Kobe Bryant ‘Muse’ Motivational Workout Mix + His “666 Workout” Routine (2024)

FAQs

Kobe Bryant ‘Muse’ Motivational Workout Mix + His “666 Workout” Routine? ›

The 6 hours of training are divided into 2 hours of track work, 2 hours of basketball skills and 2 hours of weight lifting (which includes one hour of cardio). The track work includes HIIT (High-Intensity- Interval-Training) workouts like sprints, jogging and walking for 100, 200 and 400 yards.

The name of the workout comes from Bryant because he worked out 6 days a week, 6 hours a day, and 6 months a year. This 6-hour routine is divided into 2 hours of basketball skills, weightlifting, and track work. What is this?

In fact, Bryant's training style was so popular that it became associated with him. He swore by the 666 routine, which requires one to train for 6 hours a day, 6 days a week, for 6 months, forming the number 666.

Kobe broke his sleep into two two-hour sessions, giving him a total of around 4 hours of sleep a night.

When he felt he could be more explosive and quicker, he shed excess weight. He returns every season, honed and increasingly perfected. When Kobe was developing his jumper he'd spend his offseason making 2,000 shots a day.

Beginning four or five weeks before a fight, Mike would train 50-60 hours a week, working six days a week. He would spar 200 plus rounds without headgear because Cus believed that headgear gave the fighter a false sense of security. Mike would drop about 15-20 pounds during training camp.

Jordan worked on agility and participated in light weightlifting and quick repetitions 3 days a week. He preferred working out early in the morning for about 1 hour. Research has shown that morning exercisers tend to workout harder and longer than afternoon or evening exercisers.

Incredible work ethic.

According to a Team USA trainer, Kobe once held a workout from 4:15 a.m. to 11 a.m., refusing to leave the gym until he made 800 shots. This wasn't unusual.

While weight training is a great addition to a basketball player's training routine, be careful not to overdo it. Limit your strength training and weight lifting sessions to two or three times a week, or as recommended by a coach or physician.

Kobe Bryant never would have agreed to rest for so-called “load management.” The Black Mamba played 20 seasons of Hall of Fame basketball in the NBA, and says he only took time off when he was unable to walk.

What time do NBA players go to bed? ›

players needed more sleep than the average person, about nine hours a day. Typical N.B.A. games end about 10 p.m., and with showering, eating, interviews and unwinding factored in, many players do not get to sleep until much later.

“This large study suggests that going to sleep between 10 and 11pm could be the sweet spot for most people to keep their heart healthy long-term.

While some people regularly function on short periods of sleep, research mostly agrees that six hours of sleep is not enough for most adults. Experts recommend that most adults need at least seven hours of sleep every night.

1. Mikal Bridges. Claiming the crown as the hardest-working NBA star during the 2021-2022 season, we have the Phoenix Suns' Mikal Bridges. The wing covered 212.5 miles during his 2,854 total minutes on the court, burning an incredible 38,055 calories.

Kobe worked harder. MJ worked smarter.” Grover added that Kobe “never stopped,” improving himself, and he was always working on raising his bar and his limits. Grover remained Jordan's personal trainer for 15 years after his second spell of retirement. Jordan introduced Kobe to Grover in 2007.

And as the offensive catalyst, his shot totals aren't as voluminous as Bryant's. James is averaging more shot attempts per game (20.3) for his career than Kobe (19.6), but he has hoisted up 20 or more just five times in the last 10 seasons (including this one).

“I sleep as long as I want to and then I get up and start my day. I let my body rest. I'm going to be in bed at five. So I'll wake up at 1:30”, he said in an interview with Yahoo Sports.

500 push ups a day is not impossible to do BUT doing it everyday is really counterproductive, considering there are no rest days for your muscles to relax and grow, further increasing the risk of injuries. I've done 100 push ups a day back in the service and even that wasn't necessary.

Only hitting the bag and boxing all the time. I did lift later in my career, when I came back in '95. I started lifting weights because that's what everybody was doing. Everybody had strength-and- conditioning guys at that time.

He had to start lifting weights consistently for the first time in his career. Over time, he managed to put on a substantial amount of muscle mass. "We started at 200 [pounds]," Grover recalled in "The Last Dance." "We added five pounds until he got to 215."

How many hours a day does Steph Curry train? ›

I stay in the gym six days per week working on my game, lifting and doing conditioning. Working about three hours per day keeps my game sharp over the summer so I can get ahead going into the next season. 2. How do you motivate yourself to work out and what do you do to keep your workouts from getting boring?

To Recap. Michael Jordan's max bench press was 725 pounds.

“Wake up at 3 AM, train 4 times a day…

Kobe Bryant – 14,41 missed shots

Although Bryant missed over 14,000 shots, he still has a respectable shooting percentage of 44.7% on his way to 33,643 points overall, the fourth-most of all time. Kobe missed 14481 shots, the most ever in NBA history. All on his way to one of the greatest careers in sports.

Practice. The last major part of becoming a great shooter is practice. The best shooters are able to shoot, on average, 300-500 shots per day. The more you practice at game speed, the closer you become to being a great shooter on game day.

There is nothing wrong with only training 2 or 3 times a week, and most of the research shows that this is the perfect amount for most adults. As I mentioned, you should strive to lift weights 3 times a week, but if you can only make it twice, you will still get most of the benefits.

Athletes training status

A lower frequency of training is used for a beginner, at 2-3 days per week, an intermediate should train between 3-4 per week, and an advanced lifter should train between 4-6 days per week.

Named so because Bryant trains for 6 days a week, 6 hours a day and 6 months in a year. The 6 hours of training are divided into 2 hours of track work, 2 hours of basketball skills and 2 hours of weight lifting (which includes one hour of cardio).

Ruben Patterson was known as the Kobe Stopper, or at least that's what the nickname claimed. But there are so many fans and players who disagree with that monicker. One of those was former Lakers great Robert Horry was asked about the so-called Kobe Stopper during a 2021 appearance at the Pardon My Take podcast.

A lack of sleep will impair this decision making. And all it takes is a few incorrect decisions by players to turn the game from an easy win into a loss. Lack of sleep will also impair your body's muscle recovery. During practice and during workouts, muscles get damaged on a microscopic level.

What is Steph Curry's daily routine? ›

He wakes up at 8 a.m., He chills in the bed and plays with his kids at 8.15 a.m., He has breakfast at 8.30 a.m., He goes to the training at 9.00 a.m., He has basketball training & practice from 9.30 till 12.00., He has a neurocognitive training from 12.00 till 2 p.m., He has lunch at 2 p.m., He has a recovery work at 3 ...

No line of work requires more sleep than “professional athlete.” Roger Federer and LeBron James have said they sleep an average of 12 hours per day, compared to about 7 hours for the average American. Usain Bolt, Venus Williams, Maria Sharapova and Steve Nash sleep up to 10 hours per day.

On the opposing bench, the Warriors' Steph Curry sleeps about eight hours a night, and tries to get a two-to-2.5-hour nap before the pregame shoot around. "We've talked about sleep a little," says Curry's personal trainer, Brandon Payne, of Accelerate Basketball in South Carolina.

Is 3 hours enough? This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. Though many experts do still recommend a minimum of 6 hours a night, with 8 being preferable.

Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn't only about total hours of sleep. It's also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.

There are several variations of the Uberman schedule. One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 hours of sleep per day. Another variation consists of eight naps throughout the day. In a third variation, the naps are 30 minutes each instead of 20 minutes.

According to their internal body clock, most older adults need to go to sleep around 7 p.m. or 8 p.m. and wake up at 3 a.m. or 4 a.m. Many people fight their natural inclination to sleep and choose to go to bed several hours later instead.

In adults, a nap typically includes all the stages of sleep but in different proportions than regular nightly sleep. Naps are a useful stopgap for people who struggle to get enough sleep at night. But health experts agree that napping does not provide the same restorative power as a full night's rest.

Jordan used the “Jordan Dome” to workout and fit in about five hours of practice every day with the help of his personal trainer, Tim Grover.

What time did Kobe work out? ›

Even if the four-time All-Star Game MVP had to take his daughters to school on practice day, he'd wake up early enough to be at the gym by 6am, train, go drop off the kids, then be back at the gym way before practice officially started at 10:30 am.

During his time in the NBA, Kobe Bryant was one of the hardest workers and he adhered to a strict workout and diet regimen. He did what he called “666” workouts where he would workout for 6 months, 6 days a week, for 6 hours a day.

Since his high school days, Kobe would wake up at 4 a.m.to focus on his craft. By the time his peers would join him to workout at 8 a.m., he already had a 4 hours advance. At first, the impact wasn't visible. He wasn't substantially above his peers.

He is known to put in long hours of practice every day to stay at the top of his game. According to several reports, LeBron James spends at least four hours per day training, but typically he trains for six hours a day. This includes running, weight training, practicing basketball drills, and a strict dieting regimen.

Named so because Bryant trains for 6 days a week, 6 hours a day and 6 months in a year. The 6 hours of training are divided into 2 hours of track work, 2 hours of basketball skills and 2 hours of weight lifting (which includes one hour of cardio).

If you truly want to be great, you need to be willing to work harder for your dreams than anyone else, sacrifice the things that others won´t sacrifice, and push yourself when everyone else has long given up. You need to put in the 4 am`s, the two-a-days and five-a-days of your profession.

Kobe Bryant rarely slept

Bryant admitted to only getting three to four hours of sleep every night. By 4:30 a.m., the alarm was off and it was time for basketball. At first, Kobe brushed off any notions he wasn't getting enough shut-eye.

Kobe worked harder. MJ worked smarter.” Grover added that Kobe “never stopped,” improving himself, and he was always working on raising his bar and his limits. Grover remained Jordan's personal trainer for 15 years after his second spell of retirement. Jordan introduced Kobe to Grover in 2007.

"I started lifting weights at 17 when I got to the NBA. Nothing fancy, just basic, time-tested lifting methods that focused on strengthening one group of muscle at a time.

What is Kobe's most famous quote? ›

Kobe Bryant continues to be a source of inspiration for fans after his death with his "Mamba mentality," a mantra for the competitive spirit, including non-athletes. As the NBA icon said best: "Hard work outweighs talent — every time."

Some of the NBA's brightest stars attended Kobe Bryant's Mamba Academy Camp, including Kawhi Leonard, Kyrie Irving, Paul George and Tobias Harris.