Tibetan Vegetable Momos with Coriander and Cashew Nut Pesto (2024)

Momosarea type ofdumpling popular in Tibet and Nepal where they are sold as street food or fast food. The main fillings include minced chicken or lamb/goat mixed with onions andspices, as well asfinely minced vegetables or cheese. There are even sweet momos filled with chocolate.

They are traditionally steamed, or sometimes fried andserved with a tomato based dipping sauce or in a hot soup/broth.

Antonia, the lady that does the washing up at the restaurant, has grown some fresh coriander on her fincaand gave us a huge bunch of it in a carrier bag. You may have noticed that I use a lot of fresh coriander in my cooking, but not that much! So, to use up a lot of it before it wilted I decided to make an Asian spicedcoriander pesto to go with these momos.

To make the momos you have to roll out the pastry really thinly and cut out circles with a glass or cookie cutter.

Place a heaped teaspoon of the filling on one side of the circle, leaving the edges clear.

Then fold the pastry over the filling and push the edges together with your fingersand seal/crimpthe edges with a chopstick or fork.

You can store them in the fridge at this point until ready to serve, then steam them for about 1o minutes or deep-fry until golden on both sides.

I had a lot of the filling leftover so Istir-fried itwith some vermicelli rice noodles, soy andmy sweet chilli sauce to serve with the momos and pesto.

Tibetan Vegetable Momos & Rice Noodles with Coriander & Cashew Nut Pesto

Serves 3 Makes about 16, Vegan. Adapted from Love Food Eat

For the dough

  • 225 gr (1 1/2 cups) flour
  • 1 tsp salt
  • 1 tsp baking powder
  • approx. 100 ml (1/2 cup) water

Sieve the dry ingredients into a bowl and stirin the water, a little at a time, until you have a soft dough.You may need a little more water, just add a tablespoon more at a time. Knead on a lightly floured surface untilsmooth. Leave it in the bowl covered with a damp tea towel for at least an hour.

For the filling

  • 1/4 medium cabbage, core removed and roughly shredded
  • 1/4 cauliflower, core removed and roughly chopped
  • 1 large carrot, peeled and roughly chopped
  • 1 leek, halved lengthways, rinsed and roughly chopped
  • a handful of green beans, trimmed and roughly chopped
  • a handful of fresh coriander, finely chopped
  • 1tbsp minced garlic
  • 1 tbsp minced ginger
  • 2 chillis, deseeded and finely chopped
  • 2 tsp soy sauce
  • 2 tsp rice vinegar
  • salt & black pepper

Put each vegetable, one typeat a time into a food processor and blitz until finely chopped. Tip into a large bowl while you do the rest. Add the finely chopped coriander and mix all the vegetables together well.

Heat 1 or 2 tablespoons of oil in a large pan, over a medium heatand add the ginger, chilliand garlic. Cook for a few seconds then add in the vegetables. Cook for 2 or 3 minutes until slightly softened but not mushy. Stir in the soy and vinegar and season with a little salt & black pepper, taste for seasoning. Set aside to cool.

On a floured surface roll out the dough into a very thin sheet. Using a 3 inch cookie cutter or a glass(dusted with flour), cut out discs, you can re roll the off cuts if necessary. You should get about 16.

Place a heaped teaspoon of filling in one half ofeach pastrycircle, leaving the edges clear (see photos above). Then fold the pastry over the filling to make a semicircle, press the edges together with your fingers then seal/crimp the edges wellwitha chopstick or fork. Refrigerate until ready to serve.

Spread the momosout in a greased steamer so they have space in between. I don’t have a steamer so I lined a sieve with greaseproof paper and balanced it above a saucepan of boiling water. Put on the lid and steam for 10-15 minutes until cooked through.

Serve immediately with sweet chilli sauceand this coriander & cashew nut pesto.

Asian Coriander & Cashew Nut Pesto

Makes1 jar, Vegan. Adapted from Mission Delectable

  • 1 big bunch coriander, including stalks, remove tough root ends
  • 3 cloves garlic, chopped
  • 75 gr cashew nuts
  • 1 green chilli, chopped
  • 2 tsp minced ginger
  • the zest & juice of 1/2 a lime
  • 1 tbsp palm sugar or brown sugar
  • 1 tsp soy sauce
  • salt & black pepper
  • 4 tbsp (1/4 cup) olive oil, or more

Put all the ingredients except the oil in a blender and blitz until well combined. Add the oil a bit at a time with the processor running if possible and blend until the desired consistency is reached. Taste for seasoning and balance of flavours. Store in an airtight container in the fridge.

Vermicelli Rice Noodles

I hadquite a bit of the filling left over so I used it in this noodle dish.

  • vermicelli rice noodles
  • leftover momo filling
  • sesame oil
  • soy sauce
  • sweet chilli sauce
  • fresh coriander

Soak the noodles in boiling water for a few minutes (or according to the instructions on the packet), drain in a colander and run under the cold tap to stop cooking and sticking together.

Heat a little sesame oil in a large pan or wok and add in the momo filling, stir fry for a minute then add in the vermicelli, a splash of soy and sweet chilli sauce and toss everything together. Once heated through, stir through some fresh coriander and taste. Add more soy/sweet chilli to taste.

Have a great weekend!

Tags: Asian, , dumplings, how to, indian, lunch, momos, Nepalese, pastry, recipe, snack, steamed, street food, Tibetan, vegan, Vegetable, Vegetarian

Tibetan Vegetable Momos with Coriander and Cashew Nut Pesto (2024)

FAQs

Is Momo Nepali or Tibetan? ›

It is believed that momos originated in Tibet and were introduced to Nepal by Tibetan immigrants who settled in the Kathmandu Valley. Over time, momos have become an integral part of Nepalese cuisine and culture, particularly in the Kathmandu Valley, where they are often served during festivals and special occasions.

What is momos made of? ›

Production. A simple white-flour-and-water dough is generally preferred to make the outer covering of momos. Sometimes, a little yeast or baking soda is added to give a more doughy texture to the finished product. Traditionally, momos are prepared with ground/minced meat, potatoes, and leek filling.

Which state food is momos? ›

Believed to be of Tibetan origin and modified by the Nepalese cuisine the momos are the lifeline of Sikkim. Momos are steamed buns with a filling. It typically consists of two parts - the cover and the filling. The cover is made of dough of white flour and water.

What is the history of Momo in India? ›

It is widely believed that momos entered India in the 1960s when a large wave of Tibetan refugees sought refuge in various parts of the country after the Chinese annexation of Tibet. With them, they brought their culinary traditions, including the cherished momo.

What is the difference between Chinese dumplings and Tibetan momos? ›

Dumplings originated in China, whereas momos originated in Tibet and then spread to its neighboring countries, Nepal and India. Momos always come with fillings, whether meat or vegetables; dumplings, on the other hand, may or may not have fillings.

How similar is Nepali and Tibetan? ›

Nepali and Tibetan are distinct languages with different histories, grammars, and vocabularies. However, there are some similarities between the two languages, particularly in terms of their use of Buddhist terminology and the influence of Sanskrit on both languages.

Why do momos taste so good? ›

The journey to perfect momos is a perfect momo masala. The spices indeed determine the heavenly taste of the dish. Indeed, you can find the masala in any local store, but if you wish to make it fresh at home, it is still an easy way. All it takes for the preparation is the everyday spices you can find in your kitchen.

Are momos Indian or Chinese? ›

The momo originated in Tibet which, of course, is now part of China. But even before the Chinese army annexed it, there is no doubt that Tibet was already part of China's area of influence.

What is so special about momos? ›

Versatility: Momos can be filled with a variety of ingredients, making them a versatile dish that can be customized to suit individual preferences. Convenience: Momos are a convenient and portable food, making them a popular street food in many parts of the world.

Is momo Tibetan food? ›

Nepal has appropriated the term momo, and momos are now widely enjoyed here as well as across the border in India, but the root of the momo is on the Tibetan side of the Himalayan mountains. And the momo has been travelling since long before Tibetan people left their homeland for India.

Are momos healthy? ›

Momos are a healthy and delicious option for everyone. Dumplings have long been considered a healthy food, and momos are no exception. They're steamed, so all the nutrients are retained, and you can customize them to your liking. If you're looking for a healthy option, momos are a great choice.

What do you eat with momos? ›

Momos Chutney is a spicy, fiery chutney condiment that is served as a dip with momos – which are Tibetan style dumplings. In India, momos is a famous street food snack. There are a variety of momos made and these are mostly served with this spicy chutney.

What is the history of momos in Tibet? ›

Momo was initially a Newari food in the Katmandu valley. It was later introduced to Tibet, China and as far away as Japan by a Nepalese princess who was married to a Tibetan king in the late fifteenth century.

Which country is famous for momo? ›

Nepal is known for its traditional and authentic momos, which are made with a variety of fillings, such as minced meat, vegetables, and cheese. The momos are typically served with a spicy tomato sauce or chutney, and they are often enjoyed as a snack or a meal in Nepal.

Which state in India has the best momos? ›

McLeod Ganj, Himachal Pradesh:

The place houses some of the best restaurants for momos in India. Hence it is called the “l*ttle Lhasa”, which is the place where it all began.

Is momo a Tibetan dish? ›

The story of the momo is a political one. Interestingly, if you see Tibet as being part of China, then momos are no more than a slightly primitive kind of dim sum. But, the Tibetans don't see themselves as being Chinese, so they regard it as their own national dish.

What ethnicity is momo? ›

Momo is Japanese. She was casted by JYP after the agency saw a video of her dancing online.

Are momos Chinese or Nepali? ›

The momo originated in Tibet which, of course, is now part of China. But even before the Chinese army annexed it, there is no doubt that Tibet was already part of China's area of influence.

Where is momo originated? ›

The history of momo in Nepal dates back to as early as the fourteenth century. Momo was initially a Newari food in the Katmandu valley. It was later introduced to Tibet, China and as far away as Japan by a Nepalese princess who was married to a Tibetan king in the late fifteenth century.

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