Nicotine “no more harmful to health than caffeine” (2024)

Nicotine “no more harmful to health than caffeine”

  • Smoking cessation
  • 13 August 2015

RSPH calls for public confusion over nicotine to be addressed as a way of encouraging smokers to use safer forms of the substance

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RSPH is calling for public confusion over nicotine to be addressed as a way of encouraging smokers to use safer forms of the substance. Tobacco contains nicotine along with many other chemicals, but nicotine by itself is fairly harmless.

Nicotine is harmful in cigarettes largely because it is combined with other damaging chemicals such as tar and arsenic, and as a highly addictive substance getting hooked on nicotine is one of the prime reasons why people become dependent on cigarettes. Electronic cigarettes and Nicotine Replacement Therapy (gum, lozenges, and patches) contain nicotine but don’t contain the harmful substances found in cigarettes.

Alarmingly RSPH research reveals that 90% of the public still regard nicotine itself as harmful and the organisation is now calling for measures to promote safer forms of nicotine products to smokers and make it harder to use tobacco. Among the measures which are being called for in its report: Stopping smoking by usingother sources of nicotine:

  • Introduction of a smoking exclusion zone around pubs, bars and schools – allowing use of e-cigarettes but not allowing cigarette smoking. If smoking was banned from outside pubs and bars 50% of adults would be more likely to use these areas, and roughly one third of smokers would be more likely to use alternatives to cigarettes such as e-cigarettes or NRT;
  • Greater utilisation of e-cigarettes by smoking cessation services;only 3 out of 134 stores selling tobacco also sold NRT products;
  • Mandatory sale of Nicotine Replacement Therapy in shops selling cigarettes. In one study fewer than 0.5% of retailers sold Nicotine Replacement Therapy; almost three quarters of the public (70%) support mandatory sales of such products;
  • Licensing of all purveyors of cigarettes so that Local Authorities can remove the license of any retailers found not to be acting in accordance with tobacco legislation, such as age restrictions and the display ban;
  • Renaming e-cigarettes nicotine sticks or vapourisers to distance them from cigarettes

Shirley Cramer CBE, Chief Executive of RSPH, said: “Over 100,000 people die from smoking-related disease every year in the UK. While we have made good progress to reduce smoking rates, 1 in 5 of us still does. Most people smoke through habit and to get their nicotine hit. Clearly we would rather people didn’t smoke, but in line with NICE guidance on reducing the harm from tobacco, using safer forms of nicotine such as NRT and e-cigarettes are effective in helping people quit.

"Getting people onto nicotine rather than using tobacco would make a big difference to the public’s health – clearly there are issues in terms of having smokers addicted to nicotine, but this would move us on from having a serious and costly public health issue from smoking related disease to instead address the issue of addiction to a substance which in and of itself is not too dissimilar to caffeine addiction.”

Nicotine “no more harmful to health than caffeine” (2024)

FAQs

Is nicotine more harmful than caffeine? ›

The research suggests nine out of 10 people falsely believe nicotine is very harmful to their heath, when in fact it is no more dangerous than the caffeine in a cup of coffee.

What are 3 reasons nicotine is bad for you? ›

These risks include nicotine addiction, mood disorders, and permanent lowering of impulse control. Nicotine also changes the way synapses are formed, which can harm the parts of the brain that control attention and learning.

Is nicotine itself bad for you? ›

Pure nicotine can be lethal in sufficient quantities. There is some evidence it may lead to changes in adolescent brain development, especially to the part responsible for intelligence, language and memory.

Which is more addictive, sugar or nicotine? ›

Can sugar be as addictive as cigarettes? The answer is yes. According to a study by the University of Florida, sugary foods can be as addictive as nicotine and cocaine.

Is caffeine or nicotine worse for the heart? ›

Caffeine alone induced a significant increase in blood pressure associated with a decrease in heart rate, whereas nicotine alone increased both blood pressure and heart rate. The combination of caffeine and nicotine increased systolic and diastolic blood pressure by 10.8 +/- 2.0 and 12.4 +/- 1.9 mm Hg, respectively.

Is nicotine or caffeine worse for sleep? ›

“As long as you don't drink pitchers and pitchers of coffee just before bed, caffeine is unlikely to have a major negative impact on sleep.” Because nicotine is also a stimulant, Reed says consuming it before bed is going to make sleep more difficult, as it can mask typical signs of sleepiness.

Does nicotine damage your brain? ›

Nicotine has a negative impact on the synapses that connect brain cells. This can spur changes in the brain area controlling essential functions such as mood, attention, learning and impulse control. Additionally, many vaping devices produce vapor containing lead, which can cause brain damage.

Is nicotine bad for your heart? ›

Nicotine and your heart

It does not cause acute cardiac events or coronary heart disease, and is not carcinogenic. But nicotine is a problem for people with heart disease. It raises the heart rate, contradicting the goal of most treatments. Tell your GP if you have heart disease and are using nicotine replacement.

What does nicotine do to the body? ›

How does nicotine work? Nicotine is absorbed into your bloodstream and goes to your adrenal glands just above your kidneys. The glands release adrenaline which increases your blood pressure, breathing, and heart rate. Adrenaline also gives you a lot of good feelings all at once.

Is nicotine cancerous? ›

Does nicotine cause cancer? Nicotine is the chemical that makes cigarettes addictive. But it is not responsible for the harmful effects of smoking, and nicotine does not cause cancer. People have safely used nicotine replacement therapy (NRT) to stop smoking for many years.

Is nicotine worse than alcohol? ›

Nicotine addiction causes severe lung and heart health hazards, raising the likelihood of acquiring cancer. Alcohol addiction harms your liver, cardiovascular system, and mental health, resulting in several health issues.

Which is worse for blood pressure, nicotine or caffeine? ›

The nicotine group had a significantly higher systolic and the caffeine group a significantly higher diastolic blood pressure before the ABT, but both were significantly reduced afterwards showing a blood pressure regulation effect of sustained, focused visual attention.

Is coca cola worse than cigarettes? ›

Sugary drinks are just as bad as smoking cigarettes,” said Assistant Speaker Felix W. Ortiz. “Both are harmful, resulting in poor health to those who take them. What more does it take to convince people that smoking can lead to cancer and that sugar calories bring on obesity, high blood pressure and heart disease?

Is nicotine worse than junk food? ›

Is there anything worse than smoking? Poor diet. A wealth of evidence has found that sugary, processed foods high in saturated fats can expose people to potentially fatal diseases at similar, if not greater, rates than smoking.

What is the most addictive cigarette brand? ›

Are American Spirit cigarettes more addictive than other cigarettes? American Spirit cigarettes may be more addictive than other cigarettes and many varieties of the brand have “high levels of nicotine,” according to one study on the issue.

Is nicotine as effective as caffeine? ›

Caffeine and nicotine are both CNS stimulants. They act on the brain in similar ways, producing similar and different results. Caffeine and nicotine both increase a person's heart rate and produce stimulation and arousal. The substances can interact with each other and potentially enhance these effects.

How does caffeine compare to nicotine? ›

Caffeine makes many people feel jittery and unable to sleep. Long-term use leads to nervousness, insomnia, dehydration, stomach irritation and fatigue. As for nicotine, once it's taken into the body, blood sugar rises slightly, giving you increased energy that soon subsides.

Which raises blood pressure more, caffeine or nicotine? ›

Smoking two cigarettes (3.4 mg nicotine) elevated blood pressure by 10/8 mm Hg, but for only 15 minutes. Drinking coffee (200 mg caffeine) elevated blood pressure by up to 10/7 mm Hg between one and two hours.

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