The PBJ Theory, Please Quit Complaining About Food Budgets (2024)

The PBJ Theory, Please Quit Complaining About Food Budgets (1)

I’m about to save you thousands of dollars.

All the money you spend in your life, or even an average month. Chances are one of your largest expenses is food. It happens literally to everyone.

Eating Out Is The Worst For Your Wallet

So when people start to track their budgets, they always come to the same conclusion. “I need to quit eating out more”. The average person eats out 4.5 times per week costing them $12.14 per meal on a national average according to a 2016 survey conducted by Zagat. That doesn’t even include the additional cost of tipping.

That means the average person spends $54.63 eating out a week or $218.52 a month on just eating out. Unless you have a side-hustle that makes you lots of money. The obvious answer is to eat in!

What About Eating In?

Most people think they can easily quit dining out, and start cooking delicious meals. Here’s the thing with cooking for yourself, the movies get it wrong.

It’s not always a romantic and soothing experience.

Often times it’s a “Crap, I need to eat. What should I cook?” experience that you pray to the food gods you have the right ingredients in your fridge and clean dishes.

Let’s face it, we are busy in our lives and don’t have the time to visit the store every day buying fresh ingredients for a new recipe we found on the internet.

In fact, according to the Harvard Business Review, researcher Eddie Yoon over two decades collected data as consultants for consumer packaged goods companies. He found that:

  • 15% of people say they LOVE to cook
  • 50% of people say they HATE to cook
  • 35% of people say they are ambivalent about cooking (mixed feelings)

If you’re one of the people that hate cooking, you should create a meal plan to make it as easy as possible.

Plan a week in advance what you’re going to eat for each meal and know how to cook it. This way you’ll have the ingredients and can plan accordingly for time.

However, not all plans work out.

Introduce The Peanut Butter and Jelly Theory

When meal plans fail, let me introduce Peanut Butter and Jelly sandwiches, otherwise known as a PBJ.

Let me first admit that I have an addiction to commenting on Finance forums, Facebook Groups, and Blogs. The mechanics of building wealth are simple and I’m always happy to remind people that things are often more simple than they appear. Like how I responded to this comment and created “The Peanut Butter and Jelly Theory”.

The PBJ Theory, Please Quit Complaining About Food Budgets (2)

I get it, you want to start saving money on food and you’re looking for suggestions from the personal finance community to help.

Answers ranged from getting a crockpot to make meals simple, cooking large meals on Sunday and eating leftovers throughout the week, to buying frozen meals that may not be great for you, but easy to prepare.

All of the responses skirted around the idea that a solid weekly meal plan is the best option to help you save money on food. However, sometimes these meals don’t work out for a number of reasons, and once you fall off the wagon, you can end up at the local McDonalds.

So I introduced the Peanut Butter and Jelly Theory. The cost-effective, quickest meal ever to keep your budget on track.

The PBJ Theory, Please Quit Complaining About Food Budgets (3)

This is easily the most actionable thing you can do to start immediately saving on your food budget. In many cases when people eat out, it’s due to convenience because they don’t have anything at home to sound appealing. That’s when the Peanut Butter and Jelly Theory comes in handy.

“Stash emergency PBJ&J supplies in your kitchen. When hungry, but have nothing else. You can have a PBJ. If you’re not hungry for a PB&J, wait 2 hours until you’re hungry enough to eat a PB&J.”

Sometimes a PBJ isn’t exactly what you’re craving and your favorite restaurant sounds better, or your family would not be happy about that. Well suck it up, you’ll soon be out of debt and you can buy your family a jet ski. Everyone loves a jet ski.

Try the Peanut Butter and Jelly Theory

If you want to save THOUSANDS on food budgets, you should try the Peanut Butter and Jelly Theory! Meals cost less than $1 to make, you’ll save time and money. Most importantly, you’ll have a secret stash of PBJs to make and everyone is a stack of cash saved from eating out!

You’re welcome.

Disclaimer: Wallet Squirrel did not invent the Peanut Butter and Jelly sandwich, just an advocate of saving money. Wallet Squirrel was not sponsored by big PBJ corporations to promote their superior and delicious product.

The PBJ Theory, Please Quit Complaining About Food Budgets (4)

Wallet Squirrel

Wallet Squirrel is a personal finance blog by best friends on how money works, building side-hustles, and the benefits of cleverly investing the profits. Featured on MSN Money, AOL Finance, and more!

The PBJ Theory, Please Quit Complaining About Food Budgets (2024)
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