My 401(k) Is Losing Money: What Now? (2024)

FAQs

My 401(k) Is Losing Money: What Now? ›

Move your money to more stable investments

Does a 401(k) recover after a recession? Your 401(k) can recover after a recession if you give it enough time to regain losses. Historically, the stock market has always recovered from recessions to eventually reach new highs. In fact, your 401(k) may begin to recover before the recession ends.

Rather, it's an investment option that will grow and fall over time. In fact, a recent Fidelity Investment's study found that the average 401(k) account balance in 2022 was down 23% from the prior year. If you constantly check your invested money, it may seem like your account balance is continuously in the red.

Yes, it's possible to make an early withdrawal from a 401(k) plan at any time and for any reason. Some withdrawals might qualify as hardship withdrawals and be penalty-free, but in many cases, taking money out of a 401(k) plan will still trigger taxes. Unbiased, expert financial advice for a low price.

If you cash out your 401(k) plan you will have to pay the deferred income tax liability on all of the contributions and gains in the account at that time. Moreover, if you are under age 59.5, you will be hit with a 10% early withdrawal penalty, making it an even less attractive option.

Market volatility can be scary, but keep in mind that, historically, stock markets have recovered from dips and gone on to see better returns in the long run. Instead of getting out of the stock market, most retirees use a “buy and hold” strategy to maximize long-term gains exactly for this reason.

Cash and Cash Equivalents

Cash equivalents include short-term, highly liquid assets with minimal risk, such as Treasury bills, money market funds and certificates of deposit. Money market funds and high-yield savings are also places to salt away cash in a downturn.

How much did the average 401k lose last year? ›

The median plan balance fell to $23,818 — the lowest in a decade. The median annual return was -14.7% during 2022.

In 2022, the average balance in workplace retirement plans was $144,280 at the start of the year. By the end of the year, it had fallen to $111,210. That's a $33,070 loss and almost a 23% decrease over the course of a single year.

The financial services firm handles more than 45 million retirement accounts total. The average 401(k) balance ended 2023 up 14% from a year earlier to $118,600, Fidelity found. The average individual retirement account balance also gained 12% year over year to $116,600 in the fourth quarter of 2023.

Remember, as long as your money is still invested, it has the potential to grow. If seeing your balance drop causes anxiety, and you have time to let the market recover, consider taking a break from checking your account.

If the dollar collapses, your 401(k) would lose a significant amount of value, possibly even becoming worthless. Inflation would result if the dollar collapsed, decreasing the real value of the dollar when compared to other global currencies, which in effect would reduce the value of your 401(k).

In addition, traditional IRAs and 401(k)s are pre-tax retirement accounts that allow you to invest up to a maximum annual contribution and deduct contributions from your taxable income. Within these traditional accounts, you can choose to hold your funds inside a money market account.

You might also be able to max out a traditional or Roth IRA; the limit this year is $7,000 for those under 50, but you can bump that up by another $1,000 as a catch-up contribution if you're older than 50. By age 50, Fidelity suggests you should have accumulated a multiple of six times your current salary.

One of those tools is known as the Rule 72. For example, let's say you have saved $50,000 and your 401(k) holdings historically has a rate of return of 8%. 72 divided by 8 equals 9 years until your investment is estimated to double to $100,000.