Ready for a Restart? Your Guide to Financially Recovering from COVID-19 (2024)

Posted on 8 June 2021 | by Consolidated Credit Canada (5 minutes read )

The COVID-19 pandemic brought financial turmoil to thousands of Canadians. In October 2020, a third of Canadians thought that financially recovering was unattainable. In 2020, thousands of Canadians experienced insolvency. There were no trends by age or gender. Literally, anyone was susceptible to insolvency during the pandemic.

Notably, Canadians aged 35 to 39 experienced a higher rate of insolvency at 13%. However, insolvency wasn’t over-proportionately seen in only that age group. For example, 15.2% of Saskatchewan’s insolvency filings were from people aged 40 to 44. While 12.1% of British Columbia’s insolvency filings were from people aged 65 or older. Interestingly, younger Canadians experienced less insolvency overall. But this may be because they have not yet acquired a ton of debt. A sizable portion of people aged 25 to 34 declared insolvency at a rate of 19.9%. Even though there are spikes, insolvencies occurred in all age groups and genders.

In other words, insolvency doesn’t discriminate in Canada. Financial hardship affects people of all genders and age groups. Considering that everyone is at risk, we should all take a moment to reposition our finances. In this guide, we’ll cover how to recover from COVID-19 financially.

What new opportunities are happening in Canada?

Despite the mass job loss Canada experienced in 2020, new opportunities arose. Many Canadians became more entrepreneurial in the face of job loss. In Ontario alone, 11,000 new businesses registered.

Unfortunately, many industries declined because of the COVID-19 pandemic. The oil and gas, travel and restaurant industries suffered immensely for instance. However, other industries experienced growth. Switching to a blossoming industry is a wise choice if you lost your job or incurred suffrage.

Canada experienced growth in the e-commerce and healthcare industries. This likely occurred due to in-person shopping restrictions. In addition to the increased need for medical products like masks and sanitizer. The telecommunications industry experienced a boom as well. With an increased need for digital communications.

The manufacturing industry also grew. Particularly with an increase in demand for consumer goods. Shortages of medical supplies and construction goods occurred. Both of these shortages contributed to the manufacturing industry boom. Existing businesses became innovative and creative to help meet the new demand. Many companies produced items they never did before. For example, cosmetic companies, alcohol companies and breweries began producing sanitizer. They already had alcohol as a raw material which enabled them to do this.

The IT, engineering, customer service, architecture, news, and publishing industries also saw unique growth throughout the pandemic.

Relocating Within Canada

With the economic shutdown, Canadians living in expensive, metropolitan cities migrated. More specifically, they relocated to affordable, greenery-rich regions. In fact, Toronto experienced a population loss of approximately 50,000 people. Whereas smaller regions, like Oshawa and Kitchener-Waterloo, experienced population growth. This indicates people’s preferences for housing are changing.

The GTA wasn’t the only region to experience this phenomenon. Suburban neighbourhoods in British Columbia anticipate population growth. For example, Pitt Meadows, Ladner and Maple Ridge. People in Vancouver will likely leave the city in search of a better cost of living and more space. The trends were less obvious in BC than in Ontario due to less harsh lockdowns and restrictions.

Out-of-province buyers continue to contribute to increases in housing sales. In the Maritimes, cities like Moncton, Halifax, and St. John experienced growth. Many Canadians are acting on their desire for more space and greenery. In addition, affordability is a big consideration. People no longer want to live in expensive regions if they don’t have to for work.

One way to recover financially from COVID-19 is to consider relocating. This is especially true if you live in urban areas like Toronto, Montreal or Vancouver, but do not need to for work.

Tips for recovering from an economic downturn

Relocation and industry switches might not be feasible for everyone. Many people experienced greater debt levels than ever before. Fortunately, there are other ways to jump-start economic recovery from COVID-19.

Negotiate your Bills and Interest Rates on Debt

Creditors know that thousands of Canadians experienced financial hardship due to the pandemic. Asking to negotiate bills or for a reduced interest rate won’t come as a surprise. Many banks have offered low-interest rates on loans and mortgages too.

Contact your creditors and ask for accommodation. Remember, some payment is better than no payment when financially recovering is your goal. This is your bargaining chip. Be sure to mention your strengths, such as strong payment history and high credit. If you can’t get a deal with your providers, consider shopping elsewhere for a better deal.

Government Resources

The federal and provincial governments spent money to provide Canadians with financial relief. Conduct some research to see if you’re eligible for any government support.

Budget, Budget, Budget

Only half of Canadians have a budget. Ironically, a budget is among the most important factors to strong financial health. This remains true for recovering from the economic effects of COVID-19. In fact, it’s more essential to have a budget during tough economic times.

Start by writing out your income and expenses. From there, you can determine how to bring more money in. Also, consider cutting costs where possible.

How to prepare for the next economic downturn

The complete shock occurred from COVID-19. Although, the economic downturn isn’t a new phenomenon. Recessions or depressions normally occur every 5 to 10 years. Canada’s last recession occurred during the 2008 Financial Crisis. Certain provinces and territories also experience cyclical economic activity. For example, Alberta’s oil and gas industry. Most recessions last between 3 and 9 months, so it’s easier to prepare than you’d think.

Emergency Fund

An emergency fund is a great way to help you deal with unexpected financial distress. Consider setting aside a certain percentage of your paycheque each month. A healthy emergency fund contains enough cash to cover 3 to 9 months of expenses.

Keep Learning

Recessions destroy entire industries. But they also create new ones. It’s important to keep yourself rich with transferable skills. Adopt a lifelong learner mentality and continue to spend time growing your skills.

Invest

Investments have a short-term negative impact during a recession. However, in the long run, investments are almost always profitable. Begin investing to ensure you’re financially stable in the long run.

Final Thoughts

Financial crises are stressful and destructive, but they never last forever. A little financial preparation goes a long way. Invest regularly, build your skills, and adopt a saving mentality. Prepare for the worst and hope for the best!

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Ready for a Restart? Your Guide to Financially Recovering from COVID-19 (2024)

FAQs

How does COVID-19 affect people financially? ›

From 2020 to 2023, the cumulative net economic output of the United States will amount to about $103 trillion. Without the pandemic, the total of GDP over those four years would have been $117 trillion – nearly 14% higher in inflation-adjusted 2020 dollars, according to our analysis.

What can I do to help my Covid recovery? ›

Many people with COVID-19 get better with rest, fluids and treatment for their symptoms. Medicine you can get without a prescription can help. Some examples are: Fever reducers.

How do I work while recovering from Covid? ›

Possible adjustments to your work
  1. A ramp to make entering a building easier.
  2. Equipment such as a special desk or chair.
  3. Extra support to do your job.
  4. Time off to attend health appointments.
  5. Shorter working days.
  6. Different start and finish times or shift patterns.
  7. Working from home.

Has the IMF ever helped anyone? ›

In following decade, IMF provides financing of about $500 billion to 90 countries and injects $250 billion into global financial system, helping avert another Great Depression and enabling recovery of global economy.

How did COVID-19 affect government spending? ›

In 2020, federal public health expenditures increased dramatically in response to the pandemic as the federal government increased funding for the development of COVID vaccines through Operation Warp Speed5, stockpiles of drugs and vaccines, and health facility preparedness.

How are people affected by COVID-19? ›

COVID-19 most often causes respiratory symptoms that can feel much like a cold, the flu, or pneumonia. COVID-19 may attack more than your lungs and respiratory system. Other parts of your body may also be affected by the disease. Most people with COVID-19 have mild symptoms, but some people become severely ill.

What foods help you gain strength after COVID-19? ›

“Immune response involves lots of construction work.” Eating plenty of high-carb foods like oats, bread and pasta, plus energy-dense, high-protein foods like full-fat yoghurt, eggs and nuts will help recovery, even if your appetite is low.

What's the best medicine to take for COVID? ›

Most people with COVID-19 have mild illness and can recover at home. You can treat symptoms with over-the-counter medicines, such as acetaminophen or ibuprofen, to help feel better.

What is the best medicine for COVID? ›

Paxlovid, an oral antiviral pill that can be taken at home, is the go-to treatment for COVID-19. If you are at high risk for severe disease from COVID, and you take it within the first five days of experiencing symptoms, it will lower your risk of getting so sick that you need to be hospitalized.

Can a positive COVID-19 worker return to work? ›

Employees may return when 24 hours have passed with no fever, without the use of fever reducing medications, and symptoms are mild and improving. In addition, when the excluded employee returns, they must continue to wear a mask for 10 days from symptom onset.

Can you go to work if you are positive for COVID? ›

Persons with mild ARI symptoms should stay at home until symptoms resolve. If you test positive with an ART test, you should regard yourself as being infected with COVID-19. Avoid close contact with others while still symptomatic. You may return to normal activities when your symptoms resolve.

How many days after having COVID should i go back to work? ›

In accordance with guidance from the CDC, if you test positive for COVID-19 you should: Isolate for 5 days regardless of vaccination status. Only leave isolation after 5 days if you have no symptoms or your symptoms are improving, including at least 24 hours without a fever.

Can you get money from IMF? ›

What kind of financial assistance does the IMF offer? Unlike development banks, the IMF does not lend for specific projects. Instead, the IMF provides financial support to countries hit by crises to create breathing room as they implement policies that restore economic stability and growth.

What is the IMF grant program? ›

The IMF Grant Review Committee supports charitable organizations in the Washington DC metropolitan area and in member countries abroad through partnerships and annual monetary grants, which focus primarily on fostering economic independence through education and economic development.

Who owes the IMF money? ›

Total IMF Credit Outstanding Movement From April 01, 2024 to April 08, 2024
MemberTotal IMF Credit Outstanding as of 03/31/2024Total IMF Credit Outstanding as of 04/08/2024
Argentina32,450,000,00032,450,000,000
Armenia, Republic of257,725,848257,725,848
Bahamas, The114,000,000114,000,000
Bangladesh1,353,626,5501,353,626,550
68 more rows

Is walking good for COVID recovery? ›

Walking. Walking is one of the easiest but best ways to begin to regain your strength and fitness. Set short realistic goals at first, such as walking for 5 to 10 minutes. If you are very weak, your goal might be to walk to the toilet.

Are you still contagious after 5 days of COVID? ›

However, individuals are typically contagious for about 10 days after the onset of symptoms. For those with mild to moderate symptoms, this period can be shorter, often around 5-7 days. For people with severe symptoms or those with a weakened immune system, contagiousness can last longer, potentially up to 20 days.

How long does it take for COVID to go away? ›

The average recovery time for those who have mild or normal cases of COVID-19 or flu is between one and two weeks. If you have COVID-19, the CDC recommends isolation from others. Also, make sure you are fever-free for 24 hours without the use of fever-reducing medication.

How do you recover from COVID fatigue? ›

Managing fatigue at the start of your recovery
  1. eat well.
  2. have a healthy sleep routine.
  3. drink plenty of water to keep hydrated.

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