How to Handle the Dreaded Pull Back (2024)

How to Handle the Dreaded Pull Back (1)One of our most popular dating advice blog posts, What to Do When He Pulls Back, is still getting a lot of comments.

I get it that so many of you are in such pain and don’t understand it when things are going great, why your boyfriend will disappear, call you less, stop texting, or even take the more drastic action of breaking up.

Our recent comment comes from A. As a dating expert and coach, I can tell you that she’s not alone. Read her relationship problem and feel free to comment.

Dear Julie

Wow! I’ve been researching the web for answers for about a month now and it seems like your article just answered all of my questions.

I’ve dated a guy for 3 months. It seems like he was the one and made me feel like I was the one too. He never said “I love you” but I felt like he was in love… He was texting me at least twice a day, we saw each other every 2 weeks (we had a long distance relationship and he had his son every other week).

He wrote me a beautiful birthday card, I met his son and BAM, a week later, he left just saying he was scared and that maybe, he didn’t love me enough to continue in this relationship. I asked to discuss more but he just disappeared.

Note: he is also getting through some stressful times at work + his last relationship with his son’s mom ended very badly.

A month later, I still haven’t heard from him but I still think he loves me and made a big mistake. I know it was stressful for him and he probably just was overwhelmed. It was a big deal for him to introduce me to his son as well.

Anyways. I am still hopeful. What do you think? Can he realize that it was all about stress? How long can it take? I am slowly moving on but he was “my man” and I still feel that our story is not over…

Thanks 🙂

Dear A.

I’m sorry to hear that you’re guy had to pull back and couldn’t handle a serious relationship with you. Timing is always an important factor in relationships. The trick is to meet the right person at the right time and have a relationship move forward effortlessly.

Unfortunately it’s often not the case. Either someone is in transition from a previous relationship, has work issues that are higher on the totem pole than a relationship, or needs space. You might be the right person at the wrong time. I can’t tell you that for sure, as I’ve never met nor spoken with your now ex-boyfriend.

What I can tell you is that men often need space and time to figure things out without having outside pressure. Also, three months is a critical time for all relationships. I call it the first trimester of love. This is when the honeymoon phase takes place and both men and women reanalyze their relationship statuses at 3 months, 6 months, 9 months, and one year. Three months is probably the most frequent time that I see people breaking up, deciding they don’t want to step it up to a more serious stage, which does include agreeing to be in a committed relationship, saying “I love you,” and more of a groove.

When a man says “I love you,” outside of the bedroom and afterglow of sex, it’s really a big deal to them. They project to the future and if they aren’t ready, they’ll disappear if they think that’s what you want.

That being said, if he comes to his senses and realizes what a prize you are, he’ll come back. If he said he was scared, he was being authentic and genuine. The guy has his hands full!

The big questions is, will you still be available if and when he returns? At this point, you need to start dating and maybe you’ll even meet someone who’s a better match for you. This can’t happen if you’re pining away for the guy you adored for just three months.

Go and be confident and become available for love. The right person will find you. Your guy just isn’t ready for anything serious, or isn’t ready for anything serious with you. (sorry)

Be grateful that you could have such strong feelings for someone, but if he comes back, it will be because you aren’t needy and he is ready. For now, there’s no reason to chase him or expect your guy to magically come back. There’s no calendar date. He may even meet someone else, but if his feelings for you were stronger, he will realize that by comparison.

I know it hurts. I’ve been there and can tell you, often they do come back. It comes down to a question of timing.

Perhaps if and when he resurfaces, you’ll no longer have a relationship status of “single.” No matter what, don’t chase him. Live your fabulous life and surround yourself with friends and activities. If it’s meant to be, it will be, but he will need to be the one to realize that.

Wishing you much love and joy in cyberspace, or wherever you may roam.

Julie

Follow dating expert @JulieSpira on Twitter and sign up for the Free Weekly Flirt newsletter for relationship advice.

Julie Spira is America's Top Online Dating Expert. She's an award-winning dating coach who's been helping singles find love online for 25+ years. Follow @JulieSpira on IG.

How to Handle the Dreaded Pull Back (2024)

FAQs

How do you make him chase you when he pulls away? ›

Flip the script by asking him to put the relationship on pause. This will send him into panic mode and have him running after you. Give him the space that he wants and focus on yourself by hanging out with friends and diving back into your hobbies.

How do you get her back when she pulls away? ›

You can turn the table around when she pulls away by communicating openly, giving her space, being kind and understanding, staying positive, working, and focusing on yourself. Focus on yourself, take the time to reflect on the relationship, and work on improving yourself.

How do you pull back without being rude? ›

Avoid setting unrealistic expectations

'” Burns says. This might look like saying, “I appreciate the invite, but I don't think I can go. I hope you all have a great time.” It's hard to not add on something like, “maybe next time,” or “in the future” but you don't want to make vague promises you don't intend to keep.

Why does a guy suddenly pull back? ›

Maybe he's no longer interested; maybe he is pulling away because you are too aggressive, too needy, or not needy enough. He may be pulling away because it's getting in too deep and he's afraid of a committed relationship or of being hurt.

How do you respond when avoidant pulls away? ›

Don't chase after them when they withdraw.

Giving them the room they need to sort through their feelings will help them feel more secure around you, which can actually make them feel a lot closer to you. Even physical closeness can sometimes make a dismissive-avoidant person uncomfortable.

What triggers men to pull away? ›

Fear of commitment: Some men may fear the responsibility and commitment that comes with a serious, long-term relationship. They may feel overwhelmed or uncertain about their ability to maintain a healthy, loving relationship, and may pull away as a way to protect themselves from potential pain or disappointment.

Should I leave him alone when he pulls away? ›

But it's important to realize that leave him alone when he pulls away can benefit both of you. Just because two people pull away from each other doesn't necessarily mean that their relationship is over or that they no longer love each other.

Does a guy pull away because he has strong feelings for you? ›

There are a number of reasons why guys pull away when they like you, such as fear of commitment, loss of interest, doubts about what they want, or unresolved feelings about an ex.

How do you stay high value when he pulls away? ›

How To Stay High Value When A Man Pulls Away
  1. Give Him Space. This first step sounds so simple but it's so hard to actually follow through on. ...
  2. Don't Stress Over It. I can't say this enough, the constant stressing ruins everything. ...
  3. Relinquish Control. ...
  4. Pursue Your Own Happiness. ...
  5. Move On.

Why she pulls away suddenly? ›

Things like childhood trauma, previous relationships, and inner demons can make it hard for some people to open up and let another person into their life, especially if they have not worked through these problems with an online therapist. These are all potential reasons women pull away.

How do you know that she will eventually come back? ›

Things You Should Know

Your ex might return if they unblock your number and keep an eye on you with social media. They may also try to contact you again. Once you're talking again, your ex might reminisce about the past, compliment you, ask to meet in person, or apologize for their mistakes.

Why does he text me everyday if he only wants friendship? ›

Maybe he thinks you are a really good friend. He is proud of your friendship and not afraid to show it to people. Maybe he doesn't want to lose you too. If a man told you he just want to be friends then believe him, don't wait for him.

How do I not give my power away to a guy? ›

Here are 10 ways to stop giving people power over you.
  1. Establish healthy boundaries. ...
  2. Take responsibility for your emotions. ...
  3. Let other people be responsible for their emotions. ...
  4. Acknowledge your choices. ...
  5. Live according to your values. ...
  6. Forgive, and move forward. ...
  7. Stop trying to prove people wrong.
Jan 9, 2020

How do you stay high value when he pulls back? ›

How To Stay High Value When A Man Pulls Away
  1. Give Him Space. This first step sounds so simple but it's so hard to actually follow through on. ...
  2. Don't Stress Over It. I can't say this enough, the constant stressing ruins everything. ...
  3. Relinquish Control. ...
  4. Pursue Your Own Happiness. ...
  5. Move On.

Should I chase him when he pulls away? ›

"Never chase love, attention or affection. If it isn't given freely it's not worth having." If he wants you he will come for you. Nothing can stop him. If you find yourself standing in the doorway waiting and he's nowhere to be found he does not want to be with you.

Do guys pull back when they catch feelings? ›

Some men pull away the moment they realize that they're developing real feelings for you. Unfortunately, this can also happen at the very moment you're realizing that you're developing real feelings for them! This fear of love happens because suddenly there are important stakes involved.

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