The average 401(k) balance by age, income level, gender, and industry (2024)

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Home Personal Finance Retirement

Written by Liz Knueven and Paul Kim; edited by Jasmine Suarez

Updated

2022-10-17T13:31:43Z

The average 401(k) balance by age, income level, gender, and industry (1)

Alyssa Powell/Insider
  • Average 401(k) balance by age
  • Average 401(k) balance by income level
  • Average 401(k) balance between men and women
  • Average 401(k) balance by industry
The average 401(k) balance by age, income level, gender, and industry (2) The average 401(k) balance by age, income level, gender, and industry (3)

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  • The average 401(k) balance is $129,157, according to Vanguard's 2021 analysis of over 5 million plans.
  • But most people don't have that much saved for retirement.
  • The median 401(k) balance is significantly lower at $33,472, more reflective of how most Americans save for retirement.

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A 401(k) account is an employee-sponsored retirement vehicle that allows you to contribute pre-tax income towards your retirement. A 401(k) lets you lower the amount of income you're taxed on and lets your funds grow tax-free.

In 2020, the average 401(k) account balance was $129,157, an increase from 2019's $106,478 average, according to Vanguard data.

Each year, Vanguard analyzes account data from 5 million retirement accounts. Across these accounts, the typical account balance varies widely by the method used to calculate it — while the average 401(k) savings balance is well over $100,000, the median account balance is much less at $33,472, according to Vanguard's latest data.

The amount you save up toward retirement depends on how long you've been saving and how much of your annual income you can afford to put away (you can check your own numbers with our retirement calculator). The Vanguard data broken down by demographics demonstrates as much, showing a wide range of average account balances across various age ranges, income levels, industries, and gender. Here's a breakdown of those balances.

Average 401(k) balance by age

Retirement savings grow with compound interest, which means account balances increase with time. Like other types of retirement accounts, money saved in a 401(k) grows like a snowball, with interest earning interest on itself. The older you are, the more time you've had to build up your savings.

With compounding interest, the earlier money is put into an account, the more opportunity it has to grow, and the greater the possible returns. In retirement accounts like 401(k)s, building retirement savings early means a greater opportunity for growth.

Here's the average amount people have saved for retirement by age group, according to Vanguard's data.

Age

Average 401(k) balance

Median 401(k) balance

Under 25

$6,718

$2,240

25 to 34

$33,272

$13,265

35 to 44

$86,582

$32,664

45 to 54

$161,079

$56,722

55 to 64

$232,379

$84,714

65 and up

$255,151

$82,297

Average 401(k) balance by income level

Vanguard's data shows that 401(k) balances are greatly influenced by annual income. Across all age groups, the amount people save for retirement increases with their earnings.

The most significant increase in 401(k) balances comes after the $50,000-per-year mark. While workers earning between $30,000 and $49,999 per year have a median balance of $10,439, workers in the next-highest bracket earning between $50,000 and $74,999 have a median balance of nearly three times larger, at $28,880.

Annual incomeAverage 401(k) balanceMedian 401(k) balance

Less than $15,000

$8,260$1,356

$15,000 to $29,999

$13,069$4,020

$30,000 to $49,999

$29,740$10,439

$50,000 to $74,999

$66,033$27,630

$75,000 to $99,999

$113,143$54,020

$100,000 to $149,999

$177,597$91,470

$150,000 and above

$298,851$154,989

Here's the annual income compared against the average 401(k) balance and median 401(k) balance:

Annual income

Average 401(k) balance

Median 401(k) balance

Less than $15,000

$16,524

$2,557

$15,000 to $29,999

$15,766

$4,866

$30,000 to $49,999

$29,719

$10,317

$50,000 to $74,999

$69,438

$28,880

$75,000 to $99,999

$121,570

$58,572

$100,000 to $149,999

$193,944

$100,833

$150,000 and above

$354,569

$195,076

Average 401(k) balance between men and women

On average, men save more for retirement than women.

Across all age levels, Vanguard's data indicates that women have a median 401(k) account balance of just over $10,000 less than that of men. A 2020 report from the Bureau of Labor Statistics shows that the average woman makes 82 cents for every man's dollar, affecting how much women are able to put away for retirement.

Gender identity

Average 401(k) balance

Median 401(k) balance

Men

$156,121

$42,516

Women

$107,147

$29,095

While a large disparity in savings exists, women often need greater retirement savings than men to retire comfortably. Women tend to live longer and could therefore need more long-term care than men, which could require greater spending in retirement.

Average 401(k) balance by industry

According to Vanguard data, balances also vary widely among industries. One possible explanation for this is that retirement-savings matches, in which an employer matches an employee's contributions to their savings up to a given percentage, may be more common in some industries than others. Earnings could also affect how workers in a specific industry save.

Here's how the average balances break down by industry, according to Vanguard's data.

Industry

Average balance

Median balance

Agriculture, mining, construction

$176,369

$44,769

Finance, insurance, real estate

$154,841

$46,562

Business, professional, nonprofit

$154,716

$38,777

Manufacturing

$141,066

$41,149

Transportation, utilities, communications

$102,411

$22,102

Media, entertainment, leisure

$151,110

$61,488

Education and health

$97,401

$23,992

Wholesale, retail

$87,390

$15,658

People who work in agriculture, mining, and construction contribute a significant amount to retirement, with the average industry worker's account balance well over $170,000. However, teachers and healthcare workers, and people who work in wholesale and retail, tend to lag behind, with average account balances under $90,000.

How to catch up on retirement savings

If you feel like your retirement savings aren't at the level they should be, there are tactics you can use to get caught up.

One of the most effective is to find ways to reduce your discretionary expenses or increase your income. Take the money you save or the additional money you earn and use it to beef up your retirement accounts.

Fully funding your retirement accounts by making the maximum allowable contributions in any given year will also help get you on track to a level of savings that will provide a steady stream of income when you're finished working. The amount you can contribute will vary depending on your age and the type of account you have.

You might also consider adjusting your retirement timeline. Pushing back your retirement date not only allows you to put more on your employment income aside for retirement but also may increase the amount you receive in Social Security benefits.

Liz was a personal finance reporter at Insider. Before joining Insider, she wrote about financial and automotive topics as a freelancer for brands like LendingTree and Credit Karma. She earned her bachelor's degree in writing from The Savannah College of Art and Design. She lives and works in Cincinnati, Ohio. Find her on Twitter at @lizknueven.

Paul Kim

Associate Editor at Personal Finance Insider

Paul Kim is an associate editor at Personal Finance Insider. He edits and writes articles on all things related to credit.When he's not writing, Paul loves cooking and eating. He hates cilantro.

Retirement Savings Retirement savings accounts 401 (k)

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The average 401(k) balance by age, income level, gender, and industry (2024)

FAQs

What is the average 401 balance by age? ›

Average 401(k) balance by age
AgeAverage balance
35 to 44$97,020
45 to 54$179,200
55 to 64$256,244
65 and older$279,997
2 more rows

What is the current average 401k balance? ›

Average 401(k) Balance by Age

Investment firm Vanguard analyzed data from about 5 million retirement accounts as part of its How America Saves report. According to the latest findings, the average 401(k) balance was $141,542 in 2021. That's an increase of about 10% from 2020.

What is the average 401k balance at age 50? ›

Vanguard Average 401(k) Balances by Age
AgeAverage 401(k) BalanceMedian 401(k) Balance
35-44$97,020$36,117
45-54$179,200$61,530
55-64$256,244$89,716
65+$279,997$87,725
2 more rows
Apr 27, 2023

What is the average 401k balance for a 40 year old? ›

Average 401(k) balance by age
AgeAverage 401(k) account balance
25 to 34$30,017.
35 to 44$76,354.
45 to 54$142,069.
55 to 64$207,874.
2 more rows
6 days ago

What is a good 401k balance at age 60? ›

By age 50, you would be considered on track if you have three to six times your preretirement gross income saved. And by age 60, you should have 5.5 to 11 times your salary saved in order to be considered on track for retirement.

What is average net worth by age? ›

Mean and median net worth by age (2019)
Age GroupMean Net WorthMedian Net Worth
Less than 35$76,300$13,900
35-44$436,200$91,300
45-54$833,200$168,600
55-64$1,175,900$212,500
2 more rows
Nov 30, 2022

How is the average 401k performing? ›

But while you may be aware of how much money goes into your 401(k) every month, do you know what the average return on a 401(k) investment is? The answer is typically 5% to 8% per year.

How much should you have saved by age? ›

Savings by age 30: the equivalent of your annual salary saved; if you earn $55,000 per year, by your 30th birthday you should have $55,000 saved. Savings by age 40: three times your income. Savings by age 50: six times your income. Savings by age 60: eight times your income.

What is the average retirement age? ›

May 25, 2023, at 2:58 p.m. What Is the Average Retirement Age? Among those looking ahead to retirement, many expect to step away from work at age 65, according to the 2023 Retirement Confidence Survey. Although 65 is the anticipated median retirement age, workers report retiring at a median age of 62, the survey found.

How much does a person need in a 401k to retire at 55? ›

Fidelity estimated that those saving for retirement should have a minimum of seven times their salary by age 55. That means that if your annual salary is currently $70,000, you will want to plan on saving at least $490,000 saved.

Can I retire at 62 with $400 000 in 401k? ›

Yes, you can retire at 62 with four hundred thousand dollars. At age 62, an annuity will provide a guaranteed level income of $25,400 annually starting immediately for the rest of the insured's lifetime. The income will stay the same and never decrease.

Is $500,000 enough to retire at 50? ›

Many experts recommend saving at least $1 million for retirement, but that doesn't take your individual goals, needs or spending habits into account. In turn, you may not need anywhere near $1 million to retire comfortably. For instance, if you have $500,000 in your nest egg, that could be plenty for your situation.

What is the average 401k balance by age 65? ›

The average 401(k) balance by age
AgeAverage 401(k) balanceMedian 401(k) balance
50-55$161,869$43,395
55-60$199,743$55,464
60-65$198,194$53,300
65-70$185,858$43,152
5 more rows

How many people have $1000000 in retirement savings? ›

In fact, statistically, around 10% of retirees have $1 million or more in savings. The majority of retirees, however, have far less saved.

How much money should you have in your retirement account by age 40? ›

The general rule of thumb for how much retirement savings you should have by age 40 is three times your household income. The median salary in the U.S. in the fourth quarter of 2022 was $1,084 per week or $56,368 per year.

Is $1,000,000 enough to retire at 60? ›

So, can you retire at 60 with $1 million, and what would that look like? It's certainly possible to retire comfortably in this scenario. But it's wise to review your spending needs, taxes, health care, and other factors as you prepare for your retirement years.

How much money do you need to retire with $100000 a year income? ›

This means that if you make $100,000 shortly before retirement, you can start to plan using the ballpark expectation that you'll need about $75,000 a year to live on in retirement. You'll likely need less income in retirement than during your working years because: Most people spend less in retirement.

How much money do you need to retire comfortably at age 65? ›

Here's how much you would need to save in to comfortably retire: Current retirement savings balance: $10,000. Desired annual income (after taxes) during each year of retirement: $50,000. Annual Social Security benefit: $21,379.56 (given that the average social security benefit is $1,781.63)

What percentage of Americans have a net worth of over $1000000? ›

There are 5.3 million millionaires and 770 billionaires living in the United States. Millionaires make up about 2% of the U.S. adult population. While an ultra-high net worth will be out of reach for most, you can amass $1 million by managing money well and investing regularly.

What is upper middle class net worth? ›

Note
QuintileDefinitionMedian Net Worth
Next 20%Lower-Middle Class$43,760
Middle 20%Middle Class$104,700
Next 20%Upper-Middle Class$201,800
Top 20%Wealthy$608,900
1 more row
Dec 30, 2021

What net worth is considered very rich? ›

You might need $5 million to $10 million to qualify as having a very high net worth while it may take $30 million or more to be considered ultra-high net worth. That's how financial advisors typically view wealth.

Is 7% enough for 401k? ›

Key Takeaways. The rule of thumb for retirement savings is 10% of gross salary for a start. If your company offers a matching contribution, make sure you contribute enough to get it all. If you're aged 50 or over, you're allowed to make a catch-up contribution each year.

Can I retire on 500k plus Social Security? ›

Yes, retiring at 55 with $500,000 is feasible. An annuity can offer a lifetime guaranteed income of $24,688 per year or an initial $21,000 that increases over time to offset inflation. At 62, Social Security Benefits augment this income. Both options continue payouts even if the annuity depletes.

How are 401ks doing in 2023? ›

The IRS's 401(k) contribution increase in 2023 is a big deal. The agency recently announced an increase in the pre-tax 401(k) limit—employees can now contribute up to $22,500 of their salary towards retirement accounts each year. This is a nearly 10% increase from the previous year's limit of $20,500.

How much money do you need to retire comfortably? ›

Some experts say to have at least eight to 10 times your salary available to you once you enter retirement. Others say you need at least 65% to 80% of your pre-retirement income available to you each year. There are also general savings recommendations by age, and, finally, there's the 4% rule, too.

What is a good monthly retirement income? ›

According to data from the BLS, average incomes in 2021 after taxes were as follows for older households: 65-74 years: $59,872 per year or $4,989 per month. 75 and older: $43,217 per year or $3,601 per month.

Is $5 million enough to retire at 65? ›

While there are a few questions you'll need to answer before you can know definitively, the quick answer is that you can certainly retire on $5 million at age 65. Though you may have to make some adjustments, depending on your lifestyle.

Is it better to collect Social Security at 62 or 67? ›

You can start receiving your Social Security retirement benefits as early as age 62. However, you are entitled to full benefits when you reach your full retirement age. If you delay taking your benefits from your full retirement age up to age 70, your benefit amount will increase.

What is the average Social Security check at age 62? ›

Average Social Security retirement benefits in 2023

Average payments for all retirees enrolled in the Social Security program increased to approximately $1,827, according to the Social Security Administration (SSA). However, if you retire in 2023 at age 62, your maximum benefit would be much lower, $2,572.

Can I retire at 40 with $2 million dollars? ›

Retiring at 40 with $2 million is an ambitious goal, but that doesn't mean it's impossible. While you'll need a decent salary or other sources of income or wealth, saving $2 million is not out of reach.

Can I retire at 45 with $3 million dollars? ›

You can probably retire in financial comfort at age 45 if you have $3 million in savings. Although it's much younger than most people retire, that much money can likely generate adequate income for as long as you live.

Is $3 million enough to retire at 50? ›

Retiring at 50 is a great goal to have. If you have $3 million saved, it's likely that you'll be able to retire comfortably. You'll need to factor in your living expenses, inflation and the expected rate of return on your investments.

How long will $500,000 last in retirement? ›

$500,000 will last: Years, Months, and Days: 7 years 7 months 21 days. Annual Expenditure: $65,436.96.

Is $1,000,000 enough to retire at 65? ›

Yes, it is possible to retire with $1 million at the age of 65. But whether that amount is enough for your own retirement will depend on factors that include your Social Security benefits, your investment strategy and your personal expenses.

Is $1,000,000 enough to retire at 55? ›

Can I retire at 55 with $1 million? Yes, you can retire at 55 with one million dollars. You will receive a guaranteed annual income of $56,250 immediately and for the rest of your life.

Can you retire $1.5 million comfortably? ›

The 4% rule suggests that a $1.5 million portfolio will provide for at least 30 years approximately $60,000 a year before taxes for you to live on in retirement. If you take more than this from your nest egg, it may run short; if you take less or your investments earn more, it may provide somewhat more income.

How much do I need to retire if my house is paid off? ›

One rule of thumb is that you'll need 70% of your pre-retirement yearly salary to live comfortably. That might be enough if you've paid off your mortgage and are in excellent health when you kiss the office good-bye.

What percentage of Americans have $500000 in retirement? ›

How much do people save for retirement? In 2019, about 50% of households reported any savings in retirement accounts. Twenty-one percent had saved more than $100,000, and 7% had more than $500,000.

What percentage of people have a million dollars in their 401k? ›

While so-called "401(k) millionaires" make up only 1.4% of the 21.5 million people with Fidelity accounts, the average value of a Fidelity plan dropped by 20.5% as the S&P 500 (^IN) tumbled 19.4% in 2022 amid a year of everything from war, energy uncertainty and widespread inflation.

What percent of Americans max out their 401k? ›

Employees 50 and older can contribute an extra $7,500, up from $6,500 in 2022. In 2021, roughly 14% of investors maxed out employee deferrals, according to 2022 estimates from Vanguard, based on 1,700 plans and nearly 5 million participants.

Is $300,000 enough to retire at 65? ›

In most cases, you will have to wait until age 66 and four months to collect enough Social Security for a stable retirement. If you want to retire early, you will have to find a way to replace your income during that six-year period. In most cases $300,000 is simply not enough money on which to retire early.

What percentage of Americans have $100000 for retirement? ›

14% of Americans Have $100,000 Saved for Retirement

Most Americans are not saving enough for retirement. According to the survey, only 14% of Americans have $100,000 or more saved in their retirement accounts. In fact, about 78% of Americans have $50,000 or less saved for retirement.

How many Americans have $5 million in savings? ›

Somewhere around 4,473,836 households have $4 million or more in wealth, while around 3,592,054 have at least $5 million. Respectively, that is 3.48% and 2.79% of all households in America.

What percentage of US population has $2 million dollars? ›

Additionally, statistics show that the top 2% of the United States population has a net worth of about $2.4 million. On the other hand, the top 5% wealthiest Americans have a net worth of just over $1 million. Therefore, about 2% of the population possesses enough wealth to meet the current definition of being rich.

What is a good 401k balance by age? ›

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you. By age 67, your total savings total goal is 10 times the amount of your current annual salary.

What's the average 401k balance by age? ›

Average 401(k) balance by age
AgeAverage balance
35 to 44$97,020
45 to 54$179,200
55 to 64$256,244
65 and older$279,997
2 more rows
Jun 14, 2023

How much does the average 70 year old have in savings? ›

The average net worth of Americans aged 65 to 74 hovers around $1.2 million. The median net worth is lower, at $164,000. The typical 70-year-old has around $105,000 in debt, including mortgages, home equity loans, credit cards and student loans, as measured by the Fed's data.

What is the average 401k balance at 65? ›

Average 401(k) balance at retirement

Many U.S. workers retire by the time they reach 65. Vanguard's data shows the average 401(k) balance for workers 65 and older to be $279,997, while the median balance is $87,725.

What is a good amount of money to retire with at 65? ›

Experts say investors usually need about 80% of their pre-retirement income in retirement. So if they earned $100,000 per year pre-retirement, they'd need $80,000 per year in retirement. Investors who live well below their means will need less than 80% of their pre-retirement income when they leave the workforce.

What is the average retirement account for a 65 year old? ›

The median salary of a 65-year-old is $54,000 per year — which means you'd need approximately $540,000 saved if you want to retire at 65.

What net worth is considered rich in retirement? ›

You might need $5 million to $10 million to qualify as having a very high net worth while it may take $30 million or more to be considered ultra-high net worth. That's how financial advisors typically view wealth.

How much money does the average American retire with? ›

What Is The National Average For Retirement Savings? The national average for retirement savings varies depending on age, but according to the Economic Policy Institute, the median retirement savings for all working age households in the US is around $95,776.

How much does the average retired person live on per month? ›

People ages 65 and older had an average income of $55,335 in 2021. Average annual expenses for people ages 65 and older totaled $52,141 in 2021. 48% of retirees surveyed reported spending less than $2,000 a month in 2022. 1 in 3 retirees reported spending between $2,000 and $3,999 per month.

What is the net worth of the top 5 percent? ›

On the other hand, the top 5% wealthiest Americans have a net worth of just over $1 million. Therefore, about 2% of the population possesses enough wealth to meet the current definition of being rich.

Are most retirees millionaires? ›

The majority of retirees are not millionaires but it's possible to reach $1 million in savings if you're strategic in your approach. Getting an early start can be one of the best ways to reach your goal, as you'll have more time to benefit from compounding interest.

What percentage of Americans have 3 million dollars in savings? ›

What percentage of the U.S. population has $3 million dollars? According to The Kickass Entrepreneur, there are about 5,671,000 households in the U.S. that have a net worth of $3 million or more. This represents 4.41% of all U.S. households.

What percentage of Americans have $1 million when they retire? ›

According to the Schroders 2023 U.S. Retirement Survey, working Americans age 45 and older expect they will need about $1.1 million in savings in order to retire, but only 21% of people in that age group expect to have even $1 million. That's down slightly from the 24% in 2022 who said they expected to save that much.

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