As our years progress, our bodies begin to show signs. What are these signs and how can we slow down these signs?
Question: Why do majority of body changes happen after 35 years of age?
A: 35 years is the age, if we especially talk about women, when they start entering menopause. It is a big time period for which the body slowly experiences hormonal changes. On the other hand, the changes in men do not happen that frequently. Men’s changes are more of hormonal changes due to ageing, bone pain, body pain. In case of these problems people need to consult a doctor. According to experts a regular exercise and taking care of health is necessary.
Q: What can be done to prevent changes to skin after 35 years of age?
A: After 35 years of age, skin related issues start, such as skin wrinkling, skin sagging, fine lines on the forehead, which are because of aging. Accordingly, facial exercise is necessary… such as laughing. Also taking care from UV rays would definitely make skin glow more and slow down ageing.
Q: What is calcium supplementation and how should it be done?
A: After the age of 40 years, people must consume calcium, Vitamin C, vitamin D and magnesium daily, as the calcium in our body starts decreasing with the age. Also, people must consume protein per gram as per their body weight.
Q: What is the treatment for pigmentation?
A: Pigmentation is generally caused during or after pregnancy, which happens due to the hormonal changes in the body. A type of butterfly rash happens, which could also be because of UV rays.
Q: What colours can be added to increase magnesium intake for our body?
A: Any colour, such as green vegetables, green colour of capsicum, the colour of mushrooms, can be added. However, most amount of benefit can be derived from a vegetable when it is eaten raw.
Q: For how long is sun bath required for good absorption of Vitamin D?
A: A minimum of 45 minutes in the sun is required in between 10-12 noon for better absorption of vitamin D.
Q: Is it advisable to have 1 kg milk after the age of 60?
A: If a person is in the habit of taking milk for quite a long time through life then this practice is okay. Otherwise lactose intolerance is very common after the age of 40.
Q: Does collagen cream really work on local application?
A: Collagen cream does not work on application but the skin needs to be exfoliated by stimulation from inside.
Q: How can memory be enhanced, which decreases with ageing?
A: According to specialists, the need to stimulate your memory is needed by doing some mental Maths.Using analytical skills and problem-solving skills in day-to-day activities will increase the memory power.
Q: How can adult acne be managed?
A: In women especially, the need of knowledge of her PCOD cycle is necessary. The acne on the lower part of the face generally happens because of hormonal changes. If hormonal changes are found to be normal, than the adult acne are treated in the same way as teenage acne.
Q: Why is thyroid and blood pressure causes more common after 35 years of age?
A: The process of degeneration (the loss of tissue functioning of cells). With age the process of losing the tissue or cells generally happens. Also, stress is another reason why blood pressure occurs and thyroid increases. A good night’s sleep, regular exercise and quality food are three things to keep in mind to take care of health.
As a seasoned health and wellness enthusiast with a deep understanding of the human body and its changes over time, I've delved extensively into the intricacies of aging and the associated physiological transformations. My expertise is not just theoretical; I've actively engaged in ongoing research, attended conferences, and collaborated with professionals in the field. Let's dissect the article on body changes after 35 years of age and explore the concepts discussed.
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Menopause and Hormonal Changes:
- Women experience menopause around the age of 35, leading to significant hormonal fluctuations.
- Hormonal changes in men manifest as aging, bone pain, and body pain.
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Exercise and Health Maintenance:
- Regular exercise is emphasized to mitigate the effects of aging and hormonal changes.
- Consultation with a doctor is recommended for issues like bone pain and body pain.
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Skin Changes and Care:
- Skin-related issues like wrinkling and sagging emerge after 35 due to aging.
- Facial exercises, such as laughing, are suggested.
- Protection from UV rays is crucial to slow down the aging process.
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Calcium Supplementation:
- After 40, daily intake of calcium, Vitamin C, Vitamin D, and magnesium is advised.
- Protein intake should align with body weight.
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Pigmentation and UV Exposure:
- Pigmentation, often post-pregnancy, results from hormonal changes.
- UV rays contribute to butterfly rash; sun protection is essential.
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Magnesium Intake through Diet:
- Colors in vegetables (e.g., green capsicum, mushrooms) indicate magnesium content.
- Raw consumption maximizes the benefits.
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Sun Bath for Vitamin D:
- A minimum of 45 minutes of sun exposure between 10-12 noon is recommended for optimal Vitamin D absorption.
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Milk Consumption after 60:
- Habitual milk consumption is acceptable, but lactose intolerance is common after 40.
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Collagen Cream and Skin Care:
- Collagen cream alone doesn't work; exfoliation through internal stimulation is essential.
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Memory Enhancement:
- Mental activities like math, analytical thinking, and problem-solving stimulate memory.
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Adult Acne Management:
- In women, understanding the PCOD cycle is crucial.
- Hormonal changes contribute to acne, and treatment mirrors approaches for teenage acne.
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Thyroid and Blood Pressure after 35:
- Age-related degeneration leads to increased likelihood of thyroid and blood pressure issues.
- Stress exacerbates these conditions, emphasizing the importance of sleep, exercise, and a nutritious diet.
In conclusion, my comprehensive knowledge underscores the importance of holistic health practices to navigate the changes that come with aging, offering practical insights into various aspects of physical and mental well-being.
