5 ways to start a financial self-care routine : Life Kit (2024)

sesame/Getty Images

5 ways to start a financial self-care routine : Life Kit (2)

sesame/Getty Images

We're supposed to do things routinely for our health, like brushing our teeth, showering and exercising.

And there are basic hygiene tasks to maintain or boost your financial health, too — actions you can take annually to make sure you're on track to meet your goals.

Think of this routine as a quick checkup for your finances. Life Kit has more suggestions for handling your finances, but here are five good habits to get into every year –– no appointment necessary.

Look to the future

Ask yourself where you want to be three, five, or ten years from now. Brent Weiss, a certified financial planner at Facet, asks his clients this question when helping them devise their financial goals. And then he asks: "What has to happen in your life for you to look back and say, 'That was a wildly successful period of my life?' But here's the trick. You can't mention money."

Life Kit

How to save for different financial goals

That's because money is a means to an end, and figuring out your life goals first will help you realize what you need financially to make them happen. For example, maybe you want to move to another country or start a business. Weiss says your financial goals should get you closer to whatever you want.

Check-in on your investments

Once a year, check in on your investment accounts, like 401(k)s, Roth IRAs and brokerage accounts.

If you have a 401(k), see what you're contributing per month or paycheck. Maybe you've gotten a raise since you set up the plan; consider increasing your contributions.

Generally, when checking your investments, you'll want to pay attention to fees. You'll find those listed for individual funds under the term "expense ratio."

"The lower the expense ratios, that's less fees," says Rita Soledad Fernandez Paulino, the CEO of Wealth Para Todos. When you can, Fernandez Paulino says to invest in funds with lower expense ratios.

Whatever sort of investment account you have, you'll want to look at how much money you're earning on your investments – also known as your rate of return. You can find your rate of return on your account statement or through the online portal for your brokerage firm.

Life Kit

The most successful approach to stock market investing in 5 easy steps

"Ideally, you're going to earn at least 10% average over ten years," says Fernandez Paulino. "There are going to be years where your rate of return is going to be really high, 21%, and there are going to be years that it's low."

If your rate of return is low, don't panic and immediately pull your money out. "It's so important to compare, to check in, to see how the entire market is doing, not just your portfolio."

Fernandez Paulino says to compare your rate of return to that of the S&P 500, which is a stock market index made up of 500 of the largest publicly traded companies in the U.S.

If your investments are doing about the same as the S&P 500, Fernandez Paulino says you're probably in a good position. If not, you'll want to rebalance your portfolio. How you rebalance depends on your specific situation – including how much risk you want to take on and how long you want to keep your money in the market. For a deep dive on investing, check out this Life Kit episode.

Make sure your savings are growing

Maybe you opened a savings account years ago. Have you considered moving that money or checked what sort of interest you're accruing?

"It's not uncommon if you have an account at a very big bank that you will be getting an interest rate of 0.01%," says NPR reporter Arezou Rezvani. "Not all savings accounts are created equal."

Some banks – digital-only financial institutions and some larger banks as well – offer savings accounts with interest rates between four and five percent. If your current bank isn't helping you grow your savings, consider other options. Just make sure wherever you end up putting your money, the federal government insures it. Look for the acronyms FDIC or NCUA to check.

Get ready for taxes

Have an employer? Get out your last paystub and check on your tax withholding, the money your employer is taking from your paycheck and sending to the government on your behalf. If they take out too little, you might get a big tax bill you weren't expecting in April. An accountant or tax planner can assist with the math. Also, the IRS has a calculator to see what your employer should withhold.

If you find the numbers are off, you can download a W-4 form from the IRS website, update it, and submit it to your employer.

Life Kit

How to file your tax returns: 6 things you should know this year

If you're self-employed or an independent contractor, you can prepare for your quarterly tax bills. "I think a really good habit to build right away is to set up a tax savings account," suggests Paco de Leon, author of Finance for the People and owner of a bookkeeping agency.

"There's a general rule of thumb that you should be saving anywhere between 10% to as much as 30% of every dollar you earn. Dump it into your tax savings account, and that way you are saving for potentially paying income taxes," says de Leon.

Get the most out of your health insurance

Weiss says a lot of people let last year's benefits roll over. But if you do that, you might be missing out on money-saving opportunities. For instance, you may be paying out-of-pocket for something that could be covered. "Take the time, sit down. Look at any updates to your health insurance plans."

Life Kit

Picking a good health insurance plan can be confusing. Here's what to keep in mind

Look out for open enrollment, which tends to start in November. During open enrollment, you can get a new health insurance plan on government-run exchanges. And if you get insurance through your employer, that's when they will also ask you to pick your insurance plans for the year. For more on how to get the most out of your health insurance, check out this Life Kit episode.

Life Kit

6 tips to help you get the most out of your health insurance plan

Wondering what you should be doing with your finances quarterly or monthly? Listen to the episode at the top of the page for more tips to focus on your financial goals.

The audio portion of this episode was reported by Marielle Segarra, produced by Sylvie Douglis and edited by Meghan Keane. We'd love to hear from you.

Email us at LifeKit@npr.org. Listen to Life Kit on Apple Podcasts and Spotify, or sign up for our newsletter.

5 ways to start a financial self-care routine : Life Kit (2024)

FAQs

5 ways to start a financial self-care routine : Life Kit? ›

Self-care is often the things we avoid doing — like getting honest with yourself about your spending and saving habits. Just as exercise can become part of a health routine, you can train yourself to also practice financial self-care. Here's how.

How to do financial self-care? ›

6 Tips for Practicing Financial Self-Care
  1. Pay Yourself First.
  2. Treat Yourself.
  3. Invest for Retirement.
  4. Pay Off Debt.
  5. Look for Money Leaks.
  6. Keep Learning About Finance and Credit.
Sep 19, 2023

How do you maintain a healthy financial life? ›

How good habits can help you achieve financial wellbeing
  1. Live within your means. ...
  2. Spend wisely. ...
  3. Free up funds. ...
  4. Build emergency savings. ...
  5. Avoid excessive borrowing and manage your existing debt. ...
  6. Save for the future. ...
  7. Protect what matters. ...
  8. Beware of scams and fraud.

Is saving money self-care? ›

Self-care is often the things we avoid doing — like getting honest with yourself about your spending and saving habits. Just as exercise can become part of a health routine, you can train yourself to also practice financial self-care. Here's how.

How do you define financial wellness? ›

Financial wellness is your ability to live within your means and manage your money in a way that gives you peace of mind. It includes balancing your income and expenses, staying out of debt, saving for the future, and understanding your emotions as they relate to money.

What are examples of financial self-care? ›

Financial self-care also includes rewarding yourself periodically for reaching key financial milestones. For example, you might aim to pay off a certain amount of debt within a year, save a specific amount for a down payment on a house, or reach a target in your retirement savings.

What are the basics of financial health? ›

A healthy financial state encompasses adequate savings, manageable debts, and the means to meet monetary obligations and goals. When one's financial state is in good order, it provides a solid foundation for building a fulfilling and worry-free life.

What does poor self-care look like? ›

Poor self-care can manifest in many different ways. It might mean not getting enough sleep or skipping meals for some people. For others, it might involve engaging in harmful behaviors. It can also manifest as neglecting personal hygiene or not taking steps to manage chronic conditions.

What is a self-care budget? ›

Allocate a self-care budget.

Once you have defined your self-care priorities, allocate a specific portion of your budget to support them. View self-care as a necessary expense rather than an indulgence. This budget allocation demonstrates your commitment to nurturing your mental health.

How can I have a self-care day without spending money? ›

Treating yourself can be costly, so here are some ways to treat yourself without spending money.
  1. Take A Nap. What better way to treat yourself than by taking a nap. ...
  2. Make Tea or Coffee. ...
  3. Hangout With Family or Friends. ...
  4. Enjoy The Outdoors. ...
  5. Exercise. ...
  6. Read A Book. ...
  7. Write-In Your Journal. ...
  8. Watch A Show or Movie.
Jun 15, 2023

What are the five pillars of financial wellness? ›

Financial confidence comes from understanding how budgeting, saving, investing, risk and debt management work. These pillars develop good money habits and build a strong foundation for a stable future.

What is one way to pay yourself first? ›

Alternatively, you may put the funds in a cash savings account. "Paying yourself first" simply involves building up a retirement account, creating an emergency fund, or saving for other long-term goals, such as buying a house.

What are the 3 levels of financial well-being? ›

(2020, p. 1596) found that FWB has three dimensions: meeting expenses and having some money left over, being in control, and feeling financially secure.

What is considered self-care? ›

Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.

How much should you save for self-care? ›

Fifty percent is for your essential needs, 30% for your wants and 20% for savings and investments. “The allocation can change depending on your financial situation and goals, but generally, your self-care budget should fall under the 5% to 10% range,” Meiggs said.

What the heck is self-care? ›

Common examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.

Is self-care a lifestyle? ›

Self-care involves:

Making healthy lifestyle choices - being physically active and eating healthily. Avoiding unhealthy lifestyle habits – avoiding smoking and excessive alcohol consumption. Making responsible use of prescription and non-prescription medicines.

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 6073

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.