An Average Guy Trained Like Steph Curry for 50 Days to Improve His Shooting (2024)

FAQs

How many hours a day does Steph Curry train? ›

I stay in the gym six days per week working on my game, lifting and doing conditioning. Working about three hours per day keeps my game sharp over the summer so I can get ahead going into the next season. 2. How do you motivate yourself to work out and what do you do to keep your workouts from getting boring?

The Steph Curry Practice Experience is unique in its originality, repetition, intensity and relentlessness. There's a variety of ball-handling drills, followed by shooting from all spots on the floor, and then rinse and repeat, to sharpen muscle memory. He executes trick shots not just for kicks.

A big part of what makes Steph Curry so good at shooting is his quick release. He gets the ball up on his shot before his defender has a chance to close out on him, which gives him a lot of space to work with. His quick release also makes it difficult for defenders to block his shot.

Curry also trains for six hours every day. His workout includes putting up 500 shots, practicing his trigger, hitting the weight room, and doing Neurocognitive training. In addition, He devotes a few hours to his kids and cooks for them.

Going to the gym and practicing the shots that you take in games. Steph Curry, who I consider to currently be the greatest in-game shooter on the planet, makes 500 shots per day in the summer and makes 200 to 350 shooter per day during the season.

Stephen Curry's workout routine. Curry works out at least five to six days a week and takes 1-2 days off.

Stephen Curry has a true shooting percentage of 62.7 in his career.

While Stephen Curry is ontop in true shooting %, turnovers, assists, free-throw %, effective field goal %, two point %, and three point % statistical categories. All in all, Michael Jordan is distinguished in 17 as opposed to 9 from Stephen Curry.

Curry has devoted himself to making Father Time as ineffective as possible at slowing him down. He has gained about 15 pounds of muscle since 2016 to be able to withstand bumps from defenders, compensating for any microscopic losses in speed.

How much is Steph Curry Flow 9? ›

Curry Flow 9 'Now You See Me', P8,595

Just like the rest of the Curry 9 series, the Curry Flow 9 'Now You See Me' will retail for P8,595.

How much can Steph Curry bench press? Steph Curry has benched 315 pounds on multiple occasions, making him one of the strongest players in the NBA. If you're looking to bench press like he does, start with a weight that's lighter than what you think is possible and gradually increase the weight over time.

The point right before the ball starts moving towards the net is called the setpoint. Steph Curry's setpoint is just above his right eye. At his setpoint, his thumb is in line with his eyebrow and his palm is facing to the side. You will also notice that his arm makes a 90 degree angle at his armpit.

Curry shoots around 2,000 shots a week: He takes a minimum of 250 a day, plus another 100 before every game.

Stephen Curry of the Warriors (Nov. 7, 2016), Zach LaVine of the Chicago Bulls (Nov. 23, 2019) and Damian Lillard of the Portland Trail Blazers (Feb. 26, 2023) have all come close to the record with 13 3s in a game.

Lebron follows a five-day training split with his workout routines consisting of three days of weight lifting and two days of conditioning, flexibility, and core work per week. After over twenty years as a professional athlete, Lebron has seen and tried everything.

Apart from all the basketball drills, an NBA player has to work on, lifting weights and having a strong body, as that is almost equally essential.

LeBron James is no slouch in the weight room, with a reported bench press of 315 pounds. He is also known to do squats with up to 405 pounds and deadlifts of up to 505 pounds.

Compared to Curry, James has won more MVP awards, Finals, All-Star teams, and other honours.

Even then, true shooting percentages show that Curry is still the better shooter. The latter sports a 64.0 TS% for this season so far, while Harden shoots the ball on 63.7% TS despite having a significantly smaller usage rate at 27.6%.

Is Larry Bird better than Steph Curry in shooting? ›

Bird has the edge in overall field goal percentage, but Curry is the better three-point shooter, with a career percentage of 43.5% compared to Bird's 37.6%. Curry is also an exceptional free-throw shooter, with a career percentage of 90.5%.

Curry would have to average approximately 29.9 points per game for the next seven seasons, assuming he plays all 82 games each regular season. At that pace, the two-time scoring champ would theoretically break James' record sometime during his 21st and age-41 season in 2029-30.

The answer may surprise you. While Lebron has certainly missed shots in his illustrious career, what is really impressive is the fact that he has a career shooting percentage of nearly 50 percent from the field. This means that out of every two shots he has taken, he has only missed one.

3-point percentage: 42.6% (7th in the NBA)

Steph Curry is the undisputed greatest shooter in NBA history, and Klay Thompson is probably second. There are other shooters who have a case for second-best, but if Thompson hadn't missed two full seasons, he would be the clear-cut second best shooter in NBA history, and probably still is.

"My favorite player growing up was Reggie Miller."

When it comes to points per game, Steph Curry has an edge over Kyrie Irving. In their career head-to-head matchups, Curry has averaged 26.5 points per game, while Irving has averaged 24.5 points per game.

Is it bad to have a thumb Flick? ›

Some players flick the ball with their thumb on the guide hand when shooting the basketball. This will cause serious problems for the shooter and the ball will often spray left and right. It's tough enough to judge the distance, yet add another factor of left and right into the equation.

185 lbs

Stephen Curry / Weight

Lifting Weights 3x Per Week

To maintain his muscle mass while losing body fat, Lebron focused on weight lifting. He did some form of weight training 3 times per week to grow his muscle mass. Most of his workouts involved low reps with heavy weights and he did things like bench press, squats and deadlifts.

Via Born To Workout. Kobe Bryant has a unique way of training during the off-season, which is known as the 666 workout. Named so because Bryant trains for 6 days a week, 6 hours a day and 6 months in a year.

Like his rival LeBron James, Steph prioritizes sleep, trying to get at least 8 hours of rest every night. He tries his best to keep the 8 hours consistent to help his sleep clock, which is part of our natural circadian rhythm.

What is this? Basketball players typically train for 3-4 hours a day. This amount of time is divided into different parts, such as conditioning work, practicing shooting and dribbling drills, working on footwork and agility exercises, and team workouts.

It was important that Tyson's intake was high, due to the intense nature of his training. Especially considering he trained 7 days a week, meaning he had little time for recovery. The carbs were a great source of energy throughout the day, allowing him to train essentially 8-10 hours a day.

Jordan worked on agility and participated in light weightlifting and quick repetitions 3 days a week. He preferred working out early in the morning for about 1 hour. Research has shown that morning exercisers tend to workout harder and longer than afternoon or evening exercisers.

Jordan used the “Jordan Dome” to workout and fit in about five hours of practice every day with the help of his personal trainer, Tim Grover.

How much sleep does Stephen Curry get? ›

Sleep and recovery are also important aspects of Curry's routine, with a commitment to getting at least 8 hours of rest each night.

He moves around behind the three-point line in an ever-widening arc, sinking long distance shots so cleanly that the net seems to snap like fresh laundry in a breeze. Curry shoots around 2,000 shots a week: He takes a minimum of 250 a day, plus another 100 before every game.

Curry's habit of chewing on a mouthguard has been credited with contributing to his success as a basketball player. By helping him stay calm and focused, chewing has allowed him to perform at his best in high-pressure situations.

Sleep is a crucial aspect of any athlete's routine, and LeBron James is no exception. He averages 12 hours of sleep daily, usually broken down to 8-9 hours at night and three hours of napping in the afternoon.

Typically, NBA players and other pro athletes are given a day each week. This is often spent with families, friends, and significant others.

Indeed, it's a nearly impossible task to earn a spot in the NBA, even for the supremely talented. A large section of the league's draft picks don't last. But if somehow one can stick around and enjoy a long, illustrious career, as Cureton notes, “That's a serious accomplishment.”

He is known to put in long hours of practice every day to stay at the top of his game. According to several reports, LeBron James spends at least four hours per day training, but typically he trains for six hours a day. This includes running, weight training, practicing basketball drills, and a strict dieting regimen.