Taking a 401k loan or withdrawal | What you should know | Fidelity (2024)

Here's what you need to know about 401(k) withdrawals and loans—plus alternatives.

Key takeaways

  • Explore all your options for getting cash before tapping your 401(k) savings.
  • Every employer's plan has different rules for 401(k) withdrawals and loans, so find out what your plan allows.
  • A 401(k) loan may be a better option than a traditional hardship withdrawal, if it's available. In most cases, loans are an option only for active employees.
  • If you opt for a 401(k) loan or withdrawal, take steps to keep your retirement savings on track so you don't set yourself back.

No one opens and contributes to a workplace savings account like a 401(k) or a 403(b) expecting to need their hard-earned savings before retirement. But if you find you need money, and no other sources are available, your 401(k) could be an option. The key is to keep your eye on the long-term even as you deal with short-term needs, so you can retire when and how you want.

Loans and withdrawals from workplace savings plans (such as 401(k)s or 403(b)s) are different ways to take money out of your plan.

  • A loan lets you borrow money from your retirement savings and pay it back to yourself over time, with interest—the loan payments and interest go back into your account.
  • A withdrawal permanently removes money from your retirement savings for your immediate use, but you'll have to pay extra taxes and possible penalties.

Let's look at the pros and cons of different types of 401(k) loans and withdrawals—as well as alternative paths.

401(k) withdrawals vs. loans: Look at the pros and cons

401(k) withdrawals

Depending on your situation, you might qualify for a traditional withdrawal, such as a hardship withdrawal. IRS considers immediate and heavy financial need for medical expenses, foreclosure, tuition payments, funeral expenses, costs (excluding mortgage payments) related to purchase and repair of primary residence. Also, some plans allow a non-hardship withdrawal, but all plans are different, so check with your employer for details.

Pros: You're not required to pay back withdrawals and 401(k) assets.

Cons:If you take a hardship withdrawal, you won't get the full amount, as withdrawals from 401(k) accounts are generally taxed as ordinary income. Also, a 10% early withdrawal penalty applies on withdrawals before age 59½, unless you meet one of the IRS exceptions.

401(k) loans

With a 401(k) loan, you borrow money from your retirement savings account. Depending on what your employer's plan allows, you could take out as much as 50% of your savings, up to a maximum of $50,000, within a 12-month period.

Remember, you'll have to pay that borrowed money back, plus interest, within 5 years of taking your loan, in most cases. Your plan's rules will also set a maximum number of loans you may have outstanding from your plan. You may also need consent from your spouse/domestic partner to take a loan.

Pros: Unlike 401(k) withdrawals, you don't have to pay taxes and penalties when you take a 401(k) loan. Plus, the interest you pay on the loan goes back into your retirement plan account. Another benefit: If you miss a payment or default on your loan from a 401(k), it won't impact your credit score because defaulted loans are not reported to credit bureaus.

Cons: If you leave your current job, you might have to repay your loan in full in a very short time frame. But if you can't repay the loan for any reason, it's considered defaulted, and you'll owe both taxes and a 10% penalty if you're under 59½. You'll also lose out on investing the money you borrow in a tax-advantaged account, so you'd miss out on potential growth that could amount to more than the interest you'd repay yourself.

Is it a good idea to borrow from your 401(k)?

Using a 401(k) loan for elective expenses like entertainment or gifts isn't a healthy habit. In most cases, it would be better to leave your retirement savings fully invested and find another source of cash.

On the flip side of what's been discussed so far, borrowing from your 401(k) might be beneficial long-term—and could even help your overall finances. For example, using a 401(k) loan to pay off high-interest debt, like credit cards, could reduce the amount you pay in interest to lenders. What's more, 401(k) loans don't require a credit check, and they don't show up as debt on your credit report.

Another potentially positive way to use a 401(k) loan is to fund major home improvement projects that raise the value of your property enough to offset the fact that you are paying the loan back with after-tax money, as well as any foregone retirement savings.

If you decide a 401(k) loan is right for you, here are some helpful tips:

  • Pay it off on time and in full
  • Avoid borrowing more than you need or too many times
  • Continue saving for retirement

It might be tempting to reduce or pause your contributions while you're paying off your loan, but keeping up with your regular contributions is essential to keeping your retirement strategy on track.

What are alternatives?

Because withdrawing or borrowing from your 401(k) has drawbacks, it's a good idea to look at other options and only use your retirement savings as a last resort.

A few possible alternatives to consider include:

  • Using HSA savings, if it's a qualified medical expense
  • Tapping into emergency savings
  • Transferring higher interest credit card balances to a new lower (or zero) interest credit card
  • Using other non-retirement savings, such as checking, savings, and brokerage accounts
  • Using a home equity line of credit or a personal loan3
  • Withdrawing from a Roth IRA—contributions can be withdrawn any time, tax- and penalty-free

How do you take a withdrawal or loan from your Fidelity 401(k)?

If you've explored all the alternatives and decided that taking money from your retirement savings is the best option, you'll need to submit a request for a 401(k) loan or withdrawal. If your retirement plan is with Fidelity, log in to NetBenefits®Log In Required to review your balances, available loan amounts, and withdrawal options. We can help guide you through the process online.

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FAQs

Is it better to take a withdrawal or loan from 401k? ›

Borrowing from your 401(k) isn't ideal, but it does have some advantages, especially when compared to an early withdrawal. Avoid taxes or penalties. A loan allows you to avoid paying the taxes and penalties that come with taking an early withdrawal.

Is it good idea to take loan from 401k now? ›

A 401(k) loan is generally not a good idea, for those who can avoid it. However, borrowing against retirement savings may be prudent for those who need a short-term bridge loan when, for example, buying a house.

What are the drawbacks of taking out a 401k loan? ›

Disadvantages
  • To borrow money, you remove it from investment in the market, forfeiting potential gains. ...
  • Borrowed funds are taxed twice. ...
  • You ultimately contribute less to your retirement plan because a portion of new contributions goes toward paying off the loan.

What do I need to know before taking money out of my 401k? ›

The IRS will penalize you. If you withdraw money from your 401(k) before you're 59½, the IRS usually assesses a 10% tax as an early distribution penalty. That could mean giving the government $1,000, or 10% of that $10,000 withdrawal, in addition to paying ordinary income tax on that money.

What proof do I need for a 401k hardship withdrawal? ›

You do not have to prove hardship to take a withdrawal from your 401(k). That is, you are not required to provide your employer with documentation attesting to your hardship. You will want to keep documentation or bills proving the hardship, however.

Is it worth withdrawing from 401k to pay off debt? ›

Looking back, Nitzsche says that liquidating his 401(k) to pay off credit card debt is something he wouldn't do again. “It is so detrimental to your long-term financial health and your retirement,” he says. Many experts agree that tapping into your retirement savings early can have long-term effects.

What are the pros and cons of taking out a loan from your 401k? ›

Pros and Cons of 401(k) Loans
Pros of 401(k) LoansCons of 401(k) Loans
Simple application processThe plan must allow loans
No taxes or penaltiesLoans have limits
Potentially lower interest rates than traditional loansStrict repayment schedules
No impact on your credit reportCan't discharge 401(k) loans in bankruptcy
1 more row
Nov 3, 2022

How will a loan from my 401k affect my taxes? ›

Generally, you have to include any previously untaxed amount of the distribution in your gross income in the year in which the distribution occurs. You may also have to pay an additional 10% tax on the amount of the taxable distribution, unless you: are at least age 59 ½, or. qualify for another exception.

How long do you have to pay back a 401k loan? ›

Generally, the employee must repay a plan loan within five years and must make payments at least quarterly. The law provides an exception to the 5-year requirement if the employee uses the loan to purchase a primary residence.

Will my employer know if I take a hardship withdrawal? ›

In most cases, they can easily find out if your situation is considered difficult. Some 401(k) Hardship Withdrawal plans may need to provide some form of documentation. Ask your 401(k) Hardship Withdrawal plan provider what you need as proof of difficulty.

Can a company deny 401k withdrawal? ›

A company can deny a 401k withdrawal request, especially if the funds are unvested. A 401k plan includes several requirements that must be met to access your money legally.

How do I avoid 20% tax on my 401k withdrawal? ›

One of the easiest ways to lower the amount of taxes you have to pay on 401(k) withdrawals is to convert to a Roth IRA or Roth 401(k). Withdrawals from Roth accounts are not taxed.

What is the 4 rule for 401k withdrawal? ›

The 4% rule is easy to follow. In the first year of retirement, you can withdraw up to 4% of your portfolio's value. If you have $1 million saved for retirement, for example, you could spend $40,000 in the first year of retirement following the 4% rule.

What is a good amount to take out for 401k? ›

For that reason, many experts recommend investing 10-15 percent of your annual salary in a retirement savings vehicle like a 401(k).

What qualifies as a hardship? ›

Certain medical expenses. Burial or funeral costs. Costs related to purchasing a principal residence. College tuition and education fees for the next 12 months.

Can I still take a COVID hardship withdrawal from 401k? ›

You're permitted to take up to $100,000 out of an individual retirement account (IRA) or employer plan such as a 401(k) or 403(b) plan if the need for the distribution is related to COVID-19. This change adds a special coronavirus rule to the hardship withdrawal rules for 401(k)s.

How do I get approved for hardship withdrawal? ›

To be eligible for a hardship withdrawal, you must have an immediate and heavy financial need that cannot be fulfilled by any other reasonably available assets. This includes other liquid investments, savings, and other distributions you are eligible to take from your 401(k) plan.

Does pulling from 401k hurt credit? ›

Does Cashing Out a 401(k) Hurt Your Credit? Taking money from your 401(k), via a loan or withdrawal, doesn't affect your credit. What's more, taking money from your IRA or other retirement accounts has no bearing on your credit or credit score.

Can I cash out my 401k to pay off credit card debt? ›

Among the pros of a 401(k) withdrawal is that you won't have to repay those funds. Taking money from your 401(k) “can make sense to use funds to pay off high-interest debt, like credit cards,” Tayne says. On the downside, your retirement savings balance will drop.

Do you pay taxes on 401k withdrawal immediately? ›

Once you start withdrawing from your 401(k) or traditional IRA, your withdrawals are taxed as ordinary income. You'll report the taxable part of your distribution directly on your Form 1040.

How does IRS know about 401k withdrawal? ›

For retirement accounts, the IRS gets its information from the Form 1099-R that employers are required to complete. The form includes the total amount of money distributed to you, as well as the amount of the distribution that you'll need to include in your taxable income.

Do you get penalized for taking a loan out of 401k? ›

There are no penalties.

Unlike with an early withdrawal from your 401(k), there are no penalties or taxes owed if you take out a loan against your 401(k). There is one caveat, however: You need to pay it back on time.

Does a 401k loan show up on your credit report? ›

Will a 401k loan appear on my credit report? Answer: No. Loans from your 401k are not reported to the credit-reporting agencies, but if you are applying for a mortgage, lenders will ask you if you have such loans and they will count the loan as debt.

What is the current interest rate on a 401k loan? ›

The interest rates on most 401(k) loans is prime rate plus 1% or 2%. The prime rate as of September 2022 is 5.5%. Since you're borrowing your own money, the interest isn't paid to a lender. Instead, the interest is paid back into your 401(k) account.

What happens if I pay off my 401k loan early? ›

401(k)s do not charge early repayment penalties to participants who pay off the loan early. The loan statement will show the additional credits to the loan account, and the remaining 401(k) loan principal balance.

What argument against borrowing from your 401 K was most convincing to you? ›

Repayment will cost you more than your original contributions. The leading purported plus of a 401(k) loan—that you're simply borrowing from yourself, for a pittance—quickly becomes questionable once you examine how you'll have to repay the money.

Why would a hardship withdrawal get denied? ›

Also, some 401(k) plans may have even stricter guidelines than the IRS. This means that even if any employee has a qualifying hardship as defined by the IRS, if it doesn't meet their plan rules, then their hardship withdrawal request will be denied.

Does the IRS audit 401k withdrawals? ›

Early Withdrawals From a Retirement Account

You will also owe income tax on the amount withdrawn unless you qualify for an exception. Sometimes - but not always - these types of early withdrawals trigger an audit, typically a correspondence audit where the IRS sends you a letter.

How much tax do I pay on my 401k hardship withdrawal? ›

You must pay income tax on any previously untaxed money you receive as a hardship distribution. You may also have to pay an additional 10% tax, unless you're age 59½ or older or qualify for another exception. You may not be able to contribute to your account for six months after you receive the hardship distribution.

Why would a 401k withdrawal be denied? ›

In general, you can't take a distribution from your 401(k) account until one of the following events occurs: You die, become disabled, or otherwise terminate employment. Your employer terminates your 401(k) plan.

How long does employer have to process 401k withdrawal? ›

Generally, when you request a payout, it can take a few days to two weeks to get your funds from your 401(k) plan. However, depending on the employer and the amount of funds in your account, the waiting period can be longer than two weeks.

Do you get taxed twice on 401k withdrawal? ›

Think about it. You will be paying off the non-401k loan with after-tax income (that's once) and your earnings in your 401k (you will have the dollars invested in something since you have not borrowed them) will be tax at distribution (that's twice).

Can I cancel my 401k and cash out while still employed? ›

You can do a 401(k) withdrawal while you're still employed at the company that sponsors your 401(k), but you can only cash out your 401(k) from previous employers.

How do I cash out my 401k without paying taxes? ›

You can rollover your 401(k) into an IRA or a new employer's 401(k) without paying income taxes on your 401(k) money. If you have $1000 to $5000 or more when you leave your job, you can rollover over the funds into a new retirement plan without paying taxes.

What is a safe withdrawal rate? ›

In summary, the four percent rule is a popular guideline that suggests retirees can safely withdraw 4% of their retirement balance each year without fear of running out of money. This can be an effective method to start your financial planning, but it shouldn't be your only tool.

How much money do you need to retire with $100000 a year income? ›

The earlier you plan for retirement, the better shape you're likely to be in. Bringing in $100,000 a year may require total investments worth close to $2 million. Social Security, pensions, and retirement accounts are not the only sources of income in retirement.

Is 5% a safe withdrawal rate? ›

If your intention is to preserve your assets to pass them down to your children or other beneficiaries in the future, withdrawing 5% each year will ensure a secure retirement so long as your nest egg is large enough to allow it.

How long will $300,000 last in 401k? ›

This is also not accounting for rising costs due to inflation, large, unexpected costs and taxes. On the other hand, if they're able to continue to live this affordably, they can estimate their $300,000 in savings will last approximately 25 years.

What is the average 401k balance at age 65? ›

To help you maximize your retirement dollars, the 401(k) is an employer-sponsored plan that allows you to save for retirement in a tax-sheltered way. You can contribute up to $22,500 in 2023.
...
The average 401(k) balance by age.
AgeAverage 401(k) balanceMedian 401(k) balance
55-60$199,743$55,464
60-65$198,194$53,300
65-70$185,858$43,152
6 more rows

Can I retire with $300000 in my 401k? ›

In most cases $300,000 is simply not enough money on which to retire early. If you retire at age 60, you will have to live on your $15,000 drawdown and nothing more. This is close to the $12,760 poverty line for an individual and translates into a monthly income of about $1,250 per month.

Can you take a loan and a withdrawal from your 401k at the same time? ›

Most 401(k) plans allow you to take a 401(k) loan against your retirement savings, or a hardship withdrawal if you are below 59 ½. However, there are circ*mstances when you can withdraw from your 401(k) if you have an unpaid loan.

Does 401k loan affect credit score? ›

Since the 401(k) loan isn't technically a debt—you're withdrawing your own money, after all—it has no effect on your debt-to-income ratio or on your credit score, two big factors that influence lenders.

What is the maximum 401k loan you can take? ›

401(k) Loan Rules

The maximum amount that you may take as a 401(k) loan is generally 50% of your vested account balance, or $50,000, whichever is less. If your vested account balance is $10,000, you may borrow up to $5,000.

Can I withdraw my entire 401k at once? ›

The greatest benefit of taking a lump-sum distribution from your 401(k) plan—either at retirement or upon leaving an employer—is the ability to access all of your retirement savings at once. The money is not restricted, which means you can use it as you see fit.

How long do I have to repay 401k withdrawal without penalty? ›

Typically, you have to repay money you've borrowed from your 401(k) within five years by making regular payments of principal and interest at least quarterly, often through payroll deduction. However, if you use the funds to purchase a primary residence, you may have a much longer period of time to repay the loan.

Do I have to report a 401k loan on my tax return? ›

Any money borrowed from a 401(k) account is tax-exempt, as long as you pay back the loan on time. And you're paying the interest to yourself, not to a bank. You do not have to claim a 401(k) loan on your tax return.

How long does it take to get money from a 401k loan? ›

The 401(k) loan process can anywhere from a day if you do it online to a few weeks if done manually. Once completed, it may take two or three days for a direct deposit to reach your account.

Does 401k loan count as debt? ›

Since the 401(k) loan isn't technically a debt—you're withdrawing your own money, after all—it has no effect on either your debt-to-income ratio or your credit score, both of which are major factors that lenders consider.

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