How is agoraphobia treated?
Agoraphobia treatment usually involves a combination of treatment methods:
- Psychotherapy (talk therapy).
- Medication.
- Lifestyle changes.
Psychotherapy
A therapist can help you work through your fears. Using cognitive behavioral therapy (CBT), a mental healthcare provider can help you recognize thoughts that cause you anxiety. Then, you’ll learn ways to react more productively.
Using relaxation and desensitization techniques, your provider may have you imagine a scary situation and manage the feelings. Eventually, you’ll be able to take part in activities that produce anxiety, and you’ll know how to manage your emotions. Over time, therapy can train your brain to think and respond differently.
Medications
Your healthcare provider also may suggest medications called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). These medications can treat depression and anxiety disorders.
Lifestyle changes
The following lifestyle changes may also help you manage agoraphobia:
