Stephen Curry, Who Trains Over 6 Hours a Day, Admits to What He Cooks for His Kids When Wife Ayesha is Out (2024)

FAQs

How many hours does Stephen Curry train a day? ›

How long does Stephen Curry typically spend on his daily workouts? Stephen Curry's workout routine is known for its versatility, ranging from as short as 90 minutes to as long as three hours. The duration of his workouts may vary based on specific training goals, game schedules, or recovery needs.

The pair met when Stephen was just 15 and Ayesha was 14 while attending the same church in Charlotte, North Carolina. In a biography about his life entitled The Miraculous Rise of Steph Curry, Stephen's sister recalled Ayesha making an impression on her brother early on.

Riley Elizabeth Curry, 11. Riley Elizabeth Curry was born on July 19, 2012.

some kind of chicken or salmon, pasta, or rice and veggies—usually broccoli or Brussels sprouts. Maybe asparagus. And also before a game, a handful of popcorn. I probably eat around 3,000 calories a day when I have a game.

Kobe Bryant's Workout Routine

In the off-season, his routine was to train six hours a day, six days a week for six months out of the year to maximize his strength and endurance. Days 1 and 4 – Abdominal Crunches, Bench Press, Incline Press, Military Press, Lateral Pull-Downs. 8-12 reps x 3-4 sets each.

She first gained an interest in cooking at a young age. With her mother operating a salon in the basem*nt of their home, Curry would watch as her babysitter cooked Trinidadian curry and roti and brought it down to customers. On July 30, 2011, she married NBA player Stephen Curry.

Ayesha Curry's healthier lifestyle during the COVID-19 pandemic got her creative juices flowing. After dropping 35 lbs. and following a vegan diet, the restauranteur felt inspired to make some changes to her meat-heavy menu.

Curry has a net worth of $160 million, according to Celebrity Net Worth. 4 But he makes millions off the court, too—the NBA champion is a savvy investor and entrepreneur with many lucrative businesses and partnerships to his name.

Sydel Curry

Stephen Curry / Sister

"I've introduced pretty much every sport, for the most part, to all of them," Curry says. "And Riley, she's super into volleyball right now, and a light bulb went off, actually this year, where she's excited to go to practice and dribbling or passing the ball around the house and all that type of stuff."

How many hours do NBA players train? ›

However, on average, professional basketball players often spend several hours each day on basketball-related activities, including practice, training, and games. This can amount to around 4-6 hours or more of dedicated basketball activity per day.

Tony describes how Steph practices. Its simple: He makes 500 shots every day. Tallied up that's 3500 shots per week. 168,000 per year.

The four-time NBA champion posted 29.4 points per game and a three-point percentage of of 42.7%. But there's one stat about the Golden State superstar that deserves more attention: his “miles run per game.” Curry averages more than 2.5 miles in a given game, which accrues over four quarters of constant movement.