Does Sparkling Water Contain Aspartame or Artificial Sweeteners? | SipTrend (2024)

FAQs

What sparkling water has no artificial sweeteners? ›

LaCroix. This popular sparkling water comes in more than 20 flavors. LaCroix products have no calories, added sugars, artificial sweeteners, or other synthetic ingredients. They're flavored with natural fruit essences (21).

But many other issues arise when flavor, like lemon or grapefruit, is added to sparkling water. “To add the fruity taste, these bubbly waters typically use artificial sweeteners like stevia, aspartame, and sucralose to make it sweet,” says Dr. Hashmi.

All of the Sparkling Ice beverages use the artificial sweetener sucralose. As consumers are increasingly interested in “natural” beverage options, this ingredients could be seen as a red flag.

All flavored waters are sweetened with some type of sugar (high fructose corn syrup, cane sugar, agave syrup) or with an artificial sweetener (sucralose, aspartame).

Sanzo Flavored Sparkling Water – Top Pick

These drinks are made from real fruit and do not contain any added sugar, so they are a healthy alternative to soda. Less than 20 calories in a can mean that they are fat-free, and they are also non-GMO and gluten-free, which makes them vegan-friendly.

LaCroix, Bubly, Perrier, and other widely popular brands contain no sweeteners of any kind. In a health-conscious age, this lack of added ingredients is typically a key selling point. These types of beverages are simply composed of carbonated water.

Sparkling water provides true hydration, and it's a much better option than drinking regular soda or even diet soda, which doesn't provide adequate hydration. If a person's not hydrated, they may always feel hungry because the body can't tell the difference between hunger and thirst.

Dasani Sparkling Water has no sweeteners and comes either unflavored or naturally flavored with lime, lemon, berry and apple. It is produced by adding carbonation to purified water. Years ago, sparkling water was more often associated with the higher-end Perrier, a naturally carbonated spring water from France.

There are no sugars, sweeteners, or artificial ingredients contained in La Croix beverages, according to the brand's website. As such, it is a zero-sugar beverage, so it's a tasty choice if you want to swap out your soda or other sugar-sweetened beverage for a La Croix to cut back on added sugar.

Does LaCroix have aspartame? ›

However, LaCroix does not include the same artificial sweeteners found in diet sodas. “We do not add any artificial sweeteners, sugars or sodium to our waters,” the company writes on its website.

Sparkling Ice is sweetened with sucralose, whereas Diet co*ke, several co*ke drinks, and many sugar-free products are sweetened with aspartame. Both artificial sweeteners are approved by the FDA. Both have multiple studies that conclude "safe" and "unsafe" use for different health conditions.

Bubly, which comes in eight flavors — lime, grapefruit, strawberry, lemon, orange, apple, mango and cherry — contains zero artificial sweeteners, flavors or calories, the company said. Its colorful cans have pull tabs reading cutesy phrases like “oh hi.”

Their aspartame content, in order from least to most per 8-ounce bottle: Sprite Zero (50 mg), co*ke Zero (58 mg), Pepsi Max (77 mg), Diet Pepsi and Caffeine-Free Diet Pepsi (111 mg and 118 mg, respectively), Diet Dr. Pepper (123 mg), Diet co*ke and Caffeine-Free co*ke (125 mg).

The original Crystal Light is sweetened with aspartame and acesulfame potassium. Some of the newer flavors, including Pure are sweetened with Truvia. You may also find certain flavors are sweetened with sucralose or cane sugar as well.

The carbonation in sparkling water causes some people to have gas and bloating. If you notice excessive gas while drinking sparkling water, your best bet is to switch to plain water.

Sparkling water disadvantages

Since sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping and bloating symptoms. Dr. Ghouri also points out that some sparkling water brands may contain artificial sweeteners like sucralose which may cause diarrhea and even alter your gut microbiome.

But can sparkling water actually replace regular water? Nathalie Sessions, wellness dietitian at Houston Methodist Wellness Services says, “Yes, sparkling water is just as healthy as regular water — most of the time.”

Drinking carbonated water can help you stay more hydrated throughout the day. Many people find that carbonated water tastes better and is easier to drink than regular tap or spring water. However, carbonated has the same health benefits as spring water, in that it will keep your body hydrated.

Is sparkling water OK for gut health? ›

While these are forms of water, they're not quite the same as flat water because they're filled with bubbles; though seltzer can be hydrating, the carbonation could actually negatively impact your gut health, which could ultimately disturb digestion.

You're making a new recipe and discover you're missing spakling water. Acidulating bottled water with lemon juice is the simplest way to recreate the effects of sparkling water in baking.

Ingredients In Clear American Sparkling Water

Clear American Sparkling Water is made with filtered carbonated water, natural flavor, citric acid, malic acid, potassium benzoate (a preservative), aspartame, potassium citrate, and acesulfame potassium.

But sparkling waters, such as LaCroix, Topo Chico, and Perrier, are a fun way to shake up the monotony of flat water without introducing a ton of sugar or other questionable ingredients into your diet. Even the CDC recommends drinking sparkling water as a healthy alternative to soda and other high-calorie beverages.

Excessive consumption of sparkling water is not recommended

Although the carbonic acid in sparkling water has no detrimental effect on the pH balance of the body, too much of it might influence stomach acid output and induce bloating, according to Healthline.

Drinking both regular and diet sodas may increase your risk for chronic kidney disease. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, raising your odds for kidney disease. Limit carbonated beverages to avoid the adverse effects on your nutrition and your kidneys.

As long as there are no added sugars, sparkling water is just as healthy as still water. Unlike sodas, carbonated waters don't affect your bone density or greatly damage teeth. They can make you feel gassy or bloated, so you may want to avoid them if you have gastrointestinal issues.

bubly is an unsweetened sparkling water that playfully instigates fun and positivity in everyday life. Available in 16 flavors, bubly sparkling water pairs crisp, sparkling water with natural fruit flavors to provide a delicious taste with no calories, no sweeteners, all smiles.

Because sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping, bloating and other gas symptoms. Though these may not be particularly harmful for most people, those with gastrointestinal issues, like IBS or Crohn's disease, might want to avoid drinking too much carbonated water.

Like regular water, seltzer water is free of calories, carbs, and sugar. Carbonated water is a great way to stay hydrated and support healthy blood sugar levels.

What can aspartame cause? ›

Some studies suggest that aspartame consumption has influence on obesity levels, glucose and insulin intolerance, and changes in the microbiota of the offspring of rats. In humans, there have been reports of premature birth as well as allergic reactions and weight gain in the newborns.

The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.” The European Food Safety Authority (EFSA) has stated, “Studies do not suggest an increased risk associated with aspartame consumption for…

The main difference between seltzer and sparkling water comes down to where the carbonation comes from. If the carbonation is artificial, it's probably seltzer or club soda and regulated like a soda. If the bubbles are naturally occurring, straight from the source, it's sparkling water.

A study shows that cold and carbonated beverages actually quench thirst better. As the researchers put it: "Thirsty humans often prefer beverages that are both cold and carbonated including: mineral waters, seltzer, sodas, and beers." That may seem obvious, but no one knew why until now.

Yes. We sweeten co*ke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K).

Key differences between co*ke Zero and Diet co*ke

While Diet co*ke uses aspartame as its sweetening agent, co*ke Zero uses both aspartame and acesulfame potassium, also called “Ace K” or “acesulfame K.” Acesulfame potassium is another calorie-free sweetener that passes through the body without raising blood sugar levels.

White Claw is an all-natural, low carb, gluten free spiked sparkling water infused with natural fruit flavors, juices, and no artificial sweeteners. White Claw Seltzer Works has a patentable, proprietary process which produces an alcohol base so pure that 7 out of 10 consumers prefer it to Grey Goose.

Sucralose is a non-nutritive sweetener, while aspartame is a nutritive sweetener. To be considered non-nutritive, a sweetener has to contain less than two percent of the calories in an equivalent amount of sugar.

Polar Seltzer “natural flavors” do NOT contain sugar, artificial sweeteners, MSG, gluten, sodium or animal products.

Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet. (Eating a cookie you've made yourself is fine.

Why do people avoid aspartame? ›

Dozens of studies have linked aspartame — the world's most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer's disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.

The absolute worst sweeteners are artificial sweeteners, such as sucralose, saccharin, and aspartame. These are the worst sugar substitutes because these sweeteners are manufactured in a lab, meaning they're not found in nature.

The Crystal Light Pure option, which uses more naturally derived ingredients, is a better choice, though it does contain added sugar. As such, Crystal Light could certainly be enjoyed on occasion, but plain water remains the best way to meet your hydration needs.

Hansen's diet sodas are sweetened with sucralose and ace-K and contain no aspartame. Hansen's flavors include cola, vanilla, pomegranate, strawberry and ginger ale, among others.

Gastrointestinal problems, migraines, dizziness, blood sugar increases, and seizures are just a few of the common ones. To learn more about what sucralose is, why it's full of chlorine, and why The Naked Label DOES NOT recommend it's consumption, check this out.

There are no sugars, sweeteners, or artificial ingredients contained in La Croix beverages, according to the brand's website. As such, it is a zero-sugar beverage, so it's a tasty choice if you want to swap out your soda or other sugar-sweetened beverage for a La Croix to cut back on added sugar.

What you probably think of as sparkling water – also known as club soda, soda water, seltzer, mineral water, or fizzy water – does not contain any artificial sweeteners. LaCroix, Bubly, Perrier, and other widely popular brands contain no sweeteners of any kind.

Bubly, which comes in eight flavors — lime, grapefruit, strawberry, lemon, orange, apple, mango and cherry — contains zero artificial sweeteners, flavors or calories, the company said.

“We do not add any artificial sweeteners, sugars or sodium to our waters,” the company writes on its website. Instead, LaCroix uses “natural flavor.” However, those words allow for quite a bit of wiggle room.

Is artificially flavored sparkling water bad for you? Make sure it's zero calories and zero sugar. Avoid drinks with high fructose corn syrup and regular sugar. With flavored carbonated waters, artificial flavoring is OK, but it is recommended to limit excessive artificial sweeteners, like aspartame or Splenda.

What are the disadvantages of sparkling water? ›

The carbonation of sparkling water can occur naturally or artificially. Sparkling or carbonated water forms naturally when volcanic gases dissolve in springs or wells of natural water. This naturally occurring sparkling water often contains minerals such as sodium or calcium.

Plain carbonated water is a healthy and hydrating beverage choice. Some individuals may experience mild symptoms from too much carbonated water, such as temporary bloating or gas.

That said, there's definitely such a thing as too much seltzer. “A large intake of seltzer in a short period of time may cause gastric distress or bloating and can weaken a valve that typically keeps stomach contents down,” Manning says.

Many, notoriously Frank Lipman, take issue with their sweetener. Sparkling Ice is sweetened with sucralose, whereas Diet co*ke, several co*ke drinks, and many sugar-free products are sweetened with aspartame.

Aspartame has been linked to behavioral and cognitive problems including learning problems, headache, seizure, migraines, irritable moods, anxiety, depression, and insomnia, wrote the researchers of a 2017 study in Nutritional Neuroscience.

Fruit Drops and bubly drops™ are all-natural, unsweetened flavor essences. Classic flavors are sweetened with sugar, sucralose, acesulfame potassium and/or stevia leaf extract. Diet/Zero flavors are sweetened with combinations of sucralose and/or stevia leaf extract and/or erythritol.

As carbonated waters became popular all over Europe, it became the norm for bottled water. By the time tap water became healthy enough for Europeans to drink, they were already somewhat set in their preferences. Tap water was used for cleaning, washing and things of that nature, and carbonated water was for drinking.