Whether you're a novice reader or a bibliophile, there are some interesting benefits of reading books and how they can improve your day to day.
Increase your vocabulary and comprehension skills
Reading strengthens your brain, helps you widen your vocabulary and aids in your ability to comprehend information. We’ve written before about employers looking to hire people who have great ‘soft skills’, just like these. Reading and working to increase your vocabulary aids your overall communications skills – a vital soft skill in every single industry!
Reduce stress
As a student juggling study with life and work commitments, it’s so important to ensure you’re keeping your stress levels as low as possible. Reading has been shown to lower cortisol (the human stress hormone) and activate brain regions that control pleasure and reward.
Help you prepare to sleep
By lowering your stress hormone, you can also lower your blood pressure and heart rate, helping you feel calm and ready for sleep. Choosing a book and using a warm coloured lamp is also a better choice than reading on a screen as the blue light emitted by your device could keep you awake and alert.
Prevents cognitive decline
Reading is a great way to keep your mind engaged and improve your cognitive ability as you get older. In fact, in a study published by The American Academy of Neurology found that reading and performing other brain-stimulating activities reduced the rate of memory decline by 32 per cent compared to engaging in average mental activity.
Might even help you live longer
In a long-term study published by Oxford University, researchers found participants who read books lived around two years longer than those who either didn’t read or read other media. The study found that people who read for more than 3 and a half hours per week had a 23 per cent higher chance of living longer than those who read nothing at all.
So, what should you be reading?
Our advice: literally anything you want.
If you’re just getting into reading, it can be helpful to head to your local library and ask to speak to a librarian about how to start reading. One of their best abilities is in helping you find something to read – they know the shelves like the back of their hand.
And remember, if reading doesn’t come easy to you, there’s nothing to be ashamed or intimidated about. Our tips are to:
- Ask a friend who reads or your local librarian/bookstore clerk for an easy page turner with short chapters or loads of cliff-hangers to keep you interested.
- Try out Young or New Adult fiction. Ignore the age range of their intended audience, many people of all ages enjoy YA or NA fiction for its easy-to-read and fast paced plot lines.
- Listen to audiobooks. Your local library membership may include the free use of eBook and audiobook apps like Libby and Overdrive.
- Read the book version of your favourite tv show or movie. You might be surprised at the details and plot lines you missed out on experiencing in the screen adaptation.
Happy reading!
As an avid reader and enthusiast in the realm of literature and cognitive well-being, my expertise extends into the profound benefits that reading books can offer to individuals of all walks of life. The evidence supporting the positive impact of reading on various aspects of one's life is not only substantial but also comes from extensive research and reputable sources.
The article rightly emphasizes the enhancement of vocabulary and comprehension skills through reading. This is grounded in cognitive science, where studies have consistently shown that engaging with written material stimulates the brain, fostering linguistic capabilities and understanding. As someone deeply entrenched in the world of literature, I can attest to the transformative power of books in expanding one's intellectual horizons.
Furthermore, the claim that reading can reduce stress is not mere conjecture. Research has indeed demonstrated that the act of reading can lower cortisol levels, the stress hormone, providing a tangible way for individuals, particularly students with demanding schedules, to manage stress effectively.
The article also touches upon the connection between reading, stress reduction, and improved sleep. Lowering stress hormones contributes to a calm state of mind, which, coupled with the recommendation of using warm-colored lamps and opting for physical books over screens, aligns with sleep hygiene practices supported by sleep experts and psychologists.
Cognitive decline prevention is a topic of great significance, especially as individuals age. The reference to a study published by The American Academy of Neurology adds credibility to the assertion that reading and engaging in intellectually stimulating activities can mitigate memory decline significantly.
The mention of a long-term study from Oxford University linking book reading to increased life expectancy further solidifies the notion that reading is not just a leisurely activity but a practice with potential long-term health benefits. The statistics provided, indicating a two-year increase in lifespan for avid readers, are compelling and align with broader discussions in public health and gerontology.
In the concluding section, the article wisely suggests that individuals should read anything they desire, emphasizing the inclusivity of reading for all preferences and tastes. The practical tips provided, such as seeking recommendations from librarians or friends, exploring different genres, and even trying audiobooks, showcase a nuanced understanding of the diverse ways people engage with literature.
In summary, the article effectively captures the multifaceted advantages of reading, drawing on sound evidence and practical advice. As a seasoned reader and advocate for the cognitive and emotional benefits of literature, I wholeheartedly endorse the presented information and encourage everyone to embark on their reading journey for a richer, healthier life. Happy reading!
