How's your 401k doing after 2022? For retirement-age Americans, not so well (2024)

Daniel de ViséUSA TODAY

How's your 401k doing after 2022? For retirement-age Americans, not so well (1)

How's your 401k doing after 2022? For retirement-age Americans, not so well (2)

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In the world of retirement savings, younger investors have largely recovered from the market turmoil of 2022. Older investors have not.

By the midpoint of 2023, the average millennial saver had made up all of their losses from the previous year, according to data from Fidelity Investments. The average 401(k) balance for millennials stood at $48,300 through June 30, up from $48,000 at the close of 2021.

Baby boomers, by contrast, remain underwater. The average 401(k) account for boomers held $220,900 at the end of June, compared with $249,700 at the end of 2021.

Last year “was an extremely difficult year for investors,” said Catherine Collinson, CEO and president of the nonprofit Transamerica Institute and Transamerica Center for Retirement Studies.

Stocks have moved plenty in 2023, if not necessarily up. The Dow Jones Industrial Average is trading in the 33,000 range, near where it started the year.

"There was supposed to be a rally," said Lili Vasileff, a certified financial planner in Greenwich, Connecticut. "It hasn't happened. If anything, it's fizzled."

But older investors have faced a unique challenge this year: recovering from last year when both stocks and bonds took a bath.

The worst year ever for stocks and bonds?

Stocks shed 18.6% of their value in 2022, as measured by the S&P 500, a loss that swells to 25% after adjusting for inflation, according toa NASDAQ analysis.

Bonds lost 13.7% of their value, according to the Vanguard Total Bond Market Index. Inflation pushes that figure to 20%, the worst bond return in 97 years, according to NASDAQ.

A quick primer: Companies and governments issue bonds to raise money from investors. Bonds reward buyers with interest payments. The value of a bond rises and falls with its appeal to investors. If the market price goes up, the yield in interest goes down, and vice versa. Returns on bond funds, such as the Vanguard index fund, depend on both the market price of the bonds in the fund and interest income payments.

Bonds serve as a hedge against stocks. Bond values are comparatively stable, and they tend to rise when stocks fall.

“In a normal year, you would really see bonds serving as ballast in a portfolio when stock prices are falling,” said Andy Baxley, a certified financial planner in Chicago. “There wasn’t anywhere to hide last year, unfortunately.”

Taken together, double-digit losses in stocks and bonds made 2022 “the biggest outlier year in history,” said Jim Reid, head of thematic research at Deutsche Bank,speaking to MarketWatch.

And that is why older investors are suffering.

Common wisdom instructs that retirement savers should gradually pivot from stocks to bonds as they age so that after retirement, their balance won’t waffle dramatically from year to year.

As a result, older investors generally have more bonds in their retirement accounts. And 2022 was a historically bad year for bonds.

Bonds backfired on boomers in 2022

TheVanguard Total Bond Market Indexis down about 15% since the autumn of 2020, when it stood near its all-time high, according to Vanguard.

The Dow, by comparison, is trading at roughly 10% below its historic peak, reached in January 2022.

Combined losses in stocks and bonds fed a steep decline in the value of the average boomer’s 401(k), from $249,700 at the end of 2021 to a low of $197,400 in the autumn of 2022, a drop of more than 20%, according to Fidelity.

By mid-2023, the average boomer account had recovered to $220,900, 12% below the 2021 high.

Many retirees feel they are in worse financial shape now than before the pandemic began, even though stocks are trading higher than in 2019.

In an annual Transamerica Retirement Survey, released in September, 33% of retirees saidtheir finances had worsenedin those years, while only 9% said they had improved. The Harris Poll conducted the survey, which covered a representative sample of over 50 workers and retirees.

Younger generations have fared better. According to Fidelity data through June 2023, the average Gen X retirement account stands at $153,300, down 8% since the end of 2021. Millennials are up 1%, at $48,300. Generation Z is up 53%, at $8,100.

Fidelity officials caution that those averages are an imprecise tool for measuring gains and losses. Investors come and go, taking their money with them and affecting the value of the average 401(k) account. Some boomers are retired, drawing down their accounts while younger savers build theirs up.

And therein lies another reason why the past year has proven so treacherous for older investors.

Young investors could profit from the down market; older investors, not so much

Younger savers can actually profit from a down market “because they’re buying stocks when they’re quote-unquote cheaper,” said Maria Bruno, senior financial planning strategist at Vanguard.

Many retirees, by contrast, have been forced to “sell low”: to trade assets that have lost 10% to 20% of their value. Those sales exact a steep cost.

“If you’re taking out $5,000 or $7,000 in a down year, it has a very significant impact on how long that money is going to last,” Vasileff said.

Consider a retiree with $500,000 in retirement savings and $5,000 in monthly expenses. In a good year, her investments might gain enough value to offset the withdrawals, leaving her with the same $500,000 at year’s end.

But in 2022, the same retiree might have seen her nest egg shrink from $500,000 to $450,000. Factor in the $5,000 monthly withdrawals, and she might have ended the year with less than $400,000 remaining.

“Drawing down from savings in a down market can accelerate the depletion of your savings,” Collinson said, “depriving your overall account of the ability to recover when the markets recover.”

It's a classic example of selling low: once the assets are gone, you can no longer reap the rewards when their value rises anew.

The American Dream: It's always been elusive. Is it still worth fighting for?

401(k) in bad shape after last year? Time to see a financial adviser

Now would be a great time for anyone with diminished retirement funds to consult a financial planner, investment experts say.

But baby boomers aren’t big on seeking expert advice.

“The boomers are what you call do-it-yourselfers,” said Michael Shamrell, vice president of thought leadership at Fidelity. They are less likely than younger generations to work with a financial adviser. Instead, “they’ve been managing their own allocation,” Shamrell said, which means their investments “might not be exactly where a Fidelity or someone else thinks they should be.”

In the Transamerica survey, fewer than four in 10 workers and retirees in the over-50 range said they were working with a financial adviser.

“They are either taking the do-it-yourself approach or relying on family and friends,” Collinson said.

As stock and bond indexes continue to seesaw, analysts say, retirement balances are not likely to improve any time soon.

The bright spot? Bonds, again.

Rising interest rates “decimated” the value of previously issued bonds over the past year, Baxley said. The same rising rates also mean that new bonds “are going to be paying a significantly higher interest rate going forward.”

The 10-year Treasury yield reached 4.858% on Friday, the highest since July 2007.

“With bond investing,” Baxley said, “I think it’s short-term pain for a potentially long-term gain.”

How's your 401k doing after 2022? For retirement-age Americans, not so well (2024)

FAQs

How's your 401k doing after 2022? For retirement-age Americans, not so well? ›

Combined losses in stocks and bonds fed a steep decline in the value of the average boomer's 401(k), from $249,700 at the end of 2021 to a low of $197,400 in the autumn of 2022, a drop of more than 20%, according to Fidelity. By mid-2023, the average boomer account had recovered to $220,900, 12% below the 2021 high.

Why is my 401k doing so poorly? ›

Market fluctuations, economic shifts, and unforeseen events can all contribute to temporary losses in your retirement savings. However, it's essential not to panic but rather take a rational and proactive approach to navigate through such situations.

What is the average 401k balance at age 65? ›

$232,710

How are 401k's doing right now? ›

The average 401(k) balance rose to $107,700 by the third quarter of 2023, up 11% from the year before, according to the latest update from Fidelity Investments, one of the largest retirement plan providers in the nation.

How much does the average 70 year old have in savings? ›

The Federal Reserve also measures median and mean (average) savings across other types of financial assets. According to the data, the average 70-year-old has approximately: $60,000 in transaction accounts (including checking and savings) $127,000 in certificate of deposit (CD) accounts.

Are 401ks doing bad right now? ›

Retirement 401(k) account balances bounced back in 2023 to the highest level in nearly two years, according to Fidelity's recent report. Despite persistent inflation, more than one-third of workers increased their retirement savings contribution rate.

Why is my 401k losing money this year? ›

Key takeaways. 401(k) losses can happen for all kinds of reasons, from short-term market fluctuations to events like a recession. Market volatility is a normal part of investing.

Can I retire at 62 with $400,000 in 401k? ›

If you have $400,000 in the bank you can retire early at age 62, but it will be tight. The good news is that if you can keep working for just five more years, you are on track for a potentially quite comfortable retirement by full retirement age.

What is a good amount to have in 401k at retirement? ›

Some industry experts say the magic savings number for retirement is 10 times your annual salary by the time you're 67. Another strategy is to save 10%-15% of your pre-tax salary throughout your career. Everyone's financial situation is different, so the amount they need to save in their 401(k) is, too.

What is a good amount of money to retire with at 65? ›

By retirement age, it should be 10 to 12 times your income at that time to be reasonably confident that you'll have enough funds. Seamless transition — roughly 80% of your pre-retirement income.

Should I cash out my 401k today? ›

It's a good rule of thumb to avoid making a 401(k) early withdrawal just because you're nervous about losing money in the short term. It's also not a great idea to cash out your 401(k) to pay off debt or buy a car, Harding says. Early withdrawals from a 401(k) should be only for true emergencies, he says.

Are 401ks good anymore? ›

One major advantage of a 401(k) is that it allows for easy, consistent contributions, and your employer may offer to match your contribution. Accessing money before retirement could also result in high fees and penalties, and you might have to pay higher taxes in retirement.

How many Americans have $1,000,000 in their 401k? ›

All told, there were 422,000 retirement savers in Fidelity 401(k) plans sporting balances of seven figures and beyond as of Dec. 31, up from 349,000 at the end of September and 299,000 at the end of 2022. There were also 391,562 IRA millionaires on Dec.

What is considered a good monthly retirement income? ›

As a result, an oft-stated rule of thumb suggests workers can base their retirement on a percentage of their current income. “Seventy to 80% of pre-retirement income is good to shoot for,” said Ben Bakkum, senior investment strategist with New York City financial firm Betterment, in an email.

How much do most Americans retire with? ›

Data from the Federal Reserve's most recent Survey of Consumer Finances (2022) indicates the median retirement savings account balance for all U.S. families stands at $87,000.

What is considered wealthy at retirement? ›

To be considered wealthy at age 65 or older, you need a household net worth of $3.2 million, according to finance expert Geoffrey Schmidt, CPA, who used data from the 2019 Survey of Consumer Finances (SCF) to determine the household net worth needed at age 65 or older to determine the various percentiles of wealth in ...

Can I lose my 401k if the market crashes? ›

The odds are the value of your retirement savings may decline if the market crashes. While this doesn't mean you should never invest, you should be patient with the market and make long-term decisions that can withstand time and market fluctuation.

What happens to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose a significant amount of value, possibly even becoming worthless. Inflation would result if the dollar collapsed, decreasing the real value of the dollar compared to other global currencies, which in effect would reduce the value of your 401(k).

Should I cash out my 401k before economic collapse? ›

Don't let a recession deter you from adding money into your 401(k). Don't let yourself make an emotional decision due to a recession or bear market.” Taking money out of the market during times of volatility can have the opposite effect of what you might be trying to accomplish in the long run.

Should I move my 401k to stable fund? ›

Stable value funds offer safety for risk-averse savers, but returns are generally low. Beware of high fees associated with stable value funds that can cut into your returns.

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