I quit being a barber due to burnout. Being a barber can be draining as you are likely on your feet for 10 hours daily. It is common for your knees, back, and feet to ache at the end of each day. It can be hard on your body because you are not just standing but rotating, bending, and stooping non-stop all day.
In addition to the physical nature of the job, there can be a lot of stress that comes along with it. Barbershops are a fast-paced business, especially if you take walk-ins and appointments. It can be stressful to provide services that are high quality when you are feeling rushed to get to the next client.
For these reasons, it is even more important that court reporters do what they can to create a work-life balance and find ways to destress during the work day. Some of the most proven ways to destress include:
Take a walk away from the building
Listen to uplifting and motivating music
Find a quiet space to meditate
Stretch
It is important to also destress while outside of the barbershop. Exercise or another activity that you enjoy can be a great way to release endorphins and increase your overall health. Be sure to also make time for friends and family. After all, work isn't everything! Treat yourself to some "me time." Take time to:
Plan an outing to a museum or movie
Have a game night with friends or family
Join a social group (i.e., book club, trivia group)
Learn a new craft or hobby
