LIMOVERSE on LinkedIn: #cryptoinvesting #limoverse (2024)

We're thrilled to announce Limoverse's 'SAVE EARTH RUN' happening on World Environment Day, June 5. 🌎We aim to reduce our carbon footprint by promoting healthier alternatives to daily transportation.🏃💪 Stay tuned for more details! #Limoverse #LimoverseSaveEarthRun

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Specific: Skip the vague, instead opt for a "specific" goal!"Lose weight" 🚫"Lose 3kg in 1 month by doing cardio 5 days a week" ✅Measurable: Create a scale that can help you keep track of your progress on a daily basis such as forming milestones, tracking habits etc 📝Achievable: From a large, broader goal, break it down into smaller tasks and achievable steps to reach that goal ⛏️After dividing it into tasks, prioritise them according to their importance 🔎Relevant:Your goal should be aligned with your personal values and aspirations 🤝Time-Bound: Make sure you set deadlines before you commit to any goal.Work backwards from your goal to plan your timeline and push yourself to reach it ⏰#goalsetting #smartgoals #limoverse

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The world's most widely consumed psychoactive substance, caffeine, is found in coffee, tea, soft drinks, energy drinks, certain medications, and packaged foods. Around 90% of adults globally consume caffeine daily. Moderate consumption of caffeine is generally considered safe for most people, however, medical research has shed light on the potential dangers associated with consuming too much caffeine daily, emphasizing the importance of moderation in intake.How does caffeine work?Adenosine is a neurotransmitter responsible for promoting sleep and relaxation. Caffeine blocks the action of adenosine and thereby increases alertness, enhances cognitive function, and provides a temporary energy boost.According to the Food and Drug Administration, up to 400mg of caffeine a day is considered to be safe for most adults, which approximately means 4 cups of coffee. But overconsumption can cause various side effects that may go unnoticed by you such as:1. Cardiovascular Issues: Research suggests that excessive caffeine consumption may contribute to cardiovascular problems such as elevated blood pressure, palpitations, and irregular heart rhythms.2. Disrupted Sleep Patterns: Caffeine's stimulatory effects can interfere with sleep by delaying the onset of sleep and reducing overall sleep duration. Over time these sleep disturbances can have a negative effect on physical and mental health, increasing the risk of conditions such as depression, anxiety, and obesity.3. Anxiety and Nervousness: Excessive caffeine consumption has been linked to heightened anxiety levels and increased nervousness in individuals who are prone to anxiety disorders and may experience exacerbated symptoms, including restlessness and panic attacks.4. Gastrointestinal Distress: High intake of caffeine can irritate the gastrointestinal tract, leading to symptoms such as acid reflux, stomach ulcers, and diarrhoea.Determining how much is too much is tough since some people metabolize caffeine faster than others. A moderate amount of caffeine for one person may feel like a high dose for someone else. Important to remember that moderation is key and to adjust consumption accordingly.Energy drinks, in particular, can contain high levels of caffeine and other stimulants, increasing the risk of adverse effects.While caffeine can offer temporary benefits such as increased alertness and focus, excessive consumption can pose significant risks to health and well-being. Exploring alternatives to caffeinated beverages, such as herbal teas, decaffeinated coffee, or water infused with fruits and herbs. These options can provide hydration and refreshment without the stimulating effects of caffeine. Moderation, awareness, and prioritizing overall health are essential in navigating the complex relationship between caffeine and well-being.How many cups of coffee do you consume every day?#coffee #healthandwellness #caffeine

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Attention all Limozens 🫡It is time to join us on an incredible journey with the launch of our LimoNation App! 🔥With our special rewards program on the app, you can earn AMAZING prizes including:💰 Cash Rewards🪙 $LIMO tokens👟 #NFTsSign up: https://lnkd.in/dt7k3QB9

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Celebrating the spirit of unity, diversity, and wellness this Republic Day! 🌟 Embrace a healthier future with Limoverse. Happy Republic Day to the vibrant Limoverse community! 🎉#republicday

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From the Winklevoss twins applying for a #Bitcoin ETF in 2013 to it finally being approved in 2024- it’s taken 10 long years for this to finally happen!Bookmark and share this to know all good things come in time 🤩#hodl #bitcoinetf #limoverse

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Capsaicin is an active component of chilli peppers, which are plants belonging to the genus Capsicum 🌶️From pain relief to boosting metabolism, this incredible chemical has been used both topically and orally since its discovery! 👄🧴A small pinch of spice goes a long way 🥗#healthylifestyle #antiinflammatory #biohacking

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The importance of staying hydrated is commonly understood but the depth of its impact on our health goes far beyond just quenching our thirst. This is evident in the fact that we can last up to six weeks without food, but only one week without water. Hydration is the replacement of body fluids lost through sweating, exhaling, and eliminating waste. On average, the body loses and needs to replace about 2-3 quarts of water daily!Adequate hydration plays a pivotal role in:Bodily functionsPhysical performanceCognitive abilitiesLubricating jointMoistens oxygen for breathingResearch published in the Journal of Strength and Conditioning Research found that even mild dehydration, as low as 2% loss of body weight due to fluid loss, can significantly impair physical performance, reducing endurance and increasing fatigue during strenuous activities. Hydration is crucial for optimizing physical performance and endurance during exercise.Proper hydration is closely linked to optimal brain function and cognitive abilities. A study from the Frontiers in Human Neuroscience journal shows that dehydration can impair cognitive performance, affecting mood, concentration, and overall mental clarity.One of the most important aspects of hydration is to enhance kidney function by filtering waste products from the blood and maintaining electrolyte balance. This reduces the risk of kidney stones and ensures proper urine production and flow.Tips to increase your daily fluid intake:1. Drink a glass of water upon waking2. Make sure the fluids you consume are slightly colder so its absorbed better by the body3. Use the color of your urine as a guide for how well you are hydrated. If you urinate regularly and your urine is light yellow, you are drinking enough.4. Drink 1-2 cups of fluid 30 minutes before exercising and ½ cup-1 cup fluid every 25 minutes while you exercise.5. Drink before you get thirsty since thirst is a sign that your body is already dehydrated.In conclusion, research consistently demonstrates the pivotal role hydration plays in our overall well-being. It is recommended to maintain a regular intake of water throughout the day, listening to the body's thirst cues and ensuring hydration as an integral part of a healthy lifestyle.

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There's always a LOT happening in the world of #Web3!Bookmark this to keep tabs on important dates in January which can have a huge impact on the #crypto market 🫡

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