Sleep with the Windows Open or Run My AC at Night? | Heatwave (2024)

April 14, 2022

Ensuring your home stays cool and comfortable during the summer can be costly. For this reason, many people attempt to reduce their cooling costs by only running their air conditioner as little as possible. One such option is to open your windows at night instead of using the AC. Still, the question is whether or not this will actually save you money?

Estimated Energy Savings from Turning AC Off at Night

It probably won’t surprise you to learn that a central AC system uses far more energy during the day than at night. In hotter, more humid climates, somewhere around two-thirds of the system’s total energy consumption occurs between the hours of noon and midnight.

Sleep with the Windows Open or Run My AC at Night? | Heatwave (2)

This percentage can be even greater in milder climates like Upstate New York since the evenings tend to be fairly cool. In this case, as much as 75% of the total energy consumption will occur during daytime hours. Studies have shown that, on average, shutting off your air conditioner at night will reduce your total cooling costs by somewhere around 30% compared to leaving it turned on 24 hours a day. However, this depends in large part on how warm it is at night as well as the humidity level.

Factoring in Outdoor Temperatures and Humidity Level

If the nighttime temperature is similar to or below what you have your thermostat set to, opening your windows at night is generally always a better option than running your air conditioning. On the other hand, if the nighttime temperature is still into the 80s or the weather is especially humid, shutting off your AC at night won’t make all that much of a difference in terms of your total energy consumption.

If the outdoor temperature is much hotter than what you have your thermostat set to, opening the windows will end up heating the house instead of cooling it. In this situation, your AC will have to work a bit harder the next day to cool the house back down. Still, this added load won’t be nearly enough to cancel out the energy savings you’ll get by turning the AC off at night. This means that the bigger issue in this situation is the effect that opening the windows will have on your comfort.

Sleep with the Windows Open or Run My AC at Night? | Heatwave (3)

A much bigger issue is if it is especially humid out. If the humidity level outside is much above 65%, you are usually much better off keeping your windows closed at night and using your AC instead. The reason is that opening your windows allows all of that humid air to get inside the house and soak into your furnishings.

Air conditioners have to work much harder when the humidity level inside the house is higher. This means that when you turn the system back on in the morning, it will need to run for much longer to dehumidify the air and cool the house. Studies have shown that in humid environments, leaving the windows open and the AC off at night can increase the system’s daytime energy consumption by more than 20%. This means that opening your windows at night will not only negatively impact your comfort but also potentially cancel out any energy savings you got by turning the AC off.

Ensuring You Stay Cool and Comfortable at Night

As long as the weather outside isn’t excessively hot or humid, keeping your AC switched off while you sleep is a great way to reduce your energy costs. In fact, even in the nighttime temperatures are still in the 80s, this is still a good option as long as it isn’t too humid outside. After all, you could simply use a fan or two in your bedroom to help ensure you stay cool as you sleep.

Sleep with the Windows Open or Run My AC at Night? | Heatwave (4)

Compared to a central AC system, running a fan all night will use approximately 1% of the total energy that the AC system would use. In fact, a central AC system will generally use more energy in 10 to 15 minutes than a fan would if it was left on for 24 hours. This means you could easily use multiple fans in every bedroom or every room of the house at night and still save money compared to running your AC at night.

Expert Cooling Services and More

At Heatwave Heating & Cooling, we understand the importance of keeping your home cool during the summer and are here to help you in any way we can. We have been providing professional heating and cooling services to customers in Amherst for more than 15 years, and our NATE-certified HVAC technicians have the knowledge and skills to ensure your home remains comfortable all year long. We specialize in all HVAC services such as heating replacement, cooling installations, furnace repair, AC maintenance, and more. We work on all makes and models of HVAC equipment. Call now to learn more about your cooling options or any of our other services.

Sleep with the Windows Open or Run My AC at Night? | Heatwave (5)

Categories:Cooling

Sleep with the Windows Open or Run My AC at Night? | Heatwave (2024)

FAQs

Sleep with the Windows Open or Run My AC at Night? | Heatwave? ›

As long as the weather outside isn't excessively hot or humid, keeping your AC switched off while you sleep is a great way to reduce your energy costs. In fact, even in the nighttime temperatures are still in the 80s, this is still a good option as long as it isn't too humid outside.

Is it better to sleep with AC or windows open? ›

Additional research, like this 2015 study published in Indoor Air journal, says that open windows improve ventilation and lower the amount of carbon monoxide in a person's blood, which is associated with sleep deprivation and wakefulness.

Can you run AC with windows open at night? ›

Some studies suggest that leaving your windows open overnight means that your air conditioning unit will need to remove 5 extra gallons of moisture from your home so that it feels comfortable again. The situation is even worse if your HVAC unit or air conditioner is poorly maintained.

Does opening windows at night help cool house? ›

Generally, if your house is decently insulated, keep the windows and blinds closed when the sun is shining. Open the windows in the evening and at night. More specifically, keep the windows closed when the outside temperature is hotter than it is inside, and open the windows when it's cooler outside than inside.

Does leaving a window open increase cooling bill? ›

When you leave a window open, cool air escapes and hot air replaces it, tricking your air conditioner into thinking that it has to work harder and waste electricity. By keeping your windows shut, you can save money on your air conditioning bill and keep your home cool and comfortable.

Should I turn off AC at night and open windows? ›

In one study, researchers saw an average of a 30% decrease in electricity consumption by turning off the AC at night. However, when windows were also opened, the increased temperature and humidity inside the house resulted in the air conditioner using more than 20% extra energy during the day.

Is it expensive to leave AC on all night? ›

Turning Your Air Conditioner On & Off vs.

Since air conditioners use more energy when they cycle all day, it is cheaper to let your system operate at full capacity when you're home instead of running it at a lower capacity all day. The more energy you use, the more money you'll pay in monthly utility bills.

Is it okay to run AC overnight? ›

In general, a slightly cooler environment is best for helping you sleep, but continuous AC can actually make a room too cold, causing disruptions to your sleep pattern. As Christine points out: 'By turning off the air-conditioning you can avoid sleep disturbance caused by shallow temperatures.

What happens if you run AC with windows open? ›

Also, keeping your windows or doors open while you have cool air running inside is harmful to your system for various reasons. Your AC has to work extra hard and burn more energy to keep up with the constant loss of cool air it's producing, causing it to be less efficient and potentially putting a strain on your unit.

Why do people sleep with the window open? ›

This allows airflow and air circulation, helping in preventing CO2 buildup. Nightly Routine: Make opening your windows a part of your nightly sleeping routine. Before bed, ensure windows are secure, helping to maintain a peaceful, soothing environment.

Why does my air conditioner run more at night? ›

AC uses a thermostat, and when you are at a desired temperature, it will stop. It is also cooler outside at night, making the AC unit operate far more efficiently. The WORST thing to do is to open the windows at night in and let in cooler, but much more HUMID air.

How do you use AC at night? ›

With this in mind, it is vital to set the AC temperature to a comfortable and appropriate level for a person to fall asleep easily and sleep deeply. For most people, a bedroom temperature of around 65°F (18.3° C) is ideal. This temperature may make it easier to fall asleep and improve sleep efficiency.

Does leaving a window open increase electric bill? ›

Because you left the windows open overnight, your AC unit will have to work harder to lower the internal temperature. Each degree your AC unit lowers your indoor air temperature could represent up to a 1% increase in your energy bill. A 1% increase does not sound like the end of the world.

What temperature should I open my windows at night? ›

Researchers have found out that the best time to open the window and leave off the AC is when the outside temperature is about 70 degrees Fahrenheit, and the humidity levels are low. This keeps the room cool during the night, which ultimately saves money.

How can I cool my house down in the evening? ›

Home + Garden | How to cool down your hot house when you don't have AC
  1. Close the blinds. ...
  2. Don't generate extra heat. ...
  3. Make your own A/C unit. ...
  4. Adjust your ceiling fans. ...
  5. Use your exhaust fans. ...
  6. Change your bedsheets. ...
  7. Open windows at night. ...
  8. If you have A/C.
Jul 24, 2018

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