Can You Lose Your 401(k)? - SmartAsset (2024)

Can You Lose Your 401(k)? - SmartAsset (1)

Employer-sponsored retirement plans are one of the best ways for working Americans to build wealth. They offer tax advantages, allow your money to grow over time and many employers even match your contributions. But the job market is changing and as employees jump from one job to another, they may be asking, “What happens to my 401(k) after I leave? Can I lose it?” Depending on the circ*mstances, you could lose part of it. Hence, it’s important to know the rules so you don’t regret your decision later.

A financial advisor could help you put a financial plan together for your retirement needs and goals.

What Happens to Your Retirement Plan When You Quit?

If you have been contributing to your retirement plan for years and then quit your job or are laid off, your account might stay right where it is. Neither you nor your old employer can contribute anymore, but you can usually log in and see information about the account. In addition, your investments will continue earning interest.

There are some situations, however, where your retirement account won’t stay frozen. If you have just a small amount of money in it, your employer might cash it out or ask you to move the money to a different account.

Rules That Apply to Your Plan Balance

In general, your 401(k) will not simply disappear when you leave your job. But your employer may take certain actions depending on how much money is in your account:

  • If your balance is less than $1,000, your employer may cash it out and issue you a check.
  • If your balance is between $1,000 and $5,000, your employer may require you to move it.
  • If your balance is over $5,000, your employer cannot move your money or require you to do so. In this case, you can roll it into an IRA or simply leave the money in the old plan.

While none of these scenarios necessarily mean you loose your 401(k), you could end up paying avoidable penalties in some situations.

As an example, imagine your employer sends you a check for a sub-$1,000 amount. In this case, you must deposit it into an IRA within 60 days. If you don’t, it will be considered an early withdrawal, and you’ll be subject to a 10% penalty. And if the 401(k) is a traditional account and not a Roth, the money will also be considered income. That means you have to pay tax on top of the early withdrawal penalty.

The same rules apply if you voluntarily move your old 401(k) into an IRA if you opt for a cash transfer. In this scenario, you cash out all of the investments in your account, transfer it to a rollover IRA, and then invest it yourself. You still have to do that within 60 days to avoid taxes and penalties.

Rollovers Don’t Increase Your Contribution Amount

As mentioned in the previous section, your employer can’t require you to move your 401(k) if your balance is in excess of $5,000. But what if you rolled an older 401(k) into your current plan? In this scenario, the money from the older account doesn’t increase the amount you’ve contributed.

For example, if you have contributed $4,500 to your 401(k) and rolled $5,000 into it from an old retirement account, your total balance is $9,500. But your employer can still force you to move your money in this situation.

Vested Balance

Can You Lose Your 401(k)? - SmartAsset (2)

Any money you contribute to your 401(k), such as money contributed via payroll deduction, is money you can’t lose. That employer can’t take that money from you, even if you leave the company entirely. But there is another portion of your retirement plan you may not be able to claim: your vested balance.

If your employer offers matching contributions, the money may not be yours right away. This varies by employer, but in some cases, you have to wait three to five years before the money is fully vested. If you leave before you are fully vested, you may lose some or all of the match plus any earnings that go with it.

Thus, while matching contributions are sometimes called “free money” and can help you reach your retirement savings goals more quickly, you could lose it if you leave your job too soon. Be sure to check your benefits information so you know how long your vesting period is before calling it quits.

What Happens to My 401(k) Loan?

Some employer-sponsored retirement plans allow you to take a loan against the balance of the plan. You might consider this option if you are particularly hard-pressed for cash; it’s a better option than an early withdrawal, which may subject you to tax and penalties. However, you could find yourself in a precarious situation if you leave your job while you have one of these loans outstanding.

The main thing to know is that if you don’t repay the balance, it will be considered a distribution. That means you may still end up having to pay income taxand penalties if you are younger than 59 ½. Plus, your employer may require you to pay the loan in full. All this means you could end up losing money if you take out a loan against your retirement plan, so be sure you are fully aware of the risks before doing so.

Bottom Line

Can You Lose Your 401(k)? - SmartAsset (3)

While it is possible to lose some money with your retirement plan after you leave your job, it’s unlikely you will lose all of it. However, you could lose your employer match if you aren’t fully vested. In addition, there are some cases where you could end up having to pay taxes and penalties on money from your old retirement plan. If handled properly, though, taxes and penalties are easily avoided.

Tips for Retirement Planning

  • A financial advisor can help put your retirement plan into action.SmartAsset’s free tool matches you with up to three financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
  • If you want to figure out whether you are saving enough for retirement, SmartAsset’s free retirement calculator can help you determine how much you will need.

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Can You Lose Your 401(k)? - SmartAsset (2024)

FAQs

Can You Lose Your 401(k)? - SmartAsset? ›

Vested Balance

Is it possible to lose your 401k? ›

A 401(k) account invests in stocks, bonds and mutual funds, which are volatile assets. Therefore, your account can lose money if the companies whose stocks you hold perform poorly or a market downturn occurs. These occurrences result in a decrease in your account's value.

Can you lose all your money in a 401k if the market crashes? ›

The worst thing you can do to your 401(k) is to cash out if the market crashes. Market downturns are generally short and minimal compared to the rebounds that follow. As long as you hold on to your investments during a bear market, you haven't lost anything.

Can the government take away your 401k? ›

Though a less common reason than overdue taxes, the federal government can also potentially seize or garnish your 401(k) if you have committed a federal crime and are ordered to pay fines or penalties.

Is my 401k safe from the government? ›

Generally, creditors can't gain access to the funds in your 401(k) so long as they stay in there. However, the same can't be said for the federal government. The IRS can come after 401(k) funds to pay back taxes or other federal obligations.

Why did the money in my 401k disappear? ›

It costs money to manage a 401(k) plan, and since you are no longer contributing to the retirement account, the employer forces a transfer to an IRA to cut on costs. If your 401(k) balance is less than $5000 when you leave a job, it may be at risk of disappearing.

How can I prevent my 401k from losing? ›

How to help protect your 401(k) from a stock market downturn
  1. Diversification and asset allocation. ...
  2. Rebalance your portfolio. ...
  3. Keep contributing to your 401(k) ...
  4. Stay calm and disciplined.

Should I panic if my 401k is losing money? ›

Don't “panic sell” your investments

The stock market historically has bounced back from short-term declines, so pulling your investments could mean missing out on some of the market's best days. Staying invested is usually safer than trying to time the market. Selling is how you realize losses in your account.

What will happen to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose significant value. Exponential inflation would result if the dollar collapsed, decreasing the real value of the dollar compared with other global currencies, which, in effect, would reduce the value of your 401(k).

Should I be aggressive with my 401k right now? ›

If you need a lot of money for retirement or want to live an opulent lifestyle, you should invest more aggressively. If your needs are lower, you can afford to be less aggressive. Ability to save. If you have a strong ability to save money, then you can afford to take less risk and still meet your financial goals.

Can a 401k be seized? ›

Most employer-sponsored retirement plans, such as a 401(k), fall under ERISA guidelines and are protected from creditors.

What is the 55 rule for 401k? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

Can your company take money out of your 401k? ›

If your 401(k) or 403(b) balance has less than $1,000 vested in it when you leave, your former employer can cash out your account or roll it into an individual retirement account (IRA). This is known as a “de minimus” or “forced plan distribution” IRS rule.

What is safer than a 401k? ›

Good alternatives include traditional and Roth IRAs and health savings accounts (HSAs). A non-retirement investment account can offer higher earnings but your risk may be higher. Investment accounts don't typically come with the same tax advantages as retirement accounts.

What happens to a 401k if the bank fails? ›

A bank failure is unlikely to impact your retirement funds if they are held in separate accounts and managed by a reputable custodian or investment firm. If a prominent bank were to collapse, you might see lower returns on some of your investments for a time following the event.

What is the safest fund for 401k? ›

Lower-risk investment types can help maintain the value of your 401(k), but it is important to consider that lower risk usually means lower returns. Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

Can you lose your 401K after leaving job? ›

Your 401(k) account isn't going to disappear once you quit a job; that money will always be there. But once you leave the job that set up the 401(k) account, you can't make any more deposits, per Vanguard. While leaving your 401(k) on autopilot is the simplest option, it may not be in your best interest.

Can my employer take away my 401K? ›

If your 401(k) or 403(b) balance has less than $1,000 vested in it when you leave, your former employer can cash out your account or roll it into an individual retirement account (IRA). This is known as a “de minimus” or “forced plan distribution” IRS rule.

Can you deplete your 401K? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs).

Can a company take a 401K without your permission? ›

In certain circ*mstances, the plan administrator must obtain your consent before making a distribution. Generally, if your account balance exceeds $5,000, the plan administrator must obtain your consent before making a distribution.

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