The Truth About Clutter | A Debt Free Mess Free Life (2024)

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For most of my adult life, I’ve had a love affair with stuff. Back in the day, I would regularly go through my closets, drawers and storage areas, sorting, deciding, purging, tossing, and organizing my clutter.

You see, I had lots of clutter neatly packed away in beautiful and fancy storage containers, clearly labeled, so I knew precisely what bin held what objects. I didn’t understand the truth about clutter.

Every once in a while I would realize that my clutter needed to be organized through even further.

This would typically occur before a big yard sale where I would sell my unwanted stuff for pennies on the dollar and then head out and purchase more.

Usually, whatever I was selling I was still paying for via my massive credit card debt, but I didn’t care. I just kept purging, buying and complaining I didn’t have enough storage. It never dawned on me to stop buying stuff.

It was a vicious routine that I would later reflect on inshame. That’s the truth about clutter no one tells you about.

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Many people detest clutter. Intuitively we know something about it takes away our energy.

We’ve all seen the shows Hoarders and Hoarding – Buried Alive. These folks take clutter to the extreme. We watch in shock at their living conditions, and we shake our heads trying to understand why they live the way they do. And although most of us don’t live asif we belong on an episode of Hoarders, most of us have too much stuff crammed into our homes.

Besides the obvious lack of room, what is the effect of a cluttered home?

The Truth About Clutter

1. It Makes You Feel Exhausted: The truth is a cluttered home drains you emotionally. Looking at the constant chaos of a cluttered environment saps you of all energy and leaves you feeling fatigued. And, the most exhausted people I know have cluttered homes and can’t throw anything away.

2. It Makes You Feel Hopeless: Too much stuff is overwhelming, and that overwhelm leads to feelings of hopelessness. In essence, we throw our hands in the air in resignation because we don’t know where to start and how to clean it up – so we don’t.

3. It Leads You To Feel Out of Control: You’re not in control when you have clutter. Instead, clutter is in control of you.

4. It Makes You Poor: People with cluttered homes demonstrate a lack of restraint with spending. If you notice their counterparts – people with clutter-free homes – you see the control in action.

If you find yourself living in a cluttered home, I want to you think about something:

Clutter is old, stuck, stagnated energy. It’s unmade decisions, regrets, and guilt. Sometimes it’s shame or old childhood wounds. That’s what exists in clutter. There’s nothing positive about it. That’s the truth about clutter.

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How To Tackle Clutter

While it may take more than a weekend to rid yourself of all the clutter in your home fully, you must start somewhere. Usually, a huge dose of decluttering is just what you need to shock yourself into committing to purge ruthlessly.

We have two great decluttering worksheets you can grab in our Free Resource Library. These worksheets will help you start to declutter and purge what you don’t want in your home any longer!

Don’t have the access code? Sign up below and gain instant access so you can grab those printables and any of the many printables I create each and every single month!

I suggest you dedicate yourself to starting with a weekend purge party.The Truth About Clutter | A Debt Free Mess Free Life (3)

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Here’s how you can prepare to make it happen:

Commit to The Task – Sit down as a family and get everyone on board to clear the clutter. Make sure you’ve given thought to the emotional and physical commitment to ridding your home of junk. Then, decide what days you’ll commit to making this happen. Will you start Friday afternoon and work through until Sunday night or will you commit to only Saturday and Sunday? Decide as a family.

Assemble Your Team – You’ll have a lot going on, and so it might be wise to enlist other family and friends to help with the project. Divide and conquer by putting people into teams. Have one group in charge of donations and another in charge of yard sale and online selling, and yet another person for handling everything that will be thrown away.

Arrange Child Care – Smaller children don’t need to be involved in this upheaval. Instead, ask a friend or family member to entertain them out of your home for the weekend. If you have older children, they should be part of the house team. They should work in their bedrooms and personal spaces as well.

Pick and Arrange For Donation Pick Up – You’ll have to organize and schedule this well ahead of the actual date. Call your local charity and arrange for them to pick up each day at the end of the day all the items you wish to donate. Don’t skip this step or you’ll be left with a bunch of stuff sitting on the front lawn!

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Gather Supplies: Don’t waste time during the weekend by gathering all your supplies ahead of time. In short, you’ll need:

heavy duty contractor garbage bags

empty boxes

tools – hammer, screwdrivers (flat/Phillips), tape measure

laundry baskets

hangers

label maker (optional)

bins and baskets for organizing

command hooks

garage shelving

Once the clutter is gone, here’s what you can expect:

1. You’ll Get A Sense of Calm

A clean, clutter-free home gives you a feeling of calm. It’s so peaceful to walk into a house that’s clean and organized. Don’t believe me? Go to a hotel for a night and see how well you sleep and how calm you feel without all that junk around you.

2. You’re Feel Healthier

So many people suffer from allergies and asthma when they live in a cluttered home. Once the junk and stuff are removed, and the house cleaned, their symptoms either subside or all but disappear. Additionally, because the clutter is gone, you’ll feel more energized.

3. You’re In Control

Suddenly, order appears in the Universe, you can find things, the feeling of being overwhelmed isn’t always present, and you look forward to activities; life is sweet again. You’re free to take charge of your life.

4. Your Bank Account Grows

First, you’re not spending money on things you don’t need. The clutter has been removed and with it all that old, stagnant energy.

Remember, this weekend purge is NOT about organizing all the junk in your home. Organizing is just rearranging your current junk. Instead, commit to truly purging your stuff, and you’ll be amazed how awesome your home will look and feel.

Next week we’ll tackle the actual plan of how to get your home clean and clutter free in one weekend! Until then, what do you feel about clutter? Do you have too much of it?

CONCLUSION

A cluttered home does more to us than we realize. But, by taking the time to start the purging process, you can gain a handle on it. Plus if you grab our free worksheets from the resource library you’ll have easy to resources to help you on your journey.

In the end, the many benefits you’ll reap from a clean and clutter-free home will be amazing.

Not only will your home look better, but you’ll stop the flow of junk into the house which will have a direct impact on your bank account. Money saved that will be better used for paying off debt or stashing away in your emergency fund.

4/5 - (3 votes)

The Truth About Clutter | A Debt Free Mess Free Life (2024)

FAQs

Why is clutter unhealthy? ›

Decreased focus and productivity

Princeton researchers published an article in the Journal of Neuroscience in 2011 that found in a cluttered visual environment, multiple objects compete for your attention, leading to poor focus. Clutter is distracting, and a person's ability to be productive suffers.

What does clutter do to the mind? ›

Looking at clutter, and the associated cortisol spike, also triggers anxious avoidance behaviors. And so the problem of clutter feeds on itself — the more clutter there is, the more stress it causes, and the harder it is mentally to resolve the issue.

How to declutter without making a mess? ›

How to declutter without making a mess – 5 tricks the professionals recommend
  1. Use the 'room-perimeter' strategy.
  2. Declutter things straight into labeled bins.
  3. Break your decluttering down into smaller regular tasks.
  4. Stop working 10 minutes early.
  5. Work through one storage area and only pull out what needs to go.
Jul 26, 2023

What does clutter say about you? ›

Clutter in the living room might suggest blockages in your social life, as well as your relationship with yourself, while a cluttered bedroom might relate to issues surrounding your sexual self, fears of intimacy or gender roles.

What is the root cause of clutter? ›

Clutter tends to multiply whenever you experience a life change or a stressful period. Life-altering experiences such as having a baby, changing a job, moving, or a financial setback can cause routine changes. Things tend to pile up because you assume you will get organized once things “settle down.”

What is the psychology of messy houses? ›

Messy House Disorders

Indeed, according to psychological research, sloppiness might be an indicator of emotional distress. Like someone with OCD who feels they need to micromanage every aspect of their life, someone who is chronically disorganized may suffer from depression or another mental health condition.

How to clear clutter when it feels impossible? ›

If you've been feeling overwhelmed by your stuff, these tips will help you to get started.
  1. Set your goals. To overcome your decluttering paralysis, you need to get clear on what your end goals are for your home. ...
  2. Start small. ...
  3. Set a timer. ...
  4. Stay consistent. ...
  5. Pair it with something fun. ...
  6. Celebrate your victories.

Is clutter a form of depression? ›

Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered.

What happens to your brain when you declutter your home? ›

The Psychology Behind Clutter

The chaos of an unorganized environment can mirror the chaos in our minds, making it difficult to relax or concentrate. Experts in the field of psychology and organization have observed that decluttering can significantly improve one's mood and mental health.

What should you not declutter your house with? ›

10 Things NOT to Declutter First
  • Photos. ...
  • Sentimental ltems. ...
  • Paper. ...
  • The Garage. ...
  • Kids' Toys. ...
  • Your Partner's Stuff. ...
  • Drawers. ...
  • Your Collections.

How do you declutter ASAP? ›

The Best Decluttering Tips You Need to Try ASAP!
  1. Don't try doing everything all at once. ...
  2. It's okay to get rid of some mail. ...
  3. Use the three box rule. ...
  4. Ask for help. ...
  5. Multi-functional pieces are your friend. ...
  6. Keep a clutter spot – but actually deal with it.

Where do I start when overwhelmed with clutter? ›

Work on Your "Hot-Spot" First

Similar to starting small, Ludsvinsky suggests starting with a "hot spot" or commonly used room first. "I always tell people to start where clutter bothers you the most—even a little bit of clear space in that area will give you some peace," she says.

What did Einstein say about clutter? ›

Albert Einstein famously quipped, “If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?” While the Nobel laureate was obviously advocating for the benefits of cluttered desks, he likely had no idea that his question would inspire researchers decades later…and that those researchers ...

What is a famous quote about clutter? ›

Peter Walsh. “Clutter is not just the stuff on your floor – it's anything that stands between you and the life you want to be living.

What is the psychological reason for clutter? ›

Fear of Letting Go

The apprehension of parting with items is a significant contributor to clutter. Such fear might arise from worries about future needs, guilt over unused resources, or anxiety about losing memories attached to possessions.

What is clutter a symptom of? ›

New studies suggest a strong link between clutter and feeling anxious, depressed, unfocused and socially isolated. Researchers blame the clutter itself for causing those problems. Their theory is, if you clean up the clutter, then you'll be more focused, connected and happy.

Is it bad to have a cluttered house? ›

Clutter can impact your stress levels, sleep quality and focus. If your stress increases at the thought of the mess and you lose sleep over it, then you need to dedicate time to having a big clean.

Is a messy house bad for your mental health? ›

Sometimes, however, significant clutter problems can be linked to underlying mental health conditions such as obsessive-compulsive disorder, hoarding disorder, major depressive disorder, attention deficit hyperactivity disorder, and anxiety disorders.

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