I’m 55 years old with $0 in savings — have I lost all hope of a comfy retirement? Not yet. But do these 3 crucial things ASAP (2024)

Vawn Himmelsbach

·5 min read

I’m 55 years old with $0 in savings — have I lost all hope of a comfy retirement? Not yet. But do these 3 crucial things ASAP (1)

If you’re over 55 and have no nest egg, you’re definitely not the only one with some catching up to do.

Almost half (48%) of U.S. households headed by someone 55 or older have no retirement savings, according to U.S. Government Accountability Office’s most recent estimates.

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Compare that state of affairs with the common advice that you should have six times your salary held in retirement savings by age 50. Does this mean that half of America's 55-plus population should be panicking?

In a word, no.

If you’re in this key age group and have no savings, a comfy retirement may seem out of reach, but there are three key steps you can take right now to catch up in the race to reaching your retirement goals.

Cut expenses

Many American households aren’t saving enough because there isn’t much left over after expenses each month.

The average household income in 2022 was $94,003 before taxes, while average annual household expenditures — including housing, transportation and food — added up to $72,967, according to data from the U.S. Bureau of Labor Statistics. After taxes, that means the average American households’ funds are almost all gone.

If this sounds like your budget, start taking a hard look at your spending. Be honest with yourself about which expenses are wants and which are needs. For instance, could you cut back on takeout and delivery? Could you choose a less expensive vacation? Could you make do with a used car instead of a new one? You may have to make some sacrifices now to ensure financial security in the future.

Don’t forget about tax deductions

Taxes are an expense that many households often forget to consider. Ensure you’re taking advantage of all possible deductions.

In some cases, it might make more sense to itemize deductions rather than take the standard deduction (this could be the case if you pay a lot of mortgage interest or have business-related expenses). On the other hand, the standard deduction is higher for people over 65 years of age.

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Maximize contributions to 401(k)s and Roth IRAs

Once you’ve cut back on expenses, you’ll need to start ramping up your savings.

If you're offered a 401(k) plan through your employer, consider contributing as much as you can up to the allowable limit. The 401(k) employee contribution limit for 2024 is $23,000, but if you’re over 50, you get a catch-up contribution limit of $7,500, which means people over 50 can contribute up to $30,500 a year.

Even if you can contribute only a fraction of that, the power of compound interest means that your account balance could add up significantly over the next 10 years.

The tax-deferred nature of 401(k)s — i.e., you don’t need to pay tax on the contributions or investment earnings until you withdraw the money in retirement — may help you find some wiggle room in your budget.

Since 401(k) contributions are deducted from your taxable income, maxing out your account might result in a tax refund, which you could then reinvest in additional contributions, setting off a virtuous cycle of tax savings and reinvestment.

There's also the Roth IRA. Contributions are made with after-tax dollars so you won’t get a tax deduction today, but your investment earnings grow tax-free, and withdrawals can be made tax-free after the age of 59 and a half if the account has been open for at least five years.

The yearly contribution limit for 2024 is $7,000, with an allowable catch-up contribution of $1,000 if you’re over 50. Use the tax-free income to help stretch your retirement dollars further or to give yourself a little breathing room.

Draw retirement cash from existing assets

Not all of your retirement income needs to come from investment accounts. For example, you might consider a home equity line of credit (HELOC) to provide some liquidity in retirement.

However, tapping into the equity of your home is a complex decision you should take into account for market conditions and tax consequences.

For a decision as big as this one, consider consulting a professional financial adviser who can provide you with options and advice specific to your financial situation and retirement goals.

Instead of taking out a loan, another option is to downsize your home and use that equity to help fund your living expenses or pay off debts.

You could also consider tapping the cash value of your insurance policies (if you no longer need them). Again, this should be discussed with your financial adviser or insurance broker.

While it can be frightening to reach the age of 55 without any retirement savings, these steps can help you start building your way to the retirement life you want to live — but now's the time to start.

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This article provides information only and should not be construed as advice. It is provided without warranty of any kind.

I’m 55 years old with $0 in savings — have I lost all hope of a comfy retirement? Not yet. But do these 3 crucial things ASAP (2024)

FAQs

How to save for retirement at 55 with no money? ›

How to save for retirement when you're in your 50s
  1. Set realistic goals.
  2. Tackle debt.
  3. Take advantage of catch-up contributions.
  4. Create a health savings account.
  5. Make the most of Social Security.
  6. Generate income beyond investing.
  7. Don't abandon stocks in your portfolio.
Jan 10, 2024

How much should a 55 year old have in savings? ›

By age 35, aim to save one to one-and-a-half times your current salary for retirement. By age 50, that goal is three-and-a-half to six times your salary. By age 60, your retirement savings goal may be six to 11-times your salary.

What percent of people over 55 have no money saved for retirement? ›

According to U.S. Census Bureau data, 50% of women and 47% of men between the ages of 55 and 66 have no retirement savings.

How do people retire with no savings? ›

Many retirees with little to no savings rely solely on Social Security as their main source of income. You can claim Social Security benefits as early as age 62, but your benefit amount will depend on when you start filing for the benefit. You get less than your full benefit if you file before your full retirement age.

What if I have no money when I retire? ›

If you retire with no money, you'll have to consider ways to create income to pay your living expenses. That might include applying for Social Security retirement benefits, getting a reverse mortgage if you own a home, or starting a side hustle or part-time job to generate a steady paycheck.

Is it too late to save for retirement at 55? ›

Experts say even in your 50s, it's not too late to take steps to get in better financial shape. “While retirement is an exciting vision for a lot of people, the transition can be really stress-inducing,” said Keri Dogan, senior vice president of financial wellness and retirement income solutions at Fidelity.

What is a good net worth at 55? ›

What do the top quartiles look like?
Age Range90th Percentile Net Worth
35-44$1.05 million
45-54$1.974 million
55-64$2.961 million
65-74$2.997 million
2 more rows
Dec 27, 2023

How much money does the average 55 year old have in the bank? ›

The above chart shows that U.S. residents 35 and under have an average of $30,170 in retirement savings; those 35 to 44 have an average $131,950; those 45 to 54 have an average $254,720; those 55 to 64 have an average $408,420; those 65 to 74 have an average $426,070; and those over 70 have an average $357,920.

Does net worth include home? ›

Household wealth or net worth is the value of assets owned by every member of the household minus their debt. The terms are used interchangeably in this report. Assets include owned homes, vehicles, financial accounts, retirement accounts, stocks, bonds and mutual funds, and more.

What happens to people with no savings? ›

Unless you have a secret plan to get free money or you're lucky enough to hit the lottery, not saving enough for retirement will leave you scrambling to get by in old age. At the very least, you'll need to work longer or make serious adjustments to your lifestyle to get by.

Where should I be financially at 55? ›

At this point, it's time to start drawing down our savings. At age 55, if you spend $80,000 a year, you should have about $960,000 in savings or net worth to live a comfortable retirement. If you make $150,000 a year in gross income, you can also shoot to save $3,000,000.

What is the average Social Security check? ›

Social Security offers a monthly benefit check to many kinds of recipients. As of December 2023, the average check is $1,767.03, according to the Social Security Administration – but that amount can differ drastically depending on the type of recipient. In fact, retirees typically make more than the overall average.

Can I retire at 55 with no money? ›

To retire at 55, one thing is for sure—you'll need to have savings and investments outside of your retirement accounts that can sustain your lifestyle until you can access that money with minimal impact to your bottom line.

What do retirees do when they run out of money? ›

If you are already running out of money in retirement, consider part-time work, reverse mortgages, or financial assistance from family members or government programs.

Can you retire with no Social Security? ›

If you hope to retire without Social Security, you'll probably need to save $1 million or more on your own. Making monthly retirement contributions is key to achieving that goal. But most people don't need to plan for a retirement without Social Security because the program will still be around in some form.

How much money do you need to retire comfortably at age 55? ›

On average, you'll need to have saved $1,051,814 to retire at 55 years old. This is based on the median earnings of Americans according to the Bureau of Labor Statistics' October 2023 Current Population Survey in weekly earnings.

What is the best retirement plan for a 55 year old? ›

Some good investments for retirement are defined contribution plans, such as 401(k)s and 403(b)s, traditional IRAs and Roth IRAs, cash-value life insurance plans, and guaranteed income annuities.

Is retiring at 55 realistic? ›

For some people, 55 is too early to retire—they may have more to give to their job, more to accomplish or, frankly, not enough savings. However, if you've been diligently growing your savings and can manage your living expenses with minimal stress on your budget, retiring at 55 could be a reality.

What is the 55 year rule for retirement? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

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