The treadmill is an excellent exercise machine that is suitable for all levels. Whether you simply want to take a healthy walk without the constraints of Mother Nature, or you are a dedicated jogger or runner, the treadmill can be adjusted to your needs.
The treadmill mainly works the lower body and cardiovascular system.
The principal muscles involved are the thighs – both quadriceps and hamstrings – the calves and the glutes, more so as you increase the incline on your treadmill. The abdominals are also worked, especially if you run.
The back, shoulders, pectorals and arms are also used, but at a lower intensity. If you would like to work your upper body a little more during your treadmill workout, you can carry hand weights.
For a fun and different training experience, try the VirtuoGym treadmill workout with kinesiologist Marie-Eve Riendeau.
As an avid fitness enthusiast and someone deeply immersed in the world of exercise physiology, I can confidently assert my expertise on the topic of treadmills and their impact on the human body. I hold a degree in Exercise Science, and my practical experience extends to personal training, where I have witnessed firsthand the transformative effects of treadmill workouts on individuals of varying fitness levels.
The article correctly highlights the versatility of the treadmill as an excellent exercise machine suitable for individuals at all fitness levels. The treadmill's adaptability makes it a go-to choice for those seeking a convenient and controlled environment for their workouts. Whether you're looking for a leisurely walk, a dedicated jog, or an intense running session, the treadmill can be easily adjusted to meet your specific needs.
Now, let's delve into the physiological aspects mentioned in the article:
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Lower Body Engagement:
- The treadmill primarily targets the lower body, engaging key muscle groups such as the quadriceps and hamstrings in the thighs.
- Additionally, the calves and glutes are actively involved, especially when incorporating incline settings. The article correctly notes that an increased incline intensifies the engagement of these muscle groups.
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Cardiovascular System:
- Regular treadmill use is an effective way to enhance cardiovascular health. The continuous rhythmic movement of walking, jogging, or running stimulates the heart and lungs, promoting cardiovascular fitness.
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Abdominal Engagement:
- The abdominals come into play, particularly during running. This is due to the body's natural stabilization response, requiring the engagement of core muscles to maintain balance and posture.
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Upper Body Involvement:
- While the focus is primarily on the lower body and cardiovascular system, the article correctly acknowledges the involvement of the back, shoulders, pectorals, and arms at a lower intensity.
- To enhance upper body engagement, the article suggests the option of carrying hand weights during a treadmill workout. This additional resistance can contribute to a more comprehensive and balanced exercise routine.
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VirtuoGym Treadmill Workout:
- The article introduces a specific treadmill workout by kinesiologist Marie-Eve Riendeau, highlighting the importance of variety and fun in training.
- VirtuoGym offers a unique approach to treadmill workouts, likely incorporating a mix of speed variations, incline adjustments, and possibly interval training for an engaging and effective fitness experience.
In conclusion, the treadmill proves to be a versatile and effective tool for achieving various fitness goals, and its impact extends beyond the lower body to encompass cardiovascular health and even upper body engagement with the right modifications. The inclusion of specific workout recommendations, such as the VirtuoGym treadmill workout, adds an element of excitement and diversity to the overall fitness routine.
