Stop Obsessing Over Money (2024)

Money. It's worried about, obsessed over, fought over and even worshipped.

Money can become an addiction like anything else. It can control your life. And to be honest, it's probably the only thing in my life that at times has become an obsession.

Let me elaborate on at last point. I am a financial advisor. I deal with people's money, their investments and the markets every day for over 20 years. At times it can literally fill every waking thought I have because it's what I do for a job. Then I come home and think about my personal finances as well. I almost never get a break. It can get to the point where I have let money control my life.

You don't want to let money control your life. We tend to obsess over money for various reasons. Sometimes it is the lack of the green demon, other times it's not knowing how to handle it. Money will dictate that you work tons of hours and exhaust yourself. Money can cause stress and health problems. I've also seen it cause incredible guilt after a client receives an inheritance.

Let me share with you how I cope, when I feel myself worrying and obsessing over money:

1. Stop comparing yourself with others. This is a really big one. I used to do it all the time. If I learned one thing in my first year as a financial planner it was that everyone is different. Situations might look similar, but people are different. It is natural to compare yourself to other. We do it all the time with our appearance as well as our symbols of status. With money, no one is in the same situation. STOP COMPARING! You don't know the other persons complete situation. They may just appear to have it all, when in reality may be in crippling debt.

2. Be content. This one is incredibly hard for me. I am naturally an over-achiever type. I always strive for more. That's good except when it hurts your relationships and health. If you're reading this, you probably have not missed a meal. Right? So things aren't as bad as you think. Take inventory of all the things you have right now. If something isn't what you want, then just make do and buy it later. Be happy with the car, the house and the possessions you have right now.

3. Material "things" will not make you happy. I wrote an article about a paper I helped my daughter with recently. It was about Money Can't Buy Happiness. As I've gotten older, this one has been far easier to keep my obsessions to a limit. Oh, I still buy a few toys from time to time. I'm super selective and I ask myself, "will this truly help me or make me happy long-term?" If not, then don't buy it.

4. Only deal with your finances once a month. I know this may sound odd at first. Handling personal finances once a month is a great idea, and it is how I do it. At the beginning of the month, I transfer enough money to my checking account to pay all my monthly bills. Doesn't matter what the due date is to me. I pay it. I'm done with it till next month. This is also the time I look at my savings, debts, retirement and progress. It keeps me from constantly worrying about money and due dates. It also cuts down on the obsessive behavior. Give it a try.

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5. It's ok to splurge. Every once in a while it's okay to splurge a bit. If you truly need it or you've been really good about staying on track, then it is probably ok to spend some. That keeps you from obsessing over money again, because you have given yourself permission to accept a little reward. The point here is to not be so restrictive with budgeting and rules that you never buy something that actually will make you happy. Who the heck wants to live like that? Wondering what a financial advisor splurges on? Last week it was a new wallet! No kidding!

These are just a few coping mechanisms or tips that helped me stop obsessing over money. A few weren't so easy. Who wants to live a life of constant stress and worry over money, bills and material things? Live for your relationships and things that matter to you.

What ever the issues you have with money currently, I'm confident a few, if not all of these, will help you. Give them a try and let me know. If this article helped you, share it with a friend.

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Stop Obsessing Over Money (2024)

FAQs

Stop Obsessing Over Money? ›

This behavior often results from deep-rooted emotional or psychological factors, such as a fear of financial scarcity or a need for emotional security through material possessions.

Why do I obsess about money? ›

This behavior often results from deep-rooted emotional or psychological factors, such as a fear of financial scarcity or a need for emotional security through material possessions.

Why do I keep worrying about money? ›

In my experience, many people feel anxious about money, despite doing well on paper, because they don't know what they're doing – and that causes them to feel out of control. In such cases, more money can just worsen the anxiety because now they have even more money that they don't know what to do with.

Why do I always have the urge to spend money? ›

You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions. You might have an addiction or dependency which makes you spend money.

Is being obsessed with money a mental illness? ›

Money dysmorphia or money disorder is a blanket term used to describe a psychological condition in which an individual has a distorted and irrational preoccupation with money, belongings, and wealth.

Is money OCD a thing? ›

Fear of spending money or excessive frugality is sometimes known as Chrometophobia, a Specific Phobia related to money. Fears about spending money may also be involved in obsessive-compulsive disorder (OCD).

How do I stop worrying about money and manifest? ›

How to Stop Being Broke and Manifest Money
  1. Stop worrying about money. After I stopped worrying about the numbers in my bank account, miracles started to happen. ...
  2. Feel grateful. ...
  3. Have fun. ...
  4. Practice self-love and self-care. ...
  5. Take action. ...
  6. Work smart. ...
  7. Think good thoughts. ...
  8. Give/pay it forward.
Jun 20, 2021

What does the Bible say about money worries? ›

In Hebrews 13, Paul reminds us to “keep our lives free from the love of money, and be content with what you have.” No matter how big your dreams are, remember to be content now. The God of the universe is for you, and that is more than enough.

How many people live paycheck to paycheck? ›

How Many Americans Are Living Paycheck to Paycheck? A 2023 survey conducted by Payroll.org highlighted that 78% of Americans live paycheck to paycheck, a 6% increase from the previous year. In other words, more than three-quarters of Americans struggle to save or invest after paying for their monthly expenses.

Is money depression a thing? ›

Our mental health might be affected by money problems in different ways, for instance: stress, worry or anxiety because we do not have enough money (financial anxiety) a low mood or feeling depressed about money. lower self-esteem, or feelings of guilt or shame if we're not earning enough or currently unemployed.

Is money obsession bad? ›

Dreaming about having money is common, but associating success with money is harmful because it can lead to patterns of money disorders, such as money worship. Other potential consequences include addictions to gambling and compulsive spending, both of which are dangerous to people in vulnerable states.

What are the symptoms of money anxiety? ›

Those who suffer from financial anxiety are continually worrying about bills and might be afraid to look at their bank account or cope with anything to do with personal finances. And like other forms of anxiety, financial anxiety is unhealthy.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How do I stop being anxious about spending money? ›

Coping With Chrometophobia
  1. Try to show yourself some compassion as you deal with this fear. ...
  2. Remember that refusing to spend money may cost you more money in the long run. ...
  3. Use a budgeting app to help you manage your money and reduce how much you worry about overspending.
Jan 1, 2024

Is spending money ADHD? ›

Impulsivity is one of the major symptoms of ADHD, so it is not uncommon for those with ADHD to buy first and think later. Sure, impulsive spending may leave you with the challenge of storing all of your new purchases. But the real issue is that it can quickly lead you down the path to debt.

What is an obsession with money called? ›

plutomania (uncountable ) A passion or craving for wealth. An obsession with money.

Are people with OCD obsessed with money? ›

A person with OCD might count their money or check in their wallet repeatedly. Some people with OCD also begin hoarding free items to save money. Obsessive-compulsive disorder can cause a person to repeat themselves often.

What causes money dysmorphia? ›

It can come about in many different ways, but the key is that one's perception of money does not align with their actual financial circ*mstances. Often, the development of money dysmorphia is a reaction to a deeper emotional or psychological issue.

What is money anxiety disorder? ›

Everyone worries about money from time to time, but financial anxiety is different. Financial anxiety is an obsessive fear of things related to money that can often be debilitating. Financial anxiety can be triggered by any number of things, not just a lack of money.

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