Retirement Planning in Your 40s (2024)

Anyone that started their retirement planning early in their career should be in very good shape by the time they reach their 40s. Individuals planning for the first time may be faced with serious catching-up to do. That being said, starting a plan in your 40s is perhaps the single most important step someone can take to prepare themselves for the future.

Retirement Planning Opportunities

We're going to use an analogy from the game of football. Let's face it; working in our 40s is like halftime in a football game. Our career is about half over, and it's time to stop the game, assess where we are, and rethink our opportunities and plans.

We have twenty years of work behind us, and roughly twenty years of work ahead. If we haven't been saving for retirement, it's time to get started. If we've been putting money away for years, then it's a good time to reassess where we are, and what we need to do over the next twenty years.

Time and Retirement Planning

Since we're at the half way point, we can make several comparisons using a retirement savings calculator. This allows us to see some of the different scenarios we might be faced with in the future.

For example, we are going to illustrate what retirement plans might look like for a 45-year-old that had been saving through the years, versus one that is just starting to save for retirement. We're also going to demonstrate what happens if we decide to wait another ten years before setting money aside for those retirement days.

Retirement Savings Examples

Current Age

45

45

55

Desired Retirement Age

65

65

65

Annual Household Income

$80,000

$80,000

$90,000

Anticipated Income Growth Rate

3.0%

3.0%

3.0%

Desired Income Replacement Rate

70%

70%

70%

Current Retirement Assets

$75,000

$4,000

$4,000

Expected Return on Investments

6.0%

6.0%

6.0%

Expected Pension at Retirement

$33,000

$33,000

$33,000

Social Security at Retirement

$30,000

$30,000

$30,000

Ongoing Annual Savings Required

$5,354

$11,544

$18,310

In this example, a 45-year-old that has already saved $75,000 needs to save about $5,300 annually to meet their desired income replacement rate of 70% when retired. But a 45-year-old that has a minimal amount of retirement funds needs to save at more than double that rate, nearly $12,000 per year. For instance, an individual in Indiana has a monthly average retirement income of $21,774while D.C. has a monthly average of $43,744.

More importantly, if that same 45-year-old waits until age 55 to start saving for retirement, then they need to set aside over $18,000 a year! Saving that much money each year will truly present that individual with a lifestyle challenge. That's roughly 20% of their pre-tax income that needs to be set aside each year until the day they retire.

Saving for Retirement

It's a good idea to run through some retirement scenarios using our retirement calculators. In the example above, we're counting on Social Security and a pension plan to help close the retirement income gap. Those assumptions may not be true in all situations.

Once we've figured out exactly how much we need to save each year, then our next stop should be a retirement investing guide. This particular publication walks through a series of questions aimed at helping to decide where to start, or continue, retirement savings. Most of us have two options when it comes to retirement accounts: IRAs, and employee sponsored savings such as 401(k) plans and 403(b) accounts.

Employee Sponsored Retirement Savings Plans

Usually, the first recommended course of action will be to start funding a 401(k) plan or 403(b), especially if our employer offers such a plan, and they are matching our contributions. Depending on how much we have saved, whether or not our employer offers a 401(k) plan, and the generosity of the plan itself, this type of account is usually our best bet; especially if we're playing catch up.

Individual Retirement Accounts

Depending on what an employer is offering, and how much we need to save each year, we may find ourselves supplementing the employer's 401(k) plan with an individual retirement account.

For example, let's continue with the scenario above using a 45-year-old with minimal retirement savings. If their employer matched 50% of their first 8% in contributions to a 401(k) plan, then they'd be saving $9,600 via that plan. But they still have a $2,000 savings gap, and at this point their next best option might be a Roth IRA.

Planning Strategies

If we've been thinking about retiring, planning and saving all along, then we may find ourselves on autopilot by the time we reach our 40s. Holding the course and working our original retirement plan might be all we need to do at this point, especially if our original assumptions were accurate.

If we've been ignoring retirement for some reason, or delayed facing the reality that we may one day be retired, then now is the time to act. It's halftime. It's time to regroup and prepare ourselves for the second half of our career. As mentioned in the article retirement planning in your 30s, the plan, do, check, and act approach works best in creating a strategy:

Additional Resources

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When it comes to withdrawal rates from a retirement account, the rule of thumb is 4% of the starting balance without fear of depleting the account. This rule of thumb has been around for quite some time, and many individuals might be wondering if these old rules still apply today. Using the correct rate is important, because the retiree needs to balance the risk of running out of money with living too frugally in retirement. In this article, we're going to help answer the question: How much can I withdraw from my retirement account each year? That answer will...

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Retirement Planning in Your 20s

To the young, it might seem crazy to create an article that talks about retirement planning in your 20s. Admittedly, to most 20-somethings, retirement is so far away that it occupies very little of their thoughts. But the reality is a time will come when these "youngsters" will retire too.

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Retirement Planning in Your 30s

If we had to summarize what retirement planning in your 30s is all about, it would probably go something like this: When you're in your 30s, you are in a unique position from a retirement planning standpoint. For most of us, these are the "make or break" years. Here's why.

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Retirement Planning in Your 50s

If there is ever a critical time for retirement planning, it's when you hit your 50s. You still have ten to fifteen years left in the workplace, and you're entering your peak earning years.

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Retirement Planning in Your 60s

If you agree with the mindset "it's never too late," then you'll appreciate what retirement planning in your 60s is all about. When it comes to something as important as retirement planning, don't ever give up and concede it's too late.

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Selling Pension Benefits

A poorly performing economy often forces people to look for short term sources of much needed cash. That's one of the reasons selling pension benefits is growing in popularity. But before entering into any agreement to sell a pension, it's important to understand the real cost of these loans. In this article, we're going to talk about pension selling programs. As part of that discussion, we'll differentiate between retirement income and loans. Next, we'll describe the typical structure of these deals, eligibility, and the life insurance requirements that may be placed on pensioners. Finally, we'll summarize the pros and cons...

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Cashing Out a 401(k)

When leaving a job, it's tempting to pull money out of a 401(k) account. In fact, studies conducted by some of the leading benefits administrators indicate that nearly 50% of employees take the money out of their retirement account when they leave their jobs. That statistic is unnerving, because cashing out a 401(k) plan can be expensive in the long run.

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Retirement Planning in Your 40s (2024)

FAQs

What is the best retirement plan for a 40 year old? ›

Save independently with IRAs

If you don't have access to an employer-sponsored retirement plan – and even if you do – consider either a traditional IRA or a Roth IRA. If you don't have one, you may be missing opportunities to maximize your savings through tax advantages that come with IRAs.

Is 40 too late to start planning for retirement? ›

Yes, it's very possible to retire comfortably even if you start saving at 40. Regular contributions to your retirement accounts will go a long way toward making that dream a reality. Take advantage of catch-up contributions after the age of 50.

How much should a 40 year old have for retirement? ›

By the time you turn 40, most experts say you should have at least three times your annual salary saved for retirement. That's just a guideline, though. Depending on your plans for retirement, you may need more or less.

How do I plan for retirement after 40? ›

One common guideline is to subtract your age from 110; that figure is the percentage of your portfolio that should be invested in stocks. So if, for example, you're 40 years old, your portfolio should be 70% stocks and 30% bonds.

Can I retire at 45 with $1 million dollars? ›

Achieving retirement before 50 may seem unreachable, but it's entirely doable if you can save $1 million over your career. The keys to making this happen within a little more than two decades are a rigorous budget and a comprehensive retirement plan.

Should I start a Roth IRA at age 45? ›

What Is the Best Age to Open a Roth IRA? The earlier you start a Roth IRA, the better. There is no age limit for contributing funds, but there is an age limit for when you can start withdrawals.

Is it worth starting a 401k at 40? ›

That pressure can be paralyzing, but starting now is an excellent plan because you've still got 25 years left to invest. Try to look at it this way: 40 is essentially the halfway point between high school and retirement.

How do people retire with no savings? ›

Many retirees with little to no savings rely solely on Social Security as their main source of income. You can claim Social Security benefits as early as age 62, but your benefit amount will depend on when you start filing for the benefit. You get less than your full benefit if you file before your full retirement age.

Is 40 too old to start Roth IRA? ›

There is no age limit to open a Roth IRA, but there are income and contribution limits that investors should be aware of before funding one.

Is 100k saved at 40 good? ›

You may be starting to think about your retirement goals more seriously. By age 40, you should have saved a little over $185,000 if you're earning an average salary and follow the general guideline that you should have saved about three times your salary by that time.

What is a good 401k balance at age 45? ›

Average and median 401(k) balance by age
AgeAverage Account BalanceMedian Account Balance
35-44$76,354$28,318
45-54$142,069$48,301
55-64$207,874$71,168
65+$232,710$70,620
3 more rows
Feb 6, 2024

Is 45 too late to save for retirement? ›

We want you to hear us say this: It's never too late to get started saving for retirement. No matter how old you are or how much (or how little) you have saved so far, there's always something you can do. You can't change the past, but you can still change your future. The fat lady hasn't sung yet!

Can I retire at 40 and collect Social Security? ›

You can stop working before your full retirement age and receive reduced benefits. The earliest age you can start receiving retirement benefits is age 62.

What is the best 401k mix for a 40 year old? ›

Retirement-Minded: Your 40s
  • Stocks: 60% to 70%
  • Bonds: 30% to 40%

What is a good 401k balance at age 40? ›

Ages 35-44

Fidelity says by age 40, aim to have a multiple of three times your salary saved up.

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