My 401(k) is Losing Money: How Do I Stop It? (2023) (2024)

If you’ve been following the stock market lately, you may have noticed that your 401(k) has taken a hit. This can be a scary thing, especially if you’re not sure how to stop it from happening. But don’t worry; we’re here to help! This guide will discuss tips for stopping your 401(k) from losing money.

Table Of Contents

  1. Can My 401(k) Lose Money?
  2. Why Is My 401(k) Losing Money?
  3. How Do I Stop My 401(k) From Losing Money?
  4. How To Stop 401(k)s From A Previous Employer From Losing Money
  5. Next Steps
  6. Frequently Asked Questions
  7. Related Reading
  8. Request A Quote

Can My 401(k) Lose Money?

The simple answer is yes; your 401(k) can lose money. However, it’s essential to understand that this doesn’t mean all your money is gone forever. The stock market is constantly fluctuating, which means the value of your investments will go up and down over time. While it may be unnerving to see your account balance go down, it’s important to remember that this is normal, and it doesn’t mean you’ve made a bad investment.

Why Is My 401(k) Losing Money?

Several reasons your 401(k) may be losing money. One reason is that the stock market is simply going through a down period. This happens occasionally and does not necessarily indicate anything terrible in the economy. Another reason your 401(k) may be losing money is that you have invested in a specific company or industry that is not doing well. This is also normal, and it doesn’t mean you’ve made a bad investment. Finally, your 401(k) may lose money because of fees. Many 401(k) plans have high fees, affecting your account balance over time.

How Do I Stop My 401(k) From Losing Money?

You can do a few things to stop your 401(k) from losing money.

First, you can make sure that you’re diversified. This means investing in various companies and industries so that if one goes down, the others may go up.

Second, you can try to time the market. This isn’t easy to do, and it’s not recommended for beginners, but if you have some experience with investing, you may be able to sell when the market is down and buy when it’s up.

Finally, you can consider switching to a different 401(k) plan with lower fees. This can save you a lot of money and may help your account balance grow.

How To Stop 401(k)s From A Previous Employer From Losing Money

If you have 401(k)s from previous employers, you can do a few things to stop them from losing money.

First, you can roll them over into an IRA. This will give you more control over your investments and may help reduce fees.

Second, you can consolidate your accounts. This will help you track your investments and ensure they’re properly diversified.

Third, you can consider investing in a target date fund. This fund automatically becomes more conservative as you get closer to retirement.

Finally, consider rolling the old 401(k) into an IRA fixed index annuity. Fixed index annuities offer bonuses to offset market losses and protection from market downturns while allowing you to participate in market gains. Additionally, FIAs can guarantee a stream of income for life, no matter how long you live or what happens in the markets.

Use our retirement calculator to determine how much future guaranteed income you can generate.

Next Steps

The bottom line is that if your 401(k) is losing money, it’s completely normal, and there are several things you can do to stop it from happening. Hopefully, this guide has given you some ideas about what to do next. If you have any questions or want more information, don’t hesitate to contact us. We’re here to help!

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Frequently Asked Questions

Can you lose money in a 401k?

Yes, you can lose money in a 401k because they are not risk-free investments.

Why is my 401k losing money?

There are several reasons your 401(k) may be losing money. One reason is that the stock market is simply going through a down period. Another reason your 401(k) may be losing money is that you have invested in a specific company or industry that is not doing well. Finally, your 401(k) may lose money because of fees. Many 401(k) plans have high fees, affecting your account balance over time.

What should I do?

You can do several things to stop your 401(k) from losing money. First, make sure you’re diversified by investing in various companies and industries. Second, try to time the market by selling when the market is down and buying when it’s up. Finally, consider switching to a different 401(k) plan with lower fees.

How do I protect my 401k from a stock market crash?

You can do several things to protect your 401k from a stock market crash. One thing you can do is make sure that you’re diversified by investing in various companies and industries. Another thing you can do is try to time the market by selling when the market is down and buying when it’s up. Finally, you can consider investing in a fixed index annuity. Fixed index annuities offer bonuses to offset market losses and protection from market downturns while allowing you to participate in market gains.

Why did my 401k lose money yesterday?

Several reasons your 401(k) may have lost money yesterday. One reason is that the stock market is simply going through a down period. Another reason your 401(k) may have lost money is that you have invested in a specific company or industry that is not doing well. Finally, your 401(k) may lose money because of fees.

Can you lose all your money in a 401k?

Yes, you can lose all of your money in a 401k. However, this is not common. If you are concerned about losing all of your money in a 401k, there are several things you can do to protect your account.

Can I claim a loss on my 401k?

It is not possible to claim a loss on your 401k contributions or account balance, as 401k plans are tax-deferred retirement savings plans. This means that taxes on contributions and investment gains within the plan are deferred until you withdraw the money, at which point it will be taxed as ordinary income. However, if you have a 401k loan outstanding and default on the loan repayment, the outstanding loan balance may be considered a taxable distribution and subject to penalties, if you are under 59.5 years old.

Can I freeze my 401k account?

It is not common to “freeze” a 401k account, as the account is intended to be used as a retirement savings vehicle. However, there are some limited circ*mstances under which you may be able to temporarily stop contributions to your 401k account.

For example, if you leave your employer, you may be able to temporarily stop contributions to your 401k account if it is a participant-directed plan. Additionally, if you are experiencing financial hardship, you may be able to temporarily stop contributions to your 401k account through a hardship withdrawal.

Can I stop putting money in my 401k?

Yes, you can stop putting money into your 401k account, but it depends on the plan, the rules of your employer, and your own situation.
If you are still employed by the company that sponsors your 401k plan, you can typically stop making contributions by changing the amount that you are contributing or by opting out of the plan altogether. However, you should be aware that this will reduce the amount of money that you are saving for retirement.

Why 401k is bad?

There are several reasons why some people may view 401k plans as “bad.” Some potential drawbacks include:

Limited investment options: 401k plans typically offer a limited number of investment options, which may not align with an individual’s investment goals or risk tolerance.

High fees: Some 401k plans have high administrative and management fees, which can eat into investment returns.

No access to funds: 401k plans have restrictions on when and how you can access your funds, so you may not be able to get your money when you need it.

Limited control: you may not have control over the plan’s investments, as the plan sponsor makes the investment decisions.

Forced savings: Some people might not want to save for retirement and feel forced to do so.

Are 401ks safe?

401k plans are generally considered to be safe investment options for retirement savings. They are sponsored by employers and regulated by the government, which provides certain protections for the account holder. Additionally, many 401k plans offer a level of protection for your savings in the form of plan-specific regulations such as ERISA (Employee Retirement Income Security Act) which sets standards for plan administration, participation, vesting, funding, and fiduciary responsibility.

Why is my 401k rate of return negative?

Your 401k rate of return may be negative due to market downturn, poor investment choices, high fees, or economic recession.

Related Reading

  • 401(k) Retirement Calculator
My 401(k) is Losing Money: How Do I Stop It? (2023) (2024)

FAQs

My 401(k) is Losing Money: How Do I Stop It? (2023)? ›

You can do several things to stop your 401k from losing money. First, make sure you're diversified by investing in various companies and industries. Second, try to time the market by selling when it is down and buying when it's up. Finally, consider switching to a different 401k plan with lower fees.

Will my 401k go back up 2023? ›

After falling sharply last year, retirement account balances are bouncing back in 2023 — but there are still signs of trouble. Helped in part by improved market conditions, retirement account balances increased in the first half of the year.

What can I do with my 401k to stop losing money? ›

What to Do if Your 401(k) Starts to Lose Money
  1. Remain Calm. It's crucial not to panic when an employer-sponsored 401(k) starts losing money. ...
  2. Change Investment Strategy. ...
  3. Study Market News. ...
  4. Consider Diversification. ...
  5. Focus on the Long Term. ...
  6. Speak to a Financial Advisor.
May 26, 2023

Is my 401k safe in 2023? ›

How to Protect Your 401k from a Stock Market Crash In 2023. First, it's important to remember that a 401k is a long-term investment. This means you shouldn't panic if the stock market drops. While it's true that your account balance may go down in the short term, it will likely rebound over time.

What is the 401k strategy for 2023? ›

“The retirement runway can be long, especially for younger investors, so it's important to begin saving early and often to take advantage of compounding returns,” says Sabino Vargas, senior financial advisor at Vanguard. He recommends saving 12% to 15% of your income, or at least enough to get your employer match.

Why is my 401k losing money 2023? ›

There are several reasons your 401k may be losing money. One reason is that the stock market is going through a down period. Another reason your 401k may be losing money is that you have invested in a specific company or industry that is not doing well. Finally, your 401k may lose money because of fees.

What is the average rate of return on a 401k in 2023? ›

Average annual 401(k) return: 4.9%

Many variables determine a 401(k)'s return, including the investments you choose, stock market performance and 401(k) fees.

Is my 401k going to bounce back? ›

"It's important to remember that as long as you haven't sold those investments, you haven't realized the loss, either, and there is a potential for a comeback." It's reasonable to expect that portfolios will continue to improve in the next year, or even by year-end, she said.

Should I move my 401k to money market? ›

Can You Stop Your 401k From Losing Money? In a down market, you could transfer all of your holdings to cash or money market funds, that are safe but provide little to no return. This, however, is not often advised (unless you are already nearing retirement).

Should I stop investing in my 401k right now? ›

Reasons Why You Should Not Pause 401(k) Contributions

If you've got a long work life ahead of you, you'll benefit the most from compound interest, which can help your savings grow exponentially. Even just a few years or a few thousand dollars can make a big, big difference later down the line.

Where is the safest place to put your retirement money? ›

The safest place to put your retirement funds is in low-risk investments and savings options with guaranteed growth. Low-risk investments and savings options include fixed annuities, savings accounts, CDs, treasury securities, and money market accounts. Of these, fixed annuities usually provide the best interest rates.

What is the safest 401k investment? ›

Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

Can you lose your 401k if the stock market crashes? ›

Your 401k is invested in stocks, meaning your account's value can go up or down depending on the market. If the market drops, you could lose money in your 401k. This is why it's essential to diversify your investments and not put all your eggs in one basket.

Should I reduce my 401k contribution in 2023? ›

It's time to boost 401(k) contributions for 2023: 'You're smart to jump on this,' says advisor. You can defer $22,500 into your 401(k) for 2023, up from the $20,500 limit in 2022. It may be easier to achieve your 2023 retirement savings goals by boosting contributions now, experts say.

Should I move my 401k to bonds 2023? ›

The decision of whether or not to move your 401k to bonds before a crash is a personal one. You should consider your age, investment goals, and risk tolerance. If you are close to retirement, you may want to move some of your 401k to bonds. If you are younger, you may want to keep all of your 401k in stocks.

Should I move my 401k to bonds? ›

The broader economic situation and interest rates can greatly impact the decision to move a 401k into bonds. When interest rates are high, newly issued bonds will have higher yields, making them more attractive. However, in a low-interest-rate environment, bonds may not provide the desired returns.

Can I close my 401k and take all the money? ›

The IRS dictates you can withdraw funds from your 401(k) account without penalty only after you reach age 59½, become permanently disabled, or are otherwise unable to work.2 Depending on the terms of your employer's plan, you may elect to take a series of regular distributions, such as monthly or annual payments, or ...

Can I move my 401k to a Roth IRA? ›

If you have a traditional 401(k) or 403(b), you can roll over your money into a Roth IRA.

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