5 Things You Shouldn’t Do During a Recession (2024)

In a sluggish economy or an outright recession, it is best to watch your spending and not take undue risks that could put your financial goals in jeopardy. A recession can impair your personal finances. Being prepared and taking a few simple steps to reduce your risks can help you weather the economic storm.

Below are some of the financial risks that everyone should avoid taking during a recession.

Key Takeaways

  • When the economy is in a recession, financial risks increase, including the risk of default, business failure, and bankruptcy.
  • It is best to avoid increasing—and if possible, reduce—your exposure to these financial risks.
  • For example, you’ll want to avoid becoming a co-signer on a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt.
  • Workers considering quitting their jobs should prepare for a longer search if they decide to find a new one later.
  • If you’re a business owner, you might need to postpone spending on capital improvements and taking on new debt until the recovery has begun.

Becoming a Co-signer

Co-signing a loan can be a very risky commitment even in flush economic times. If the borrower does not make the required payments, the co-signer might have to make them instead. During an economic downturn, the risks associated with co-signing on a debt are even higher, since the borrower as well as the co-signer may face an elevated likelihood of losing a job or seeing a decline in business income.

Co-signing potentially leaves you on the hook for the life of a loan. Consider other ways to help the borrower if you can.

That said, you may find it necessary to co-sign for a family member or close friend regardless of what is happening in the economy. In such cases, it pays to have some savings set aside as a cushion. Or, instead of co-signing, it may even be preferable to assist with a down payment or make a personal loan rather than leaving yourself on the hook for the co-signed loan.

Getting an Adjustable-Rate Mortgage (ARM)

When purchasing a home, you may choose to take out an adjustable-rate mortgage (ARM). In some cases, this move makes sense (as long as interest rates are low, the monthly payment will stay low as well). Interest rates usually fall early in a recession, then rise later as the economy recovers. This means that the adjustable rate for a loan taken out during a recession is more likely to rise once the downturn ends.

While interest rates usually fall early in a recession, credit requirements are often strict, making it challenging for some borrowers to qualify for the best interest rates and loans.

Consider the worst-case scenario: You lose your job and interest rates rise as the recession starts to abate. Your monthly payments go up, making it extremely difficult to keep current on the payments. Late payments and nonpayment can lower your credit rating, making it more difficult to obtain a loan in the future.

Instead, assuming you have decent credit, a recession may be a good time to lock in a lower fixed rate on a mortgage refinance, if you qualify.However, be cautious about taking on new debt until you see signs that the economy is recovering.

Assuming New Debt

Taking on new debt—such as a car loan, home equity line of credit (HELOC), or student loan—need not be a problem in good times when you can make enough money to cover monthly payments and still save for retirement. But when the economy takes a turn for the worse, risks increase, including the risk that you will be laid off or lose business income. If that happens, you may have to take a job—or jobs—that pay less than your previous salary, which could eat into your ability to pay your debt.

In short, if you are considering adding debt to your financial equation, understand that this could complicate your financial situation if your income declines. Taking on new debt in a recession is risky and should be approached with caution. Pay cash if you can, or wait on big new purchases.

Taking Your Job for Granted

During an economic slowdown, even large corporations can come under financial pressure, leading them to look for cost cuts. All too often, that means layoffs.

Experiences in the technology industry in 2022 provide a reminder of how fragile employment can be in the face of an economic downturn. With the threat of recession looming, large tech companies made drastic workforce cuts. In November 2022, Facebook parent company Meta Platforms Inc. (META) parted ways with 11,000 employees, while Amazon.com Inc. (AMZN) announced that it would cut 10,000 jobs, marking the largest layoffs in the history of both companies.

Because jobs become so vulnerable during a recession, workers can’t take finding another one for granted, so it is wise to think carefully before leaving a job when the economy is in a rough patch. In addition, older workers retiring during a recession could see their income decline and their retirement portfolio suffer just as they start to draw it down. If the economy is tumbling as you near retirement age, it’s important to weigh your options.

Making Risky Investments

This tip applies to business owners. While you should always be thinking about the future and ways to grow your business, an economic slowdown may not be the best time to make risky bets. Early on in a recession is not the time to stick your neck out. Later, once the economy starts to show signs of a sustainable recovery, is the time to start thinking big.

Especially avoid investment projects that would require you to take on new debt to finance.

Borrowing to add space or increase inventory may sound appealing—particularly since interest rates are likely to be low during a recession. But if business slows down more—as it may during a recession—you may not be able to make interest payments on time. Wait until interest rates just start to tick upward and leading economic indicators for your market or industry turn up.

What is a recession?

A recession refers to a meaningful and extensive downturn in economic activity. A common definition holds that two consecutive quarters of decline ingross domestic product (GDP) constitute a recession. In general, recessions bring decreased economic output, lower consumer demand, and high unemployment.

What are the biggest risks to avoid during a recession?

Many types of financial risks are heightened in a recessionary environment. This means that you’re better off avoiding some risks that you might be OK with taking in better economic times—such as co-signing a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt. While a recession is no time to panic, you should be conscious of potential layoffs in your industry and the likely difficulty in finding a new job if you end up unemployed. If you own a business, it is best to avoid overextending yourself with risky new investments during bleak economic times.

How can I protect my investments during a recession?

There is no surefire way to position your investment portfolio during a recession. In some cases—particularly if you have a longer investment horizon that will give your assets time to recover from any losses during the recession—you may benefit from leaving your portfolio alone. This keeps you invested in the markets and poised to gain from an eventual recovery.

If you decide to make some changes to your investment strategy in response to economic concerns, there are ways to reduce your risk. Riskier assets like stocks and high-yield bonds tend to lose value in a recession, while assets that are seen as more stable—such as gold and U.S. Treasuries—tend to appreciate. Within the stock market, shares of large companies with solid cash flows and dividends tend to outperform in downturns.

The Bottom Line

There’s no need to panic in response to an economic slowdown, but you should pay extra attention to spending and be wary of taking unnecessary risks. Even in the midst of a significant economic downturn, there are many positive steps you can take to improve your situation and recession-proof your life. These include adopting a realistic budget, establishing an emergency fund, and generating additional sources of income.

5 Things You Shouldn’t Do During a Recession (2024)

FAQs

What should you not do during a recession? ›

  • Becoming a Co-signer.
  • Getting an Adjustable-Rate Mortgage (ARM)
  • Assuming New Debt.
  • Taking Your Job for Granted.
  • Making Risky Investments.
  • Frequently Asked Questions.
  • The Bottom Line.

What are 7 ways to recession proof your life? ›

7 Ways Couples Can Recession-Proof Their Life
  • Agree on a Budget.
  • Call a Pause on Big Purchases.
  • Shift Financial Priorities to Emergency Savings.
  • Consider Living on One Income.
  • Clarify Layoff Expectations.
  • Confront Negative Emotions Head-On.
  • Hunker Down Together.
Apr 15, 2023

Should I take my money out of the bank during a recession? ›

Generally, money kept in a bank account is safe—even during a recession. However, depending on factors such as your balance amount and the type of account, your money might not be completely protected. For instance, Silicon Valley Bank likely had billions of dollars in uninsured deposits at the time of its collapse.

What goes up the most during a recession? ›

So if you want to insulate yourself during a recession partly with stocks, consider investing in the healthcare, utilities and consumer goods sectors. People are still going to spend money on medical care, household items, electricity and food, regardless of the state of the economy.

What does a recession mean for the average person? ›

During a recession, the average person (i.e., you) is at higher risk of unemployment and financial squeezes. Others impacts of economic downturns include price and interest rate changes, decreased healthcare coverage, less credit access and increased stress.

What do people cut back on during recession? ›

During a recession, nonessential goods are the first thing people jettison. Businesses like restaurants, fashion retailers, and other consumer goods will likely take a hit.

How do you prepare for a recession food? ›

Basic Staple Foods with a Long Shelf Life

Basic staples like wheat, rice, oats, pasta, beans, sugar, and dehydrated or freeze-dried foods specifically packaged for long-term storage are great options. You can learn how to package your food storage and more about the ideal storage conditions here.

How do I prepare myself for a recession? ›

Worried about a potential recession? Here's 9 steps to prepare your finances now
  1. Take stock of your finances.
  2. Build your emergency fund.
  3. Create a budget.
  4. Keep your cash where it's rewarded.
  5. Eliminate variable-rate and high-cost debt.
  6. Think twice before eliminating other debt.
  7. Don't change your investing strategy.
Apr 24, 2023

How long do recessions last? ›

In general, a recession lasts anywhere from six to 18 months. For example, the Great Recession that started in December 2007 lasted 18 months. But the recession prompted by the pandemic in 2020 only lasted two months. When a recession is on the horizon, it's impossible to know how long it will last.

Do things get cheaper in a recession? ›

In general, prices tend to fall during a recession. This is because people are buying less, and businesses are selling less. However, some items may become more expensive during a recession. For example, food and gas prices may increase if there's an increase in demand or a decrease in supply.

How much cash should I keep at home? ›

A general rule is to have enough money safely set aside and readily accessible to cover three to six months' worth of expenses, although this exact amount will vary depending on your financial situation.

Where is the safest place to keep cash at home? ›

Where to safely keep cash at home. Just like any other piece of paper, cash can get lost, wet or burned. Consider buying a fireproof and waterproof safe for your home. It's also useful for storing other valuables in your home such as jewelry and important personal documents.

Who does a recession hurt the most? ›

Retail, restaurants, and hotels aren't the only businesses often hurt during a recession. Automotive, oil and gas, sports, real estate, and many others see heavy declines during times like these.

Who gets hurt the most during a recession? ›

The jobs that are the “first to go” when a recession hits are the ones that depend on consumer spending and people having copious disposable income, says Kory Kantenga, a senior economist at LinkedIn. Retail, restaurants, hotels and real estate are some of the businesses often hurt during a recession.

What type of assets do well in a recession? ›

Cash, large-cap stocks and gold can be good investments during a recession. Stocks that tend to fluctuate with the economy and cryptocurrencies can be unstable during a recession.

Is it better to have cash or money in bank during recession? ›

Your biggest risk in a recession is the loss of your job, if you're still employed or semi-employed. If you need to tap your savings for living expenses, a cash account is your best bet. Stocks tend to suffer in a recession, and you don't want to have to sell stocks in a falling market.

Should I pull my money out of the bank 2023? ›

In short, if you have less than $250,000 in your account at an FDIC-insured US bank, then you almost certainly have nothing to worry about. Each deposit account owner will be insured up to $250,000 - so, for example, if you have a joint account with your spouse, your money will be insured up to $500,000.

How can I protect my money from a bank collapse? ›

Ensure Your Bank Is Insured

If a bank or credit union collapses, each depositor is covered for up to $250,000. If your bank or credit union isn't FDIC- or NCUA-insured, however, you won't have that guarantee, so make sure your funds are at an institution covered by deposit insurance.

Is my money safe if the banks crash? ›

Yes, if your money is in a U.S. bank insured by the Federal Deposit Insurance Corp. and you have less than $250,000 there. If the bank fails, you'll get your money back. Nearly all banks are FDIC insured.

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