Costco Kirkland Signature Organic Greek Yogurt Review - Costcuisine (2024)

FAQs

Is Kirkland Greek yogurt good quality? ›

If you're a Greek yogurt fan I highly reccomend the Costco Kirkland Signature Organic Greek Yogurt 0% milk fat. It's creamy, smooth and very versatile!

INGREDIENTS: cultured pasteurized grade a nonfat milk. contains the following live cultures: lactobacillus, bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei.

Ingredients. Cultured pasteurized grade a nonfat milk. live and active cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei.

A picture of each flavors nutrition label is posted above. All the flavors are about 110 to 120 calories and have 12 or 13 grams of protein and about 14 to 16 grams of sugar per container.

The Uncontested Champ: fa*ge Total 5% Greek Yogurt

The ingredients: pasteurized skimmed milk and cream and live active cultures (L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L.

Why it's good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus acidophilus and Lactobacillus casei that may help increase the good bacteria in your gut.

Plain yogurts generally have no added sugars, no added colors, no added flavors. Aside from those with milk allergies, yogurt is generally well-tolerated. 3.) You can mix yogurt with nuts or fruits which add nutrients and flavors.

Probiotics in yogurt

Some brands include a Live & Active Cultures (LAC) seal from the International Dairy Foods Association to verify probiotic content. Otherwise, look for the words "live and active cultures" on the label. (Also, many fruit or sweetened varieties have too much sugar, so check labels for that, too.)

A good rule of thumb is two weeks, according to Kostro Miller — and that's the outer limit. “Even if there's no mold that you can see or smell, you should consume Greek yogurt within 1 to 2 weeks of opening it,” she says.

Shelf Life

Greek yogurt can last up to two weeks in the fridge, but it can last up to two months in the freezer.

Which Greek yogurt has the most protein and least sugar? ›

1. fa*ge Total 5% Whole Milk Greek Yogurt. This classic Greek yogurt is thick, creamy, and smooth—and has zero added sugar. In addition to its high-protein content, it delivers a good dose of potassium and calcium.

Using the grams of sugar listed on the label as a guide, a standard 5.3 oz individual container of yogurt should contain no more than 18 grams of sugar, and ideally less than 13 grams.

Any plain Greek yogurt with no added sugar will still list some sugar on the nutritional label, anywhere between 6 and 12 grams, depending on the brand and size of the container. What that represents is the natural sugar found in milk, called lactose.

Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Another study, published in Nutrients, found that yogurt consumption was associated with lower levels of inflammatory markers, and as the study authors note, “may be an important part of a healthy diet, designed to mitigate systemic inflammation.” Cohen recommends plain Greek yogurt, which has more protein than other ...

The bottom line

While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.

Typically, the best choice is plain, unflavored yogurt. But if you don't like plain yogurt, there are a few things you can try instead. One option is to sweeten it yourself with your favorite fresh fruit. You can also make your own chia seed yogurt to make plain yogurt less tart.

fa*gE Total strained yogurt makes a great addition to any healthy eating plan because of its high concentration of all-natural protein, raw ingredients, low calorie count and versatility. It's packed with powerful protein.

Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics.

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.

Is it better to take a probiotic or eat yogurt? ›

While it's certainly worthwhile to eat yogurt as a healthy snack and a good source of protein, you're much better off getting your daily dose of probiotics from a quality supplement.

Study finds 2 to 25 servings of yogurt per day would need to be consumed to offer any health benefits. CTV News Channel: Not enough 'good' bacteria? Study co-author Mary Scourboutakos comments on the research results on products that promote probiotics.

Yogurt giant Ehrmann, of dairy delights such as Yoginos and LACTO Zero, could also be the brand behind Kirkland Signature Greek Yogurt.

Kirkland Greek Yogurt Nutrition Information and Ingredients

It is organic, gluten-free, and is free of artificial flavors, colors and preservatives. It also contains 18g of protein per 2/3 cup serving.

May support gut health

Greek yogurt that is labelled 'contains live cultures', provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health. This is because regular inclusion of fermented foods, including yogurt, appears to increase the microbial diversity of the gut.

All yoghurt contains live bacterial cultures, which ferment milk to make yoghurt, but only some types of yoghurt have added probiotics (bacteria that have a proven health benefit).

All yogurt—whether full-fat or nonfat, strained (like Greek or skyr), plain or swirled with fruit—can be frozen for up to two months. Technically, it's safe to eat long after that, but two months is really the limit when it comes to taste and texture.

Can you refrigerate Greek yogurt after opening? ›

Yogurt can be stored in the refrigerator (40 ºF) one to two weeks or frozen (0 ºF) for one to two months. Soft cheeses such as cottage cheese, ricotta or Brie can be refrigerated one week but they don't freeze well.

It's best to throw it out. Though the milk used to make yogurt is pasteurized — meaning it's heated to kill any dangerous germs that may be present — there's still the potential for contamination to occur afterward, during processing and packaging.

The short answer is basically yes. You can eat yogurt past its "expiration" date or, at least, the sell-by date that's listed on the yogurt's packaging.

The common name is "pink mold", but it might surprise you to know that it is actually bacteria. One of the most common is "Serratia marcescens", but "Aureobasidium pullulans" and "Fusarium" are also able to form a visible pink or orange film.

Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.

Greek yogurt is delicious all on its own, but tasty add-ins can elevate your yogurt to another level. Try fresh fruit, toasted nuts, fresh herbs, drizzled honey and more.

Because while unsweetened yogurt is a wonderful, nutrient-dense food, sweetened yogurt offers diminishing returns. Sure, it's healthier than soda – after all, it's still got protein and calcium – but the added sugar is going to dramatically jack up the carbs and wreak havoc on your blood glucose levels.

Greek yogurt is a far more nutritious option. “Six ounces contain 15 grams of protein — two to three times the amount you'd find in regular yogurt and more than the amount 2 ounces of meat or two eggs provide,” notes Hopsecger.

Yogurt is rich in nutrients and can be a healthy snack for people with diabetes. Greek and Icelandic yogurts offer the fewest carbohydrate, but other types of yogurt can still be okay if you're watching your blood sugar.

"In terms of promoting satiety and helping people feel full, it's great," Ross says. And starting your day with Greek yogurt may even help you manage your blood sugar throughout the day. Eating low-GI foods for breakfast helps prevent blood-sugar spikes later on, one recent study found.

How to make Greek yogurt taste good without sugar? ›

The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.

One option you can't go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. "First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar," she says. Greek yogurt and Icelandic yogurts also pack more protein, which promotes fullness and satiety.

Kirkland Signature Organic Greek Nonfat Yogurt, Plain, 3 lbs | Costco.

A good rule of thumb is two weeks, according to Kostro Miller — and that's the outer limit. “Even if there's no mold that you can see or smell, you should consume Greek yogurt within 1 to 2 weeks of opening it,” she says.

Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Hamdi Ulukaya (born 26 October 1972) is a Turkish billionaire businessman, activist, and philanthropist of Kurdish ethnicity based in the United States. Ulukaya is the owner, founder, chairman, and chief executive officer of Chobani, the #1-selling strained yogurt brand in the US.

Kirkland Signature Greek Yogurt Plain Nonfat (1 cup) contains 10g total carbs, 9g net carbs, 0g fat, 23g protein, and 130 calories.

“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.

What is the difference between organic yogurt and Greek yogurt? ›

The bottom line

While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.