The Best Times of the Day, Week, and Year To Buy and Sell Stocks (2024)

Sometimes less is more when it comes to day trading. Devoting two to three hours a day is often better for most traders of stocks, stock index futures, and index-based exchange-traded funds (ETFs) than buying and selling stocks the entire day.

Specific hours provide the greatest opportunity for day trading, so trading only during these hours can help maximize your efficiency. Trading all day takes up more time than is necessary for very little additional reward. In many cases, even professional day traders tend to lose money outside of these ideal trading hours.

Key Takeaways

  • Some hours offer the best opportunities to buy and sell stocks, so it makes sense to focus on them rather than risk losing money at other hours.
  • The first two and last two hours tend to be the best times to trade the stock market—the beginning and the end of the day.
  • The first and last hours of the day are usually the most volatile as well, so they can be the best for more experienced traders.
  • Historical trends can give insight into what markets might do again week-to-week, month-to-month, or year-to-year, but they’re never guaranteed.

Best Times to Day Trade the Stock Market

The best times to day trade the stock market may be the first two hours of the day. In the U.S., this is from the time the market opens at 9:30 a.m. to 11:30 a.m. EST. Another good time to day trade may be the last hour of the day. In the U.S., that is from 3 p.m. to 4 p.m. EST.

Note

Take the time to understand the hours of the stock market you plan to trade on so you can be sure you're trading during the most optimal times.

Trading When the Market Opens

Trading during the first one to two hours that the stock market is open on any day is all that many traders need. The first hour tends to be the most volatile, providing the most opportunity (and potentially the most risk). Although it sounds harsh, professional traders often know that a lot of "dumb money" is flowing at that time.

So-called dumb money is the phenomenon of people making transactions based on what they read in the news or saw on TV the night before. The information these people are acting upon is typically old news. Their trades can create sharp price movementsin one direction. Then professional traders take advantage of the overly high or low price andpush*t back the other way.

New day traders are often told not to trade during the first 15 minutes of the day—and that might be good advice for very new traders—but the first 15 minutes typically offer the best opportunities for seasoned traders. That time period can provide the day's biggest trades on the initial trends.

Best Trading Time of the Day

Regular trading begins at 9:30 a.m. EST, so the hour ending at 10:30 a.m. EST is often the best trading time of the day. It offers the biggest moves in the shortest amount of time.

Many professional day traders stop trading around 11:30 a.m., because that's when volatility and volume tend to taper off. Trades take longer, and moves are smaller on lower volume—not a good combination for day trading.

Futures trade virtually 24 hours per day during the weekday,so if you're day trading index futures such as the or an index-based ETF like the , you might begin trading as early as 8 a.m. during pre-market hours and begin tapering off at around 10:30 a.m. That provides a solid two hours of trading, usually with a lot of profit potential.

Note

As with stocks, trading can continue up to and beyond 11:30 a.m. EST, but only if the market is still providing opportunities to capitalize on the trading strategiesyou're using.

Trading During the Last Hour

Many day traders also trade the last hour of the day, from 3 to 4 p.m.EST. By that time, traders have had a long break since the morning session, allowing them to regroup and regain their focus.

The last hour can be a lot like the first when you're looking at common intraday stock market patterns. It's full of bigger moves and sharp reversals. Like the first hour, many amateur traders jump in duringthe last hour, buying or selling based on what has happened so far that day. Dumb money is once again floating around, although not as much as there was in the morning. It's ready to be scooped up by more experienced money managers and day traders.

Note

The last several minutes of trading can be particularly active, with big moves on high volume.

Best Days and Months to Trade the Stock Market

Keep the bigger picture in mind, too, beyond the hourly grind. Monday afternoon is usually a good time to buy, because the market historically tends to drop at the beginning of the week, particularly around the middle of the month. Many experts recommend selling on Friday before the Monday dip occurs, particularly if that Friday is the first day of a new month or when it precedes a three-day weekend.

Likewise, prices tend to drop in September and then hike again a month later. October is generally positive overall, and prices often go up again in January, particularly for value and small-cap stocks.

The Bottom Line

Day trading requires discipline and focus, both of which are like muscles. Overwork them, and themusclesgive out. Trading only two to three hours a day may keep you on your game, and it likely won't lead to the mental fatigue that can negatively affect your work. Trying to trade six or seven hours a day can drain you and make you more susceptible to mistakes.

Of course, everyone has different focus and discipline levels. Some traders might be able to buy and sell all day and do it well, but most do better by trading only during the few hours that are best for day trading.

Day trading is not for everyone, and there are many rules and risks involved. Be sure to understand how to day trade and practice before you start trading real money to determine whether it's really right for you.

Frequently Asked Questions (FAQs)

What time does after-hours stock trading close?

After-hours trading takes place from 4 p.m. to 8 p.m. EST.

What happens if I place a market order for stocks after hours?

Depending on your brokerage, you may be able to successfully place an after-hours market order (assuming someone is willing to sell). However, the after-hours market has less trading volume, and this affects liquidity and price action. Limit orders help you control these unexpected price movements, and some brokerages may force traders to place limit orders during after-hours trading.

What are stock market hours in Pacific Time?

For those on the West Coast of the United States, stock market hours are from 6:30 a.m. PST through 1 p.m.

What hours is the Japanese stock market open?

The Tokyo Stock Exchange is open from 9 a.m. through 3 p.m. local time with an hour break for lunch at 11:30. Tokyo's time zone is ahead of the U.S., so that's 7 p.m. (of the previous day) to 1 a.m. EST.

The Best Times of the Day, Week, and Year To Buy and Sell Stocks (2024)

FAQs

The Best Times of the Day, Week, and Year To Buy and Sell Stocks? ›

And according to it, the best days for trading are Mondays. This is also known as “The Monday Effect” or “The Weekend Effect”. The Monday Effect – a theory suggesting that the returns of stocks and market movements on Monday are similar to those from the previous Friday.

What time of day and week is best to sell stocks? ›

The opening 9:30 a.m. to 10:30 a.m. Eastern time (ET) period is often one of the best hours of the day for day trading, offering the biggest moves in the shortest amount of time. A lot of professional day traders stop trading around 11:30 a.m. because that is when volatility and volume tend to taper off.

What week day is best to invest in stock market? ›

Monday would probably be the best day of the week to buy stock, according to a market theory called the “Monday or weekend effect.” The Monday effect says that the market will continue gaining on Monday if the market was up on Friday.

Which month of a year is best to to sell stocks? ›

What month is historically the best month to sell stocks? The best month to sell stocks before a stock market decline is the end of July. Using 50 years of data, we determine that August has both positive and negative returns, and September is, in every decade, the month to avoid.

What is the best time to sell stocks in a day? ›

Always keep in mind the best time to sell the capital during the day at 10 am. Because of that time market open, and in the morning, many investors buy stock. 10 am is opening bell for the investor in the stock market. The best day for selling your stock is Friday because Saturday and Sunday market is closed.

What time of day are stock prices lowest? ›

Afternoon Hours. After the morning mayhem, price movements and trading volume tend to settle down. Company news released during the midday or afternoon hours seldom creates the volatility seen after the open.

What time of year are stocks highest? ›

Historically, November has been the best month of the year for the stock market – both since 1950 and over the past decade, according to LPL Financial. That's not all. History shows the stock market's strongest six-month period is November to April, according to the Stock Trader's Almanac.

What is the 3 day rule in stocks? ›

The three-day settlement rule states that a buyer, after purchasing a stock, must send payment to the brokerage firm within three business days after the trade date. The rule also requires the seller to provide the stocks within that time.

When should I sell stocks for profit? ›

How long should you hold? Here's a specific rule to help boost your prospects for long-term stock investing success: Once your stock has broken out, take most of your profits when they reach 20% to 25%. If market conditions are choppy and decent gains are hard to come by, then you could exit the entire position.

What is the 10 am rule in stocks? ›

A trading rule states that you should never place a trade at 10 in the morning. This is because prices are much more likely to fluctuate in one direction or the other at that time due to the markets' typically higher volatility. As a result, it's frequently seen to be a bad time to make any trades.

What is the weakest month for stocks? ›

On the other hand, the worst month is September, followed by August and June; the market made negative returns on average in those months. This topic will be discussed under the following headings: Stock market seasonality: how stock market returns vary by months.

What are the worst months for the stock market? ›

Worst Months: January, February, June, August, and September remain weaker periods.

How do you know when to buy and sell stocks? ›

The period after any correction or crash has historically been a great time for investors to buy at bargain prices. If stock prices are oversold, investors can decide whether they are "on sale" and likely to rise in the future. Coming to a single stock-price target is not important.

What is the best time to buy and sell stocks? ›

Best time of day to buy stocks -

The Indian stock market operates from 9:30AM to 3:15PM. Intraday traders who buy and sell stocks within a given day most often consider 9:30AM to 10:30AM an ideal time to trade. The stock market takes 15 minutes to react to the events which transpired since it last closed.

Should you buy and sell stocks daily? ›

You should be aware that buying and selling a stock in the same day is very risky. It's practically impossible to predict which way a stock's price will move over just a few minutes. That makes day trading more like gambling than investing.

Is it good to sell stocks at the end of the day? ›

The first two and last two hours tend to be the best times to trade the stock market—the beginning and the end of the day. The first and last hours of the day are usually the most volatile as well, so they can be the best for more experienced traders.

What is the 2 hour trading strategy? ›

The two-hour-a-day trading plan involves executing transactions during the first and last hours of the trading day. Volume tends to jump during these two hours of the day. Setting limit orders allows you to profit from swings during these key trading hours.

Do stocks usually go up or down on Monday morning? ›

Stock prices fall on Mondays, following a rise on the previous trading day (usually Friday). This timing translates to a recurrent low or negative average return from Friday to Monday in the stock market.

Are stocks cheaper on Monday? ›

The weekend effect is a phenomenon in financial markets in which stock returns on Mondays are often notably lower than those of the preceding Friday. An anomaly is when the actual result under a given set of assumptions is different from the expected result.

Why sell in May and go away? ›

There is an old stock market adage that states that every year one should “sell in May and go away”, not reinvesting in equities until November. This saying is based on the generally held principle that stocks rise more in the 6-month period from November to April than from May to October.

Are stocks higher in summer or winter? ›

In summary, it appears over a long time period, there is an average outperformance in the winter for stock market indexes (example: S&P 500) and an underperformance in the summer.

What is No 1 rule of trading? ›

The 1% rule for day traders limits the risk on any given trade to no more than 1% of a trader's total account value. Traders can risk 1% of their account by trading either large positions with tight stop-losses or small positions with stop-losses placed far away from the entry price.

What is the number 1 rule of stocks? ›

1 – Never lose money. Let's kick it off with some timeless advice from legendary investor Warren Buffett, who said “Rule No. 1 is never lose money.

What is the 7 rule in stocks? ›

To make money in stocks, you must protect the money you have. Live to invest another day by following this simple rule: Always sell a stock it if falls 7%-8% below what you paid for it.

Which stocks to sell first? ›

Shares with the lowest cost basis are sold first, regardless of the holding period. Shares with a long-term holding period are sold first, beginning with those with the lowest cost basis. Then, shares with a short-term holding period are sold, beginning with those with the lowest cost basis.

At what return should I sell a stock? ›

Sell the stock if the losses are beyond the risk-to-reward ratio you planned for that particular stock. Sell the stock if it falls below your stop loss or strong support zones. Don't hold a stock for tax-loss harvesting because, in the quest of saving a few bucks in taxes, you'll end up losing too much on the stock.

How long should you hold your stocks? ›

Though there is no ideal time for holding stock, you should stay invested for at least 1-1.5 years. If you see the stock price of your share booming, you will have the question of how long do you have to hold stock? Remember, if it is zooming today, what will be its price after ten years?

What is rule 21 in stock market? ›

The relationship can be referred to as the “Rule of 21,” which says that the sum of the P/E ratio and CPI inflation should equal 21. It's not a perfect relationship, but holds true generally.

What is 50 rule in stock market? ›

The fifty percent principle is a rule of thumb that anticipates the size of a technical correction. The fifty percent principle states that when a stock or other asset begins to fall after a period of rapid gains, it will lose at least 50% of its most recent gains before the price begins advancing again.

What is the 11 o'clock rule in stocks? ›

The Rule goes something like this. If the market has not reversed by 11am (Chicago time, CST) then it's unlikely to be a Reversal day. Don't expect any strong moves against the morning trend direction.

Why is September always bad for stocks? ›

The September Effect is a supposed market anomaly whereby stock market returns are relatively weak during the month of September. This is considered an anomaly since it violates the assumption of market efficiency.

Why do stocks sell off in September? ›

In fact, many have dubbed this annual drop-off as the "September effect," which refers to historically weak stock market returns for the month. It is generally believed that investors come back from their summer vacation in September and want to sell some holdings to lock in gains for the year.

What was the worst day of year for the stock market? ›

The largest point drop in history occurred on March 16, 2020, when concerns over the ongoing COVID-19 pandemic engulfed the market, dropping the Dow Jones Industrial Average 2,997 points.

What are the worse days for the stock market? ›

So, what are the worst days to trade stocks (when you should sit on your hands)? Thursdays and Fridays are the worst days to trade stocks during the week. The worst trading days of the month for trading stocks are trading days number 13, 14, and 22, and the worst trading days of the year are 35, 121, 111, 193, and 56.

Do you buy a stock when its down or up? ›

It's generally a good idea to invest when the stock market is down as long as you're planning to invest for the long term. Seasoned investors know that investing in the market is a long-term prospect.

How often should you buy and sell stocks? ›

In general, as long as you adhere to the rules of the Financial Industry Regulation Authority (FIRNA), you can buy and sell stocks as frequently as you like.

How do beginners buy and sell shares? ›

If you want to buy shares, you must first approach a SEBI-registered member, or broker, of a stock exchange. You need to then register as an investor before you begin investing; to do so, follow these steps: Find a SEBI Registered Member : Click here. Find out which stock exchange they are registered with.

Do you get taxed every time you sell a stock? ›

If you sell stocks for a profit, you'll likely have to pay capital gains taxes. Generally, any profit you make on the sale of a stock is taxable at either 0%, 15% or 20% if you held the shares for more than a year, or at your ordinary tax rate if you held the shares for a year or less.

What is the best day-trading strategy? ›

Scalping is one of the best day-trading strategies for confident traders who can make quick decisions and act on them without dwelling. Adherents to the scalping strategy have enough discipline to sell immediately if they witness a price decline, thus minimizing losses.

How to day trade with $100 dollars? ›

How to Get Started Trading with $100
  1. Look for high-probability trade setups. ...
  2. Don't place your stops too tight. ...
  3. Don't shoot for high reward-to-risk ratios. ...
  4. Manage your trades actively. ...
  5. Follow your trading plan. ...
  6. Review your trades. ...
  7. Grow your account responsibly.
Oct 26, 2020

Why do stocks always fall at the end of the day? ›

— by the end of the business day, the market stops just short of that “psychological barrier.” Analysts explain that investors are fearful that once this barrier is reached, a major sell-off due to profit-taking will occur.

Do stocks usually go up or down on Friday? ›

Stock prices fall on Mondays, following a rise on the previous trading day (usually Friday). This timing translates to a recurrent low or negative average return from Friday to Monday in the stock market.

When should you sell a stock? ›

Occasionally, markets can get overly optimistic about the future prospects for a business, bidding its stock price to unsustainable levels. When the price of a stock reaches a level that cannot be justified by even the best estimates of future business performance, it could be a good time to sell your shares.

Why do stocks go down on Mondays? ›

The Monday effect has been attributed to the impact of short selling, the tendency of companies to release more negative news on a Friday night, and the decline in market optimism a number of traders experience over the weekend.

What time of day does the stock market go up? ›

The regular trading hours for the U.S. stock market, which includes the Nasdaq Stock Market (Nasdaq) and the New York Stock Exchange (NYSE), are 9:30 a.m. to 4 p.m., except on stock market holidays.

How frequently should I sell stocks? ›

Sell when the share price reaches your target value

If a stock you hold has achieved your objectives – that is, reached a target price that you have set – it could be time to sell and reinvest the proceeds somewhere else. This may take some resilience if it looks like the stock is still going up.

How soon can I sell a stock after buying it? ›

Most stock trades settle two business days after the order executes. (Traders call this T+2, or the trade date plus two business days). An investor can trade on margin, but they'll pay interest on those borrowed funds during the settlement period.

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