Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (2024)

No Trader Joe's? No problem! Copycat Trader Joe's Everything Bagel Dip is a cinch to make at home. This gluten free chip and vegetable dip is irresistible!

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Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (1)

Open your recipe binder to the “OMG” section, clear a spot, print this recipe out, then stuff it inside. You’ll thank me later!

If you’re a Trader Joe’s fan, you’ve most likely heard the buzz around their Everything But the Bagel Dip which is Greek yogurt combined with their mega popular Everything But the Bagel Seasoning blend. While we DO have a Trader Joe’s in town, I rarely get over there, so, what’s an Everything Bagel Dip-craving gal to do?

Make her own!

I cannot describe to you how delicious the flavor of this low carb dip recipe is. Onion and garlic tend to do that for a dish! We make it as a quick and easy appetizer for every get together, party, and potluck on the calendar and it is ALWAYS a hit. I have to admit, I rarely even measure any of the ingredients. It’s easy enough to wing it!

Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (2)

Homemade Everything Bagel Dip Ingredients

Good news: this dip couldn’t be simpler if it tried. Raid your fridge and spice cupboard for these everyday ingredients:

  • Sour cream:While Trader Joe’s makes their everything bagel dip with plain Greek yogurt, personally I much prefer using sour cream for chip and vegetable dips. Full fat please — no lite or fat-free sour cream.

For the Homemade Bagel Seasoning Blend

  • Dried minced onions
  • White sesame seeds
  • Dried minced garlic
  • Black sesame seeds
  • Poppy seeds
  • Sea salt

What Goes Good with Everything But the Bagel Dip?

One of the many reasons why I love this dip with classic everything bagel flavors is because my kids happily eat it with veggies. My middle child literally said “I need the whole bowl.” when I gave him a big scoop with a bunch of baby peppers recently. Winning!

That said, anytime I make this dip for a table of appetizers at a party or potluck, I place it on a platter surrounded by these dunkers:

  • Ruffles (the ridges DO make a difference when scooping up this chip-busting dip!)
  • Mini peppers sliced in half
  • Baby carrots, carrot sticks, or carrot coins
  • Cucumber slices
  • Celery sticks
  • Bagel chips (gluten free obviously if you need it!)
  • Crackers
  • Pretzels or pretzel chips
  • Tortilla chips

Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (3)

How to Make Everything Bagel Dip

Step 1: Make the homemade Everything Bagel Seasoning blend. In a jar or small bowl add dried minced onions, white sesame seeds, dried minced garlic, black sesame seeds, poppy seeds, and salt then shake or whisk to combine.

Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (4)

Step 2: Combine with sour cream. Scoop a tub of sour cream into a medium bowl then add 1/3 of the homemade seasoning blend and stir to combine. Store in the refrigerator until you’re ready to eat – ideally at least a couple of hours ahead of time.

Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (5)

Recipe Tips

  • Feel free to use a jar of store-bought Everything Bagel Seasoning to make this dip, instead of making your own. Check out the recipe card for instructions on how much to add to the sour cream base.
  • Everything Bagel Dip just gets better as it sits, so feel free to make up to two days ahead of serving it.
  • The homemade everything bagel seasoning can be made up to a couple weeks ahead of time. Store in an airtight container such as a mason jar until you’re ready to use.
  • The recipe I’m including for Everything Bagel Seasoning makes about 1/2 cup, though you’ll only need 1/3 cup for the dip. Sprinkle the extra few Tablespoons on avocado toast, buttered popcorn, or scrambled eggs, or stir into room temperature cream cheese and (gasp!) spread it onto an actual bagel! ;)

Copycat Trader Joe’s Everything But the Bagel Dip tastes super with fresh crudite but, between you and me, nothing beats a crunchy potato chip and dip. However you eat it – enjoy!

Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (6)

More Irresistible Dip Recipes

  • Pickle Wrap Dip
  • Restaurant Style Salsa
  • Cranberry Jalapeno Bacon Dip
  • Roasted Garlic and Prosciutto Cream Cheese Dip with Hot Honey
  • Crock Pot Buffalo Chicken Dip

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Copycat Trader Joe’s Everything Bagel Dip

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gluten freevegetarian

4.5/5 (7 REVIEWS)

Description

No Trader Joe's? No problem! Trader Joe's Everything Bagel Dip is a cinch to make at home. This gluten free chip and vegetable dip is irresistable!

Ingredients

makes 2 cups

  • 1/3 cup Homemade Everything Bagel Seasoning blend (see below)
  • 16oz sour cream
  • For the Homemade Everything Bagel Seasoning blend (makes a scant 1/2 cup - you WILL NOT need all of it!):
    • 1-1/2 Tablespoons dried minced onion
    • 1-1/2 Tablespoons white sesame seeds
    • 1 Tablespoon dried minced garlic
    • 1 Tablespoon black sesame seeds
    • 1 Tablespoon poppy seeds
    • 1/2 teaspoon salt

Directions

  1. For the Homemade Everything Bagel Seasoning Blend: Combine ingredients in a small jar with a lid or bowl then shake or stir to combine.
  2. Add sour cream to a medium sized bowl then add 1/3 cup everything bagel seasoning blend and stir to combine. This dip is best served after chilling in the refrigerator for a few hours - it just gets better as it sits! Serve with potato chips and/or crudite.

Notes

  • Feel free to use a store-bought seasoning blend instead of making your own. Start with 1/4 cup then add more to taste.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

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37 Comments

  1. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (8) Sandra Richardson 12.23.2021

    The other day I was making some chicken salad for lunch. I used chicken, a little onion, celery and mayo. I spied the EBTBD and added some to the chicken salad..it made the chicken salad something special..very good!!

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (9) Kristin 12.24.2021

      That sounds delicious!! I’ll try that – it also makes me think that the seasoning would be good in egg salad. YUM!

      Reply

  2. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (10) Susan 12.23.2020

    I was thinking of adding Worcestershire sauce to this. What do you think?

    Reply

  3. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (13) Loretta 12.21.2020

    Just made this for Christmas Eve (Thursday). It tastes delicious now, can’t imagine what it’ll be like in a couple days! Can’t wait! Thanks for the recipe!!

    4.5

    Reply

  4. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (14) Heather Stubbe 02.06.2020

    I love TJ’s everything bagel seasoning! This, as a dip though, was a little salty to me. Not as special as I had hoped, but like jacked-up french onion dip.

    3

    Reply

  5. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (15) Ann Blackdeer 12.02.2019

    Thanks for the recipe. Go, Hawks!

    Reply

  6. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (16) Cynthia Cochran 12.01.2019

    Thanks for this super easy, super good copycat.

    4

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (17) Kristin 12.28.2021

      So glad you enjoyed it, Cynthia!

      Reply

  7. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (18) Andrea 10.19.2019

    Thank you so much for the recipe! We have two gluten intolerant and one dairy allergy in our family. This was delicious with Kite Hill dairy free yogurt! It was SO nice to have a delicious dip all of us could eat!

    5

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (19) Kristin 12.28.2021

      Fabulous!! I really like that yogurt too :)

      Reply

  8. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (20) Allison France 10.11.2019

    What would you think about mixing half sour cream and half Greek yogurt?

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (21) Shannon Stephens 06.26.2021

      This is something I am planning on trying. I am obsessed with this dip and now live 3.5 hours from the nearest Trader Joe’s. I found this last night and mixed an individual yogurt with the downsized portion of the seasoning. Today I will taste it and grab some low-fat sour cream and more yogurt at the store if it tastes like I am hoping.

      Reply

      • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (22) Kristin 06.28.2021

        I hope you love it, Shannon!

        Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (23) Kristin 12.28.2021

      I think that would be freat!!

      Reply

  9. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (24) Donna Hutchinson 10.02.2019

    Made this and it was soooooooo delicious!!! Viva la sour cream dips + Ruffles????

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (25) Kristin 12.28.2021

      Wooo!! So glad you loved it, Donna!

      Reply

  10. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (26) Alfiano Fong 09.26.2019

    Looks delicious!

    5

    Reply

  11. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (27) Laura 09.18.2019

    Do you suggest toasting the leftover seasoning blend before using it?

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (28) Kristin 09.18.2019

      Hi Laura! Yes I do! :)

      Reply

  12. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (29) Melinda Anderson 09.16.2019

    I made a dairy free version of this and it turned out so great!! Plain almond milk yogurt with a little lemon for that tang! Everyone loved it!

    Reply

  13. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (30) Katy 09.15.2019

    Just made this and it is incredible. Can’t even imagine how much better it will taste after letting it sit.

    5

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (31) Kristin 09.15.2019

      I’m so glad to hear it, Katy!! Thank you so much for your recipe rating and review!

      Reply

  14. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (32) Liz 09.15.2019

    Perfect dip. We made this for a dinner party last night – huge hit. Thank you!

    4

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (33) Kristin 09.15.2019

      Awesome, Liz! Thank you so much for your review!

      Reply

  15. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (34) Rachael 09.13.2019

    One of my friends LOVES dips and feels deprived that he never lived near a TJ. This recipe is perfect for him!

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (35) Kristin 09.15.2019

      Wohoo! Hope he loves it, Rachael!

      Reply

  16. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (36) Kim 09.13.2019

    Oh this looks dangerous. I am a sucker for sour cream dips. I’ll pretty much dip anything in sour cream. Ranch sour cream dip, onion sour cream dip, cilantro lime sour cream dip, and now this!

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (37) Kristin 09.15.2019

      Saaaame – grew up eating Lay’s dipped right into the sour cream container!

      Reply

  17. This looks amazing! we need to try this asap!

    Paige
    http://thehappyflammily.com

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (39) Kristin 09.15.2019

      Hope you love it, Paige! :)

      Reply

  18. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (40) Apriori 09.13.2019

    Utterly brilliant. I’d been wanting to make a copycat version of the seasoning and didn’t know the ratio. Thank you!

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (41) Kristin 09.15.2019

      You bet, Apriori!!

      Reply

  19. Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (42) Sarah B 09.13.2019

    Kristin, I do have access to a TJ’s, but if I wanted to make the seasoning at home, where could I find black sesame seeds? They’re not easy to find!

    Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (43) Cynthia P Bunn 09.13.2019

      Amazon is the easiest place to get them.

      Reply

    • Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (44) Kristin 09.13.2019

      I use Morton and Bassett brand that I get from HyVee! If you can’t find them you can swap in the white sesame seeds. :)

      Reply

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hi, i'm kristin!

I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!

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Copycat Trader Joe's Everything Bagel Dip - Iowa Girl Eats (2024)

FAQs

What do you dip in Trader Joe's everything bagel dip? ›

Serve with potato chips, carrot sticks, pita chips, celery sticks, bell peppers, pretzel slims, cucumbers...

What are the ingredients in Trader Joe's everything but the bagel seasoning? ›

This blend is a divine mixture of black and white sesame seeds, dried minced garlic and onion, sea salt flakes and poppy seeds. The concoction's salty, savory flavors are reminiscent of your favorite bagel variety but jive with a lot more than the crusts of white bread.

What do you eat with everything bagel spread? ›

A little tangy from sour cream, this spread can be used as a dip for pretzels, potato chips, raw vegetables and, yes, bagel chips. But it's just as good on a sandwich — or even a bagel, if you're crazy for everything spice. One thing to note: If you're making it by hand, make sure to keep your cream cheese quite soft.

Is everything but the bagel dip gluten free? ›

Trader Joe's Everything But The Bagel Greek Style Yogurt Dip. This product is likely gluten free.

How many calories are in Trader Joe's everything but the bagel yogurt dip? ›

Trader Joe's Everything But The Bagel Greek Sytle Yogurt Dip (2 tbsp) contains 2g total carbs, 2g net carbs, 5g fat, 1g protein, and 60 calories.

How long does everything bagel dip last? ›

Keep refrigerated. Eat within seven days of openning. Eat with crackers, pita chips, spread on a bagel. Can also be used as a complement to any meal.

Is everything bagel seasoning healthy for you? ›

Everything Seasoning Is Healthy

It contains seeds and dehydrated vegetables, both of which are rich in hardy fibers, healthy fats, and an array of vitamins and minerals. These nutritional components have numerous health benefits, contributing to heart health, digestive health, and overall well-being.

What is the best everything bagel seasoning? ›

Trader Joe's Everything Bagel Seasoning

If you are bored of the regular taste of your staple food, you need to get this pack of everything bagel seasoning blend. It is prepared using white and black sesame seeds, poppy seeds, dried onion and garlic, and sea salt flakes.

Is everything bagel seasoning good for diabetics? ›

Dehydrated seasonings like dried onion flakes are full of quercetin, a compound that's been shown to aid in preventing infections, diabetes and heart issues. The calorie count of everything bagel seasoning is also impressive as ¼ teaspoon a from brand like McCormick doesn't contain any calories.

What cream cheese is good on everything bagel? ›

Finally, I like to top my everything bagel with scallion cream cheese, but plain cream cheese is delicious by itself, too. Cream cheese is very easy to flavor, so play around with adding different spices, veggies, or even fruit to make it your own!

Why are everything bagels so good? ›

The standard combination of toppings on an everything bagel is as follows: sesame seeds, poppy seeds, dried onion, garlic, and salt. Some may add in black sesame and cracked pepper, too. The result is a supremely flavorful bite, a complex nutty flavor, and an exquisite extra crunch (and usually a ton of crumbs.)

What is it called when you spread cream cheese on a bagel? ›

In American Jewish cuisine, a bagel and cream cheese is sometimes called a "whole schmear" or "whole schmeer". A "slab" is a bagel with a slab of cream cheese on top. A "lox and a schmear" is to a bagel with cream cheese and lox or “Nova” smoked salmon.

How many calories are in everything but the bagel dip? ›

The new dip features 60 calories per 2-tablespoon serving and retails for under $5. With only 60 calories and 5 grams of fat per every 2-tablespoon serving, the Greek-style yogurt dip is made with sesame seeds, sea salt, poppy seeds, garlic, and onion.

Can I put sour cream on a bagel? ›

Spread sour cream on the bottom half of the toasted bagel. Add salmon, pickles, dill, and mustard. Sprinkle with pepper. Serve with the top half of the bagel.

What are the ingredients in La Terra Fina everything bagel dip? ›

INGREDIENTS: Sour Cream (cultured cream, enzymes), Neufchatel Cheese (pasteurized cultured milk and cream, skim milk, salt, stabilizers [guar gum, carob bean gum and xanthan gum]), Onions, Seasoning Blend (dried onion, sesame seeds, dried garlic, black sesame seeds, poppy seeds), Lemon Juice, Less than 2% of: Dried ...

What do you eat with cream cheese dip? ›

Some popular options for pairing with cream cheese include crackers, bagels, fruit (such as berries or grapes), vegetables (such as cucumbers or bell peppers), smoked salmon, and nuts. Additionally, cream cheese can be used as an ingredient in various recipes, such as dips, spreads, and baked goods.

What do you dip in dips? ›

Hearty dips call for sturdy dippers. You need a solid platform to support all that good stuff. Tortilla chips, thicker potato chips, crackers, toasts and bagel crisps, bread sticks and pretzels, slices apples and pears, and raw veggies work best with these dips.

What do you eat with Trader Joe's caramelized onion dip? ›

If I'm serving it with veggies, I like to add a few pretzels or pita chips to the side as well. And of course, because onion dip and potato chips are a true classic, my all-time favorite way to serve this is with a big bowl of chips.

What cream cheese goes with everything bagel? ›

The Everything Bagel with Scallion Cream Cheese is the ultimate favorite in New York, with its well-balanced saltiness and tangy cream cheese.

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