The Joint Chiropractic (2024)

It has been long debated whether running outside or on a treadmill is better for your health. Many argue that one is a better exercise, while the other is not. The good news is that running inside on a treadmill and outside are both great workouts. Of course, there are some extra pros, as well as cons, that come along with just treadmill running. Know these pros and cons to decide if treadmill running is the right choice for you.

Pro: Same Level of Difficulty

Some people may think that running on a treadmill indoors is the easy route. However, running at a one percent incline has been accurately found to expend the same energy costs as running outdoors.

Pro: Joint Health

Running on a treadmill is easier on your joints and can prevent injuries. This is because the treadmill belt is smooth, cushioned, and more forgiving on joints.

Pro: Simulate Race Environments

The higher end treadmills can help you train better for races and marathons because they can simulate different types of trails or terrains and change during your workout.

Con: Less Agility Benefits

Running outside can help boost your coordination and balance, which will also help improve your ability to do other tasks. When you run on a treadmill, this benefit is lost.

Con: Not All Muscles Get Worked

The propulsion of the treadmill belt does some work for you when you run. This means that you are not working out your hamstrings and glutes as well as they need to be worked out on a treadmill. To fix this problem, add a few outside runs to your workout list or include cross training to your treadmill runs to make sure the muscles in the back of your legs are worked out too.

Con: Treadmills Can Be Boring

Most people would agree that running on a treadmill is boring. Even with your favorite playlist and TV show to watch while you run, for some, the time just ticks away slower while you are inside. Running outside gives you the benefits of nature and also can make you feel like your workout is going faster, since you are covering more ground. If you find yourself getting bored with running on a treadmill, be sure to mix up your running workout often.

There are equal amount of pros and cons to running on a treadmill. Ultimately, it comes down to your preference and which one you will do more of.

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Used under Creative Commons Licensing courtesy of MilitaryHealth

The Joint Chiropractic (2024)

FAQs

The Joint Chiropractic? ›

Mia Fields-Thornton - Regional Developer| Multi-Clinic Owner| Franchisee - The Joint Chiropractic | LinkedIn.

Does Mia still own the joint chiropractic? ›

Mia Fields-Thornton - Regional Developer| Multi-Clinic Owner| Franchisee - The Joint Chiropractic | LinkedIn.

Who is the owner of the joint chiropractic? ›

Gordon and Marvin Thornton always knew that they would be in business together – they just needed the right opportunity at the right time.

Is Mia from RHOP a chiropractor? ›

As for Mia's businesses, which include Massage Envy Spas and The Joint Chiropractic, she seemed to confirm she is the owner of Massage Envy Spas with a screenshot noting the business as a limited liability company that was established in September 2017.

How does chiropractic help seizures? ›

When it comes to seizures, chiropractic treatments focus on the Vagus Nerve. This nerve is located at the base of the skull. Adjustments to this upper cervical area stimulate the nerve while spinal adjustments correct spinal subluxations, which can pinch nerves and interfere with proper nerve function.

Who is Gordon Mia's husband? ›

Gordon Thorton is Real Housewives of Potomac Mia Thornton's husband, and the couple has a 32-year age gap. Born on September 17, 1952, Gordon turned 70 in 2022. They have been married for the past ten years and have two children together named Jeremiah Carter and Juliana.

Who is Tom Brady's chiropractor? ›

Nothing that Tom Brady has said about chiropractic care will come as a surprise to the chiropractic team physician, Dr. Michael Miller, for the Patriots for the past 30 years.

How much profit does the joint make? ›

The Joint is a very profitable business for the franchisor with retained earnings of $13.1 million in 2020. Compared to $3.3 million in 2019, they saw an increase of 300% from 2019 to 2020.

Who is the largest chiropractic family? ›

The Schroeder Family of Chiropractors is the largest chiropractic family in the world with over 70 chiropractors.

Does Mia Thornton own Massage Envy? ›

After graduation, Mia launched her career in Charlotte, N.C., as a clinic director, which eventually led to a five-year partnership with a prominent Fortune 500 company and the ownership of Massage Envy Spas.

How many locations does the joint chiropractic have? ›

Today, The Joint has grown to a nationwide network of more than 800+ chiropractic offices and counting.

What surgery did Mia have? ›

When Mia was 5 years old, she underwent a second lip correction surgery in order to straighten the lip from her last 5 years of growth. During the surgery, the doctors noticed that her nasal passages had begun to collapse due to scar tissue from the first surgery, so they had to do some work in the nose area as well.

How many kids does Mia Thornton have? ›

Mia has two kids with her husband, a son, and a daughter who appears on the show, often seen playing in the house that the couple is renting in Potomac. However, Mia is also a stepmother to the children Gordon had from his previous marriage.

What does chiropractor do to nerves? ›

Chiropractic care for a pinched nerve includes re-aligning the spine to get you back to optimal health. There are so many stress factors that take place that can cause a pinched nerve, and chiropractors specialize in reducing that stress to treat pinched nerves as well as prevent them.

Can a misaligned neck cause seizures? ›

Any nerve damage that is caused by a severe upper neck injury can cause a seizure. This is because when the upper neck is misaligned, it causes the brain to work differently. This makes the brain mimic certain conditions in a different way. Another condition causing a seizure from pinched nerves would be diabetes.

Why does it feel good to get adjusted by a chiropractor? ›

Releases Endorphins. Endorphins are called the “feel-good” chemicals because the nervous system naturally produces them to help the mind and body cope with pain or stress. When a chiropractor performs adjustments on our backs, it causes endorphins to release around the area because the body sees it as a “relief”.

What does Mia and Gordon do for a living? ›

As the owner of a few McDonalds franchises, Massage Envy locations, and The Joint Chiropractic franchise he runs with his wife, Mia isn't lying when she brags about Gordon running multiple businesses.

Are Gordon and Mia still together? ›

Gordon and Mia from RHOP have been married for nine years

Moreover, the couple has two children together. Gordon also has a daughter from his previous relationship, while Mia has a son from her previous relationship who lives with the couple.

How much is Darby worth? ›

Michael Darby net worth: Michael Darby is an Australian American real estate mogul who has a net worth of $20 million.

Does Tiger Woods have a chiropractor? ›

Among many other professional golfers, Tiger Woods enjoys receiving chiropractic care.

Who is the godfather of chiropractic? ›

Daniel David (DD) Palmer, who was born in Port Perry, Ont., in 1845, invented the field of chiropractic care.

Do NFL players go to chiropractors? ›

Today, NFL players depend on their chiropractors as much as they rely on practice and fitness to keep them in the game. I've treated enough famous athletes to know that chiropractic care is necessary for their longevity and their physical well-being. In fact, chiropractic care is good for everybody.

What is the toughest thing about being a chiropractor? ›

One of the major disadvantages of being a chiropractor is the heavy lifting involved with moving patients around. While you may think that chiropractic work is all about making people feel better, the reality of your job will be very physical.

What is the average overhead for a chiropractic office? ›

It doesn't take long for things to fall off your radar. According to a national survey a few years back, overhead in a typical chiropractic practice averages 50%.

How does the joint make money? ›

All franchises feature a membership-driven model that is walk-in and cash pay-based. So what's the big deal about a membership model? Well, it's estimated that over 85% of the revenue generated at a Joint Chiropractic franchise location is based on memberships.

Who was the most jailed chiropractor? ›

Herbert Ross Reaver, called "the most arrested chiropractor" in history, was an incorrigible criminal. As soon as he finished a jail term, he'd go home and break the law again. Soon, he'd be back before a judge for another sentence to the workhouse.

Can a chiropractor be a millionaire? ›

For many chiropractors starting their own practice, it's not uncommon to take a $30,000-$60,000 salary for years before finally collecting over $100,000. As you can see, the “most lucrative” path is not going to make you a millionaire necessarily, but, with patience, it can provide a comfortable life.

What is higher than a chiropractor? ›

The primary difference between chiropractors and osteopaths is the degree they hold. An osteopath holds a medical degree and has the same medical rights as any M.D., including the right to prescribe medication.

Why did Massage Envy get sued? ›

A lawsuit filed last week in San Mateo County Superior Court alleges the owners of a Massage Envy in Burlingame, California, knowingly employed a sexual predator who assaulted multiple women. In the complaint, plaintiff Jane Epstein alleges a male massage therapist assaulted her in 2017.

How much does Mia Thornton make? ›

As the show's “certified boss,” Mia Thornton lives up to her name with a staggering amount of businesses to her name and a reported net worth of $5 million. Thornton owns 10 franchise locations of The Joint Chiropractic in four states and is also the CEO of the cosmetics company she founded called Amilleon London.

What is Gordon Thornton's net worth? ›

Gordon Thornton — $100 million

The 70-something entrepreneur reportedly has a net worth of $100 million, per Reality Titbit, which he earned from his investments. In addition to his company, Thornton Investment GRP, Gordon owns multiple Massage Envy and McDonald's locations.

How often should you see a chiropractor? ›

When you are just starting a new treatment plan, it's common to have adjustments multiple times a week. As your body begins to heal, that number could drop to just once a week. And if you are pain-free and simply want to maintain your lifestyle, you might only need to get an adjustment once or twice a month.

Who are the competitors of the joint chiropractic? ›

The Joint's competitors and similar companies include MyCLIC, BFit & Well, Kurotel and fitfactory.

What do you wear to a chiropractor? ›

Wear Something Comfortable

When you visit a chiropractor for an adjustment, your clothes should not restrict movement. You need to be able to lie down in them and move easily. Loose clothing makes this simpler. You can wear comfortable running shorts, yoga pants or leggings with a loose top or shirt.

How did Mia come back to life? ›

After completing the burial, Mia was released of her possession, and David revived her using a makeshift defibrillator created out of components from the nearby workshed.

What age did Mia get pregnant? ›

Mia is the youngest mother in Degrassi history, getting pregnant at 13 and having her baby at 13.

What kind of implants does Mia Aesthetics use? ›

Silicone Gel:

These implants have a silicone outer shell that is filled with silicone gel. They come in different sizes and have either smooth or textured shells. Many women opt for soft silicone implants because of their natural look and feel. This opens in a new window.

Did Mia Thornton quit? ›

While I was committed to drama and entertainment, I must do what's best for [my] brand & partners. Much love, Mia.” But when Hollywood Life asked her point blank if she was leaving the show or not, Mia made it clear that she will not be quitting anytime soon.

How long have Gordon and Mia been married? ›

Mia Thornton is known for Candiace: Drive Back (2021), The Real Housewives of Potomac (2016) and Watch What Happens Live with Andy Cohen (2017). She has been married to Gordon Thornton since March 18, 2012. They have two children. She was previously married to Tim Fields.

Who is the owner of Massage Envy Mia? ›

Mia Thornton is a Multi-Clinic Franchise Owner, Regional Developer, and Marketing executive for The Joint Chiropractic. She is also a former Multi-Unit Franchise owner for Massage Envy Spas and launched a boutique e-commerce store Amilleon London.

Can a chiropractor remove a pinched nerve? ›

A chiropractor can use adjustments to release a pinched nerve, addressing the root cause of the issue. This can help someone recover without requiring invasive procedures or medications that could otherwise lead to side effects.

Can a chiropractor fix a pinched sciatic nerve? ›

Chiropractic adjustments: A chiropractor can apply spinal manipulations to allow a herniated disc to rest back into position and take the pressure off the sciatic nerve. The adjustments can also free limited spinal movement and restore misaligned vertebral discs.

Why do people get emotional after chiropractor? ›

As tension releases from your spine, it is common for some people to have an emotional discharge. Emotions may naturally gush forth, freeing you from their weight and control. Laughter and tears are common in people of all ages, as subluxations patterns are eliminated.

Can a neck adjustment cause a stroke? ›

The high velocity thrust used in cervical manipulation can produce significant strain on carotid and vertebral vessels. Once a dissection has occurred, the risk of thrombus formation, ischemic stroke, paralysis, and even death is drastically increased.

What is a posturing seizure? ›

The arms are bent in toward the body and the wrists and fingers are bent and held on the chest. This type of posturing is a sign of severe damage in the brain. People who have this condition should get medical attention right away.

Why does my neck keep getting out of alignment? ›

Physical stresses like car accidents, slips, falls, and sports injuries can change the alignment of the neck bones. Furthermore, benign traumas, such as sitting with poor posture and poor sleeping habits—like sleeping on your stomach or too many pillows under your neck, can negatively affect the neck bones' alignment.

When should you not get adjusted by a chiropractor? ›

Don't seek chiropractic adjustment if you have:
  1. Severe osteoporosis.
  2. Numbness, tingling, or loss of strength in an arm or leg.
  3. Cancer in your spine.
  4. An increased risk of stroke.
  5. A known bone abnormality in the upper neck.
Sep 30, 2022

Why are chiropractic appointments so short? ›

Why are chiropractic visits so short? Chiropractic sessions are brief compared to other healthcare treatments because a chiropractor only needs a few seconds to perform an alignment or manipulation. Even if your chiropractor adjusts multiple joints, the entire process won't take over 30 minutes.

How long should a good chiropractic adjustment take? ›

Your first adjustment will take the longest and could be as much as a half hour but each session after that will see an improvement in your health and a reduction in the amount of time it takes. By the time you reach maintenance sessions, your adjustments should only take around 5 minutes.

Who owns the joint chiropractic in Atlanta? ›

Anne Gerretzen Michaud - Owner - The Joint Chiropractic | LinkedIn.

What business does Mia own? ›

Q: What's the most emotionally rewarding aspect of running The Joint Chiropractic? Mia: We are changing lives across the globe. The Joint Chiropractic franchise has over 600 locations nationwide, and over 1,600 licensed chiropractors.

What business does Mia Thornton own? ›

That said, Mia has always been very transparent about her business and personal life — from her days working at a gentlemen's club and her cancer scare to her role as CEO of The Joint Chiropractic.

How long has the joint chiropractic been around? ›

The Joint was originally founded in 1999 by a Doctor of Chiropractic with a vision to transform the traditional, often misunderstood concept of routine chiropractic care by making it more convenient, friendly and affordable.

How much does Mia make a year? ›

How much does a Mia make? As of Jun 3, 2023, the average annual pay for a Mia in the United States is $39,686 a year.

What does Mia's husband do? ›

As the owner of a few McDonalds franchises, Massage Envy locations, and The Joint Chiropractic franchise he runs with his wife, Mia isn't lying when she brags about Gordon running multiple businesses.

Does Mia Thornton have a degree? ›

Mia is a graduate of Southeastern Institute, where she received a degree in neuromuscular massage therapy.

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