LeBron James is an NBA Champion, MVP, All-Star, and Rookie of the Year, but his daily routine is just as impressive.
His dedication to his body and mind has helped him become one of the most successful basketball players and an extremely wealthy athlete with endorsem*nt deals in the eight-figure range. But even with all his success on the court, LeBron still prioritizes his health and family.
Mornings
Sleep is a crucial aspect of any athlete’s routine, and LeBron James is no exception. He averages12 hours of sleep daily, usually broken down to 8-9 hours at night and three hours of napping in the afternoon.
“This may sound weird to you, but for my 13-year career, I’ve taken a nap, for the most part, every day — and for sure on game days,” he told CBS Sports.
Afternoons
When he’s not impressing the crowds with his impressive ball skills, LeBron hits the gym twice to thrice daily, working on drills and cross-training with his personal trainer, Mike Mancias.
"The body is the number one thing," he says. "It’s the temple. We always listen to the body. If you don’t listen to the body, it will fail you."
LeBron's workouts focus on improving his stamina, with a particular emphasis on cycling as a full-body workout. "... the treadmill is good, but the exercise bike is tougher and works more of your body. Do a 10-mile ride uphill, and you know you’ve had a workout," he says.
After his sweat sessions, LeBron can often be found at the Juice Spot, a cold-pressed juice bar co-owned by him and his wife Savannah. In addition to his healthy juice choices, LeBron drinks plenty of water throughout the day.
Evenings
After a sizable dinner consisting of skinless chicken, plenty of greens, and a side bowl of salad, LeBron makes sure to spend quality time with his wife, Savannah, and their three children.
Music is also a big part of LeBron’s relaxation routine, with hip-hop and R&B being his go-to genres. “King” James also takes care of his mental health by meditating and setting aside time for self-reflection.
And even with a busy schedule, LeBron still finds time for his favorite hobby – video games. These help LeBron wind down after a long day and prepare for the next.
FAQs
James prioritizes sleep and gets between 8-9 hours a night, sometimes even 10, and has called it self-care. James uses sleep techniques such as keeping his room between 68-70 degrees, having a completely dark room and cutting out distractions, his trainer, Mike Mancias, told Ferriss in 2018.
What does LeBron James eat everyday? ›
When he's training or getting ready for the season, James likes to incorporate a diet that limits processed foods, sugar, dairy, and foods high in carbohydrates. Instead, James eats lean meats, fish, fruit, and vegetables. This diet includes salmon, vegetable salads, chicken breast, omelets, and much more.
What does LeBron eat for breakfast? ›
They say that the most important meal of the day is breakfast, so what does LeBron James eat for breakfast? James usually starts his day with some protein and fruit. This consists of egg white omelets, berries and yogurt, and possibly some gluten-free pancakes.
What time do NBA players go to bed? ›
Even the most conservative players—those who do not frequent nightclubs—will not get to sleep until at least 2 a.m. If the team is traveling, players may not reach their hotel until 3 a.m. For a shoot-around or practice that starts at 10 a.m., players have to arrive as early as 9 a.m. to lift weights, receive treatment ...
How many hour did Kobe sleep? ›
Polyphasic and biphasic sleepers break up their sleep into multiple sessions so that they can sleep less and still function normally. Kobe broke his sleep into two two-hour sessions, giving him a total of around 4 hours of sleep a night.
How long did Michael Jordan sleep? ›
Michael Jordan's reported sleep habits of only getting around 3 hours of sleep a night during his prime basketball years are certainly not typical and may not be suitable or sustainable for most people.
Does LeBron eat bacon? ›
Let's be honest, bacon is delicious. Yet it is also quite fatty and not the most nutritious thing to eat. You don't have to tell LeBron James about the intoxicating dangers of pork though, because in a show of great will power, the Cleveland Cavaliers star has not eaten the other white meat for the last seven years.
Does LeBron James eat McDonald's? ›
LeBron James isn't like other basketball players who will indulge in the occasional fast-food burger, as this will only set his physical gifts backward. In fact, LeBron admitted he ended his partnership with the popular fast-food chain McDonald's because it didn't “share some of the same core values.”
What does LeBron like to drink? ›
James, considered one of the greatest basketball players of all time, has a deep love for wine. he posts about his love for the beverage on his social media accounts, particularly Instagram. Some research suggests that red wine, in moderation, helps build up “good” cholesterol.
Does LeBron James eat meat? ›
"All I ate was meat, fish, veggies and fruit. That's it. For 67 straight days." During that time, James ate meals like lobster salad with asparagus and mango chutney, as well as an arugula salad with chicken, fruit, and nuts, topped with olive oil and lemon vinaigrette dressing.
Focus on nutrition and fitness
LeBron told Ferriss he keeps his diet as "clean as possible throughout the season when I'm burning so much and trying to get the recovery back," and tries to stay away from "artificial drinks, artificial sugars and fried foods" year-round.
What time did Michael Jordan wake up? ›
Michael B. Jordan told Vanity Fair he wakes up naturally at 5 a.m. "I hit the snooze button all the time.
How many hours does Steph Curry sleep? ›
Stephen Curry ensures to get 8 hours of sleep every night. What is Stephen Curry's daily routine? Steph prioritizes family time in the morning, having breakfast before basketball training until noon, followed by recovery. Evenings are spent with his family, with dinner and he sleeps by around 11:00 p.m.
What time does LeBron wake up? ›
LeBron James' recovery routine
When it comes to sleep, the NBA MVP has long recognised the benefits of getting enough and typically averages 12 hours of sleep a day. He wakes up at 5am after getting at least 8-9 hours of sleep, and will nap throughout the day.
How long does LeBron sleep a day? ›
Lebron capitalises on his physical presence, while Steph can score from (almost) anywhere on the court. While they differ in many ways, their priorities are aligned in one aspect: sleep. Both athletes sleep around 8-9 hours per night, supplementing this with a 2-3 hour nap during the day.
Does LeBron James sleep 12 hours a day? ›
LeBron James — 12 hours
LeBron James gets an average of 12 hours of sleep every night. This is an impressive feat considering that elite athletes often travel for games and it can be hard to get proper shuteye. Some practice games can last for hours and then there are late-night parties, too.
How many hours does Ronaldo sleep? ›
Regular naps
Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. Rather, instead, he chooses to take five 90-minute naps a day.
