Valencia, the healthiest city in the world in 2022 (for the second year running) (2024)

Valencia is a modern and welcoming city which has been declared the healthiest city in the world to live in 2022. As soon as you set foot in the city, it is evident that its residents are open minded and have a rich cultural heritage. Moreover, Valencia has been awarded the healthiest city in the world not just once, but twice in a row and will continue to hold that recognition in 2022.

According to a study carried out by the British platform Money.co.uk, the city which lies on the banks of the River Turia tops the ranking of all the cities in the world. Madrid, Canberra, Lisbon, and Tokyo complete the top 5.

The list considersfactors such as the life expectancy, health care costs, air pollution, obesity rates, safety, and hours of sunlight.

What does Valencia have?

According to Money’s 2022 data, Valencia has everything it takes to win the title of the world’s healthiest city for the second year in a row. The city is known for its weather, the best paella in the world, minimal pollution levels, and high-quality health care. With a high life expectancy of 83.5, residents of Valencia have a long life to enjoy everything the city has to offer.

Above all the musical and culture is rich. Hence, residents really prioritize social connection, leading to a very healthy work life balance“, the report notes.

Valencia, the healthiest city in the world in 2022 (for the second year running) (1)

Source: money.co.uk

Mediterranean flair

The city’s climate has an average annual temperature of 17 degrees and 2696 hours of sunlight per year. Indeed, it is one of the factors, along with its proximity to the sea, which has helped the city get to the top of the list of world’s healthiest cities in the world. The climate encourages people to spend time outdoors and socialise, all while taking in those rays of sunshine which are so effective at synthesising vitamin D.

In addition to this, the city exhibits a low level of pollution compared to other large Spanish regional capitals. Its several green areas, 142 kilometres of cycle lanes and over 15000 bicycle parking spaces. Evidently, these factors, along with the Mediterranean breeze that caresses the 109 kilometre long coastline, all contribute to good air quality.

Valencia the healthiest city in the world in 2022

A distinctive Mediterranean gastronomy with more than 6000 restaurants and close proximity to the huertas – communal vegetable gardens common in Spain and Portugal – make its residents’ diets rich in fresh and nutritious products. All these factors translate into a lower risk of disease and a life expectancy of 83.5 years.

Moreover, life in Valencia is not only long, but also peaceful and culturally interesting. The city has 48 museums and exhibition halls, over 30 concert halls, hosts more than 20 art, music, and theatre festivals. Most famously it hosts the City of Arts and Sciences museum. Overall, its leisure spaces scattered throughout the city promote an urban and active lifestyle.

Why start a business in Valencia?

Valencia has an international airport with connections to Paris, London, Berlin and Moscow. It also has the Mediterranean’s main commercial port, which is only two and a half hours away from Barcelona by train and only one and a half from Madrid.

Furthermore, with 17 accelerators, 12 incubators and, according to the Startup Observatory of the Valencian Community, 1012 startups registered in the region managing an investment of over 200 million euros a year. Valencia is the perfect region for entrepreneurship.

The city has more than 30 investor funds, more than 20 coworking spaces and more than 100 tech events per year, including Valencia Digital Summit: the main tech event of the Valencian Community. In fact, it is international meeting point for entrepreneurs, startups, corporations, and investors, which aims to attract and retain talent and investment, foster alliances between ecosystems worldwide, and position the Valencian Community as an international tech hub of reference.

Nonetheless it has a highly competitive education system, with more than 15 top international schools, 2 top public universities and 6 private universities where more than 3,500 engineers and developers graduate every year. As a result, Valencia is the best Erasmus destination for today’s youth who will become tomorrow’s entrepreneurs.

Valencia is the healthiest city in the world in 2022 for the second year in a row. It is likely to remain so for many years to come.

Valencia, the healthiest city in the world in 2022 (for the second year running) (2024)

FAQs

Valencia, the healthiest city in the world in 2022 (for the second year running)? ›

What does Valencia have? According to Money's 2022 data, Valencia has everything it takes to win the title of the world's healthiest city for the second year in a row. The city is known for its weather, the best paella in the world, minimal pollution levels, and high-quality health care.

Which city is the healthiest in the world? ›

A total of 58 countries from across the world were analysed in the research by Lenstore. ​Amsterdam and Vienna were in the top spots, with an overall healthy living percentage of 78 per cent.

What is the life expectancy in Valencia? ›

Long life expectancy

The study points out that the average life expectancy in Valencia is 83.5 years.

Is Valencia, Spain a clean city? ›

Valencia has long been one of Spain's sunniest cities, thanks to its prime location on the Mediterranean. Now, it can also claim to be the most sustainable after winning the coveted Green Capital of Europe title.

Why is Valencia so important? ›

Founded by the Romans in 130 BC, Valencia is one of Spain's oldest settlements. After the Roman period, the city was occupied by Visigoths and, later, the Moors, who, through silk, spices and ceramics, poured money into the city, before the arrival of the Christians in the 12th century.

What is the obesity rate in Valencia? ›

Results: The overall prevalence of obesity was 16.4%, 17.8% in women versus 14.7 in men. The obesity varied with age from 3.7% in the 15-24 age group to 32.4% in the 50-64 age group and 28.6% for the over 65 years age group. Obesity was more frequent in men under 34 years, and in women over 50 years of age.

What is the unhealthiest city in America? ›

A study from WalletHub found America's happiest cities — and there's a stark difference between the coasts. As for the unhealthiest cities in the U.S., WalletHub's bottom five were Shreveport, Louisiana at No. 178; Columbus, Georgia at 179; Laredo, Texas next; Gulfport, Mississippi; then Brownsville, Texas at No. 182.

What is the #1 healthiest place to live in the US? ›

The top five healthiest places to live in the U.S., according to the study, are:
  • San Francisco, California.
  • Honolulu, Hawaii.
  • Seattle, Washington.
  • San Diego, California.
  • Washington, D.C.
Apr 2, 2024

What is the fitness capital of the world? ›

Perhaps it is not surprising, but Switzerland ended up ranking the highest as the “ultimate fitness capital” of the world, according to the study.

Why are people moving to Valencia? ›

The third-biggest city in Spain, shoreside Valencia is home to around 800,000 people (and many more live in the wider area). Of those, around 100,000 are foreign-born: so it's a common place for a relocation. Why? Mainly cos of great food, weather, and people—and some pretty appealing low prices.

Is Valencia the best city to live in? ›

Valencia, which led the list in 2022, is located behind Alicante and Málaga. The Andalusian city is the best in the world to live in 2023 according to a study by Internations. Valencia is the 3rd best city in the world to live in 2023, according to foreigners.

Is Valencia worth living in? ›

You'll have a great quality of life in Valencia

Valencia never stands still, with its ecological and urban mobility initiatives such as new bike paths and an extremely efficient public transportation system. It's no surprise that Valencia's earned the title of the world design capital for 2022!

Why is Valencia so healthy? ›

Low pollution and long daylight hours

A pleasant climate that fills the terraces of bars, parks, swimming pools and beaches. Valencians are not lacking in vitamin C. Added to this is Valencia's very small ecological footprint.

Which is nicer, Barcelona or Valencia? ›

Depending on what you're looking for, Barcelona is nicer if you're looking for the best nightlife, unique architecture and history, fun tapas restaurants, and a more vibrant atmosphere. Valencia is nicer for the beaches and an overall relaxing experience - though it still offers a great nightlife and music scene.

What food is Valencia known for? ›

It is famous worldwide for its rices, such as paella, and its citrus fruits. The cuisine of neighbouring regions have given and received important contributions from Valencian gastronomy, amongst them Balearic cuisine, Catalan cuisine, Aragonese cuisine, Manchego cuisine and Murcian cuisine.

Is Valencia the best city to live in the world? ›

The Andalusian city is the best in the world to live in 2023 according to a study by Internations. Valencia is the 3rd best city in the world to live in 2023, according to foreigners.

Is the Valencia diet healthy? ›

Absolutely, the Valencia Diet's emphasis on nutrient-dense foods, including fruits, vegetables, and healthy fats, can support heart health, improve digestion, and enhance overall well-being.

Why is Spain ranked as the healthiest country? ›

Mediterranean lifestyle

The combination of lots of fresh vegetables, healthy fats from olive oil, nuts and fish together with a glass of wine turns out to be not only a tasty but also a healthy combination. That is why Spain and its Mediterranean neighbor Italy are in number 1 and 2.

How liveable is Valencia? ›

Quality of life. Valencia is a city that offers a high quality of life for its residents. It has a modern and efficient infrastructure, a good public health system, many entertainment options and a low crime rate. It also has a diverse and welcoming community, with many expats and international students.

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