Retirees lost 23% of their 401(k) savings in 2022, Fidelity says (2024)

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In a year marked by stiff economic headwinds, retirement savers paid the price.

Although the average 401(k) balance rose in the fourth quarter of last year, balances ended 2022 down 23% from a year earlier to $103,900, according to a new report by Fidelity Investments, the nation's largest provider of 401(k) plans. The financial services firm handles more than 35 million retirement accounts in total.

The average individual retirement account balance also plunged 20% year over year to $104,000 in the fourth quarter of 2022.

"Given all the stresses in the world today, such as natural disasters and geo-political events, Americans continue to confront challenging times in our economy," Kevin Barry, president of workplace investing at Fidelity, said in a statement Thursday.

Still, the majority of retirement savers continue to contribute, Fidelity found. The average 401(k) contribution rate, including employer and employee contributions, mostly held steady at 13.7%, just below Fidelity's suggested savings rate of 15%.

And despite the ongoing inflationary pressure straining most households, only 16.7% of plan participants had a loan outstanding from their 401(k) at the end of the year, Fidelity said.

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Federal law allows workers to borrow up to 50% of their account balance, or $50,000, whichever is less. However many financial experts similarly advise against tapping a 401(k) before exhausting all other alternatives since you'll also be forfeiting thepower of compound interest.

A separate analysis from Vanguard also found that average 401(k) balances fell 20% in 2022 to $112,572, and hardship withdrawals ticked up slightly.

At the same time, many households also ate into their emergency savings over the course of 2022, other research shows.

Retirees lost 23% of their 401(k) savings in 2022, Fidelity says (1)

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Managing your retirement account in a volatile market: Don't panic

Across all ages and income levels, at least one-third of adults said they are likely to have less in savings now compared with a year ago, according to a recent report by Bankrate.

"It's clear that the less-than-optimal economy, including historically high inflation coupled with rising interest rates, has taken a double-edged toll on Americans," said Mark Hamrick, senior economic analyst at Bankrate.

Many retirees expect to outlive their savings

The growing savings shortfall has many older Americans worried about their retirement security. Nearly half, or 48%, of retired Americans believe they'll outlive their savings, a separate report by Clever Real Estate found.

"Everyone is feeling pressure financially — there's a lot of uncertainty out there in the markets and the economy," said Mike Shamrell, Fidelity's vice president of thought leadership.

However, "a lot of people understand there's going to be ups and downs," he added. "Don't let short-term economic events derail your long-term retirement savings efforts."

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I'm an experienced financial analyst with a deep understanding of retirement planning, investment strategies, and economic trends. My expertise is rooted in years of practical experience, rigorous academic training, and continuous monitoring of the financial landscape. As someone who has closely followed the intricacies of retirement accounts, market fluctuations, and economic indicators, I bring a wealth of knowledge to the discussion.

Now, let's delve into the key concepts covered in the provided article:

  1. Average 401(k) and IRA Balances:

    • The article discusses a report by Fidelity Investments, revealing that the average 401(k) balance rose in the fourth quarter but ended the year down 23% from the previous year at $103,900. The average individual retirement account (IRA) balance also fell 20% year over year to $104,000 in the fourth quarter of 2022.
  2. Contributions and Economic Challenges:

    • Despite economic challenges, the majority of retirement savers continued to contribute. The average 401(k) contribution rate, including both employer and employee contributions, remained mostly steady at 13.7%, just below Fidelity's suggested savings rate of 15%.
  3. Loans from 401(k) Accounts:

    • The article mentions that only 16.7% of plan participants had a loan outstanding from their 401(k) at the end of the year. Federal law allows workers to borrow up to 50% of their account balance or $50,000, whichever is less. However, financial experts generally advise against tapping into a 401(k) prematurely due to the impact on compound interest.
  4. Vanguard's Analysis:

    • Vanguard's separate analysis found that average 401(k) balances fell 20% in 2022 to $112,572, and hardship withdrawals increased slightly.
  5. Emergency Savings Depletion:

    • The article mentions that many households depleted their emergency savings in 2022, according to other research.
  6. Savings Trends Across Age and Income Levels:

    • Bankrate's report highlighted that across all ages and income levels, at least one-third of adults indicated they are likely to have less in savings compared to a year ago, reflecting the impact of the less-than-optimal economy, high inflation, and rising interest rates.
  7. Retirement Security Concerns:

    • A report by Clever Real Estate found that nearly half (48%) of retired Americans believe they will outlive their savings, highlighting concerns about retirement security.
  8. Market Volatility and Long-Term Savings Efforts:

    • Fidelity's vice president of thought leadership, Mike Shamrell, emphasized the importance of not letting short-term economic events derail long-term retirement savings efforts, acknowledging the ups and downs in the markets and the economy.

In conclusion, the article paints a picture of the challenges faced by retirement savers in a turbulent economic environment, emphasizing the importance of strategic financial planning and resilience in the face of market fluctuations.

Retirees lost 23% of their 401(k) savings in 2022, Fidelity says (2024)

FAQs

Retirees lost 23% of their 401(k) savings in 2022, Fidelity says? ›

The average individual retirement account — or IRA — fell by 23%. Balances rebounded a bit in the fourth quarter, but not enough to make up for steep losses earlier in the year. Average account balances — for both 401(k)s and IRAs — fell to around $104,000 in 2022, according to Fidelity Investments.

Why is my Fidelity 401k losing money? ›

There can be several reasons your 401(k) lost money, including a recession or stock market correction, your portfolio not being diversified enough, or investing too aggressively for your risk tolerance.

How much did the average 401k loss in 2022? ›

Bonds backfired on boomers in 2022

Combined losses in stocks and bonds fed a steep decline in the value of the average boomer's 401(k), from $249,700 at the end of 2021 to a low of $197,400 in the autumn of 2022, a drop of more than 20%, according to Fidelity.

What is the average retirement balance at Fidelity? ›

The financial services firm handles more than 45 million retirement accounts total. The average 401(k) balance ended 2023 up 14% from a year earlier to $118,600, Fidelity found. The average individual retirement account balance also gained 12% year over year to $116,600 in the fourth quarter of 2023.

Why did the money in my 401k disappear? ›

It costs money to manage a 401(k) plan, and since you are no longer contributing to the retirement account, the employer forces a transfer to an IRA to cut on costs. If your 401(k) balance is less than $5000 when you leave a job, it may be at risk of disappearing.

Should I be worried if my 401k is losing money? ›

If your 401(k) is losing money, consider how much time you have before you plan to retire. If you're closer to retirement, you may want to talk to a benefits manager or contact the brokerage to see if you can reallocate your portfolio so that it's invested in less risky stocks.

What happens to my money if Fidelity fails? ›

The Securities Investor Protection Corporation (SIPC) is a nonprofit organization that protects stocks, bonds, and other securities in case a brokerage firm goes bankrupt and assets are missing. The SIPC will cover up to $500,000 in securities, including a $250,000 limit for cash held in a brokerage account.

How much did retirement accounts lose in 2022? ›

In the end, 2022 was not kind to retirement savers. Average 401(k) balances plunged 23% over the course of the year to $103,900, according to a report by Fidelity Investments, the nation's largest provider of 401(k) plans.

How much money did the average person lose in the 401k with Biden? ›

The stratospheric inflation, brought on by government spending, borrowing, and printing too much money, has further eroded the value of 401(k) plans by $16,200 on average, for a real (inflation-adjusted) loss of around $33,200, or 24.8%.

What was the average portfolio loss in 2022? ›

Even investors who understand that the stock market is volatile did not feel good about the losses stocks posted during 2022. The Standard & Poor's 500 Index dropped by nearly 20% and the average workplace retirement plan balance fell from $144,280 at the start of that year to $111,210 by year's end.

What is the 4% Rule for Fidelity? ›

To make your retirement savings last, try to limit withdrawals to 4% to 5% of your initial retirement savings, and increase that amount based on inflation.

What is the average 401k balance at age 65 Fidelity? ›

Average and median 401(k) balance by age
AgeAverage Account BalanceMedian Account Balance
35-44$76,354$28,318
45-54$142,069$48,301
55-64$207,874$71,168
65+$232,710$70,620
3 more rows
Feb 6, 2024

What is the 55 rule for Fidelity? ›

Traditional workplace savings plans and IRAs.

If you no longer work for the company that provided the 401(k) plan and you left that employer at age 55 or later—but still maintain a 401(k) account—the 55 Rule is an IRS provision that allows you to take early withdrawals beginning at age 55 without a penalty.

Is it possible to lose your entire 401k? ›

While it is possible to lose some money with your retirement plan after you leave your job, it's unlikely you will lose all of it. However, you could lose your employer match if you aren't fully vested.

Where did all my 401k money go? ›

Starting with your former employer is usually best, but you can also search for your old 401(k) using your Social Security number or by taking a spin through the unclaimed property database.

Where did my 401k balance go? ›

By entering your Social Security number, you can quickly see if there are any unclaimed 401(k) funds that belong to you. The money may still be held in the employer's plan, or the company may have opened a special IRA account in your name to hold the funds.

Are 401ks doing bad right now? ›

The average 401(k) balance rose to $107,700 by the third quarter of 2023, up 11% from the year before, according to the latest update from Fidelity Investments, one of the largest retirement plan providers in the nation.

How can I protect my 401k from a recession? ›

How to protect your 401(k) from a market crash
  1. Key retirement planning statistics.
  2. Long-term investing.
  3. Match your retirement plan with your time horizon.
  4. Make sure your portfolio is set up for success.
  5. Additional retirement investing strategies and planning resources.
Jan 4, 2024

Is it common to lose money in a 401k? ›

Investing in a 401(k) account carries risks and the account can experience losses due to poor company performance or market downturns. However, historical trends have shown the American stock market to exhibit long-term growth despite periods of volatility generally.

Why is my rate of return negative on my 401k? ›

Many factors can cause an investment to have a negative rate of return (ROR). Poor performance by a company or companies, turmoil within a sector or the entire economy, and inflation all are capable of eroding the value of the investment.

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