Understanding The Mega Backdoor Roth IRA (2024)

Understanding The Mega Backdoor Roth IRA (1)

There has been a lot of talk latelyabout the mega backdoor Roth IRA. For a long time, it was an unspoken secret used by retirement planners. However, the IRS released guidance that specifically addressed both backdoor Roth IRA conversions, and the so-called Mega Backdoor Roth IRA. As a result, it has gained even more popularity and interest.

So what is the Mega Backdoor Roth IRA? The Mega Backdoor Roth IRA allows you to contribute an additional $46,000 into an Roth IRA by leveraging the fact that some employer 401k plans allow after-tax contributions up to the current limit of $69,000.

Wait, what? I thought the Roth contribution limit in 2024 is $7,000 (and $8,000 if you're over 50). How can you contribute over 6x that amount?

Let's dive into a little background, and then show how the process works.

Table of Contents

First: Why A Roth vs. Traditional vs. 401k

Background: A Regular Backdoor Roth IRA Conversion

How The Mega Backdoor Roth IRA Works

First: Why A Roth vs. Traditional vs. 401k

I think it's important to first have a discussion on why this even matters. Because, for some people, it doesn't matter.

Who This Article Doesn't Apply To:

  • If you don't max out your 401k contributions and your IRA contributions currently (this means putting in $23,000 pre-tax to your 401k, and $7,000 to your IRA)
  • If you don't meet the income limitations to have a deductible IRA (if you can deduct your IRA contributions, do that)
  • If your employer doesn't offer after-tax 401k contributions (you might still want to read this and be in the know, but it won't help you and I'm sorry your employer sucks)

Why Bother With A Roth vs. A Traditional IRA vs. A 401k

Without dragging on a long conversation here, we have an amazing article on when to contribute to a Roth IRA vs. a Traditional IRA.It's a long one, but it goes into detail about the tax consequences of each. I highly recommend you leverage that article as a basis for this.

But honestly, tax diversification is one of the biggest reasons to consider this strategy. It can be benefit to be able to take advantage of both taxable and tax-free accounts in retirement. It *might* also be a benefit to pay any potential taxes today to enjoy tax-free retirement later. It really depends on your tax situation, but if you're already reading this far, you likely know that already.

Background: A Regular Backdoor Roth IRA Conversion

The Backdoor Roth IRA Conversion is an indirect way to contribute to a Roth IRA when you are not eligible to contribute directly due to high income.

Remember, to be able to fully contribute to a Roth IRA, you have to meet the following income limits (as of 2024):

Roth IRA Contribution Income Limits 2024

Single Filers

Married Filing Jointly

Phase Out Starts

$146,000

$230,000

Ineligible To Contribute

$161,000

$240,000

If you make more than the income limits, and have earned income, you can still contribute to a non-deductible traditional IRA. The Backdoor Roth IRA uses this tactic to then convert the non-deductible traditional IRA contribution into a Roth account.

Here's briefly how it works in three steps.

Step 1 - Ensure You Don't Have Any Other Pre-Tax IRA Accounts

To avoid many complexities and potential problems, you should eliminate any traditional IRAs, SEP IRAs, or SIMPLE IRAs, unless you are looking to convert those into Roth IRAs. You can eliminate them by rolling them over into an employer sponsored plan, such as a 401k, 403, or 457. This is called a reverse IRA to 401k rollover. You will then be leveraging this employer sponsored plan for the Mega Backdoor Roth IRA.

Remember, you can also only rollover pre-tax money, so any previous non-deductible contributions are not eligible for this.

Step 2 - Make A Non-Deductible IRA Contribution

Once you've eliminated all your traditional IRA accounts, it's time to actually start contributing to your Backdoor Roth IRA. This is the easy part.

Simply open a Traditional IRA Account and a Roth IRA Account at the same firm (you might already have this). Then, contribute $7,000 (the 2024 limit) as a non-deductible contribution to your Traditional IRA.

Step 3 - Convert The Traditional IRA To The Roth IRA

This step is also pretty easy, but there are some caveats. First, you should wait at least one day after the money clears the deposit into your Traditional IRA before converting it. The IRA has no guidelines on this, but it's good to show a clear step-by-step process of how you converted.

For many online brokerage firms make this step pretty easy, but it can be scary. At most firms, you simply transfer the balance from the Traditional IRA to the Roth IRA. That's it. Others might make you sign a form. Almost all will warn you about the tax implications of this, which is the "scary" part of the transaction.

We're fans of Charles Schwab as our brokerage because they offer no-fee IRAs, and commission-free trades. Open a Schwab account here for free.

We're not tax experts, but here's a great guide on how to report the taxes on your backdoor Roth IRA.

How The Mega Backdoor Roth IRA Works

Okay, now that you've had the refresher on the Backdoor Roth IRA, how does the Mega Backdoor Roth IRA work? Well, it takes advantage of the fact the after-tax contributions to a 401k plan are treated just like a Traditional IRA in the above example of the Backdoor Roth.

It's a different process, but similar. But it requires that you have an employer 401k that allows after-tax contributions. We're not talking Roth contributions, but after-tax contributions.

A note on after-tax 401k contributions. Remember, the IRS limits on total 401k contributions is $69,000 in 2024. That means that you can contribute $23,000 pre-tax, and your employer typically contributes something. Some 401k plans then allow employees to contribute the remaining amount in after-tax contributions.

For example, let's say your employer matches you $6,000 into your 401k. You can contribute $23,000 pre-tax, your employer puts in $6,000, and that leaves you $40,000 that you can potentially contribute after-tax if your employer allows it.

Or, if you have a solo 401k, you can setup your plan to allow it! This is huge for small business owners.

Understanding The Mega Backdoor Roth IRA (2)

Your 401k Plan Must Meet Specific Criteria To Do A Mega Backdoor Roth IRA

In order to do a Mega Backdoor Roth IRA, your 401k plan needs to offer:

  • After-Tax Contributions Above and Beyond the $23,000 Pre-Tax Contribution Limits
  • In Service Distributions Or Non-Hardship Withdrawals

If your 401k plan doesn't offer non-hardship in service withdrawals, you might still be able to accomplish the same thing if you're leaving your company soon.

And there is also thoughts that even if you can't do in-service withdrawals, it still might be very worthwhile.

You can then max out your 401k with after-tax contributions up to the contribution limit each year. You can then withdraw that money into a Traditional IRA, and do the same process as a Backdoor Roth IRA.

Sadly, a company that allows both after-tax contributions and in service distributions are rare. Check with your benefits manager before you proceed.

A Step By Step Process For Doing A Mega Backdoor Roth IRA Conversion

Time needed:1 hour.

The process for doing a Mega Backdoor Roth IRA Conversion is very similar to a regular backdoor IRA, just substitute your after-tax 401k for a traditional IRA.

Remember, your plan must qualify and you must be very careful to do this correctly.

  1. Maximize Your After-Tax 401k Contributions

    The first additional step for the Mega Backdoor Roth IRA is that you need to figure out how much to contribute to maximize your after-tax 401k contributions.

    This means understanding your employer's plan, and then making the additional contributions. This can be a challenge because many plans require you to specify a percentage of your paycheck, versus a set amount. You also want to make sure that these contributions areAFTER-TAX, NOT Roth 401k contributions.

  2. Withdraw The After-Tax Portion To A Roth IRA

    Once you've maxed out your after-tax contribution, you can withdraw that portion to a Roth IRA if your employer allows in-service non-hardship withdrawals.

    Otherwise you need to wait until termination, and you can rollover the after-tax portion into a Roth IRA. The downside to waiting is that any growth from After Tax contributions becomes part of the Pre Tax balance (unlike Roth dollars).

    Note:If you have any earnings on the after tax portion, that amount is taxable on the transfer (since it was tax free growth in your 401k). However, if you're doing the transfers regularly, the earnings should be minimal.

    If you have excessive earnings, you should transfer the contributions to a Roth IRA and the earnings to a traditional IRA. Keep accurate records.

Alternate Approach:An “alternate” Mega step 2 would be if the 401k allowed In-Plan Roth Conversions (IRS calls it In-Plan Rollovers to Designated Roth Account). With this, you can simply click a button with your 401k provider and rollover the after-tax portion to the Roth Account.

This Works Great For Solo 401k Owners

Even though many companies don't allow in-service distributions and after-tax contributions, for solopreneurs that have a solo 401k, this can be a great option to maximize your Roth money.

With a solo 401k, you can only contribute roughly 25% of your pre-tax income to your 401k plan. For many business owners, this may not hit the limit of $69,000 (in 2024). However, since you're the keeper of your own plan, you can ensure that your plan allows after-tax contributions AND in-service withdrawals.

So, let's say you can only contribute:

  • $23,000 in elective contributions
  • $23,000 in profit sharing contributions

That only adds up to $46,000 in contributions. You could theoretically contribute another $23,000 in after tax contributions to your solo 401k, which you could then roll over as a mega-backdoor Roth IRA. That's huge!

The trick here is to create a plan that allows this. You cannot do these plans at any of the "free" solo 401k providers.

Take a look at the following as they should allow it if you ask for it to be created as part of your plan:

  • Nabers Solo 401k- Create a self-directed solo-401k with checkbook control. Read our Nabers 401k Review.
  • My Solo 401k - They can create a custom plan for $550 plus an annual fee of $125. Read our MySolo401k Review.

Conclusion

The Mega Backdoor Roth IRA is another potential tool to maximize tax savings IF you have more bandwidth for savings. This strategy is really for people who are maximizing their savings in other avenues first: 401k, IRA, HSAs, 529s.

It also works really well for people who are looking to make early withdrawals from their IRA or 401k.

If you still need or want more tax sheltered savings, then this is potentially a great strategy if your employer allows it.

Understanding The Mega Backdoor Roth IRA (2024)

FAQs

Understanding The Mega Backdoor Roth IRA? ›

A mega backdoor Roth is a strategy that allows individual investors to contribute more to a Roth IRA and/or Roth 401(k) than the standard contribution limits. It can also be beneficial to those who exceed the income limits for a Roth IRA.

What is the 5 year rule for mega backdoor Roth? ›

5-Year Rule Applies

Whether you put money into a backdoor Roth or mega-backdoor Roth, the account must be open for five years before you can withdraw both contributions and earnings tax free.

What are the cons of mega backdoor Roth? ›

Mega backdoor Roth cons

Tax implications: You may still owe taxes on the money you convert from a traditional 401(k) to a Roth account. Five-year rule: Much like the backdoor Roth, money generally must sit in a Roth account for at least five years before you can withdraw it penalty- and tax-free.

Is Mega Backdoor Roth still allowed in 2024? ›

Supercharged savings: Mega backdoor Roths allow you to contribute more money to your Roth IRA than traditional contribution limits; in 2024, that could be up to a staggering $69,000 if you're under age 50 or $76,500 if you're 50 or older.

What is the mega backdoor Roth loophole? ›

The Mega Backdoor Roth is a tax loophole that many affluent individuals take advantage of to put $69,000 into a Roth. If you are familiar with Roth IRAs, you know they are limited to only $7,000 a year in contributions ($8,000 if you're over 50 years old) and they have income phase-outs.

Do you get taxed twice on Backdoor Roth? ›

To be clear, no converted funds would get double-taxed, but some circ*mstances can result in a taxable transaction.

Will Mega Backdoor Roth be eliminated? ›

Unless legislation prohibiting the strategy is passed, mega backdoor Roth conversions are still possible in plans that allow them.

Why is a backdoor Roth not a good idea? ›

Cons: All or part of a backdoor Roth IRA conversion could be a taxable event. You may have to pay federal, state, and local taxes on converted earnings and deductible contributions. Conversions could kick you into a higher tax bracket for the year.

What is the salary limit for mega backdoor Roth? ›

Here's a checklist to determine if a mega backdoor Roth IRA is possible for you: You earn more than $161,000 if your filing status is single or head of household in 2024 (or $153,000 in 2023). For married couples filing jointly, the limit is $240,000 in 2024 (or $228,000 in 2023).

What is the difference between backdoor Roth and mega backdoor Roth? ›

Backdoor Roth vs. mega backdoor Roth. Backdoor Roths accomplish a similar goal to mega backdoor Roths but on a smaller scale. With a backdoor Roth, you can get around the income limits on Roth IRAs by contributing to a traditional IRA, which has no income limits, and then converting it to a Roth IRA.

Is Mega Backdoor Roth worth it? ›

A mega backdoor Roth IRA is a sweet way to get a lot of money into a Roth IRA, but it's really for folks who have a lot of money to put aside for savings. In general, it makes sense to first max out a regular or Roth 401(k) and a Roth IRA, if you're eligible.

Can I do a backdoor Roth if I have a solo 401k? ›

By integrating the Solo 401(k) and the Backdoor Roth IRA, high-income earners and self-employed individuals can make the most out of their retirement savings strategies. While the Solo 401(k) allows higher contributions and flexibility, the Backdoor Roth IRA ensures tax-free growth and withdrawals.

Can I open a Roth IRA if I make over 200k? ›

As an individual making $200,000 per year, you cannot contribute to a Roth IRA if you're single, but can if you're married and file jointly.

How do I convert my IRA to a Roth without paying taxes? ›

The point of a Roth IRA is that it's already taxed money that grows tax-free. So, to convert your traditional IRA to a Roth IRA you'll have to pay ordinary income taxes on your traditional IRA contributions in the year of the conversion before they “count” as Roth IRA funds.

Do all companies offer mega backdoor Roth? ›

It entirely depends on how your company's 401k plan is set up. In order for a company's employees to be able to get a mega backdoor Roth IRA, it needs to offer two specific things: The company 401k plan must allow after-tax contributions. The company 401k plan must allow Roth conversions on after-tax conversions.

Does 5 year rule apply to backdoor Roth? ›

Because a backdoor Roth IRA is categorized as a conversion—not a contribution—you cannot access any of the funds held in the converted Roth IRA without penalty for the first five years after conversion. If you do a backdoor Roth IRA conversion every year, you must wait five years to tap each portion you convert.

What is the mega backdoor limit for 2024? ›

The mega backdoor Roth allows you to save a maximum of $69,000 in your 401(k) in 2024. How does this add up? The regular 401(k) contribution for 2024 is $23,000 ($30,500 for those 50 and older). You can put an additional $46,000 of after-tax dollars into your 401(k) account, assuming you don't get an employer match.

What is the pro rata rule for mega backdoor Roth? ›

Mega backdoor Roth and the pro-rata rule

Under the rule, you can't just convert your after-tax contributions. Instead, the IRS considers any conversion to include a pro rata (or proportional) amount of pre-tax and after-tax money relative to the contribution sources.

What is the limit for mega backdoor Roth contributions? ›

How Does a Mega Backdoor Roth Work? A mega backdoor Roth lets you roll over up to $43,500 from a traditional 401(k) to a Roth IRA or a Roth 401(k) in 2023, all without paying any taxes you'd normally owe with such a conversion. In 2024, that rollover cap would be $46,500.

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