No-Spend November: A 30-Day Money Saving Challenge – A Small Life (2024)

George and I are taking our first overseas trip in December and we all know what December means… present-buying season. In years past I’ve done a handmade holiday challenge and a $100 holiday challenge. This year, before the holidays begin, I’m going to challenge myself to spend no money in the month of November. I’m calling it “No-Spend November.” Clever, eh? Of course, I can’t literally spend no money at all. I have bills to pay and food to eat, but I will be spending no money on non-essentials in November. We paid for our plane tickets and our hotel on our credit card, so the money that I save in November will go to paying that off. I also plan to buy Christmas presents when I am overseas, so I don’t have to plan holiday gifts far in advance this year. It’s win-win all around.Anyway… here’s the rules.

No Spend November Rules

The rules may vary from person-to-person depending on your life situation, but rule #1 is the same for everyone:

  • Only spend money on essentials! This is by far the most important rule. Throughout the month I’ll be asking myself: is this essential?
    • Essentials include doctor’s appointments, prescriptions, gas for car, bills. Not much else!
  • Shop for groceries before the month begins.
    • For items that expire quickly (milk, fresh produce, etc.) I am using CSA share that comes once a week and costs $25 per week.
  • Leave credit and debit cards at home. This will help me avoid temptation.
  • On November 1st I’ll pull $100 out of an ATM for gas money and gas money only.
  • Bring lunch to work every day.
  • No online shopping!
    • Delete saved passwords and credit card info to make online shopping harder.

That’s it. Those are the rules. It’s easier said than done, but I’m excited to get one step closer to our first overseas excursion.

How are you saving for the holidays? Will you join me for the No Spend November challenge? Talk to me in the comments!

love,
melanie

  1. No-Spend November: A 30-Day Money Saving Challenge – A Small Life (2)Liz October 29, 2015 at 10:42 am

    Hi Melanie,

    I hope your challenge is a success..though I can’t imagine participating in it myself. In the past, when I’ve been strict with my spending to the point of ONLY spending $ on things that are “essential” I end up over-indulging when I have money again to spend as a result of depriving myself of things I truly need to be happy and healthy while being so “strict”. I believe saving is essential, but one shouldn’t deprive oneself of the basic pleasures of life…for me, those include eating out occasionally and maybe even a massage (which does in fact keep me healthy and happy). Perhaps you don’t feel that only spending money on “essentials” causes a feeling of deprivation, and I completely understand wanting to save for the holidays-but for me, life (and money) is all about balance and abundance…which means I won’t over-spend during the holidays, and I won’t deprive myself of things that may seem non-essential, but truly are.

    I love your blog and the links you send out on a regular basis, but I DO caution you on encouraging people to truly live in deprivation, just so they can then spend and indulge the next month…as some may run into trouble with this, and even accumulate debt (I speak from experience on that one!) as opposed to being fiscally responsible.

    Thanks

    1. No-Spend November: A 30-Day Money Saving Challenge – A Small Life (3)melanie Post authorOctober 29, 2015 at 8:05 pm

      Hi Liz, thanks for your concern. I appreciate your opinion, but I have done a spending fast– a whole year where I only let myself spend $100 on unessential items. (You can read more about it on andthenwesaved.com) I did that so I would have money for small splurges. But in this case, it is just a month challenge, so I don’t feel like I’m depriving myself at all. I think it’s good to take breaks from spending and it’s helped me realize that I don’t need things to be happy and healthy.

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  3. No-Spend November: A 30-Day Money Saving Challenge – A Small Life (4)Raissomat October 31, 2015 at 6:40 pm

    Yeah,’tis the time for challenges! I for one challenge myself to have all christmas gifts ready to go by the end of november. So I have two full salaries to cover end of year expenses like yearly insurances, and taxes. That’s what I need. I look forward to crafting afternoons with friends to make candles with old wax in porcelain tea cups, sew banners for the new babies and building a new coat hook intstallation for the husband 😀
    Good luck on your challenge!! Food prep!!

    1. No-Spend November: A 30-Day Money Saving Challenge – A Small Life (5)melanie Post authorNovember 1, 2015 at 2:54 pm

      Those are great gift ideas! And yeah, I definitely need to food prep. We’ve just been out of town too much lately.

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  5. No-Spend November: A 30-Day Money Saving Challenge – A Small Life (6)Heather October 26, 2016 at 9:24 pm

    Goodness! It is that time of year again already isn’t it? Shame I can’t participate in this as I would live to up my savings game again. But sinve we have a baby coming the beginning of December we have to stock up on all the things we don’t ave yet. Not a whole lot mind you, since we have 2 other kiddos and still have some of their stuff we can use. Just the little stuff that really adds up. Good luck on your challenge and enjoy your trip!

  6. No-Spend November: A 30-Day Money Saving Challenge – A Small Life (7)Elisabeth October 27, 2016 at 5:22 pm

    I love this idea! I am going to try it myself… I just need to plan in the next few days before November 1st hits. I am not worried about Christmas gifts as we don’t typically buy them for anyone other than the immediate 3 people that live in our house. 🙂 But that is a personal choice we made years ago. Anyway! Thank you for sharing this challenge, it will be good! Kind of makes me think of doing the Whole 30, that forced me food wise, to only buy what was needed but in this case, it will be buying only what is needed in everything. Have fun on your travels!!

    1. No-Spend November: A 30-Day Money Saving Challenge – A Small Life (8)melanie Post authorOctober 28, 2016 at 8:34 am

      Oh yeah! I didn’t think of it like Whole 30, but that’s a good comparison.

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No-Spend November: A 30-Day Money Saving Challenge – A Small Life (2024)

FAQs

How to do a 30-day no spend challenge? ›

This viral trend involves going as long as possible without spending money on non-essential. (Rent, groceries and other necessities are okay.) Participants track their progress on a calendar, trying to rack up as many consecutive no-spend days as possible.

What are the rules for the no spend month? ›

For the no-spend challenge, you pay for essentials only for a set period of time. Thirty days is pretty common, so you might hear it called a no-spend month too. Basically you're covering your Four Walls (food, utilities, shelter and transportation) and other necessities, but you're saying no to all the extras.

How to do the 30-day money challenge? ›

The goal of the Challenge is simple: save $100 in a 30-day time period through a series of gradually increasing deposits. November has 30 days so every day is a savings day. As shown in the picture below, daily savings deposits start at $1 a day for five days followed by $2, $3, and $4 each for five days.

What are the benefits of no spend days? ›

The temporary exercise can help you prioritize your finances and figure out the most important parts of your budget and what you can live without. By taking a break from your normal financial programming, you get a chance to identify some of your less healthy money habits and hit reset.

What is the 30 day challenge rule? ›

Body level 30 Day Challenges
  • Take a cold shower.
  • Get up early.
  • Get 8 hours of sleep.
  • Don't drink alcohol.
  • Don't smoke.
  • Don't eat anything sweet.
  • Go for a walk.
  • Run.

What is the zero spend method? ›

What is zero-based budgeting? Zero-based budgeting is a method that has you allocate all of your money to expenses for needs and wants, as well as short- and long-term savings and debt payments. The goal is that your income minus your expenditures equals zero by the end of the month.

How does the no-spend challenge work? ›

A no-spend challenge is when you don't spend money on any nonessential items for a set period of time. The goal of this challenge is to limit your spending to basic living expenses to save money. For example, you'll still be able to buy groceries, but you'd skip the coffee shop.

What is the 1 spending rule? ›

If you spend money on something and we're talking about a non-necessity something that you don't have to buy, you just want to buy and the cost of that item is more than one percent of your annual income before taxes you have to wait at least 24 hours before buying it and so what this means is if you make forty ...

What living expenses do not change from month to month? ›

Fixed Expenses

These are the expenses you have that don't change month-to-month. Your mortgage or rent, car payment, and insurance are examples of fixed expenses. They may vary slightly from year-to-year (say, a rent increase) but overall you can count on them to stay the same for at least a year at a time.

How to save $1,000 dollars in one month? ›

11 Easy Ways to Save $1,000 in 30 Days
  1. Create a Budget. ...
  2. Automate Your Savings. ...
  3. Create a Savings Bingo Sheet. ...
  4. Negotiate Your Bills. ...
  5. Separate Wants From Needs. ...
  6. Plan Your Meals. ...
  7. Buy Generic Brands. ...
  8. Cancel Unnecessary Subscriptions.
Sep 26, 2023

How to save $1,000 in a month? ›

The experts we spoke to recommended taking these steps.
  1. Analyze your finances. If you want to save $1,000 in a month, then you need to earn $1,000 more than what you spend. ...
  2. Plan your meals. ...
  3. Cut subscriptions. ...
  4. Make impulse purchases harder. ...
  5. Sell unneeded items. ...
  6. Find extra work.
Sep 26, 2023

How to save $1,000 dollars in 3 months? ›

If you wanted to save $1,000 in three months, for example, you'd need to save roughly $84 per week. That timeline can also provide you an opportunity to invest in a high-yielding time deposit account.

Can you have fun without spending money? ›

Have a picnic. Spread out a blanket at the park with some family or friends, and enjoy some time outside. Visit a museum or zoo. Whether you prefer art or animals, lots of museums and zoos offer free admission to locals on certain days.

How not to spend too much money? ›

Solutions for Overspending
  1. Leave your credit cards at home when you go out. In fact, leave your debit card at home too. ...
  2. Freeze your cards in a cup of water. ...
  3. Don't use your credit cards like a debit card. ...
  4. Create a Needs vs. ...
  5. Learn to shop smarter. ...
  6. Take the "impulse" out of impulse buys.

How not to spend money for a week? ›

Follow these steps to make a week without spending a rewarding experience to you and your bank account.
  1. Ask Yourself Why You're Doing This Challenge. ...
  2. Plan Ahead for Routine Bills. ...
  3. Think Twice About Grocery Shopping. ...
  4. Change Up Your Routine. ...
  5. Plan for Fun Things To Do With Kids. ...
  6. Host a Potluck Party.
Nov 10, 2023

How do I start a no spend challenge? ›

Here are the basic steps to designing your own no-spend challenge:
  1. Create a Goal. You'll start by deciding how long you'll cut spending. ...
  2. Create a Meal Plan. Necessary expenses such as your utilities and housing costs won't change, but food costs can vary greatly. ...
  3. Plan for Entertainment.
Apr 17, 2022

How to do the $5,000 challenge? ›

You can save over $5,000 in just over three months with the 100 envelope challenge. It works like this: Gather 100 envelopes and number them from 1 to 100. Each day, fill up one envelope with the amount of cash corresponding to the number on the envelope. You can fill up the envelopes in order or pick them at random.

How much is the 30 day money challenge? ›

The 30-day money saving challenge is a great way to save nearly $500 extra dollars in a single month. It asks you to save a different amount each day of the month, anywhere from $1 to $30. The choice is yours how much you save each day, as long as you hit your daily savings goal.

How do I prepare for a no spend week? ›

Follow these steps to make a week without spending a rewarding experience to you and your bank account.
  1. Ask Yourself Why You're Doing This Challenge. ...
  2. Plan Ahead for Routine Bills. ...
  3. Think Twice About Grocery Shopping. ...
  4. Change Up Your Routine. ...
  5. Plan for Fun Things To Do With Kids. ...
  6. Host a Potluck Party.
Nov 10, 2023

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