Average 401(k) Balance By Age - How Much Should You Have? | Bankrate (2024)

Investors have been on quite a ride the past few years. Consistent contributors to retirement plans, such as a 401(k), have been largely rewarded by staying the course through the ups and downs in the markets during the COVID-19 crisis, the Russia-Ukraine conflict and interest rate hikes by the Federal Reserve.

Average 401(k) plan balances reached $141,542 in 2021, up from $129,157 in 2020 and $86,212 in 2012, according to Vanguard’s “How America Saves 2022” report.

While short-term market volatility is inevitable, it’s important not to overreact to large swings in price. Remember to stay focused on your long-term investment plan and keep building up that retirement nest egg.

Average and median 401(k) balance by age

These are the average and median balances for specific age groups at the end of 2021, according to Vanguard, which gathered data from 5 million defined contribution plan participants across its recordkeeping business.

AgeAverage Account BalanceMedian Account Balance
Under 25$6,264$1,786
25-34$37,211$14,068
35-44$97,020$36,117
45-54$179,200$61,530
55-64$256,244$89,716
65+$279,997$87,725

Source: Vanguard, “How America Saves 2022”

Age 25 and younger

  • Average 401(k) balance: $6,264
  • Median 401(k) balance: $1,786

The median balance for people just getting started in their careers is $1,786. That means half of 401(k) plan participants in this age group have less than that amount saved and half have more. The average balance is quite a bit higher, skewed by those who are able to save more in their 401(k).

How much should you strive to save for retirement? Fidelity, which manages employee benefits programs for more than 22,000 businesses and offers a variety of financial planning services, suggests saving at least 10 times your annual salary by age 67. The firm also advocates following another metric: Save 15 percent of your pretax income from the time you begin your career – including any company match. So, if your employer matches 3 percent of your salary, you’d need to save 12 percent. If current expenses preclude this possibility, work toward that amount as a goal.

Ages 25-34

  • Average 401(k) balance: $37,211
  • Median 401(k) balance: $14,068

Again, the average 401(k) balance is more than twice the median balance, reflecting the larger savings capacity of high-wage earners and those resolved to maximizing their 401(k) plan.

By age 30, Fidelity recommends having the equivalent of one year’s salary stashed in your workplace retirement plan. So, if you make $50,000, your 401(k) balance should be $50,000 by the time you hit 30.

If you’re running behind, try increasing your contribution amount by a couple of percentage points when you can during your 30s. This is especially easy if you time the increase with any raises or bonuses you get. This way you don’t feel any pinch in disposable income. In fact, it will help keep your spending in check if you live beneath, rather than above, your means.

Ages 35-44

  • Average 401(k) balance: $97,020
  • Median 401(k) balance: $36,117

In your 40s, you have lots of financial obligations – typically a mortgage payment, and perhaps a family with all its related costs. Still, it’s important to defer a good portion of your income toward your 401(k) so you don’t shortchange your golden years. You still have roughly 20 years before the conventional retirement age, so make the most of your savings opportunities.

Fidelity says by age 40, aim to have a multiple of three times your salary saved up. That means if you’re earning $75,000, your retirement account balance should be around $225,000 when you turn 40.

If your employer offers both a traditional and Roth 401(k), you might want to divide your savings between the two. When you hit retirement age and it’s time to take withdrawals, you’ll have to pay tax on money taken from the traditional 401(k), but not from the Roth, since it’s funded with after-tax contributions.

Ages 45-54

  • Average 401(k) balance: $179,200
  • Median 401(k) balance: $61,530

During this decade you may be getting a larger paycheck than ever, and perhaps you can maximize your 401(k) plan. The 2023 contribution limit is $22,500. Those aged 50 and older can add another $7,500 to that amount, for a total of $30,000. You might also be able to max out a traditional or Roth IRA; the limit this year is $6,500 for those under 50, but you can bump that up by another $1,000 as a catch-up contribution if you’re older than 50.

By age 50, Fidelity suggests you should have accumulated a multiple of six times your current salary. That same $75,000 salary would equate to a 401(k) balance of $450,000 by the time you reach 50. The median balance for those aged 45-54 indicates that at least half of workers are not even close to accomplishing that goal. Retirement will be here before you know it, so increase your savings rate if you can.

Ages 55-64

  • Average 401(k) balance: $256,244
  • Median 401(k) balance: $89,716

Those in or near retirement had better be diversified in other asset classes besides stocks – such as bonds and cash instruments, which can offer stability to a portfolio during stormy times.

It’s crunch time. Do you have 10 times your annual salary saved up? The average 401(k) balance reflects the fact that many people have saved quite a bit more than $256,244. Alas, the median balance reveals that many people have saved quite a bit less.

Fidelity says by age 60 you should have eight times’ your current salary saved up. So, if you’re earning $100,000 by then, your 401(k) balance should be $800,000.

How much do you need to retire?

How much money you’ll need to retire will vary from person to person depending on different factors such as how long you expect to live, where you live and the investment returns you expect to earn. Estimating your annual expenses is a big factor in knowing how much you’ll need during retirement because these are the costs you’ll need to cover with your savings.

How much money do you need to pay your bills each month? Multiply this figure by 12 for an annual estimate and then multiply the total again by 30 in case you live another 30 years. This rough calculation doesn’t take into consideration investment earnings or inflation, but it offers a ballpark of your future needs. Be sure to include healthcare expenses in your calculation.

Another popular method is known as the 4 percent rule. This method calls for withdrawing no more than 4 percent of your retirement account balance in any given year to help make it last for the duration of your retirement. Some advisors think this approach isn’t conservative enough, but it can help provide a rough guideline for what you’ll need to save. Take the amount you’ll need each year and multiply it by 25 to arrive at the savings you’ll need.

Bottom line

While Social Security can kick in as early as age 62 for most people, full benefits aren’t available until you reach age 66 or 67, depending on the year you were born.

Don’t expect the monthly stipend from Social Security to meet all your financial needs. It’s only intended to lift the elderly out of poverty. You want more than that. If you don’t have it yet, you might want to continue earning money for a while longer. Working longer can help ensure that you’re able to meet your financial needs during your golden years.

Average 401(k) Balance By Age - How Much Should You Have? | Bankrate (2024)

FAQs

How much I should have in my 401k by age? ›

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary.

What is average American 401k balance by age? ›

Average 401(k) balance by age
AgeAverage balance
25 to 34$37,211
35 to 44$97,020
45 to 54$179,200
55 to 64$256,244
2 more rows
May 8, 2023

How much does the average person have in their 401k? ›

Investment firm Vanguard analyzed data from about 5 million retirement accounts as part of its How America Saves report. According to the latest findings, the average 401(k) balance was $141,542 in 2021. That's an increase of about 10% from 2020.

How much should I have in my 401k after 50? ›

For 2023, the 401(k) contribution limit for employees is $22,500, or $30,000 if you are age 50 or older. This amount is up modestly from 2022, when the individual 401(k) contribution limit was $20,500, or $27,000 for employees who were 50 or older.

Can I retire with $300000 in my 401k? ›

In most cases $300,000 is simply not enough money on which to retire early. If you retire at age 60, you will have to live on your $15,000 drawdown and nothing more. This is close to the $12,760 poverty line for an individual and translates into a monthly income of about $1,250 per month.

Can I retire at 60 with $600 K? ›

If you manage to stay healthy and never need long-term care then $600,000 could be enough to sustain you in retirement. On the other hand, if you need long-term care in a nursing facility that could take a large bite out of your savings. Medicare doesn't cover extended nursing home care.

Can I retire at 60 with 500k? ›

The quick answer is “yes”! With some planning, you can retire at 60 with $500k. Remember, however, that your lifestyle will significantly affect how long your savings will last.

What is the average 401k balance at 65? ›

Ages 55-64

Following this, 401(k) balances can begin to fall as more people start tapping their accounts. The average balance for those 65 and older is $203,000; the median is $55,300.

How many people have $1000000 in savings? ›

In fact, statistically, around 10% of retirees have $1 million or more in savings.

Do most millionaires have a 401k? ›

The number of 401(k) millionaires in Fidelity-managed plans is relatively small, just shy of 1.4 percent out of 21.5 million accounts. That segment peaked in 2021, at 442,000, with a median balance of $1.3 million, according to Mike Shamrell, vice president for workplace thought leadership for Fidelity.

Is 7% enough for 401k? ›

Key Takeaways. The rule of thumb for retirement savings is 10% of gross salary for a start. If your company offers a matching contribution, make sure you contribute enough to get it all. If you're aged 50 or over, you're allowed to make a catch-up contribution each year.

How many people have $1000000 in their 401k? ›

The 442,000 millionaire mark in 2021 was a peak since the first 401(k) plan was first established in 1978 but the year that followed was a very uncertain one and so many people saw significant drops to their accounts.

Is $500,000 enough to retire at 50? ›

Zigmont said that it is possible to retire with $500,000 in savings — but this will likely not be enough for most people. “It is possible to retire on $500,000 if your expenses are less than about $20,000 per year,” he said. “For most people, this means having no debt and being in a low cost of living area.

What is a good 401k balance at age 55? ›

Vanguard Average 401(k) Balances by Age
AgeAverage 401(k) BalanceMedian 401(k) Balance
35-44$97,020$36,117
45-54$179,200$61,530
55-64$256,244$89,716
65+$279,997$87,725
2 more rows
Apr 27, 2023

Is it smart to max out 401k? ›

Overall, you should max out your contributions every year if you can do so while getting the maximum matching benefit from your employer.

What income is too high for 401k? ›

For 2023, the IRS limits the amount of compensation eligible for 401(k) contributions to $330,000. That's an increase from the 2022 limit of $305,000. The IRS adjusts this limit every year based on changes to the cost of living.

Can I retire on $500000 plus Social Security? ›

Yes, retiring at 55 with $500,000 is feasible. An annuity can offer a lifetime guaranteed income of $24,688 per year or an initial $21,000 that increases over time to offset inflation. At 62, Social Security Benefits augment this income. Both options continue payouts even if the annuity depletes.

How much do I need to retire if my house is paid off? ›

One rule of thumb is that you'll need 70% of your pre-retirement yearly salary to live comfortably. That might be enough if you've paid off your mortgage and are in excellent health when you kiss the office good-bye.

What is a good monthly retirement income? ›

According to data from the BLS, average incomes in 2021 after taxes were as follows for older households: 65-74 years: $59,872 per year or $4,989 per month. 75 and older: $43,217 per year or $3,601 per month.

Can I retire at age 60 with $1 million dollars? ›

So, can you retire at 60 with $1 million, and what would that look like? It's certainly possible to retire comfortably in this scenario. But it's wise to review your spending needs, taxes, health care, and other factors as you prepare for your retirement years.

Can a 60 year old couple retire on $2 million dollars? ›

Yes, for some people, $2 million should be more than enough to retire. For others, $2 million may not even scratch the surface. The answer depends on your personal situation and there are lot of challenges you'll face. As of 2023, it seems the number of obstacles to a successful retirement continues to grow.

Is $1,000,000 enough to retire at 65? ›

Will $1 million still be enough to have a comfortable retirement then? It's definitely possible, but there are several factors to consider—including cost of living, the taxes you'll owe on your withdrawals, and how you want to live in retirement—when thinking about how much money you'll need to retire in the future.

Can you retire $1.5 million comfortably? ›

The 4% rule suggests that a $1.5 million portfolio will provide for at least 30 years approximately $60,000 a year before taxes for you to live on in retirement. If you take more than this from your nest egg, it may run short; if you take less or your investments earn more, it may provide somewhat more income.

How much money does the average American retire with? ›

However, according to the Federal Reserve's “Report on the Economic Well-Being of U.S. Households in 2019,” 60% of Americans either do not realize if they're on track or are unsure if they're on track. The Federal Reserve's most recent data reveals that the average American has $65,000 in retirement savings.

What does the average 60 year old have in their 401k? ›

How much should I have in my 401(K) by age 60? For 55- to 64-year-olds with a 401(k), the average retirement savings is a little more than $408,000, according to the Federal Reserve. One factor to consider here is how long you (and your spouse, if applicable) plan to be out of the workforce.

What is the average Social Security check? ›

According to the Social Security Administration (SSA), the average monthly retirement benefit for Security Security recipients is $1,781.63 as of February. Several factors can drag that average up or down, but you have the most control over the biggest variable of all — the age that you decide to cash in.

How many Americans have $3 million in savings? ›

According to The Kickass Entrepreneur, there are about 5,671,000 households in the U.S. that have a net worth of $3 million or more. This represents 4.41% of all U.S. households.

Can I live off interest on a million dollars? ›

Once you have $1 million in assets, you can look seriously at living entirely off the returns of a portfolio. After all, the S&P 500 alone averages 10% returns per year. Setting aside taxes and down-year investment portfolio management, a $1 million index fund could provide $100,000 annually.

How many Americans have $5 million in savings? ›

Somewhere around 4,473,836 households have $4 million or more in wealth, while around 3,592,054 have at least $5 million. Respectively, that is 3.48% and 2.79% of all households in America.

Are most people losing money in their 401k? ›

Retirement account balances in 401(k) plans lost nearly one-quarter of their value in 2022, according to Fidelity's analysis. Amid ongoing high inflation and economic uncertainty, nearly half of retirees expect to outlive their savings.

What net worth is considered rich in retirement? ›

You might need $5 million to $10 million to qualify as having a very high net worth while it may take $30 million or more to be considered ultra-high net worth. That's how financial advisors typically view wealth.

What percentage of Americans have $100000 for retirement? ›

14% of Americans Have $100,000 Saved for Retirement

Most Americans are not saving enough for retirement. According to the survey, only 14% of Americans have $100,000 or more saved in their retirement accounts. In fact, about 78% of Americans have $50,000 or less saved for retirement.

Is it smart to put 20% in 401k? ›

As a rule of thumb, experts advise that you to save between 10% and 20% of your gross salary toward retirement. That could be in a 401(k) or in another kind of retirement account. No matter where you save it, you want to save as much for retirement as you can while still living comfortably.

Will my 401k double in 7 years? ›

When does money double every seven years? To use the Rule of 72 to figure out when your money will double itself, all you need to know is the annual rate of expected return. If this is 10%, then you'll divide 72 by 10 (the expected rate of return) to get 7.2 years.

Is Roth better than 401k? ›

The Bottom Line. In many cases, a Roth IRA can be a better choice than a 401(k) retirement plan, as it offers more investment options and greater tax benefits. It may be especially useful if you think you'll be in a higher tax bracket later on.

How do I double my 401k in 5 years? ›

Boosting your contribution limit by 1% a year can double your 401(k) balance in just five years. If your employer does not offer the feature, or you want to boost your contribution level by a higher amount, you can still use this strategy. You will just have to manually increase your contribution amount each year.

What percentage of Americans have $1 million when they retire? ›

According to the Schroders 2023 U.S. Retirement Survey, working Americans age 45 and older expect they will need about $1.1 million in savings in order to retire, but only 21% of people in that age group expect to have even $1 million. That's down slightly from the 24% in 2022 who said they expected to save that much.

At what age can you retire with $1 million dollars? ›

A recent analysis determined that a $1 million retirement nest egg may only last about 20 years depending on what state you live in. Based on this, if you retire at age 65 and live until you turn 84, $1 million will probably be enough retirement savings for you.

Can I retire at 45 with $3 million dollars? ›

You can probably retire in financial comfort at age 45 if you have $3 million in savings. Although it's much younger than most people retire, that much money can likely generate adequate income for as long as you live.

How much Social Security will I get if I make $200000 a year? ›

That works out to $3,538 in monthly Social Security benefits, after adding on delayed-retirement credits worth an extra 32%. You can see that Social Security doesn't replace a huge portion of earnings, but it's still a significant contribution.

Can I retire at 45 with $2 million dollars? ›

Retiring at 45 with $2 million takes diligent saving and detailed planning, but it is possible. However, you'll have between 20 and 25 years to save, so you must save nearly $3,000 each to hit your goal.

How much does average person have in 401k when they retire? ›

The average 401(k) balance by age
AgeAverage 401(k) balanceMedian 401(k) balance
50-55$161,869$43,395
55-60$199,743$55,464
60-65$198,194$53,300
65-70$185,858$43,152
5 more rows

How much has the average 401k lost? ›

Saving for Retirement: 401(k) Account Lost 21% of Value in 2022 - Bloomberg.

What is the average 401k return over 20 years? ›

What Is the Average 401(k) Return Over 20 Years? The average rate of return on a 401(k) ranges from 5% to 8%.

What percentage of people max out their 401k? ›

Employees 50 and older can contribute an extra $7,500, up from $6,500 in 2022. In 2021, roughly 14% of investors maxed out employee deferrals, according to 2022 estimates from Vanguard, based on 1,700 plans and nearly 5 million participants.

Should I max out my 401k or Roth first? ›

Key Takeaways. Contributing as much as you can and at least 15% of your pre-tax income is recommended by financial planners. The rule of thumb for retirement savings says you should first meet your employer's match for your 401(k), then max out a Roth 401(k) or Roth IRA. Then you can go back to your 401(k).

How much to max out 401k 2023? ›

The amount individuals can contribute to their 401(k) plans in 2023 will increase to $22,500 -- up from $20,500 for 2022.

How much should I have in my 401k by age 30? ›

By age 30, Fidelity recommends having the equivalent of one year's salary stashed in your workplace retirement plan. So, if you make $50,000, your 401(k) balance should be $50,000 by the time you hit 30.

Is 6% too much for 401k? ›

A common rule of thumb, though, is to set aside at least 10% of your gross earnings as a start. In any case, if your company offers a 401(k) matching contribution, you should put in at least enough to get the maximum amount. A typical match might be 3% of your salary or 50% of the first 6% of the employee contribution.

Is 20% too much for 401k? ›

As a rule of thumb, experts advise that you to save between 10% and 20% of your gross salary toward retirement. That could be in a 401(k) or in another kind of retirement account. No matter where you save it, you want to save as much for retirement as you can while still living comfortably.

Is 400 000 in 401k enough to retire? ›

Safe Withdrawal Rate

Using our portfolio of $400,000 and the 4% withdrawal rate, you could withdraw $16,000 annually from your retirement accounts and expect your money to last for at least 30 years. If, say, your Social Security checks are $2,000 monthly, you'd have a combined annual income in retirement of $40,000.

Is $100,000 in retirement at 30 good? ›

That's pretty good, considering that by age 30, you should aim to have the equivalent of your annual salary saved. The median earnings for Americans between 25 and 34 years old is $40,352, meaning the 16 percent with $100,000 in savings are well ahead of schedule. How much should you have stashed away at other ages?

How much money do you need to retire with $100000 a year income? ›

This means that if you make $100,000 shortly before retirement, you can start to plan using the ballpark expectation that you'll need about $75,000 a year to live on in retirement. You'll likely need less income in retirement than during your working years because: Most people spend less in retirement.

What is the average 401k balance in 2023? ›

But still, it's a good idea to kick off retirement with a robust nest egg. So you might be wondering whether you're on track to do that. Image source: Getty Images. The average 401(k) plan balance as of March 2023 was $78,800, according to Bank of America.

Is it smart to max out your 401k? ›

Overall, you should max out your contributions every year if you can do so while getting the maximum matching benefit from your employer.

How much do I need in 401k to get $2000 a month? ›

To get approximately $2,000 per month from your 401k when you retire, you'll need to have saved around $800,000. To reach this goal, you must start saving as early as possible, contribute as much as possible to your 401k each year, and consistently invest in a diversified portfolio of stocks and bonds.

Why saving 10% won't get you through retirement? ›

Mathematically, 10% Just Isn't Enough

By saving 10%, your money would need to grow at a rate of 6.7% a year for you to retire 40 years from when you start. In order to retire early, after 30 years of contributing, you would need an unrealistically high rate of return of 10.3%.

Is 15% 401k good? ›

For a successful retirement, you should aim to save at least 15% of your income annually over the course of your career. Saving steadily and increasing your contributions periodically should help you hit that target over time.

Is $1,000,000 enough to retire at 55? ›

Can I retire at 55 with $1 million? Yes, you can retire at 55 with one million dollars. You will receive a guaranteed annual income of $56,250 immediately and for the rest of your life.

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