What Should You Do With Your RMD? 8 Options to Explore (2024)

Saving for retirement is a lifelong endeavor. While you may be in the habit of saving and investing, you may also be required by the government to make a minimum withdrawal annually. Here's a closer look at required minimum distributions (RMDs) and what to do with your funds.

What is an RMD?

RMD is short for “required minimum distribution." RMDs apply to employer-sponsored retirement accounts and traditional IRAs. According to IRS rules, once you reach age 72 or 73, depending on your birth year, you must withdraw a specified minimum amount from your account yearly. Accounts subject to RMD rules include:1

  • • 401(k) plans
  • • 403(b) plans
  • • 457(b) plans
  • • Traditional IRAs
  • • SEP IRAs
  • • SIMPLE IRAs
  • • SARSEPs

If you don't take the RMD, you risk incurring a 50% excise tax on the amount not distributed.2 For inherited retirement accounts, you may have to withdraw before turning 72 if the person who passed away would be required to withdraw.3

Tip: RMDs are required at age 72 if you turn 72 before December 31, 2022. Otherwise, they're required to start at age 73.1

How to Withdraw Your RMD

An excellent way to ensure you follow RMD requirements is to set up automatic withdrawals to avoid potential consequences. The deadline for your first RMD is typically April 1st the year after you turn 72 or 73. Subsequent RMDs are due by December 31st each year.2

To determine your RMD amount, divide your prior calendar year ending balance by a life expectancy number provided by the IRS. While the math can initially seem intimidating, the government offers worksheets to help you determine your RMD amount.

Depending on your investments, you may need to sell assets to fulfill your RMD. Plan ahead, as investment sales can take a few days to settle. Once you withdraw, you can use the funds however you'd like.

What to Do With Your RMD

When the RMD lands in your bank account, you have nearly unlimited options for using the cash. Remember to put aside a portion for taxes, unless you withdraw Roth-designated funds. Here are some of the most popular ways to use RMDs.

1. Use for living expenses

The default option for many households is to put the funds toward living expenses, which is the general reason they saved for retirement in the first place. Depending on your budget, savings and other income, your RMD could be a critical source of funds. Check out our guide on creating a budget, and consider how your RMD fits into your spending plan.

2. Pay down debt

Using your RMD for big-ticket items—such as paying off a home equity line of credit, a large medical bill or a student loan—may save you money on interest in the long run. Eliminating monthly payments can free up cash for living expenses, travel or anything else you value.

3. Save it

If you don't need the funds for necessities, put the money back to work for you by either saving it in a high yield savings account or certificate of deposit (CD). Cash in the bank is FDIC-insured, making it one of the safest places to put your money. Consider using your withdrawal to create an emergency fund or rainy day fund if you don't already have one.

4. Reinvest

Investing in stocks or bonds appropriate for your risk tolerance and financial goals can lead to a more significant long-term payoff. Exchange-traded funds (ETFs) and mutual funds offer diversified portfolios and may come with low fees. Consider the tax implications of investing if you're concerned about capital gains and other investment-related taxes.

5. Roll over into a Roth IRA

Roth IRAs have no RMDs. You'll have to pay taxes on the amount withdrawn from a traditional IRA, but you'd have to pay those taxes anyway. Once added to your Roth IRA, your investments grow tax-free.

6. Donate

If you've been thinking about making a charitable contribution and have an RMD to take, consider giving your RMD to a cause you care about. With a tool known as a qualified charitable distribution (QCD), you can transfer up to $100,000 each year directly to an eligible charity. Keep in mind that this works only for IRA withdrawals and not employer-sponsored plans, such as 401(k)s.4

7. Pass it on

Give your children or grandchildren the gift of an education by putting your RMD into a 529 college savings plan for a family member. In a 529 account, the money will grow tax-free, and withdrawals are tax-free as long as they go toward qualified education expenses. You'll still have to pay income taxes on the RMD, but the funds will go to a cause you believe in.

8. Treat yourself

If your essential expenses are met and you're living debt-free, you've earned the ability to use your RMD for fun. Plan a vacation, buy something you've always wanted or treat yourself to anything else. Now that you have a well-thought-out financial plan, you can finally spend on your most valuable asset—you.

Make the Most of Your RMD

Calculating your RMD, withdrawing and paying any required taxes may feel like a chore. But once you've taken your RMD, you're free to use your funds to better your financial situation or upgrade your lifestyle. As long as you live within your means and stick to your retirement budget, you can save, invest or enjoy the proceeds from your RMD.

Eric Rosenberg is a financial writer, speaker and consultant based in Ventura, California. He holds an undergraduate finance degree and an MBA in finance. He is an expert in topics including banking, credit cards, investing, cryptocurrency, insurance, real estate and business finance. He has professional experience as a bank manager and nearly a decade in corporate finance and accounting. His work has appeared in many online publications, including USA Today, Forbes, Time, Insider, NerdWallet, Investopedia and U.S. News & World Report. Connect with him and learn more at EricRosenberg.com.

READ MORE: 10 Questions to Help Accurately Calculate Your Retirement Numbers

What Should You Do With Your RMD? 8 Options to Explore (2024)

FAQs

What is the best strategy for taking RMD? ›

Five strategies for taking your required minimum distributions
  1. Donate to charity. Charitable donations may be high on the list of priorities for Americans, and the IRS helps make that easier. ...
  2. Move to a Roth IRA. ...
  3. 529 college savings plans. ...
  4. Consider a qualified longevity annuity contract. ...
  5. Purchase a variable annuity.

What is the one word secret to lower the tax hit on your IRA RMDs? ›

The one-word secret? Charity. By using a qualified charitable distribution, or QCD.

Is it better to take your RMD monthly or annually? ›

In most cases we can recommend framing the issue this way: Your money has the most potential for growth if you take your entire minimum distribution at the end of each calendar year. However, personal budgeting may be easiest if you take your minimum distribution in 12 monthly portions.

How do I avoid inheritance tax on an RMD? ›

Avoid Taxes on RMDs by Working Longer

One of the simplest ways to defer RMDs and the taxes on those withdrawals is to continue working. If you're still working at age 73 or beyond and contributing to an employer's 401(k), the IRS allows you to delay taking RMDs from those accounts.

Can I reinvest my RMD into a Roth IRA? ›

The answer is yes, with caveats. You can invest an RMD in a taxable investment account—but not back into most retirement accounts. You might be able to contribute your RMD to a Roth IRA as long as you have earned income in an amount equal to or greater than the RMD amount you contribute to the Roth IRA.

Do RMDs affect Social Security? ›

RMDs generally increase an account owner's taxable income. Certain Social Security and Medicare calculations can be impacted. For example, a portion of Social Security benefits can be taxed for those whose RMDs push them above certain income thresholds.

What is the 4% rule for RMD? ›

The 4% rule limits annual withdrawals from your retirement accounts to 4% of the total balance in your first year of retirement. That means if you retire with $1 million saved, you'd take out $40,000. According to the rule, this amount is safe enough that you won't risk running out of money during a 30-year retirement.

Should I reinvest my RMD? ›

If you are eligible to put money into a Roth IRA, you can do so with required minimum distribution money. (In general, Roth IRAs are exempt from RMD rules.) In other words, except for Roth IRAs, so long as the IRS isn't giving you a tax break on the portfolio, feel free to reinvest.

What is the RMD tax bomb? ›

What is the retirement tax bomb? The retirement tax bomb is a stealthy financial threat looming over many retirees. Stemming from the correlation between heavy reliance on tax-deferred accounts and the eventual obligation to take required minimum distributions (RMDs), this tax liability snowballs over time.

Do you have to pay state taxes on RMD? ›

Your Required Minimum Distribution can get you with a very high tax bill. That's because RMDs are taxed as ordinary income at your federal income tax rate and you may owe state taxes on the money, too.

How much tax should I pay on my RMD? ›

Once you withdraw your annual RMD, the money is taxed at your current income rate. The federal income tax impact is similar to the income you earn from working at a job—the higher your income for the year, the higher your tax rate. However, you might have some control over the timing and amount of your withdrawals.

What is the disadvantage of RMD? ›

Drawbacks of required minimum distributions

The downside of RMDs is that once you reach 70 1/2, you have no choice but to start taking withdrawals. But since those withdrawals are treated as ordinary income, they automatically increase your tax burden.

What is the best time to take RMD? ›

If you need or want more income sooner rather than later: Taking only the RMD and doing so at the end of the year is usually the most tax-efficient choice.

How does the IRS know if you took your RMD? ›

RMDs are reported to the IRS. IRA custodians must indicate on Form 5498, IRA Contribution Information, if an RMD is due for the year from that account and file Forms 5498 with the IRS by May 31 each year.

What can you do with a RMD you don't need? ›

What Can You Do With Your RMDs?
  • In-Kind Transfers Can Save on Taxes.
  • Redistribute for Safe Growth.
  • Redistribute for Growth.
  • Consider a Qualified Charitable Deduction.
Dec 20, 2023

How much tax do I pay on my RMD? ›

The account owner is taxed at their income tax rate on the amount of the withdrawn RMD. However, to the extent the RMD is a return of basis or is a qualified distribution from a Roth IRA, it is tax free.

Should I take RMD when market down? ›

Use cash, if available

If you're already holding cash in an account you have to withdraw from, take advantage of it. Instead of selling investments at reduced values, simply request the cash out of the account to satisfy the RMD.

Can I gift my RMD to my child? ›

Beginning in the year you turn 73, you can use your gift to satisfy all or part of your required minimum distribution (RMD). You pay no income taxes on the gift. The transfer generates neither taxable income nor a tax deduction, so you benefit even if you do not itemize your deductions.

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