Can a 401(k) Lose Money? (2024)

Watching your 401(k) balance grow and earn more money is a great feeling. Putting money into your 401(k), coupled with your employer’s matching contributions, then seeing it multiply makes your feel good you’re on the path to a good retirement. But can your 401(k) lose money?

Yes. Your 401(k) can absolutely lose money. Your 401(k) funds are invested in various funds like mutual funds, index funds, and target-date funds. Because these funds are invested in the stock market, either entirely or partially, they can gain value and lose value based on the performance of the stocks they’re exposed to. However, historically the stock market has returned investors about 10%.

While it’s not fun losing your hard-earned money, it’s really the name of the game. However, there are things you can do to hedge your investments to prevent you from losing as much, but you’ll sacrifice drastic gains. Also, there are things you can if you’re losing money to stop the bleeding until the market picks back up.

How do 401(k)s grow?

401(k)s are more than just glorified savings accounts that earn a fraction of a percent of interest. Consistent contributions and a smart investment strategy will give your 401(k) the best chances to grow into a sustainable retirement nest egg.

The most obvious factor when it comes to growing a 401(k) is the contributions you make to it. Automatically deducted from your paychecks, contributions towards your 401(k) are effortless. You set the desired percentage of your salary you wish to send to your 401(k), and you don’t have to think about it—although you should make a plan to check your 401(k) regularly. The best part is these contributions are tax-deferred, meaning they lower your tax burden through your working years.

Next, your employer may offer to match a certain percentage of your contributions. The average matching contribution is about 3.5% of the employee’s annual salary. All you have to do is contribute what your employer is willing to contribute to maximize this benefit.

The last way your 401(k) grows is through your investing options. The money in your 401(k) account must be invested into an investment fund in order to earn money. Most 401(k) plans provide an array of mutual funds, index funds, and target-date funds. These funds can be invested in stocks, bonds, or a combination of both. If the stock market does well, your 401(k) will grow.

The growth your 401(k) experiences can be exasperated by what’s called compounding interest. Compounding interest is the act of reinvesting the interest your 401(k) has earned back into your investments. Then that growth earns additional interest the following month—or year. Each month—or year, your 401(k)’s interest gets reinvested and continues to compound on top of each other.

How do 401(k)s lose money?

If your 401(k) can grow when the stock market does well, it’s only natural it can lose money when there is a dip in the market.

If your 401(k) funds are invested in an index fund that tracks the stock market, like an S&P 500 index fund, then your 401(k) performance is tied to the performance of that particular portion of the stock market.

Another way your 401(k) can lose money is if you reach your hands into it and take money out. While not usually advised by financial advisors, sometimes there are viable reasons to withdraw money from your 401(k) before retirement. However, if your reasons aren’t qualified by the IRS, you could be faced with a 10% penalty tax on top of the income tax you will need to pay on the amount withdrawn. So not only will your 401(k) lose the money you took out, but you’ll lose out on the tax and penalty amounts.

What to do if your 401(k) is losing money?

Your 401(k) is a long-term investment strategy. Saving for retirement hopefully starts when you’re younger and decades away from retirement.

If you’re young and you see your 401(k) losing money, the most important thing to do is to not panic. Whatever you do, don’t take money out of your 401(k). While it may be tempting to take your money out and stuff it in a safe, that’s a bad idea. You’ll be assessed the penalties from the IRS, but it’ll be more expensive to buy back into the market when it rebounds.

Losing money in your 401(k) when you’re young isn’t a bad thing. In fact, it’s inevitable. But since you’re so far from retirement, your 401(k) will likely rebound by the time you actually need to take distributions from it. Historically, index funds like the S&P 500 have returned investors about 10%.

If you’re a bit closer to retirement, you may want to consider reallocating your 401(k) investments to a bond heavier fund. Bonds are a good low reward, low-risk investment that will help you retain your 401(k)s value as your near retirement. Target-date funds typically automatically reallocate to match your risk tolerance, but it’s smart to recheck anyway.

Rollover your old 401(k)s.

If you have old 401(k)s with former employers, it’s important to roll them over to your current retirement accounts. This allows you to consolidate all of your 401(k)s into one easy-to-manage account.

If you’re unable to find your old 401(k)s, consider working with someone who has experience in this sort of thing. It’s worth it to be able to check your overall retirement portfolio’s performance and be able to make changes as necessary.

Can a 401(k) Lose Money? (2024)

FAQs

Is it normal that my 401k is losing money? ›

Your 401(k) will make money or lose money based on the strength of the stocks and mutual funds in which you invest. Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp.

Can you lose all your money in a 401 K if the market crashes? ›

Unfortunately, a stock market crash is likely to result in major declines in your 401(k) account balance, at least short term. How can I avoid losing money from my 401(k)? The best way to avoid losing money in your 401(k) — especially during a recession — is to avoid selling off all your investments.

How can I prevent my 401k from losing? ›

How to Protect Your 401(k) From a Stock Market Crash
  1. Protecting Your 401(k) From a Stock Market Crash.
  2. Don't Panic and Withdraw Your Money Too Early.
  3. Diversify Your Portfolio.
  4. Rebalance Your Portfolio.
  5. Keep Some Cash on Hand.
  6. Continue Contributing to Your 401(k) and Other Retirement Accounts.
  7. How to Respond to a Recession.
Mar 22, 2023

How much does the average person lose in 401k? ›

401(k) balances fell from an average of $130,700 in 2021 to $103,900 in 2022.

Should I stop my 401k right now? ›

Should Investors Ever Pause 401(k) Contributions? Investors should avoid pausing their 401(k) contributions during a bear market, recession or market downturn. The loss in compounding earnings typically outweighs any potential for savings you think you're getting by keeping the cash out of your retirement savings.

Why is my 401k not growing? ›

Why Is My 401(k) Not Growing? If you're contributing money steadily to your 401(k) but you're not seeing any growth, the problem may be that you're investing too conservatively or that you're handing back a chunk of your returns in the form of high fees.

What should I do about my 401k right now? ›

Some of the options are:
  • Sell it and use the money for other purposes.
  • Take out what you need for retirement in cash without paying any penalties.
  • Roll it over into an IRA or Roth IRA.
  • Pay off debts with the money.
  • Invest in stocks or other investments.
Jul 28, 2022

Should I cash out my 401k before economic collapse? ›

The decision of whether or not to move your 401(k) to bonds before a crash is a personal one. You should consider your age, investment goals, and risk tolerance. If you are close to retirement, you may want to move some of your 401(k) to bonds. If you are younger, you may want to keep all of your 401(k) in stocks.

Is my 401k safe from bank failure? ›

The FDIC does not insure securities

Self-directed retirement plans like 401(k)s, individual retirement accounts (IRAs) and Keogh plans may include deposit products such as savings accounts, checking accounts and certificates of deposit (CDs), and these are FDIC insured up to $250,000.

Can 401k go to zero? ›

If your employer shuts down or goes out of business, you may be worried that your 401(k) could disappear. However, 401(k) assets are protected under federal law, and companies are required to separate retirement assets from their business assets.

Can you freeze your 401k? ›

The Bottom Line. Under certain circ*mstances, an employer can freeze your 401(k) retirement plan, preventing you from making contributions or withdrawals. However, the money is still yours, and will continue to gain or lose value depending on changes to the market.

Where is the safest place to put your retirement money? ›

Most of our experts agree that one of the safest places to keep your money is in a savings account insured by the Federal Deposit Insurance Corporation (FDIC). “High-yield savings accounts are an excellent option for those looking to keep their retirement savings safe.

How are 401k doing in 2023? ›

The IRS's 401(k) contribution increase in 2023 is a big deal. The agency recently announced an increase in the pre-tax 401(k) limit—employees can now contribute up to $22,500 of their salary towards retirement accounts each year. This is a nearly 10% increase from the previous year's limit of $20,500.

How many people have $1000000 in their 401k? ›

The 442,000 millionaire mark in 2021 was a peak since the first 401(k) plan was first established in 1978 but the year that followed was a very uncertain one and so many people saw significant drops to their accounts.

How much should I have in my 401k at 55? ›

By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary. So, for example, if you're earning $75,000 per year, you should have $750,000 saved.

Should I be worried about my 401k going down? ›

While it may be unnerving to see your account balance go down, it's important to remember that this is normal, and it doesn't mean you've made a bad investment.

Should I be aggressive with my 401k right now? ›

If you need a lot of money for retirement or want to live an opulent lifestyle, you should invest more aggressively. If your needs are lower, you can afford to be less aggressive. Ability to save. If you have a strong ability to save money, then you can afford to take less risk and still meet your financial goals.

What is better than a 401k? ›

Good alternatives to a 401(k) are traditional and Roth IRAs and health savings accounts (HSAs). A non-retirement investment account can offer higher earnings, but your risk may be higher, too.

How much do I need in 401k to get 2000 a month? ›

To get approximately $2,000 per month from your 401k when you retire, you'll need to have saved around $800,000. To reach this goal, you must start saving as early as possible, contribute as much as possible to your 401k each year, and consistently invest in a diversified portfolio of stocks and bonds.

Will my 401k bounce back? ›

Retirement 401(k) account balances lost nearly one-quarter of their value in 2022, but there is still the potential for a comeback this year, one expert says. Odds are that “a rebalance, like a regular haircut, is needed,” according to Winnie Sun, a member of CNBC's Advisor Council.

At what age should I stop contributing to my 401k? ›

This age 73 requirement applies to most retirement accounts, including traditional, SEP and SIMPLE IRAs, and qualified plans such as a 401k, 403b, and 457. Roth IRAs—and starting in 2024 Roth 401(k)s—are exempt. More on this below.

Should I stop contributing to my 401k during inflation? ›

When prices are rising and your paychecks don't go as far, it's tempting to pull back on contributions to 401(k) plans or other retirement accounts. It's still important to contribute at least enough to get the full company match if one is offered so that your money can continue to grow.

Where should I move my 401k to be safe? ›

The safest place to put your retirement funds is in low-risk investments and savings options with guaranteed growth. Low-risk investments and savings options include fixed annuities, savings accounts, CDs, treasury securities, and money market accounts. Of these, fixed annuities usually provide the best interest rates.

Can the government take your 401k? ›

The Feds Can Tap Your 401(k) Funds for Taxes

Though a less common reason than overdue taxes, the federal government can also potentially seize or garnish your 401(k) if you have committed a federal crime and are ordered to pay fines or penalties.

What will the 401k limit be for 2023? ›

The amount individuals can contribute to their 401(k) plans in 2023 will increase to $22,500 -- up from $20,500 for 2022. The income ranges for determining eligibility to make deductible contributions to traditional IRAs, contribute to Roth IRAs, and claim the Saver's Credit will also all increase for 2023.

What is the negative side of 401K? ›

You'll owe income tax on your contributions and on your gains. So if you have a bigger income when you retire than when you made contributions, you'll be in a higher tax bracket and owe more than if you hadn't deferred your taxes.

What is the safest thing to do with my 401K? ›

Lower-risk investment types can help maintain the value of your 401(k), but it is important to consider that lower risk usually means lower returns. Bond funds, money market funds, index funds, stable value funds, and target-date funds are lower-risk options for your 401(k).

What are three disadvantages of 401K accounts? ›

There are, however, some challenges with a 401(k) plan.
  • Most plans have limited flexibility as it relates to quality and quantity of investment options.
  • Fees can be high especially in smaller company plans.
  • There can be early withdrawal penalties equal to 10% of the amount withdrawn before age 59 1/2.

Can you lose your 401k if you get fired? ›

There are two types of 401(k) contributions: Employers' and employees' contributions. You acquire full ownership of your employer's contributions to your 401(k) after a certain period. This is called Vesting. If you are fired, you lose your right to any remaining unvested funds (employer contributions) in your 401(k).

Where is the safest place to put $100,000? ›

Best Investments for Your $100,000
  • Index Funds, Mutual Funds and ETFs.
  • Individual Company Stocks.
  • Real Estate.
  • Savings Accounts, MMAs and CDs.
  • Pay Down Your Debt.
  • Create an Emergency Fund.
  • Account for the Capital Gains Tax.
  • Employ Diversification in Your Portfolio.
Apr 19, 2023

How much money does a 75 year old need to retire? ›

Financial experts generally recommend saving anywhere from $1 million to $2 million for retirement. If you consider an average retirement savings of $426,000 for those in the 65 to 74-year-old range, the numbers obviously don't match up.

How to retire at 62 with no savings? ›

How To Retire With No Savings
  1. Make Every Dollar Count — and Count Every Dollar. ...
  2. Downsize Your House — and Your Life. ...
  3. Pick Your Next Location With Savings in Mind. ...
  4. Or, Stay Where You Are and Trade Your Equity for Income. ...
  5. Get the Most Out of Healthcare Savings Programs. ...
  6. Delay Retirement — and Social Security.
Mar 17, 2023

How can I make my 401k grow faster? ›

Try these strategies to help your 401(k) account grow and to minimize the risk of 401(k) losses.
  1. Don't Accept the Default Savings Rate. ...
  2. Get a 401(k) Match. ...
  3. Stay Until You Are Vested. ...
  4. Maximize Your Tax Break. ...
  5. Diversify With a Roth 401(k) ...
  6. Don't Cash Out Early. ...
  7. Rollover Without Fees. ...
  8. Minimize Fees.

Can I contribute 100% of my salary to my 401k? ›

Maximum 401(k) Contribution Limits for 2023

Total 401(k) plan contributions by an employee and an employer cannot exceed $66,000 in 2023. Catch-up contributions bump the 2023 maximum to $73,500 for employees who are 50 or older. Total contributions cannot exceed 100% of an employee's annual compensation.

What is the average 401k balance for a 59 year old? ›

Average and median 401(k) balance by age
AgeAverage Account BalanceMedian Account Balance
35-44$97,020$36,117
45-54$179,200$61,530
55-64$256,244$89,716
65+$279,997$87,725
2 more rows
Jan 20, 2023

What does the average person retire with? ›

The Federal Reserve's most recent data reveals that the average American has $65,000 in retirement savings. By their retirement age, the average is estimated to be $255,200.

What is the average age of a 401k millionaire? ›

The typical "401(k) millionaire" reaches the milestone after age 50, according to a Fidelity Investments report cited by the New York Times. On average, women hit the milestone at age 58.5, while the average man became a millionaire at age 59.3.

Do most retirees have a million dollars? ›

It's long been a rule of thumb that you should have $1 million saved before you retire — and you may actually need to have close to double that in many cases. But most retirees have far less. A recent survey conducted by Clever found that, on average, retirees have just $170,726 saved for retirement.

Can I retire at 60 with 500k? ›

The quick answer is “yes”! With some planning, you can retire at 60 with $500k. Remember, however, that your lifestyle will significantly affect how long your savings will last.

What is a good monthly retirement income? ›

According to data from the BLS, average incomes in 2021 after taxes were as follows for older households: 65-74 years: $59,872 per year or $4,989 per month. 75 and older: $43,217 per year or $3,601 per month.

What percentage has 401k dropped? ›

401(k) balances ended 2022 down 23 percent from 2021, a report from Fidelity Investments found.

What is the average balance of 401k by age? ›

The average 401(k) balance by age
AgeAverage 401(k) balanceMedian 401(k) balance
40-45$90,774$26,989
45-50$123,686$33,605
50-55$161,869$43,395
55-60$199,743$55,464
5 more rows

What is the 401k strategy for 2023? ›

In 2023, Americans will be able to contribute more money to their 401(k)s than at any point in the last 30 years. The maximum contribution limit for 401(k)s increases from $20,500 in 2022 to $22,500 in 2023—the highest since 1985. This means that Americans can save more money for retirement than ever before.

Will 401k recover? ›

Historically speaking, long-term gains typically outweigh your short-term losses. Therefore don't sell your investment or withdraw early from the savings plan. Keeping your investment allows your 401(k) account balance to recover once the market recovers.

Why is my 401k tanking? ›

There are several reasons your 401(k) may be losing money. One reason is that the stock market is simply going through a down period. Another reason your 401(k) may be losing money is that you have invested in a specific company or industry that is not doing well. Finally, your 401(k) may lose money because of fees.

Is 5% good for 401k? ›

A common rule of thumb, though, is to set aside at least 10% of your gross earnings as a start. In any case, if your company offers a 401(k) matching contribution, you should put in at least enough to get the maximum amount. A typical match might be 3% of your salary or 50% of the first 6% of the employee contribution.

How many people have $1000000 in savings? ›

In fact, statistically, around 10% of retirees have $1 million or more in savings.

What is the ideal amount in 401k to retire? ›

Fidelity says by age 60 you should have eight times' your current salary saved up. So, if you're earning $100,000 by then, your 401(k) balance should be $800,000.

Is $750 000 enough to retire on? ›

Many Americans target $1 million as their "dream nest egg" for retirement, but the truth is that in many states, even $750,000 can be more than enough. Although your longevity and your lifestyle can greatly impact how much you'll need for a successful retirement, the state in which you live can also play a big role.

At what age is 401k withdrawal tax free? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

How long do I have to cash out my 401k after leaving a job? ›

The Bottom Line

The IRS does not suspend its rules on early withdrawals when you leave one job for another. If you cash out your 401(k), you have 60 days to put that money into another qualified retirement account or else penalties and taxes will apply.

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