Make Money: Exercise Your Employee Stock Options (2024)

Many companies issue stock options for their employees. When used appropriately, these options can be worth a lot of money to you.

Key Takeaways

  • With an employee stock option plan, you are offered the right to buy a specific number of shares of company stock.
  • There are two types of stock options companies issue to their employees: non-qualified stock options (NQs), and incentive stock options (ISOs).
  • Your options will have a vesting date and an expiration date. You can't exercise your options before the vesting date or after the expiration date.
  • Keeping too much company stock is risky.

Employee Stock Option Basics

With an employee stock option plan, you are offered the right to buy a specific number of shares of company stock at a specified price called the "grant price" (also called the "exercise price" or "strike price"), within a specified number of years.

Your options have a vesting date and an expiration date. You can't exercise your options before the vesting date or after the expiration date.

Your options are said to be “in the money” when the current market price of the stock is greater than the grant price.

Here’s a summary of the terminology you will see in your employee stock option plan:

  • Grant price/exercise price/strike price: The specified price at which your employee stock option plan says you can purchase the stock
  • Issue date: The date the option is given to you
  • Market price: The current price of the stock
  • Vesting date: The date you can exercise your options according to the terms of your employee stock option plan
  • Exercise date: The date you exercise your options
  • Expiration date: The date by which you must exercise your options before they expire

How They Work

To understand how a typical employee stock option plan works, let’s look at an example.

Suppose that on January 1, 2019, you are issued employee stock options that provide you the right to buy 1,000 shares of Widget at a price of $10.00 per share. You must do that by Jan. 1, 2029. On Valentine's Day in 2024, Widget stock reaches $20.00 per share, and you decide to exercise your employee stock options. At this time:

  • Your grant price is $10.00 per share.
  • The current market price is $20.00 per share.
  • Your issue date is January 1, 2019.
  • Your exercise date is February 14, 2024.
  • Your expiration date is January 1, 2029.

To exercise your stock options, you must buy the shares for $10,000 (1,000 shares x $10.00 per share). There are a few ways you could do this:

  • Pay cash: You could send $10,000 to the brokerage firm handling the options transaction, and you would receive 1,000 shares of Widget. You could keep the 1,000 shares or sell them.
  • Cashless exercise: You could exercise your options and sell enough of the stock to cover the purchase price. The brokerage firm would make this happen simultaneously. You would be left with 500 shares of Widget, which you could either keep or sell.
  • Stock swap: You could send in a certificate for 500 shares of Widget, which would be equivalent to $10,000 at the current market price, and this would be used to buy the 1,000 shares at $10.00 per share. You would be left owning a total of 1,000 shares of Widget, which you could either keep or sell.

Types of Options

There are two types of stock options companies issue to their employees:

  • NQs: Non-Qualified Stock Options
  • ISOs: Incentive Stock Options

Different tax rules apply to each type of option. With non-qualified employee stock options, taxes are most often withheld from your proceeds at the time you exercise your options. That is not necessarily the case for incentive stock options. With proper tax planning, you can minimize the tax impact of exercising your options.

Your employee stock option plan will have a plan document that spells out the rules that apply to your options. Get a copy of this plan document and read it, or hire a financial planner who is familiar with these types of plans to assist you.

There are many factors to consider in deciding when to exercise your options. Investment risk, tax planning, and market volatility are a few of them, but the most important factor is your personal financial circ*mstances, which may be different than those of your co-worker. Keep this in mind before following anyone’s advice.

Should You Keep the Stock?

Keeping too much company stock is risky. When your income and a large portion of your net worth are dependent on one company, if something bad happens to the company, your future financial security could be in jeopardy. Corporate executives need to consider that in their planning and work to diversify out of company stock.

Frequently Asked Questions (FAQs)

How are employee stock options taxed?

Incentive stock options (ISOs) are taxed differently than nonqualified stock options (NSOs). With an NSO, the difference between the exercise price and the fair market value is subject to ordinary income the year you exercise the option. When you sell the shares, any increase in the sales price is subject to capital gains tax. With ISOs, exercising your options isn't taxable unless you're subject to the alternative minimum tax (AMT). Those with ISOs will pay capital gains when they sell the stocks later on the difference between the exercise price and the sales price.

What happens to stock options when a company is acquired?

What happens to stock options when a company is acquired depends on the details of each acquisition. If your options are vested, you might be able to exercise any "in-the-money" options. Alternatively, the acquiring company could substitute its own stock options. If your options aren't vested, they could be canceled, or vesting could be accelerated. It all depends on the terms of the acquisition.

Make Money: Exercise Your Employee Stock Options (2024)

FAQs

Make Money: Exercise Your Employee Stock Options? ›

Exercise your stock options to buy shares of your company stock, then sell just enough of the company shares (at the same time) to cover the stock option cost, taxes, and brokerage commissions and fees. The proceeds you receive from an exercise-and-sell-to-cover transaction will be shares of stock.

Do you make money from exercising options? ›

Exercising options presents opportunities to earn a profit, but there also are potential downsides to exercising options. Earn dividends from owning the underlying stock. Fees, taxes, transaction costs potentially could cancel out any profit. Sell the underlying stock for a profit.

Does it make sense to exercise stock options? ›

It only makes sense to exercise your options if they have value. If they do, they're known as “in-the-money.” This happens when the strike price (or exercise price) of your stock options is lower than the market price of your company shares trading on the exchange.

Can I cash out my employee stock options? ›

When you exercise your employee stock options, you generally have a choice to do a cash exercise or a cashless exercise. With a cash exercise, the goal is often to maximize the amount of stock you hold.

When should I exercise my employee stock options? ›

Exercising options after vesting

You can usually only exercise vested stock options. After you hit your vesting cliff (that waiting period mentioned earlier), you should be able to exercise your vested options whenever you want (as long as you remain employed).

What happens when an employee exercises a stock option? ›

Employees that receive stock options as part of their compensation package will hope to exercise them one day in the future. Exercising stock options means purchasing the option stock granted to you at the exercise price , grant price , or strike price , which means you now own common stock of the company.

Why would anyone exercise an option? ›

The most common reason for exercising is when you own call options based on an underlying security and you decide you actually want to own that underlying security. For example, you may have bought options on a particular stock, expecting that stock to go up in value.

What happens if you don't exercise a stock option? ›

Often, vested stock options expire if they are not exercised within the specified timeframe after service termination. Typically, stock options expire within 90 days of leaving the company, so you could lose them if you don't exercise your options.

When should I exercise options early? ›

Early exercise makes sense when an option is close to its strike price and close to expiration. Employees of startups and companies can also choose to exercise their options early to avoid the alternative minimum tax (AMT).

How often do options get exercised early? ›

While an option seller will always have some level of uncertainty, being assigned may be a somewhat predictable event. Only about 7% of options positions are typically exercised, but that does not imply that investors can expect to be assigned on only 7% of their short positions.

What is the downside of employee stock options? ›

What are the cons of offering employee stock options? Although stock option plans offer many advantages, the tax implications for employees can be complicated. Dilution can be very costly to shareholder over the long run. Stock options are difficult to value.

How do I avoid tax on employee stock options? ›

Move Stock to an Individual Retirement Account (IRA) Exercise options in a Qualified Small Business. Minimize Medicare Taxes by Investing before an Exit. File an 83(i) Election to defer NSO taxes for 5 years.

Should I take stock options or cash? ›

If it's a company whose mission you can see carrying it places, more stock is a good way of making sure you get in on a good thing early. On the flip side, if you don't know enough to evaluate the business, or you're accepting the position as more of a career stepping stone, extra cash may be your move.

How do you exercise stock options without cash? ›

A cashless exercise, also known as a "same-day sale," is a transaction in which an employee exercises their stock options by using a short-term loan provided by a brokerage firm. The proceeds from exercising the stock options are then used to repay the loan.

When should I sell my employer stock options? ›

The best decision is almost always selling the company stock as soon as possible and reinvesting the proceeds a balanced portfolio or a long-term investment strategy that maximizes your expected returns given the risk. Some experts recommend minimizing future regret rather than optimizing future returns.

How long do you have to exercise stock options after leaving company? ›

If you leave your company voluntarily, either to retire, to take another job, or to take a break from work, you generally have up to 3 months or 90 days from your termination date to exercise your vested options. (As always, check your plan document as this period can be shorter or longer.)

Should you sell or exercise options? ›

Occasionally a stock pays a big dividend and exercising a call option to capture the dividend may be worthwhile. Or, if you own an option that is deep in the money, you may not be able to sell it at fair value. If bids are too low, however, it may be preferable to exercise the option to buy or sell the stock.

Should I exercise options as soon as they vest? ›

You don't need to exercise your options as soon as they vest. There are some legitimate reasons for waiting a bit longer to exercise. For example, you may have a ton of faith that the market price of the company stock will continue to increase over time.

What does it cost to exercise an option? ›

Every stock option has an exercise price, also called the strike price, which is the price at which a share can be bought. In the US, the exercise price is typically set at the fair market value of the underlying stock as of the date the option is granted, in order to comply with certain requirements under US tax law.

How long should you hold options? ›

According to Kar, time is the most crucial weapon for an option buyer. Typically, an option buyer should not hold the position for more than 3 days, because the time decay will eat into the premium. Kar also recommended retail traders to avoid buying options ahead of a weekend or a long weekend.

What is the $100 K rule for early exercise? ›

The ISO $100K limit, also known as the “ISO limit” or “$100K rule,” exists to prevent employees from taking too much advantage of the tax benefits associated with ISOs. It states that employees can't receive more than $100,000 worth of exercisable ISOs in a given calendar year.

What are the downsides of early exercise? ›

The downside of early exercising is investment risk, as you have to pay the exercise price (and, perhaps, some taxes at exercise) out of pocket before you have any visibility into whether the value of the shares will go up.

What happens when an option hits the strike price? ›

When the stock price equals the strike price, the option contract has zero intrinsic value and is at the money. Therefore, there is really no reason to exercise the contract when it can be bought in the market for the same price. The option contract is not exercised and expires worthless.

Can you exercise an option same day? ›

This means that the only time you can exercise your contract is the last trading day (usually Friday) before expiration. Even though there is only one day to exercise your contract, you can always close out your option position in the market on any day prior to expiration.

Do exercised options expire? ›

American options can be exercised at any time up to and including the expiration date of the option. However, European options can only be exercised on the date of expiration. Options can expire either in the money (ITM) or out of the money (OTM).

What is the most common employee stock option? ›

Restricted Stock Unit Grants: This is the most popular type of employee stock plan for many startups. Restricted stock units (RSUs) provide several of the features described above including a vesting period of how long the employee must work for the company to access a certain amount of stock options.

Do employee stock options count as income? ›

You have taxable income or deductible loss when you sell the stock you bought by exercising the option. You generally treat this amount as a capital gain or loss. However, if you don't meet special holding period requirements, you'll have to treat income from the sale as ordinary income.

Are employee stock options worth it? ›

Employee stock options represent a right that you have to exercise your options and receive your stock, but not an obligation. There is value in employee stock options when the market price is higher than the grant or strike price, but while you might make a lot of money off of them, you also might not.

How much tax do you pay on employee stock options? ›

You report the taxable income only when you sell the stock. And, depending on how long you own the stock, that income could be taxed at capital gain rates ranging from 0% to 23.8% (for sales in 2022)—typically a lot lower than your regular income tax rate.

Do stock options show up on w2? ›

Since you'll have to exercise your option through your employer, your employer will usually report the amount of your income on line 1 of your Form W-2 as ordinary wages or salary and the income will be included when you file your tax return.

How to avoid getting double taxed on employee stock purchase plan? ›

They can only report the unadjusted basis, or what the employee paid for the stock. To avoid double taxation, the employee must make an adjustment on Form 8949. Warning: Do not use the box labeled “1g Adjustments” on Form 1099-B to make this adjustment; that is for something else entirely.

Should you take a bigger salary or employee stock options? ›

The best option in a majority of cases, as stated by Jeff Rose, a certified financial planner, is to give employees cash compensation that they are comfortable with and add stock options on top. This way, there is no real cost to the employee in terms of reduced salaries.

Why do companies give stock options to employees? ›

Stock options are a popular way for companies to build a strong relationship with employees and to motivate them to work hard in the interests of the company. Stock options are also a way to encourage employees to stay and not be tempted to leave and work for a competitor.

Do you make more money from in the money or out of the money options? ›

Out-of-the-money options perform better with a substantial increase in the price of the underlying stock; however, if you expect a smaller increase, at-the-money or in-the-money options are your best choices. Bullish investors must have a good idea of when the stock will hit their target price—the time horizon.

Should I sell employee stock purchase plan immediately? ›

The bottom line on ESPPs

If you can afford it, you should participate up to the full amount and then sell the shares as soon as you can. You might even consider prioritizing your ESPP over 401(k) contributions, depending on your specific financial situation, because your after-tax returns could be higher.

What day is best to sell stock options? ›

Best Day of the Week to Sell Stocks

If Monday may be the best day of the week to buy stocks, then Friday may be the best day to sell stock—before prices dip on Monday.

What happens to stock options if you get fired? ›

Unfortunately, in most cases, if you're laid off and your stocks are still unvested, you'll likely lose them. They will revert to the company, and you'll receive no benefit from them.

What happens when employee stock options expire out of the money? ›

As an option approaches expiry, the contract holder must decide whether to sell, exercise, or let it expire. Options can be in or out of the money. When an option is in the money, it can be exercised or sold. An out-of-the-money option expires worthless.

Can a company take back vested stock options? ›

With a repurchase right, a shareholder owns the stock that is subject to repurchase. When stock options are vested, the option holders do not have any rights to the stock. A repurchase right gives the originating company the right to buy back the sold stock from the shareholders if certain conditions are met.

Should you exercise stock options before company goes public? ›

Review: Exercising your options

Only consider early exercise if you're a very early employee. Otherwise, the best time to exercise is when your company begins the process of going public. If your company is already public, only exercise if the exercise price is below the fair market value of the shares.

Should I exercise my stock options before acquisition? ›

If your startup is entering acquisition negotiations, it can be financially prudent to simply wait to see how the acquisition shakes out. The major benefit to exercising stock options pre-exit is to take advantage of long-term capital gains.

What happens to the premium when you exercise a call option? ›

If the option is exercised, you still keep the premium but are obligated to buy or sell the underlying stock if assigned.

Is exercising stock options the same as selling? ›

When you sell an option, you typically pay a commission. When you exercise an option, you usually pay a fee to exercise and a second commission to buy or sell the shares..

Should I accept stock options in my company? ›

It may sound complicated, but accepting your stock grant should be a no-brainer for anyone who's starting at a new company. It's low-risk and can provide measurable benefits down the road. To get started on the ins and outs of stock options, check out part 1 of our series Equity 101: Startup Employee Stock Options.

How much can you make when your company goes public? ›

When the time for the company to go public comes, the real question is how much do employees make in an IPO? You can make anything from a few thousand dollars up to millions. It depends on how successful the company is, the number of employees with equity, the type of equity you have, and the lock-up period.

Is it better to exercise options when stock is low or high? ›

If you plan to hold your incentive stock option shares after you exercise them, a lower stock price may be a perfect time to exercise. A lower stock price likely means you'll pay less AMT (as discussed above).

Should you exercise stock options as soon as they vest? ›

You don't need to exercise your options as soon as they vest. There are some legitimate reasons for waiting a bit longer to exercise. For example, you may have a ton of faith that the market price of the company stock will continue to increase over time.

How long do you have to exercise a call option? ›

As the holder of an equity or ETF call option, you can exercise your right to buy the stock throughout the life of the option up to your brokerage firm's exercise cut-off time on the last trading day. Options exchanges have a cut-off time of 4:30 p.m. CT, for receiving an exercise notice.

How do you make money on options? ›

Options traders can profit by being an option buyer or an option writer. Options allow for potential profit during both volatile times, regardless of which direction the market is moving. This is possible because options can be traded in anticipation of market appreciation or depreciation.

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