Stop wasting your money buying bone broth. Make your own instead! (2024)

Rich in protein with a deeply savory aroma and flavor, bone broth is delicious to sip on its own as a restorative tonic. You can also use it as a foundation for soups and stews. This bone broth recipe is easy to make and straightforward.

Jump to Bone Broth Recipe | What is it? | Broth vs. Stock | Key Ingredients | Special Equipment | How to Make It | How to Use It | Tips | Questions

Stop wasting your money buying bone broth. Make your own instead! (1)

What is bone broth?

Bone broth is a collagen-rich liquid made by simmering meaty animal bones in water for several hours. In addition to animal bones, you can also flavor the broth with vegetables, herbs, and spices.

Many cooks add apple cider vinegar or wine to the bones. They help to break down the collagen in the connective tissue of meaty bones. This results in a protein-rich broth that gels upon cooling. This collagen contributes most of the benefits of bone broth, which is why home cooks prize a slow-cooked, gelatinous broth.

Why this recipe works

  • Swapping wine for apple cider vinegar gives bone broth a better flavor, with all the benefits of using vinegar.
  • We wait until it’s nearly finished to add fresh herbs, resulting in a brighter flavor.
  • It’s easy to make. If you can roast vegetables or boil water, you can make bone broth.

What's the difference between broth, stock, and bone broth?

While they’re similar to one another, there are some key differences between broth, bone broth, and stock.

  • To make bone broth, you simmer meaty, collagen-rich bones as well as other ingredients in water for several hours (typically at least 6 and up to 24 hours). The goal is to prepare gelatin-rich tonic for easy sipping. It is very rich in protein.
  • Broth is made by simmering or poaching meat, as well as other ingredients, in water for a shorter period of time. It produces a lightly flavored liquid that has less protein.
  • Stock is made by simmering meaty bones as well as other ingredients in water until it forms a flavor-rich liquid. It typically cooks for less time than bone broth, and it is used as a foundation for other foods.
  • Meat stock is popular on the GAPS diet, and it is made by simmering meat for a short period of time, similar to basic broth.

Key Ingredients for Bone Broth

At its simplest, bone broth needs only two ingredients: animal bones and water. In addition to these basic ingredients, you can also add vegetables, herbs, spices, and an acidic ingredient such as wine or vinegar.

  • Bones are the foundation of bone broth. You can use the bones from any animal, including bison, turkey, chicken, or beef bones.
  • Vegetables give your broth flavor and are best added at the end of cooking. Carrots, celery, onions, and garlic are popular.
  • Herbs and spices give your broth flavor. Parsley, sage, thyme, and black pepper are popular, but you can use just about any herb or spice you like.
  • Wine or apple cider vinegar is often added to bone broth. Their acidity improves the flavor of the broth and helps to break down collagen. The result is a great-tasting broth with a silky texture that becomes gelatinous when it cools.

What are the best bones for broth?

For a good-flavored broth that's also rich in protein and gelatin, select a wide variety of bones that include some joints as well as meaty bones.

  • For beef, use knuckle and neck bones, shanks, short ribs, and oxtails. You can also use marrow bones, too. But, too many marrow bones make for poor flavor, greasy texture, and no gel.
  • For chicken, use a whole chicken, chicken feet, the frame of a roasted chicken, or chicken backs and wing tips. You can even make it using only chicken feet.
  • For turkey bone broth, use the frame of a roasted turkey, turkey backs, wing tips, and feet if you can find them.
  • For pork, use ham hocks and pork neck bones. If you're lucky enough to find them, you can also use pork trotters, too.

Where to Find Bones for Broth

We recommend using bones from grass-fed and pasture-raised animals to make bone broth. These animals are raised outdoors on their natural diet, and their meat tends to be more nutritious than conventionally raised.

Stop wasting your money buying bone broth. Make your own instead! (2)

What equipment do you need?

  • A baking sheet for roasting the bones. Lining the baking sheet with parchment paper will help with cleanup.
  • A large stock pot or Dutch oven for simmering the ingredient together.
  • A fine-mesh strainer for straining the broth.
  • Mason jars for storing your broth if you don’t plan to use it right away.

How to Make Bone Broth

If you can boil water, you can make bone broth. It’s that simple. There are only a few basic steps to follow.

  1. Roast the bones. Roasting bones before simmering them renders some of the fat. It also improves the flavor of your broth. If you’re using garlic or onions, roast them at the same time, too.
  2. Add all your ingredients to a pot, and bring to a boil. Then turn down the temperature, and simmer. Bones, garlic, onions, and spices are good additions to the pot, along with water and vinegar or wine. Add other vegetables later so that they don’t overcook.
  3. Simmer your bones, water, and other ingredients for several hours. Plan to simmer the broth for at least 6 and up to 12 hours. Some people simmer their broth for 24 hours.
  4. Add any other vegetables, such as carrots or celery, when you have about 30 minutes to an hour left of cooking. Otherwise, your broth will taste like overcooked vegetables.
  5. Strain the broth. You can discard the leftover bones and veggies, then pour the golden broth into individual jars. Seal tightly, and store in the fridge for up to 1 week.

Recipe Tips

While learning how to make broth is easy, you’ll want to pay attention to some basic tips that can ensure it comes out perfectly every time. That means good flavor and an excellent, bouncy gel.

  • Use a variety of bones, especially those bones with plenty of connective tissue such as neck bones, knuckle bones, trotters, as well as chicken feet and wingtips.
  • Roasting your bones is essential if you’re using raw bones. If you’re using the leftover bones from a roasted chicken, you can skip this step and add them directly to the pot.
  • Wine tastes better than apple cider vinegar and fulfills the same purpose. It helps release collagen from the bones, giving your bone broth a beautiful texture.
  • Add spices, garlic, and onions at the beginning. They need time to release their flavor.
  • Add other vegetables at the end of cooking. Carrots, celery, and similar vegetables cook quickly. If they cook too long, your broth will taste like overcooked vegetables.
  • Add herbs at the very end when your broth is almost ready. You’ll get the best flavor this way.
  • Too many marrow bones will make your broth taste fatty, and may prevent it from gelling properly.
  • Simmer bone broth lightly. Avoid boiling it rapidly for the full duration of cooking. You’ll lose too much water, and the collagen will break down. That means your broth won’t gel.
  • Simmer your bone broth for a few hours, not days. Simmering your broth too long results in a cloudy broth with an overcooked taste.
  • Allow at least 2 inches of headspace when you pour your broth into jars. This is especially important if you plan to freeze your broth.
  • Degrease the broth by placing it in the fridge overnight. The next day you may notice a white or yellow cap of hardened fat on the surface of this broth. Scoop this fat cap off before warming your broth, or it will taste greasy.
  • Salt your broth before you serve it. If you add salt while it cooks, the water will evaporate and lead to an excessively salty broth.

How to Use Homemade Bone Broth

Traditionally, bone broth is served as a restorative tonic. People sip bone broth on its own or with herbs and a sprinkle of sea salt for flavor.

You can also use it as a foundation for various soup and stew recipes. It’s delicious as a foundation for Kale and White Bean Soup or Lentil Stew.

Use it to make sauces like gravy, pan sauce, or reduction sauces.
Cook rice or grains in bone broth for a boost of flavor and protein. It's fantastic in Wild Mushroom Risotto.

Rate this Recipe

4.9 from 21 votes

8 servings (2 quarts)

Bone Broth Recipe

Bone broth is one of the easiest recipes you can make. It’s savory, comforting, and perfect for sipping on its own or using as a base for soups, stews, and sauces. This recipe uses fresh chicken bones or scraps, but you can substitute the leftover bones of a roast chicken. If using leftover roast chicken bones, you may omit the first step that calls for roasting the bones.

Prep Time5 minutes mins

Cook Time8 hours hrs

Total Time8 hours hrs 5 minutes mins

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Ingredients

Equipment

Instructions

  • Heat the oven to 400 F, and line a baking sheet with parchment paper.

  • Arrange the bones, garlic, and onions on the baking sheet, and drizzle with extra virgin olive oil. Next, roast them for 30 minutes or until slightly brown. Turn halfway through to promote even cooking.

  • Using a pair of kitchen tongs, transfer the bones, garlic and onions to a heavy stock pot. And then pour in the wine and water. Drop in the bay leaves and peppercorns.

  • Bring the pot to a boil over medium-high heat, and then immediately turn the heat down to medium-low. Skim any foam that appears on the surface of the broth. Simmer, uncovered, at least 8 hours and up to 12 hours. About a half hour before the broth is finished, add the parsley.

  • Strain the broth, and season it with fine sea salt as you like it. Serve immediately, or pour it into jars and store it in the fridge for up to 5 days and in the freezer for up to 6 months.

Notes

On Your Timing: Chicken bones and other small bones take less time, and large bones like beef bones require a longer simmer.

Rate this recipe!If you loved this recipe, give it a rating. Let us know what works, what didn't and whether you made any adjustments that can help other cooks.

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Stop wasting your money buying bone broth. Make your own instead! (3)

Variations

For beef, lamb, or pork bone broth, choose a variety of meaty bones with plenty of connective tissue. Follow the recipe above, but simmer for about 12 to 16 hours. You may also need to increase the water content.

Consider adding ginger to the roasting pan in addition to garlic and onions. Skip the parsley, and add fragrant spices such as star anise or turmeric.

Make an herb-forward version by adding a bunch of fresh sage and thyme to the pot at the same time you add the parsley.

Make a vegetable-heavy version by adding chopped carrots, chopped celery, and chopped parsnips to the pot about an hour before it’s finished cooking.

Try it in the slow cooker instead of on the stove. Add the roasted bones, onions, and garlic to your slow cooker, and then add wine, water, and other ingredients. Cook on low for 8 hours.
Try it in the pressure cooker. Roast the bones and vegetables, and then add them to the insert of your Instant Pot. Pour in the wine and water, and then add the black pepper and parsley. Pressure cook for 120 minutes, and then let the pressure release naturally.

Get the Book

Our best-selling cookbook, Broth & Stock, guides you through making a dozen master recipes (for everything from bone broth to seafood stock) with guidance on how to use them to make amazing soups, stews, risottos, and more. It's everything you need to know about nourishing broths.

Stop wasting your money buying bone broth. Make your own instead! (4)

Recipe Questions

How long does bone broth keep?

Homemade bone broth will keep in the fridge for about 5 days and in the freezer for up to 6 months.

How do I store bone broth?

Pour the hot broth into mason jars, allowing about 2 inches of headspace. Seal them tightly with a lid and allow them to cool to room temperature. Next, transfer the jars to the fridge or to the freezer.

If you have a pressure canner, you can also pressure can your broth so that it is shelf-stable. Follow the guidelines from the National Center for Home Food Preparation. Processing times depend on how large your jars are and your altitude.

Can I freeze it?

Liquids expand when frozen. For this reason, allow about 2 inches of headspace in your container when freezing bone broth. Use it up within about 6 months.

How long should I boil my broth?

If boiled too long, both bones and vegetables can make your broth taste overcooked. So you should simmer your broth long enough to extract plenty of amino acids and protein but not so long that it damages the flavor.

The larger the bones, the longer your broth will take.

For chicken bones, aim for at least 8 and up to 12 hours of simmering. For beef bones, try at least 12 and up to 18 hours. Some people simmer their bones in excess of 24 hours.

My bone broth didn’t gel. What did I do wrong?

Bones and connective tissue help your broth to gel. Boiling your bone broth at too high a temperature or for too long can break down gelatin. Using too much water can also prevent it from gelling. Read more about why your broth doesn’t gel.

Should I add apple cider vinegar?

Apple cider vinegar is a popular addition to bone broth; however, it's not necessary. Any acidic ingredient, including wine or even lemon juice, can replace apple cider vinegar - often with better, tastier results.

Why is my bone broth cloudy?

Don’t worry about cloudy broth. Cooking the broth at too high a temperature or boiling the broth will cause fat to emulsify, resulting in a cloudy or turbid appearance. The broth is still perfectly safe to eat.

Try it in these recipes

  • Tomato and White Bean Soup
  • Root Vegetable Soup
  • Red Kuri Squash Soup
  • Cranberry Bean Soup
Stop wasting your money buying bone broth.  Make your own instead! (2024)

FAQs

Should I make my own bone broth or buy it? ›

Bone broth isn't some sort of magical elixir, but it's still beneficial. Like a bowl of steamy chicken soup, it nourishes the body and spirit, especially on cold and dreary days. It tastes better. Just like many foods you should be making instead of buying, bone broth simply tastes better when it's made from scratch.

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

What happens if you drink bone broth everyday? ›

"The use of bone broth daily has been shown to decrease appetite due to the high protein content, thus many have noticed weight loss as a side effect," Litt says. However, for this reason, bone broth should not be used daily by children and pregnant women, she adds.

What does the Mayo Clinic say about bone broth? ›

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

What is the healthiest bone broth to buy? ›

Our Recommendations
  • Best Overall: FOND Certified Organic Chicken Bone Broth.
  • Best for Sipping: Swanson Sipping Chicken Bone Broth.
  • Best Lower Sodium: Pacific Foods Chicken Bone Broth.
  • Best Budget: Zoup Good, Really Good Chicken Bone Broth.
  • Best for On-the-Go: Bare Bones Bone Broth Instant Powdered Beverage Mix (Variety)
Jan 4, 2024

Is store bought bone broth effective? ›

You can always make your own bone broth, but if you're strapped for time, store bought is totally fine. Slayton recommends buying ones made with organic and grass-fed meat whenever possible, since you're basically distilling (and consuming) the essence of the bones.

Why do I feel weird after drinking bone broth? ›

If your body cannot clear histamine well and you eat histamine-rich foods frequently, then, voila, you have an explanation histamine rich bone broth makes you feel bloated, constipated, gassy or other side effects—like brain fog and fatigue.

Can you lose belly fat with bone broth? ›

Bone broth may help you lose belly fat because it helps you lose weight. However, it is almost impossible to spot reduce fat . Meaning you cannot specifically target the fat in a specific area to lose. Your body will lose it throughout your frame.

Why does my stomach hurt after drinking bone broth? ›

For many people, the gelatin-rich composition of bone marrow broth can be calming to the digestive system. However, ingesting broth in too high or considerable concentrations might overload the digestive system and cause bloating, gas or diarrhea.

Should I drink bone broth in the morning or at night? ›

All you need is access to a mug, a spoon, and some hot water. The best time to drink bone broth is in the morning, however bone broth nutrients can help settle, soothe and ease digestion all throughout the day.

Can too much bone broth be harmful? ›

While bone broth is generally safe for most people, overconsumption may potentially expose you to unhealthy levels of toxic heavy metals. To enjoy bone broth while reaping its health benefits, sip it warm, use it as a base for soups, stews and sauces, or add it to homemade salad dressings.

Will I lose weight if I drink bone broth everyday? ›

Drinking only bone broth can help you lose weight because it deprives you of calories. However, it could be harmful to the body, so be cautious and ensure that you receive the complete range of nutrients you require to be healthy. A combination of diet and exercise may help you lose weight.

Is bone broth worth the cost? ›

Florek doesn't recommend supplementing your diet with bone broth, since there's not enough evidence to support it. “I would caution you against purchasing any expensive premade bone broths, especially those making health claims, given the lack of research,” he said.

What is the best bone broth? ›

Best Bone Broth for Cooking

FOND's organic chicken bone broth is an excellent choice, as it's made with just three ingredients: water, chicken bones, and sea salt. The company markets it as an unflavored product, and the broth had an incredibly mild flavor, despite its strong chicken scent.

Why drink bone broth on an empty stomach? ›

Yes, it is very beneficial to drink bone broth on an empty stomach or during a fast because it has lots of gut healing nutrients and electrolytes for all day energy. Doing it before food enters your system kickstarts your digestive juices in your gut to better handle incoming food for the day.

Is it worth it to make your own broth? ›

Not only can you build your own flavor with homemade stock, you also have control over how much salt is added. Store bought stocks are often very high in sodium. While the reduced sodium varieties are a better option if you're watching your salt intake, even those can still have a lot of sodium.

Does store bought bone broth have collagen? ›

While bone broth is highly nutritious and full of vitamins and amino acids, the ready-made varieties that people buy at the store are almost always made from chicken bones which only contain two types of collagen.

Does boiling bone broth destroy nutrients? ›

Although you can make bone broth in a pot on the stove, you're best off using a slow cooker. Using a slow cooker means you'll avoid high temperatures that can destroy some of the nutrients.

Why make your own bone broth? ›

It has its merits as an enriching food, filled with nutrients and flavor. The best way to reap its benefits is to prepare it yourself at home—you'll save money by making your own and control the quality to boot. Plus, bone broth isn't complicated to make, though it does take time.

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