Withdrawals in retirement (2024)

You have several options for how to use the money in your TSP account after you retire or separate from federal service or the uniformed services. You can keep money in your TSP account as long as you want to. If you have other sources of income in retirement and don’t need money from your TSP account right now, you don’t need to request withdrawals (also called distributions or post-employment distributions when you take money out after you leave federal service) until you reach a certain age and become subject to required minimum distributions (RMDs).

  • If you’re currently working for the federal government and want information about taking money from your TSP account, learn about in-service withdrawals or consider taking a TSP loan.
  • If you’re a beneficiary participant, your withdrawal or distribution options may be different from those outlined here.

Staying with the TSP

You can keep your TSP account after you separate from federal service as long as you have a vested balance of $200 or more.

Many participants choose to keep their money in the TSP because of the TSP’s low-cost funds.

And you can always move money into your TSP account by making rollovers from eligible employer plans and from traditional IRAs.

You always control how your money in the TSP is invested, even if you aren’t making contributions.

How to request a withdrawal or distribution

To request a TSP withdrawal or distribution after you leave federal service, log in to My Account to begin the request or contact the ThriftLine.

Withdrawals and distributions cannot be reversed once they’ve been processed, so think carefully before you make a move. Before you request a withdrawal or distribution, make sure you understand your options, the effects on your TSP account, tax rules, and other details. These TSP booklets offer comprehensive information:

  • Distributions (371kb)
  • Tax Rules about TSP Payments (437kb)
  • We process withdrawal and distribution requests each business day. Requests entered in our system before noon eastern time are processed that same night. Requests received after noon are processed the next business processing night. You may only cancel or change your request up until noon on the day your request is scheduled to be processed. Therefore, we recommend that you carefully consider your options before submitting a request.

Withdrawal options for post-employment distributions

You have four options for taking money from your TSP account as a separated participant:

  • Partial distribution of a specified amount
  • Total distribution
  • Annuity purchase
  • Installments (automatic withdrawals)

You can request a distribution using one of these methods or any combination of them that you choose. There is no limit to the number of distributions you can take after you retire, though processing times limit you to no more than one distribution request every 30 calendar days.

Partial distribution

You can request a distribution of part of your TSP account. Partial distributions must be at least $1,000. There is no limit to the number of partial distributions you can take, but we will not process more than one in any 30-day period. You are allowed to take a partial distribution of your account even if you’re currently receiving installments.

Total distribution

You can request to receive a total distribution of your entire TSP account balance if you want to take all of your money out of the TSP. Once processed, your TSP account balance will be $0, and you’ll no longer be able to move money into the TSP from eligible plans. If you’re receiving installments when you request a total distribution, your installments will stop.

Annuity purchase

You can use all or part of your TSP account to purchase a life annuity through our outside vendor. Purchasing an annuity means that you pay now to receive monthly payments for the rest of your life (or, if you choose a joint life annuity, for the lives of you and your joint annuitant).

You no longer manage the money you use to purchase a life annuity. You give up your money and control of it in exchange for guaranteed lifetime monthly payments. An annuity purchase is not like your TSP account, an IRA, a CD, or a bank account. If you choose the annuity option, we will purchase an annuity for you from our annuity provider. Once purchased, your annuity is not part of your TSP account, and you cannot change or cancel the purchase.

If you want to continue managing money in your TSP account and still receive monthly payments, you may prefer the installments option. Installments allow you to receive periodic payments from your account while retaining control of your savings, so you can make changes over time if you need to. However, installments continue only as long as you have a balance in your TSP account.

For more information, download our TSP fact sheet Annuities (83kb).

  • To be eligible to purchase an annuity with your TSP savings, you must be younger than age 86.

    The minimum for an annuity purchase is $3,500. The minimum applies to your traditional balance and your Roth balance separately.

  • The amount of your monthly annuity payment is calculated using the dollar amount of your purchase, your age (and, if a joint annuity, the age of your joint annuitant), the type of annuity you choose, and the annuity interest rate index at the time you make the purchase.

Annuity interest rate

Current TSP annuity interest rate

–%

See historical annuity interest rates

Installments (automatic withdrawals)

You can choose to receive payments from your account monthly, quarterly (every three months), or annually.

Installments are different from annuity purchases. With installments, you maintain control over your TSP savings and investment choices and can make changes over time if you need to. If you don’t want to manage your own savings and prefer the security of guaranteed lifetime monthly payments, you can instead choose to purchase an annuity.

  • To request installments, you need to log in to My Account and use the “Model Installments” option in the “Withdrawals and Distributions” section. You can use this tool to model potential installments without committing to them. When you’re satisfied with your selections, you can submit your request with this tool.

    There are two ways of setting the installment amount:

    • Fixed dollar amount—You choose the amount you want to receive in each installment as long as it’s at least $25.
    • Life expectancy—You have us compute your installments based on IRS life expectancy tables. Your initial installment amount will be based on your age and your account balance at the time of the first installment. We use your entire account balance even if you choose to take your distributions from your Roth balance first or your traditional balance first. Each January, we will recalculate the amount of your installment. The recalculation will be based on your age and your account balance at the end of the preceding year. We will also recalculate your installment amount if you roll over money to your TSP account or take an additional distribution from it.

    If you choose to request installments, you may schedule a date up to six months in the future for payments to begin.

  • You can stop or make changes to your installments at any time by calling the ThriftLine. You cannot reverse an installment payment that has already been processed.

Installments continue unless you stop them or until your total account balance equals zero. This is true even if you choose to have the installments come from your traditional balance first or from your Roth balance first. When you run out of money in your chosen source (traditional or Roth), payments will continue from the source you didn’t choose.

Withdrawals in retirement (2024)

FAQs

Withdrawals in retirement? ›

In the first year of retirement, you can withdraw up to 4% of your portfolio's value. If you have $1 million saved for retirement, for example, you could spend $40,000 in the first year of retirement following the 4% rule. Beginning in year two of retirement, you adjust this amount by the rate of inflation.

What is the 4 rule for retirement withdrawals? ›

The 4% rule is a popular retirement withdrawal strategy that suggests retirees can safely withdraw the amount equal to 4 percent of their savings during the year they retire and then adjust for inflation each subsequent year for 30 years.

How to figure out how much money you can withdraw in retirement? ›

As a rule of thumb, many retirees use 4% as their safe withdrawal rate—called the 4% rule. The 4% rule states that you withdraw no more than 4% of your starting balance each year in retirement.

What is a realistic retirement withdrawal rate? ›

The 4% rule is a popular rule of thumb used to estimate how long retirement savings will last. It states that withdrawing and spending 4% of total portfolio value yearly should be enough to sustain an individual's lifestyle without running out of money.

What is the best retirement withdrawal strategy? ›

The 4% rule is when you withdraw 4% of your retirement savings in your first year of retirement. In subsequent years, tack on an additional 2% to adjust for inflation. For example, if you have $1 million saved under this strategy, you would withdraw $40,000 during your first year in retirement.

How many people have $1000000 in savings? ›

In fact, statistically, just 10% of Americans have saved $1 million or more for retirement. Don't feel like a failure if your nest egg isn't quite up to the seven-figure level. Regardless of your financial position, however, you should strive to save and invest as much as you can.

What is the $1000 a month rule for retirement? ›

Simply put, the rule suggests that for every $1,000 of monthly income you wish for in retirement, you need to save $240,000. If you're aiming for a monthly income of $3,000, that means you should aim for a savings goal of $720,000 for your retirement.

How long will $300,000 last in retirement? ›

How long will $300,000 last in retirement? If you have $300,000 and withdraw 4% per year, that number could last you roughly 25 years. That's $12,000, which is not enough to live on its own unless you have additional income like Social Security and own your own place.

What is a good monthly retirement income? ›

The average monthly retirement income adjusted for inflation in 2023 is $4,381.25, according to a 2022 U.S. Census Bureau report. The average annual income for adults 65 and older in 2023 is $75,254 – or $83,085 when adjusted for inflation.

How long will $250000 last in retirement? ›

In this situation, your nest egg would last around five years and four months. Remember, the above figures don't account for interest or investment income, which help your nest egg last longer. That said, your rate of return on $250,000 would provide an additional $10,000 per year if you estimate conservatively.

How long will $600 000 last in retirement? ›

Say that you plan to retire at 62 with $600,000 saved. You expect to withdraw 4% each year, starting with a $24,000 withdrawal in Year One. Your money earns a 5% annual rate of return while inflation stays at 2.9%. Based on those numbers, $600,000 would be enough to last you 30 years in retirement.

Is a 4% withdrawal rate still safe? ›

Bengen found that retirees could safely spend about 4% of their retirement savings in the first year of retirement. In subsequent years, they could adjust the annual withdraws by the rate of inflation. Following this simple formula, Bengen found that most retirement portfolios would last at least 30 years.

How long will $2 million last in retirement? ›

Assuming that's how much you'd spend in retirement, you could live for about 37 years on $53,600 per year with a nest egg of $2 million (assuming that $2 million is earning 0% and not factoring in Social Security). If that holds true for you, you could retire at 63, and live on $53,600 each year until you turned 100.

What should I withdraw first in retirement? ›

Traditionally, tax professionals suggest withdrawing first from taxable accounts, then tax-deferred accounts, and finally Roth accounts where withdrawals are tax free. The goal is to allow tax-deferred assets the opportunity to grow over more time.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

What is the 70% rule for retirement? ›

One rule of thumb in retirement planning is to plan on replacing at least 70% of your income in retirement. And while there's an abundance of literature out there about how you can build up the sort of nest egg to make that possible, building up your savings is only half the battle.

What is a safe withdrawal rate for a 70 year old? ›

The sustainable withdrawal rate is the estimated percentage of savings you're able to withdraw each year throughout retirement without running out of money. As an estimate, aim to withdraw no more than 4% to 5% of your savings in the first year of retirement, then adjust that amount every year for inflation.

Does the 4 rule include Social Security? ›

The 4% rule and Social Security

You may be wondering how you include your future Social Security income in this equation, and the simple answer is, you don't. It wasn't designed to take that into account.

Which assets to withdraw first in retirement? ›

Traditionally, tax professionals suggest withdrawing first from taxable accounts, then tax-deferred accounts, and finally Roth accounts where withdrawals are tax free. The goal is to allow tax-deferred assets the opportunity to grow over more time.

How long will $1 million last in retirement? ›

For example if you are in the 22% tax bracket and are taking $5,000 a month ($60,000 annually), then your $1 million retirement nest egg will last about 20 years if your annual return is 6% and you increase your withdrawal amount by 3% every year.

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