Deciding whether or not to buy a smart treadmill? We understand that buying a treadmill can be a big financial decision, but there are a number of reasons why treadmills are worth the price on the tag and how they can be a great long-term investment.
From improved mental and physical wellbeing to low impact workouts and convenience, investing in a smart treadmill is a great way to achieve your fitness goals, lead a healthier lifestyle and workout from the comfort of your own home. The five top reasons to invest in a smart treadmill include:
Achieving Your Fitness Goals
Having a treadmill is an excellent way to enhance your fitness levels and work towards your fitness goals. With adjustable speeds and heights, smart treadmills are suitable for all fitness levels, so whether you are a beginner starting out with your exercise journey, or you are an individual who has been training at a high level for years, a treadmill is the perfect exercise equipment for you.
With a treadmill, you can work towards your fitness goals regardless of external factors, such as poor weather conditions. Those who regularly exercise outside will understand how the UK weather can impede on your workouts and progress, especially during the winter months. However, having a smart treadmill in your own home means you can continue to workout even during bad weather spells.
Low Impact Exercise Options
Running or walking outdoors can have quite a high impact on your joints due to the hard surfaces you are exercising on. However, smart treadmills are designed with shock absorption, reducing the pressure and strain on your knees and ankles when walking or running.
In a study, the Sports Health also found that runners have a shorter stride when running on a treadmill compared to outside, which also results in less impact on knees, ankles and hips.
Gain Health Benefits
There are a number of physical health benefits that can be achieved through regular use of a smart treadmill, including:
- improved cardiovascular health
- improved sleep
- boosted immunity
- reduced risk of cancer according to studies
As well as improving physical health, there are also a number of mental health benefits that can be achieved through regular exercise such as boosted mood and reduced symptoms of stress and anxiety.
Convenience
Treadmills are definitely worth the money when it comes to convenience. As well as removing any travel travel time associated making them the perfect option if you only have a small amount of space available in your home.
Cost Effective
Although the initial purchase of a treadmill can seem quite high, it can save you money in the long run and should be viewed as a long-term investment. Having a treadmill in your own home means you can save money on your monthly gym membership, whilst also saving on travel costs, such as fuel or public transport fares, required when going to the gym. This can be a significant saving if there are multiple people in your household.
Choosing the Right Smart Treadmill
It is important that you select the right treadmill for your needs, the Echelon Stride Auto-fold Smart Treadmill is a compact treadmill that has been designed with convenience in mind. If you are looking for a reliable treadmill that is convenient and accessible, then the Echelon Stride is the perfect option for you.
And with a huge range of on-demand and live Stride classes available on our exclusive app, Echelon is the perfect way to start your fitness journey from the comfort of your own.
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FAQs
The Benefits of Owning a Treadmill:
Requires zero travel time. Negates the dangers of running alone outdoors. Prevents any discomfort or anxiety some may feel in a busy gym. Allows parents to train while their children play or sleep at home.
Why you should buy a treadmill? ›
The Benefits of Owning a Treadmill:
Requires zero travel time. Negates the dangers of running alone outdoors. Prevents any discomfort or anxiety some may feel in a busy gym. Allows parents to train while their children play or sleep at home.
What are the benefits of doing treadmill? ›
Running or walking on a treadmill can improve your health in almost every aspect. These exercises can help you relax, lose weight and reduce signs of depression. Similarly, they can minimize symptoms of stress, anxiety, and mental tension.
What are the pros and cons of a treadmill? ›
Know these pros and cons to decide if treadmill running is the right choice for you.
- Pro: Same Level of Difficulty. ...
- Pro: Joint Health. ...
- Pro: Simulate Race Environments. ...
- Con: Less Agility Benefits. ...
- Con: Not All Muscles Get Worked. ...
- Con: Treadmills Can Be Boring.
Smart treadmills allow integration to smartphone apps, with some having built-in capabilities to access apps with user-friendly connection setups. This category of treadmill also includes a number of extra features, including adaptive speed controls, pre-programmed workouts, and Bluetooth connectivity.
Do I need a smart treadmill? ›
You don't necessarily need a smart treadmill. In the main they are more expensive than dumb ones and there are lots of connectivity options. You've eluded to footpods and the Runn. Unless you go for a Stryd footpod all others have accuracy and reliability issues.
Is it worth spending more on a treadmill? ›
You don't have to buy the most expensive treadmill out there to get something worth walking or running on. But like most large-scale home devices, if you can, it's worth spending the high end of your budget rather than the low end.
Does treadmill make you faster? ›
Treadmill running is at its most useful for running faster. You have control over the pace and intensity of your workout. You can run fast for short bursts, also known as sprints. By setting the incline, you can increase the intensity.
Is 30 minutes on the treadmill OK? ›
150 minutes of moderate or 75 minutes of intensive aerobic activity per week is suggested to maintain your current weight. Going for a brisk walk or jog on the treadmill 3-4 times a week for 30-45 minutes will be enough to stay healthy and fit.
Is it OK to treadmill everyday? ›
Frequency: Once you are used to treadmill walking, you can do it every day of the week. Walking at a brisk pace for 30 to 60 minutes most days of the week, or a total of 150 to 300 minutes per week, is recommended to reduce health risks.
The bottom line
Many people wonder which machine provides the best exercise: an elliptical or a treadmill. Ellipticals offer low-impact movement, while treadmills provide high- and low-impact options. But you can get a great aerobic workout with both machines.
Does running help clear skin? ›
Another obvious benefit to running: sweating. Sweating opens up clogged pores and flushes out acne-causing bacteria and dirt. Though Beck warns that if you're not washing your face before and after workouts, the dirt and sweat lingering on your skin can dry it out and create more opportunities for acne breakouts.
Why treadmill is better than walking? ›
The surface of a treadmill is more forgiving than concrete and its consistent surface is excellent for beginners or injured walkers, too. If there is not a safe walking route available or optimal weather, a treadmill or elliptical is the better exercise choice.
Which treadmill has Netflix? ›
If you're looking for a treadmill that streams shows from apps you use often, then the Bowflex Treadmill 10 is hard to beat. Sweat through your workouts as you watch Amazon Prime Video, Netflix, Hulu, Disney+, and HBO Max.
Is treadmill good for belly fat? ›
30 to 60 minutes of moderate-intensity exercise (biking, walking on a treadmill, etc.) may help burn abdominal fat, as Harvard Health pointed out.
What does 30 minutes on the treadmill do? ›
The benefits of walking for 30 minutes a day are astounding – a cardiovascular boost, enhanced mood, and improved overall well-being. You'll sleep soundly, tackle your day with renewed energy, and leave stress in the dust. This is the power of 30.
What I wish I knew before buying a treadmill? ›
Things To Consider Before Buying a New Treadmill
- Weight. ...
- The Quality Level. ...
- Track Cushioning. ...
- Technology. ...
- Speed. ...
- Incline. ...
- Required Maintenance. ...
- Treadmill Size.
30 to 60 minutes of moderate-intensity exercise (biking, walking on a treadmill, etc.) may help burn abdominal fat, as Harvard Health pointed out.
Is walking on a treadmill for 30 minutes good? ›
Walking for 30 minutes burns about 125 calories for a 150-pound person — and adding an incline will increase that calorie burn. So with healthy diet changes, the 12-3-30 workout has the potential to burn the calories needed for steady, gradual weight loss.
