My First New Year in Retirement: 5 Ways to Deal with Financial Anxiety | Sixty and Me (2024)

For most of my adult working life as a self-employed person, the end of the year meant pushing hard to try and beat the prior year revenue. This was always a challenge and often met with high anxiety as we entered the ‘holiday season’ from Thanksgiving to New Year’s Eve.

The problem was that even when exceeding my goals for the year, the celebration was brief! It was replaced by depression as I would wonder if I could do it again in the new year.

When you are self-employed, you wake up each morning unemployed until you go out and get the work done. This leads to multiple highs and lows throughout the year, especially when beginning your career.

Over time, however, I was able to reduce this choppy sea of crests and troughs to more of a gentle swell as business grew and became somewhat more predictable and the client base expanded. Having retired at the end of August, I thought that these emotional roller coaster events would become part of my past.

As the year end closed in, I really felt less stress not having to worry about ‘making the numbers’. However, with New Year’s Eve and the first of January upon us, anxiousness settled about what was to come. The new year was here and the thought of “where is the money coming from” entered my head.

I had done the spreadsheets for retirement income distributions hundreds of times for clients but now it was my turn, and I needed to go over the numbers with my wife to assure her and reduce her anxiety.

HadI planned for all the unexpected events that might have a negative impact on my projections? How would the downturn in the market affect our cash flow over the short and long term?

Would I need to start taking Social Security retirement benefits before age 70? What about dipping into the retirement accounts?

Would I spend down too much of the after-tax portfolio? Should we reduce expenses sooner rather than later? All the what if’s kept creeping into my head.

Have you had some of these thoughts in your head as you entered into your retirement life? Here are a few things to think about that might reduce your own anxiety:

Doing a spread sheet is a good idea, but you should realize it is not set in stone! It should be a working document that you update periodically as your financial situation evolves.

Keeping track of actual income and expenses as well as the value of income producing assets is an important way to manage your retirement security.

You do not need all of your retirement money tomorrow. With a well-diversified portfolio that includes secure assets and assets that have greater growth potential, you can ride out the financial storms that willcome as part of a normal long-term investment holding period.

The key is to maintain about a year to two years’ worth of cash needed to supplement your cash flow needs. This reduces the need to sell investments when the markets are down.

What is the impact of starting Social Security earlier than expected? If you start Social Security a little sooner, it will not have a major impact on your long-term income.

The issue is to determine the cost benefit of spending down investment assets or starting SS sooner to reduce the amount being withdrawn from your portfolio. Just remember that SS is a fixed income source while your investment portfolio is a variable income source.

Having fixed income is a good way to reduce anxiety during economic turmoil or bear market periods. Many people do not have the luxury of deferring the start of Social Security retirement.

Taking money from retirement accounts before you are required to is fine. There is too much out there in the public about taking only the Required Minimum Distribution or RMD from your IRA or other retirement accounts.

The reality is that the vast majority of retirees will need to dip into their retirement accounts at an amount greater than the RMD and most before reaching age 70.

Again, this should be part of an overall distribution plan that takes into account all available resources to obtain the lowest overall income tax rate and provide the needed income.

Reducing expenses is always a good idea if the value of your investment portfolio has dropped due to negative market conditions.When markets are positiveyou may be able to spend more, but during economic downturns if makes good sense to reduce expenses where possible.

These reductions are generally in the ‘voluntary’ expense category such as travel, eating out or deferring a larger purchase. It all depends upon your own particular situation. “Living within your means” is always the best advice.

Happy New Year.

What do you do to reduce your financial anxiety in retirement? How do you plan to better your situation in the new year? Let’s have a chat about it below!

My First New Year in Retirement: 5 Ways to Deal with Financial Anxiety | Sixty and Me (2024)

FAQs

How do I calm my anxiety about finances? ›

Coping with financial worries
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

What is the root of money anxiety? ›

There are many potential causes of financial anxiety, though they are typically related to existing money troubles or a history of uncertainty around finances. This can include: Growing up in poverty, or in a household where money was often scarce.

What are the symptoms of money anxiety? ›

These are some common feelings you might have:
  • You might feel guilty for spending money, even if you know you can afford it. ...
  • You might be afraid of looking at your bank balance or speaking to the bank.
  • You might feel ashamed for needing support.

What is the #1 concern in retirement? ›

1. Stay Financially Independent. Many older Americans are concerned about outliving their savings, and are seeking ways to ensure that this does not occur. They need to focus on saving and investing options that will produce income that is sufficient to cover their living expenses.

How do I stop overthinking about money? ›

How to stress less about money: 9 stress-relieving tips to ease money worries
  1. Identify your stressors.
  2. Get organized. Track your spending, understand your debts, and know your income. ...
  3. Create a financial plan. Develop a plan that outlines your short-term and long-term financial goals. ...
  4. Be flexible. ...
  5. Use stress-reducing tools.
Mar 14, 2024

How do I stop being struggling financially? ›

How We Make Money
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 12, 2023

What is severe anxiety over money? ›

Money anxiety, in basic terms, happens when you worry about your income or fear something bad could happen with your finances. To put it another way, it's an emotional response to your financial situation. But money anxiety doesn't necessarily mean you have no money at all.

Why am I so afraid of money? ›

Chrometophobia can stem from a number of factors. However, the cause is believed to be a combination of psychological and environmental factors such as a lack of self-esteem, fear of failure, or witnessing a traumatic event involving money, like a robbery.

Why am I stressing over money? ›

What causes financial anxiety? According to Blackwell, there are many triggers that can cause financial anxiety. Some common ones include a potential job loss, a money misstep, a lack of personal finance education or your childhood beliefs about money.

What is money anxiety called? ›

Spenders value experiences. For savers, reaching goals is more important. But if you have money-related fears—also known as chrometophobia—life can feel downright gloomy.

Why do I struggle to spend money? ›

People struggle to spend money for many different reasons. They may include financial anxiety or a history of financial trauma, transitioning from accumulation to decumulation into a new phase of life, or through identity and emotional connection to assets.

What is the hardest thing about retirement? ›

Reorientation: Often considered the hardest stage, this is when you're most likely to start re-evaluating your retirement lifestyle. It involves asking the hard questions, relearning what does and doesn't work for you, so you can get the most out of your retirement.

What retirement mistakes to avoid? ›

The top ten financial mistakes most people make after retirement are:
  • 1) Not Changing Lifestyle After Retirement. ...
  • 2) Failing to Move to More Conservative Investments. ...
  • 3) Applying for Social Security Too Early. ...
  • 4) Spending Too Much Money Too Soon. ...
  • 5) Failure To Be Aware Of Frauds and Scams. ...
  • 6) Cashing Out Pension Too Soon.

What is the 3 rule in retirement? ›

The 3% rule in retirement says you can withdraw 3% of your retirement savings a year and avoid running out of money. Historically, retirement planners recommended withdrawing 4% per year (the 4% rule). However, 3% is now considered a better target due to inflation, lower portfolio yields, and longer lifespans.

Why do I have such bad financial anxiety? ›

What causes financial anxiety? According to Blackwell, there are many triggers that can cause financial anxiety. Some common ones include a potential job loss, a money misstep, a lack of personal finance education or your childhood beliefs about money.

How common is financial anxiety? ›

How common is financial stress? According to Bankrate's financial wellness survey, 52 percent of adults say that money negatively impacts their mental health, including by causing stress.

How do you overcome money dysmorphia? ›

Practice Gratitude: One of the best ways to overcome money dysmorphia is to practice gratitude. Take some time each day to reflect on the things you are grateful for in your life. This can help you focus on the positive aspects of your life and reduce your anxiety about your financial situation.

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