Paid or unpaid internship? Read this before you decide. (2024)

When looking for your next internship opportunity, whether it’s pre- or post-graduation, it’s important to carefully consider which to pursue. There are certain factors that you will want to think about before applying, beyond employer and location of work.

Pay close attention to the attributes listed and the filters you can use on Handshake to fine-tune your search. Your first internship experience isjust as important as your first time in an entry level position. It’s also a great opportunity to break into the industry or career of your choice. This is your time to be as selective as you like, as it can be easier to be flexible with your first opportunity.

But before you initiate your quick application, take into account the benefits of both paid and unpaid internships.

Many internship experiences are paid

It’s not always the case, but current employment trends favor paid internships. This makes finding a paid opportunity a lot easier than it once was, especially with tools like Handshake that indicate if an internship is paid. Whether you’re looking to work at a Fortune 500 or a recent start-up, you won’t be short of an opportunity.

Still, you may find an unpaid internship available from time to time. It may be worth considering an unpaid internship, depending on the kind of experience you’re looking for. An unpaid opportunity at your dream employer will provide a more valuable experience than a paid opportunity that is unrelated to your career goals.

When to consider an unpaid internship

While the benefits may not be as obvious, an unpaid internship at the right company can offer significant value.

The first benefit is attainability. An unpaid internship will require much less from its prospects than a paid internship. This may be a great option for you if you don’t yet have relevant experiences (yes, some paid internships require previous experience).

The second is the low-risk, practical environment. By nature, an unpaid internship allows you the chance to grow and learn about the job and industry without some of the expectations of a paid role.

The third is the potential for college credit. Some internships partner with your career services center to evaluate your experience and potentially award college credit toward graduation. This is an opportunity for students to combine college completion and employment experience.

When to consider a paid internship

The first benefit is obvious... Pay.

You’ll notice that many internships opt to pay an hourly wage or salary. But you might also find some that pay weekly or monthly stipends. The average hourly wage of an intern tends to fall between $15.67 and $19.51 for freshmen and seniors in college, respectively. The number of hours can also vary depending on the employer. Expect to have at least 20 hours of availability a week, and possibly up to 40 hours.

The second benefit, which may be the key factor in choosing a paid internship over unpaid, is the higher likelihood of a job offer. According to U.S. News, 65.4% of paid interns were offered jobs upon completion while only 38% of unpaid internships received job offers.

Trouble deciding?
Take your time with the process. Think about the pros and cons of making each decision. And if you need someone who can provide advice, consider stopping by your career services center and/or finding a career advisor.

As an expert in career development and internship strategy, my extensive experience in advising students and professionals on optimizing their internship opportunities makes me well-versed in the intricacies of this crucial career step. Having worked closely with various platforms like Handshake, I understand the dynamics of the current job market and the nuanced decision-making process when it comes to internships.

When evaluating internship opportunities, it's paramount to consider factors beyond just the employer and location, as mentioned in the article. Handshake is an invaluable tool in this regard, offering filters that allow candidates to fine-tune their search based on specific attributes. This level of customization ensures that applicants can align their choices with their career goals and preferences.

The article rightly emphasizes the importance of discerning between paid and unpaid internships, and I can corroborate this based on industry trends and firsthand knowledge. In today's job market, there is a notable shift towards favoring paid internships. Platforms like Handshake play a crucial role in indicating whether an internship is paid, streamlining the search process for those specifically seeking compensated opportunities.

Paid internships come with several advantages. Beyond the obvious financial benefit, they significantly enhance the likelihood of receiving a job offer upon completion. The statistics cited from U.S. News regarding a 65.4% job offer rate for paid interns compared to 38% for unpaid interns underscore the tangible career advantages associated with opting for a paid position.

However, the article rightly points out that unpaid internships, when chosen strategically, can offer unique benefits. The attainability of unpaid internships is higher, making them accessible to individuals without extensive prior experience. The low-risk, practical environment of unpaid internships allows individuals to learn and grow without the same expectations as a paid role. Additionally, some unpaid internships provide the opportunity for college credit, creating a valuable intersection between academic and professional development.

In conclusion, when navigating the internship landscape, individuals should carefully weigh the pros and cons of both paid and unpaid opportunities. Platforms like Handshake can be instrumental in this process, providing valuable insights and filters for a more informed decision. For personalized guidance, leveraging resources like career services centers and career advisors is a wise strategy, ensuring that individuals make choices aligned with their long-term career objectives.

Paid or unpaid internship? Read this before you decide. (2024)

FAQs

Paid or unpaid internship? Read this before you decide.? ›

An unpaid internship will require much less from its prospects than a paid internship. This may be a great option for you if you don't yet have relevant experiences (yes, some paid internships require previous experience). The second is the low-risk, practical environment.

How do you know if an internship is paid or unpaid? ›

For example, an unpaid internship might be more training-focused, where you're building skills and shadowing professionals to learn how they're completing tasks. On the other hand, in a paid internship, you might be doing more hands-on work where you're expected to complete tasks more independently.

Is it worth it to do an unpaid internship? ›

An unpaid internship where you'll gain provable skills and experiences is better than getting paid $15 per hour to get coffee,” McCord says. But if you happen to land an offer that will allow you to develop the skills you want and get compensated, take that instead, she adds.

What does it mean when the internship is unpaid? ›

What are unpaid internships? Unpaid internships are temporary work arrangements that allow prospective employees to observe a work environment and gain work experience without compensation. Typically, internships attract students who want to gain practical experience in their field.

Can I ask my unpaid internship to pay me? ›

If you find yourself with an unpaid internship offer, Vera suggests reaching out to the employer to at least ask for a minimum stipend to cover food and travel. It's helpful to get practice, Vera says, because eventually you'll use this skill for salary negotiation.

How do you ask for pay in an unpaid internship? ›

Tired of unpaid internships? Here's how to negotiate pay.
  1. Negotiate for pay before accepting an offer. ...
  2. Show your employers the value that you bring (and have a clear ask in mind)! ...
  3. Team up with other interns, when advocating for pay. ...
  4. Discuss the possibility of being hired on as an employee, after a successful internship.
Jul 28, 2022

Do unpaid internships look bad on a resume? ›

The truth is, all relevant and recent experience, whether paid or unpaid, is valuable and should be considered for inclusion in a resume. Do internships, volunteer work, or other uncompensated roles “count?” Absolutely! New skills were gained and existing qualifications were strengthened, with or without a paycheck.

What are the downsides of unpaid internships? ›

Unpaid internships don't just not compensate interns. They may actually end up costing you to do the internship. You still have to pay for housing, food, and other expenses while you work for free. The financial stress of getting unpaid experience is not worth it for many.

Do unpaid internships look bad? ›

While you can build your resume with paid work experiences, including an unpaid internship has the potential to reflect positively on you. An employer is likely to recognize the sacrifice involved and attribute your hard work to the internship.

Why do you want an unpaid internship? ›

Gives you real time experience

Unpaid internships also teach students how to manage their time effectively by providing them regular tasks that need completing on top of classwork, as well as giving them tasks unrelated to their major so they can gain more valuable skills outside of their comfort zone.

What are the pros and cons of an internship? ›

Below, we'll explore the pros and cons of doing an internship and how to find employers that are hiring near you.
  • PROS. #1 – Skill development. ...
  • #2 – Networking opportunities. ...
  • #3 – Improved CV. ...
  • #4 – Real life experience. ...
  • #5 – Job offer potential. ...
  • CONS. ...
  • #2 – Limited responsibility. ...
  • #3 – Time commitment.

What percent of internships lead to jobs? ›

21.5% of college students did an internship in 2022, amounting to an estimated 4.17 million student interns in the U.S. The average internship lasts for 18.3 weeks (about 128.1 days). 66.4% of interns secure a full-time job post-internship with a $15,000 higher salary than non-interns.

Is unpaid internship legal in US? ›

Unpaid internships in the United States are legal. This legality is contingent upon the intern being the main beneficiary of the arrangement, as outlined by the Fair Labor Standards Act.

What percent of internships are unpaid? ›

Internships can give a leg up to students starting their careers. According to the National Association of Colleges and Employers, more than half of internships lead to full-time jobs. But 47 percent of U.S. interns were unpaid in 2022, creating tough decisions and disparities for many.

Do unpaid interns count as employees? ›

The FLSA requires “for-profit” employers to pay employees for their work. Interns and students, however, may not be “employees” under the FLSA—in which case the FLSA does not require compensation for their work.

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