6 Reasons to End Your Love Affair with Himalayan Rock Salt | 1 Million Women (2024)

This is a 1 Million Women community guest post from Laura Trotta.

It's one of the trendiest condiments and takes pride of place in the centre of most foodie's kitchen tables, but it's a far cry far from being the clean, natural product we perceive it to be. I'm talking Himalayan Rock Salt and in this post you'll discover why there's no place for it in Australian pantries.....

In recent years there's been a lot of hype around Himalayan Rock Salt, primarily around its flavour and reported health benefits. Sure, some of this attention is warranted, but if you live in Australia, eating Himalayan Rock Salt just doesn't make environmental sense, especially when there's locally produced mineral salts you can consume in its place.

So let me share six reasons why you should end your love affair with Himalayan Rock Salt:

1. Himalayan Rock Salt is Mined

Himalayan Rock Salt is extracted from the Khewra salt mine in Pakistan, not sourced from the pristine Himalayan Mountains like the name implies. This involves using conventional mining methods (with their associated environment impacts including land disturbance and greenhouse gas emissions) to extract a non-renewable resource, which leads to the next point.

6 Reasons to End Your Love Affair with Himalayan Rock Salt | 1 Million Women (1)

Image: Turquoise-energy

2. Himalayan Rock Salt is a Finite Resource

Himalayan Rock Salt is a non-renewable, finite resource estimated to have formed 800 million years ago. Despite estimates that salt reserves are in the millions of tonnes, once depleted, they will be gone. For good.

3. Himalayan Rock Salt Has Huge Food Miles

Himalayan Rock Salt travels around 11,000 kilometres from its source in Pakistan to dinner tables in Australia which is some serious "food miles". Food miles equals greenhouse gas emissions. Enough said.

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Image: Naturalsalthealing

4. Himalayan Rock Salt Isn't The Only Mineral Salt Available

Much of the appeal of Himalayan Rock Salt comes from the fact that it contains trace minerals like sulphur, magnesium, potassium and calcium that just aren't present in sea salt. Here's the thing though…… there are locally-produced salts that are bursting with all these minerals too.

5. Himalayan Rock Salt Isn't The Only Pretty Salt Available

I know, the pink orange colour sure has the WOW factor and makes a statement on your kitchen table. But there are several locally-produced salts that are also a gorgeous pink colour!

6. Himalayan Rock Salt Isn't The Only Tasty Salt Available

Sure Himalayan Rock Salt offers a flavour sensation that table salt struggles to match, but there's several Australian salts that also pack a punch where flavour is concerned.

So what is a better alternative to Himalayan Rock Salt?

If you're after a mineral salt, it's worth researching the growing range of Australian salts produced from naturally-saline surface and groundwater resources.

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Image: The Murray River

In addition to being jam-packed with trace minerals essential for health, they also taste amazing and are a gorgeous pink colour. If you choose mineral salts produced in the Murray-Darling basin your purchase also helps to combat the environmental issue of inland salinity in Australia's Food Bowl. Talk about win win!

So if you're after a local salt that looks pretty, tastes fabulous, is good for you and helps address an environmental issue of national significance, look no further than Australia's growing range of mineral salts which you can find at Biome.

About The Author: Laura Trotta is an environmental engineer, a multi-award winning eco-living educator and is on a mission to make green mainstream. She loves bushwalking and scuba diving and lives with her husband and young sons in Outback South Australia.

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6 Reasons to End Your Love Affair with Himalayan Rock Salt  | 1 Million Women (2024)

FAQs

6 Reasons to End Your Love Affair with Himalayan Rock Salt | 1 Million Women? ›

Himalayan salt carries the same risks as any other type of dietary sodium. Getting too much sodium, from any source, can lead to high blood pressure (hypertension). Nearly half of U.S. adults have high blood pressure, so getting a lot of sodium of any kind isn't a good idea.

Why you shouldn't eat Himalayan pink salt? ›

Himalayan salt carries the same risks as any other type of dietary sodium. Getting too much sodium, from any source, can lead to high blood pressure (hypertension). Nearly half of U.S. adults have high blood pressure, so getting a lot of sodium of any kind isn't a good idea.

What is the controversy with pink Himalayan salt? ›

The impurities giving it its distinctive pink hue, as well as its unprocessed state and lack of anti-caking agents, have given rise to the unsupported belief that it is healthier than common table salt. There is no scientific basis for such claimed health benefits.

What are the side effects of Himalayan salt? ›

Eating lots of Himalayan pink salt can result in: Excess chlorine levels - Consuming a lot of Himalayan pink salt can increase acidity in the body by causing hypochloraemia. This can lead to dehydration and also kidney failure. It can also create complications for people with diabetes.

What does Himalayan salt do for you? ›

This special type of salt has a unique combination of minerals, including magnesium, calcium, and potassium, that help to stimulate circulation and detoxify the body. As a result, it can help to flush out toxins, reduce puffiness and bloating, and help keep your skin looking soft and healthy.

Who should avoid Himalayan salt? ›

While sodium is necessary in small quantities, too much can have a negative impact on health. Those with kidney, heart, or liver issues, or people on a sodium-restricted diet, should monitor their sodium intake and limit their use of all salt, including pink Himalayan salt.

What are the harmful ingredients in pink Himalayan salt? ›

It has health benefits, but some of the ingredients in Himalayan Salt are known to be harmful. The bad list of ingredients contains mercury, arsenic, lead, and thallium. Our favorite Himalayan Salt may even include radioactive elements like radium, uranium, polonium, plutonium, and so much more.

Does pink Himalayan salt contain mercury? ›

It includes nutrients like sodium, potassium, magnesium, calcium, iron, etc. The non-nutrients include aluminium, lead, mercury, etc. Even after processing, the presence of some impurities like lead, mercury and others can be observed.

Which is better Himalayan salt or Celtic salt? ›

Final verdict. The choice between Celtic salt and Himalayan salt comes down to your taste preferences and nutritional needs. Ultimately, both salts can be part of a healthy diet when used in moderation. Remember that the key to salt consumption is balance – a pinch of either salt can elevate the flavors of your meals.

What is the healthiest salt to eat? ›

Unrefined options such as sea salt, Himalayan, Celtic, and Kosher might contain slightly less sodium and more trace minerals than table salt, but the difference between these unrefined types is so small that there is little reason to choose one over the other from a health perspective.

Can Himalayan salt reduce belly fat? ›

First, unlike regular salt, which is high in sodium content, pink Himalayan salt prevents any water retention in the cells of body. In fact, it is known to remove excess water from your cells. Additionally, the rich mineral content of pink salt improves your metabolism, helping you lose weight faster.

Why you should drink Himalayan salt water first thing in the morning? ›

Supports digestion: Drinking Himalayan salt water on an empty stomach can stimulate the secretion of digestive juices, such as hydrochloric acid, which aids in breaking down food and absorbing nutrients more efficiently. It can also help alleviate common digestive issues, like bloating and indigestion.

What is the difference between pink salt and Himalayan salt? ›

The primary difference between the two lies in their mineral composition. Pink sea salt contains a variety of minerals such as calcium, magnesium, and potassium, while Himalayan pink salt contains higher amounts of minerals such as iron, potassium, and magnesium.

Does Himalayan salt detox your body? ›

Himalayan pink salt isn't just pretty to look at, but can also be used to detox your body and improve your overall wellness. Himalayan pink salt is packed with over 84 trace minerals including iron, calcium and potassium.

Which brand of Himalayan salt is best? ›

Carefully and Sustainably Sourced from the best, FDA-registered suppliers, SaltWorks® Himalayan Pink Salt products are the highest quality available on the market.

Is it OK to eat Himalayan salt everyday? ›

Consuming Himalayan pink salt daily is generally safe in moderation, but like any salt, it's essential not to exceed recommended intake levels to avoid health issues related to high sodium consumption.

Does Himalayan pink salt contain mercury? ›

Very low amounts of barium, boron, cadmium, cobalt, mercury, and nickel were detected in some of the pink salt samples.

What is the healthiest salt in the world? ›

Himalayan salt boasts all 84 essential trace elements which your body needs to function properly. Not only this, but it is known to promote stable blood sugar levels, reduce muscle cramp, and facilitate an optimal pH in your cells. It's no wonder it's so popular!

Is Himalayan pink salt real or fake? ›

Genuine Himalayan Salt has a light pink, orange or reddish color because it contains iron and other minerals. On the other hand, fake Himalayan salt is much paler.

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