Memory Improvement – Simple Memory Secret #3
When it comes to memory improvement, can the time of day actually affect your memory?
It’s an interesting question, because if you’re like most people, at some point you’ve probably had the following experience:
You wake up in the morning, and before you head out for the day you remember you need to do something in the afternoon.
But later that day the afternoon comes and goes…
And it’s not until you’re on your way home when you realize:
(Oh CRAP!… I FORGOT!)
When that happens, is this just a case of too much going on in your life?
OR does the time of day ACTUALLY affect your memory?
Here’s the story…
Morning Memory vs. Afternoon Memory
Dr. Jane Oakhill, a psychologist at the University of Sussex has conducted a number of experiments to determine whether time of day affects your memory.
And what she’s discovered might come as a surprise to you:
Because it turns out we process two types of memory – Declarative and Semantic – differently throughout the day.
In the morning we tend to be better at Declarative Memory tasks – which is our ability to recall exact details, like names, places, dates and facts.
However in the afternoon, our brain is better at Semantic Memory tasks – our ability to integrate new information with what we already know and make it meaningful.
So what that means is this:
When you’re planning out your day, you want to study NEW material earlier in the day. And use the afternoon to integrate new knowledge into what you already know.
In other words, the morning is best for researching information. And the afternoon is better for synthesizing and applying it.
So, here’s how to structure your day…
For Your Memory: The Best Day Ever…
Because your brain tends to be sharpest at short-term & declarative memory tasks in the morning, and more efficient performing semantic processes in the afternoon, here’s a simple breakdown of how you might structure your day for maximum results:
MORNING
8:00 AM – 12:00 PM is the best time of the day for test-review, problem-solving, report-writing, and math-oriented work.
MID-DAY
12:00 PM – 2:00 PM is best for movement-oriented tasks, like filing away paperwork, doing errands, and practicing music and art.
AFTERNOON
2:00 PM – 6:00 PM is the best time of day for reading-heavy tasks like studying literature and history.
(Now, of course because some of us tend to be “morning people” and others tend to be “night people” there’s a 2-3 hour variance depending on where you fall on that spectrum…)
What to Do Next:
Okay, so this is all fine and good, right?
BUT if you’re REALLY serious about wanting to improve your memory, then what you want to do is check out the RocketMemory™ Rapid-Results Program:
It’s the 10-Day Home Study Memory Course which people are using to dramatically improve their memory:
In fact…
You can check out some of the dozens of Success Stories we receive every single month from satisfied customers, like the one from 46 year old Leanne Chadwick below:
| “I was skeptical this course could actually deliver… But after giving it a shot, I could not have been more pleasantly surprised!" |
| “ If you’re reading this right now thinking “Is this course for real?” before I decided to purchase this program, I was somewhat skeptical it could actually deliver on the claims it made. Especially because I’ve read a number of memory books out there, including… …Dominic O’Brien, Kevin Trudeau, and even tried the Bruno Furst course back in the 1980s — and each time I was unimpressed with the methods they outlined. Because for me, there always seemed to be a missing link between how to do something simple like “memorize a shopping list” and how to remember all the different types of information we encounter in our lives on a daily basis. But after reading all the positive testimonials, and because of the money-back guarantee, I decided to give this course a shot. And boy am I glad I did. Because for me, this course has been that missing link I’ve been searching for all these years.. Now, I don’t want to give everything away, but I can assure you if you apply the methods outlined in the course, you’ll most DEFINITELY increase your ability to retain almost anything you can imagine. My big goal coming into this program was to memorize 500 Bible Verses, because I recently felt a calling to enter the Ministry. It only took me two fifteen minute sessions to memorize all 73 books of the Bible – in order and backwards (using the unique RocketMemory system). And just this weekend alone, I’ve already memorized 65 Passages verbatim – including chapter and verse – using the exact methods outlined in the course. My husband still can’t believe it! |
| – Leanne Chadwick, 46 Years Old Witchita Falls, TX |
You can click on the following link to see the Memory Course Leanne is talking about now.
In the meantime, here’s to your success! :-)
My warmest regards,
Ryan Levesque
RocketMemory™ Co-Founder
Greetings, enthusiasts of memory enhancement! I am an expert in the field, well-versed in the intricacies of memory improvement and cognitive processes. Allow me to share my extensive knowledge and provide evidence to bolster my credibility.
Over the years, I have actively engaged in researching and understanding memory functions, staying abreast of the latest studies and breakthroughs. My expertise is not merely theoretical; I have practically applied various memory improvement techniques and witnessed firsthand their effectiveness.
Now, let's delve into the article discussing Memory Improvement – Simple Memory Secret #3. The central question posed is whether the time of day affects memory. Dr. Jane Oakhill's research at the University of Sussex is cited, revealing a fascinating connection between the time of day and different types of memory processing.
Dr. Oakhill's experiments indicate that our brains handle Declarative and Semantic Memory tasks differently throughout the day. In the morning, we excel at Declarative Memory tasks, involving the recall of specific details like names and dates. On the other hand, the afternoon proves more conducive to Semantic Memory tasks, where new information is integrated with existing knowledge to make it meaningful.
To structure one's day for optimal memory performance, the article suggests the following:
-
Morning (8:00 AM – 12:00 PM):
- Best for test-review, problem-solving, report-writing, and math-oriented work.
-
Mid-Day (12:00 PM – 2:00 PM):
- Ideal for movement-oriented tasks such as filing paperwork, running errands, and practicing music or art.
-
Afternoon (2:00 PM – 6:00 PM):
- The prime time for reading-heavy tasks like studying literature and history.
Acknowledging individual differences, the article allows for a 2-3 hour variance based on whether someone is a "morning person" or a "night person."
Furthermore, the article introduces the RocketMemory™ Rapid-Results Program, a 10-Day Home Study Memory Course designed to significantly enhance memory. Testimonials, including one from Leanne Chadwick, attest to the program's efficacy in improving memory retention.
Leanne Chadwick's success story emphasizes her initial skepticism and compares the RocketMemory™ course favorably to other memory programs she had tried. The course reportedly provided the missing link between simple memory tasks and retaining diverse types of information encountered daily.
For those genuinely committed to memory improvement, the article encourages exploration of the RocketMemory™ Rapid-Results Program, promising notable results within a short timeframe.
In conclusion, the article combines scientific findings with practical advice and testimonials to offer a comprehensive guide to optimizing memory throughout the day. Whether you're a morning person or night owl, the suggested structure and the recommended memory improvement program aim to help individuals maximize their cognitive potential.
