The Average 401(k) Balance by Age (2024)

Proper Planning for Retirement

Your financial objectives and investment goals relate to you and your family alone. The steps you should take to ensure a safe and happy financial future aren't based on what your peers require but on what you estimate that you'll need.

However, finding a benchmark for an appropriate amount of retirement savings at any given time isn't a bad idea. In fact, knowing the amounts that others in your age group have put away in their 401(k)s may help you focus your savings efforts and stay on a successful retirement savings track.

Key Takeaways

  • Americans' 401(k) balances have slipped slightly, primarily due to market activity.
  • 401(k) account balances and contribution rates vary greatly by age, with those in their 60s racking up the biggest numbers.
  • The average employee 401(k) contribution rate, as a percentage of salary, was 13.8% in 2022.
  • According to the Social Security Administration, its retirement benefits are only designed to replace about 40% of the average worker's wages.
  • Most Americans aren't saving sufficient amounts of money for their retirement years, several studies show.

Average 401(k) Plan Balances by Age

According to Fidelity Investments, the financial services firm that administers more than $9.6 trillion in assets and has 40.7 million workplace participant accounts, the average 401(k) plan balance decreased to $97,200 in the third quarter of 2022.

However, the savings rate (a combination of employee and employer 401(k) contributions), was about 14%. This percentage almost met Fidelity's suggested savings rate of 15%.

How does workplace plan saving break down by age? Here's how Fidelity crunches the numbers.

Twentysomethings (Age 20 to 29)

  • Average 401(k) balance: $10,500
  • Contribution rate (% of income): 7%

The participation rate of Generation Z participants in defined contribution plans in Q3 2021 was 15.8%. In 2019, it was 12.6%. Fidelity defines Gen Z individuals as those born from 1997 to 2012.

Thirtysomethings (Age 30 to 39)

  • Average 401(k) balance: $38,400
  • Contribution rate (% of income): 8%

Among millennials (those born between 1981 and 1996), women investors opened 31.3% more IRA accounts in Q3 2021 than they opened a year before. Millennials overall opened 58.5% more Roth IRA accounts in Q3 2021 than they had in Q3 2020. The amount of contributions increased 58.1% in the same period.

The average combined assets at Fidelity of millennials investing in both 401(k) plans and IRAs increased 23.5% from Q3 2020 to Q3 2021.

Fortysomethings (Age 40 to 49)

  • Average 401(k) balance: $93,400
  • Contribution rate (% of income): 8%

The account balance size for Gen Xers may reflect the fact that these folks have logged a good couple of decades in the workforce and have been contributing to plans for that long.

Fiftysomethings (Age 50 to 59)

  • Average 401(k) balance: $160,000
  • Contribution rate (% of income): 10%

The jump in this contribution rate over earlier age groups suggests that many workers are taking advantage of the catch-up provision for 401(k)s, which allows people age 50 and over to deposit more (an extra $6,500 in 2022, increasing to $7,500 in 2023) than the standard amount.

Sixtysomethings (Age 60 to 69)

  • Average 401(k) balance: $182,100
  • Contribution rate (% of income): 11%

Workplace plan savings-wise, it's now or never for this group. This contribution rate suggests that many baby boomers are using their workplace plans to add as much as possible to their retirement savings. Fidelity research indicates that Baby Boomers may be too aggressively invested.

Seventysomethings (Age 70 to 79)

  • Average 401(k) balance: $171,400
  • Contribution rate (% of income): 12%

As of January 2020, the Further Consolidated Appropriations Act removed the age limit that made it impossible for individuals 70½ or older to make contributions to traditional IRAs. This opened up an additional retirement savings option for those currently working or running their own business.

Of course, we're living in a vastly different world today than in years past. How each generation's ability to save for retirement will be affected by the financial impacts of the COVID-19 pandemic and other global events is uncertain.

How Much Should You Save for Retirement?

Fidelity has some pretty concrete ideas.

  • By age 30, you should have one time your annual salary saved. For example, if you're earning $50,000, you should have $50,000 banked for retirement.
  • By age 40, you should have three times your annual salary already saved.
  • By age 50, you should have six times your salary in an account.
  • By age 60, you should have eight times your salary working for you.
  • By age 67, your total savings total goal is 10 times the amount of your current annual salary. So, for example, if you're earning $75,000 per year, you should have $750,000 saved.

Another Way to Estimate Savings

There's also the tried-and-true 80% rule. Save enough to have 80% of your pre-retirement salary. For example, if you make roughly $75,000 a year, you'd need 80% of that, or $60,000 per year during your retirement years to maintain the same standard of living you had while working.

13.9%

The 2021 average workplace defined contribution plan savings rate as a percentage of salary (employee and employer rates combined).

What's the Reality?

If you compare recommended saving amounts to Fidelity's 401(k) average balance figures, it appears that most Americans are behind in saving for retirement, even if they have savings in addition to what's in their 401(k)s.

A 2019 Government Accountability Office study found that nearly 48% of Americans age 55 and older didn’t have any retirement nest egg or traditional pension plan as of 2016.

Those who did have retirement accounts didn't have enough money in them. According to our research, 56- to 61-year-olds have an average of $163,577. Those age 65 to 74 have even less.

If that money were turned into a lifetime annuity, it would only amount to a few hundred dollars a month.Any financial planner would agree that it’s not nearly enough to get by on.

In its 20th annual survey, the Transamerica Center for Retirement Studies found that millennials had median retirement savings of approximately $23,000, compared to $64,000 for Gen Xers and $144,000 for baby boomers.

Similar findings come from the Economic Policy Institute. It estimated in 2019 that those age 32 to 37 had saved around $31,644. That figure rose substantially to around $67,270 for those age 38 to 43. For those age 44 to 49, the average retirement savings were $81,347. Finally, those age 50 to 55 had saved an average of $124,831.

Although these may seem like healthy amounts, they are well below even the most conservative goals.

According to Transamerica, part of the problem might be a lack of financial understanding and education. Sixty-eight percent of workers believed they didn't know as much about retirement as they should.

In fact, 37% of workers said they didn’t know anything about asset allocation, and around 22% admitted to not knowing how their retirement money was invested.

For that matter, only 20% of Americans said they knew a great deal about Social Security, even though nearly 74%expect it to be a significant source of income when they stop working.

The Social Security Administration states that its retirement benefits are designed to replace only about 40% of the average worker's wages.

Tips to Save for Retirement

That most Americans don’t have nearly enough savings to sustain them through retirement is sad but true. How do you avoid that fate?Here are some steps that you can take, whether you're early in your career or closer to your retirement.

  • Take the time to carefully consider and estimate how much you'll need to live comfortably after your 9-to-5 days are over. Based on that, you'll be better able to develop a plan to accrue the sum you need, by the time you need it.
  • Maximize your contributions to your workplace plan. If you cannot contribute that much, at least contribute the amount needed to enable the matching employer contributions that can boost your savings.
  • If you haven't yet, open an IRA and contribute as much as you can to it annually, as well. For 2022, you can contribute up to $6,000, or $7,000 if you're 50 or older. In 2023, that limit increases to $6,500, or $7,500 if you're 50 or older.
  • Invest more aggressively earlier in your career to capitalize on opportunities to increase your account value. Even if you're older, you may want to consider adjusting your allocations to allow for greater growth. Speak to a financial advisor to be sure you're up to speed on different asset allocations and what might be appropriate for your needs and age.
  • Examine the fees related to your investments. Since they can have an impact on your account balances over time, lowering them should be a priority.
  • Learn how Social Security (and Medicare) work, and what you might expect from them in benefits. Register for an online account at the Social Security Administration's website. You'll be able to view and estimate how much you'll receive per month in benefits when you retire, based on the years you've worked and your earnings.

Of course, start saving and investing as early as you possibly can. The longer you have, the better, especially where the power of compounding interest is concerned. Retirement may seem a long way off but when it comes to saving for it, the days can dwindle away quickly and anydelay costs more in the long run.

What Is a Solid 401(k) Balance for a 30-Year-Old Person?

Fidelity reports that individuals between the ages of 20 and 29 have an average 401(k) balance of $10,500. Those in their 30s have $38,400 on average. It recommends that by age 30, you should have an account balance equal to 1x your annual salary.

How Much Should Someone in Their 60s Have in Their 401(k)?

According to Fidelity, the average 401(k) balance for the 60-to-69 age group is $182,100. It suggests that by age 60, you should have eight times your annual salary saved. Of course, you shouldn't limit your saving effort. The more you can add to your savings at any age, the better.

How Much Money Is Needed for a Comfortable Retirement?

Fidelity estimates that the average person should expect to spend between 55% to 80% of their annual income during their retirement, based on their retirement lifestyle, and healthcare costs. You can use that range to estimate what dollar amount that suggests for you.

The Bottom Line

Saving for your retirement is perhaps one of the most important financial goals that you will ever have. When you can't, or don't wish to, work any longer, you will need substantial savings to sustain you, whatever your lifestyle.

Carve out the time to review your savings today. Launch a concrete savings plan if you're younger or corrective savings course of action if you're older. Be disciplined about putting money aside now to ensure a financially secure future.

The Average 401(k) Balance by Age (2024)

FAQs

What is the average 401 K balance by age? ›

The average 401(k) balance by age
AgeAverage 401(k) balanceMedian 401(k) balance
40-45$90,774$26,989
45-50$123,686$33,605
50-55$161,869$43,395
55-60$199,743$55,464
5 more rows

What is the average 401k account balance? ›

Average 401(k) Balance by Age
AgeAverage 401(k) BalanceMedian 401(k) Balance
35 to 44$97,020$36,117
45 to 54$179,200$61,530
55 to 64$256,244$89,716
65 and older$279,997$87,725
2 more rows
Jun 1, 2023

What is the average 401k balance at age 55? ›

Average and median 401(k) balance by age
AgeAverage Account BalanceMedian Account Balance
35-44$97,020$36,117
45-54$179,200$61,530
55-64$256,244$89,716
65+$279,997$87,725
2 more rows
Jan 20, 2023

What is a good 401k balance at age 60? ›

By age 50, you would be considered on track if you have three to six times your preretirement gross income saved. And by age 60, you should have 5.5 to 11 times your salary saved in order to be considered on track for retirement.

What is a good 401K balance at age 65? ›

Share article:
AGEAVERAGE 401K BALANCEMEDIAN 401K BALANCE
35-44$97,020$36,117
45-54$179,200$61,530
55-64$256,244$89,716
65+$279,997$87,725
2 more rows
Feb 15, 2023

Is 400 000 in 401K enough to retire? ›

Safe Withdrawal Rate

Using our portfolio of $400,000 and the 4% withdrawal rate, you could withdraw $16,000 annually from your retirement accounts and expect your money to last for at least 30 years. If, say, your Social Security checks are $2,000 monthly, you'd have a combined annual income in retirement of $40,000.

Is 7% enough for 401k? ›

Key Takeaways. The rule of thumb for retirement savings is 10% of gross salary for a start. If your company offers a matching contribution, make sure you contribute enough to get it all. If you're aged 50 or over, you're allowed to make a catch-up contribution each year.

Is 3% enough for 401k? ›

For that reason, many experts recommend investing 10-15 percent of your annual salary in a retirement savings vehicle like a 401(k).

How much should you have in retirement by age? ›

Fidelity's guideline: Aim to save at least 1x your salary by 30, 3x by 40, 6x by 50, 8x by 60, and 10x by 67. Factors that will impact your personal savings goal include the age you plan to retire and the lifestyle you hope to have in retirement. If you're behind, don't fret.

Is $1,000,000 enough to retire at 55? ›

Can I retire at 55 with $1 million? Yes, you can retire at 55 with one million dollars. You will receive a guaranteed annual income of $56,250 immediately and for the rest of your life.

Is $5 m enough to retire at 55? ›

With $5 million you can plan on retiring early almost anywhere. While you should be more careful with your money in extremely high-cost areas, this size nest egg can generate more than $100,000 per year of income. That should be more than enough to live comfortably on starting at age 55.

How much money does the average American retire with? ›

The national average for retirement savings varies depending on age, but according to the Economic Policy Institute, the median retirement savings for all working age households in the US is around $95,776. This figure includes both employer-sponsored retirement accounts and individual retirement accounts (IRAs).

Is $1,000,000 enough to retire at 60? ›

Will $1 million still be enough to have a comfortable retirement then? It's definitely possible, but there are several factors to consider—including cost of living, the taxes you'll owe on your withdrawals, and how you want to live in retirement—when thinking about how much money you'll need to retire in the future.

Can I retire at 60 with 500k? ›

The quick answer is “yes”! With some planning, you can retire at 60 with $500k. Remember, however, that your lifestyle will significantly affect how long your savings will last.

Is $300,000 enough to retire at 65? ›

In most cases, you will have to wait until age 66 and four months to collect enough Social Security for a stable retirement. If you want to retire early, you will have to find a way to replace your income during that six-year period. In most cases $300,000 is simply not enough money on which to retire early.

What percentage of people have a million dollars in their 401k? ›

While so-called "401(k) millionaires" make up only 1.4% of the 21.5 million people with Fidelity accounts, the average value of a Fidelity plan dropped by 20.5% as the S&P 500 (^IN) tumbled 19.4% in 2022 amid a year of everything from war, energy uncertainty and widespread inflation.

How much money do you need to retire with $100000 a year income? ›

This means that if you make $100,000 shortly before retirement, you can start to plan using the ballpark expectation that you'll need about $75,000 a year to live on in retirement. You'll likely need less income in retirement than during your working years because: Most people spend less in retirement.

Can I retire at 65 with 500k? ›

The basic idea is that if you retire with $500,000 in assets, you should be able to withdraw $20,000 per year for 30 years (or longer). However, this rule has been debunked in recent years, and the appropriate withdrawal rate is roughly 2.8%.

How many people retire with $1 million in 401k? ›

However, not a huge percentage of retirees end up having that much money. In fact, statistically, around 10% of retirees have $1 million or more in savings.

How long will $500000 in 401k last at retirement? ›

Yes, you can retire at 55 with $500k. According to the 4% rule, if you retire with $500,000 in assets, you should be able to take $20,000/ yr for a 30-year or longer. Additionally, putting the money in an annuity will offer a guaranteed annual income of $24,688 to those retiring at 55.

How much do I need in 401k to get $2000 a month? ›

To get approximately $2,000 per month from your 401k when you retire, you'll need to have saved around $800,000. To reach this goal, you must start saving as early as possible, contribute as much as possible to your 401k each year, and consistently invest in a diversified portfolio of stocks and bonds.

Is it smart to put 20% in 401k? ›

As a rule of thumb, experts advise that you to save between 10% and 20% of your gross salary toward retirement. That could be in a 401(k) or in another kind of retirement account. No matter where you save it, you want to save as much for retirement as you can while still living comfortably.

Is 6% for 401k good? ›

The Bottom Line

Many employers match as much as 50 cents on the dollar, on up to 6% of your salary. Most advisors recommend contributing enough to get the maximum match. Turning down free money doesn't make sense unless the fund is so bad that you're losing most of it to fees and substandard returns.

Is Roth better than 401k? ›

The Bottom Line. In many cases, a Roth IRA can be a better choice than a 401(k) retirement plan, as it offers more investment options and greater tax benefits. It may be especially useful if you think you'll be in a higher tax bracket later on.

Can I contribute 100% of my salary to my 401k? ›

For 2022, total 401(k) contributions from both an employee and their employer cannot exceed $61,000 or 100% of the employee's compensation, whichever is less.

Is it smart to max out 401k? ›

Overall, you should max out your contributions every year if you can do so while getting the maximum matching benefit from your employer.

Is $500000 enough to retire on at 70? ›

It also depends on when you are retiring. If you are retiring at 70 — when you get the most from Social Security — and have $500,000, you will be in a much better place than retiring at 60 with no Social Security or Medicare.” It's also possible to retire on $500,000 — or less — if you have access to a pension.

Can I retire on $2 million at 65? ›

Yes, for some people, $2 million should be more than enough to retire. For others, $2 million may not even scratch the surface. The answer depends on your personal situation and there are lot of challenges you'll face. As of 2023, it seems the number of obstacles to a successful retirement continues to grow.

Is $200 000 enough to retire at 60? ›

Can I retire at 60 with $200k? At 60, you can more easily retire on $200,000, especially if you plan to start taking Social Security at 62. But keep in mind that when you take the earliest Social Security option, you dramatically reduce your monthly payout for the remainder of your life.

Can you live off the interest of $1 million dollars? ›

Once you have $1 million in assets, you can look seriously at living entirely off the returns of a portfolio. After all, the S&P 500 alone averages 10% returns per year. Setting aside taxes and down-year investment portfolio management, a $1 million index fund could provide $100,000 annually.

How many people have $3,000,000 in savings? ›

1,821,745 Households in the United States Have Investment Portfolios Worth $3,000,000 or More.

At what age can you retire with $1 million? ›

A recent analysis determined that a $1 million retirement nest egg may only last about 20 years depending on what state you live in. Based on this, if you retire at age 65 and live until you turn 84, $1 million will probably be enough retirement savings for you.

How much money is enough to never work again? ›

It's called the 25 times rule, and it's very simple. You multiply your annual spending by 25, and that is the minimum amount of money you would need invested to fund your lifestyle without working.

What does Suze Orman say about retirement? ›

Financial advisor Suze Orman says that "one of your smartest financial moves this year will be to run a serious maintenance checkup on your retirement saving strategy," and she's right. While 75% of Americans have some retirement savings, many are pessimistic about their chances of retiring on time.

Can a couple retire on $3 million dollars? ›

A $3 million portfolio will likely be enough to allow a retired couple to spend reasonably and invest with moderate caution without any worries of running out of money. However, if expenses rise too high, it's entirely possible to drain a $3 million portfolio in well under 30 years.

What is an average Social Security check? ›

Average Social Security retirement benefits in 2023

Average payments for all retirees enrolled in the Social Security program increased to approximately $1,827, according to the Social Security Administration (SSA).

What is considered rich in retirement? ›

Based on that figure, an annual income of $500,000 or more would make you rich. The Economic Policy Institute uses a different baseline to determine who constitutes the top 1% and the top 5%. For 2021, you're in the top 1% if you earn $819,324 or more each year.

What is considered a rich net worth? ›

You might need $5 million to $10 million to qualify as having a very high net worth while it may take $30 million or more to be considered ultra-high net worth. That's how financial advisors typically view wealth.

Do most retirees have a million dollars? ›

It's long been a rule of thumb that you should have $1 million saved before you retire — and you may actually need to have close to double that in many cases. But most retirees have far less. A recent survey conducted by Clever found that, on average, retirees have just $170,726 saved for retirement.

Can a couple retire at 60 with $3 million dollars? ›

Can I retire at 60 with $3 million? Yes, you can retire at 60 with three million dollars. At age 60, an annuity will provide a guaranteed income of $183,000 annually, starting immediately for the rest of the insured's lifetime.

Can a couple retire at 62 with $1 million dollars? ›

It's certainly possible to retire comfortably in this scenario. But it's wise to review your spending needs, taxes, health care, and other factors as you prepare for your retirement years.

What does the average person retire with in their 401k? ›

Vanguard Average 401(k) Balances by Age
AgeAverage 401(k) BalanceMedian 401(k) Balance
35-44$97,020$36,117
45-54$179,200$61,530
55-64$256,244$89,716
65+$279,997$87,725
2 more rows
Apr 27, 2023

What is the average 401k balance in 2023? ›

But still, it's a good idea to kick off retirement with a robust nest egg. So you might be wondering whether you're on track to do that. Image source: Getty Images. The average 401(k) plan balance as of March 2023 was $78,800, according to Bank of America.

What is the average 401k return over 20 years? ›

What Is the Average 401(k) Return Over 20 Years? The average rate of return on a 401(k) ranges from 5% to 8%.

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