Is Cyber Security a Stressful Job? (2024)

14-Feb-2022

Job stress is a costly global phenomenon that affects a wide range of companies and professions. Pressure and stress aren't specific to security or technology occupations, but it can be tough to gauge how the dangers stack up. Everything, including one's impression of professional stress, is subjective.

Is Cyber Security a Stressful Job? (1)

The current world is now experiencing an unprecedented demand for cybersecurity professionals, with no signs of slowing down in the foreseeable future, which is fantastic news for anyone considering a career in the field. As with any work, you may have certain concerns, such as how demanding is a Cybersecurity job? The answer is largely contingent on your personality as well as the type of employment you prefer.

In the field of Cyber security, amongst the many job positions, a CISO in comparison with Security Analyst faces a different set of problems and concerns. A cybersecurity profession is not stressful if you love a challenge and a diversified working environment.

Neither of these jobs is less stressful than the other; they require entirely different talents and mindsets. The jobs will be extremely different on a day-to-day basis. A CISO will deal with challenges and experiences related to leadership, whereas a Security Analyst will be more reactive.

If you have completed a cyber security course and now want to figure out if cyber security jobs are stressful, let us find out the reasons causing it.

What Causes Cybersecurity Job Stress?

Inadequate staffing and overloading are two of the most common sources of stress in the security industry. Of course, this does not apply to every employer. I've been lucky enough to work in industries and firms that require a high level of security, which has resulted in funding to satisfy personnel requirements. Stress may be a severe concern for any organization's security posture if it is not properly addressed. It's not all inherently bad; everyone reacts to work pressures differently, it is thus advisable that prospective professionals are aware of the scenario they are getting themselves into before starting a cybersecurity profession.

Causal factors of Cyber security job stress

Scarcity of resources

Almost half of CISOs are concerned about the lack of human resources available at their disposal to deal with the daily task. This is without even considering future risks and proactive threat management.

Manpower constraints heighten existing employees' workloads, resulting in a never-ending cycle of putting out fires and resistance to taking on more tasks and dangers posed by the company.

As a cybersecurity expert, resource constraints may or may not affect you, and you may even benefit from an increased workload. However, if personnel are ill-equipped to handle the burden and are frequently overwhelmed, there is a serious risk. Prioritizing duties and boosting efficiency is key to solving and relieving workplace stress for organizations.

Lack of Assistance

Data Loss Protection in the recent past was frequently misunderstood as a cybersecurity issue rather than a company-wide initiative.

This isn't unique to DLP; it's a general organizational attribute. Cybersecurity is frequently viewed as a roadblock to growth rather than a means of risk mitigation.

In your work experience as a cyber security professional, there are chances of coming across a scenario where team leaders often don't understand the relevance of security control. There might also be events where members of the board regard security as a bother and will overrule your security settings whenever they see appropriate. This has often led to mismanagement and impedes security measures and operations.

Support for cybersecurity must come from the very highest of a business; without it, security teams will be forever at odds with users, and their hard work will be undone far too often by a single administrative decision.

Nonetheless, the business world is evolving, and security is now a key priority for many organizations, implying that top-down support is accessible.

Overwhelming Workloads

Surprisingly, 73 percent of security professionals polled by the Ponemon Institute said they are burnt out due to an ever-increasing workload. According to the same survey, SOC analysts are more prone to feeling overwhelmed for a variety of reasons. Sixty-five percent of SOC analysts have contemplated changing jobs because they are frustrated by their workload, which is exacerbated by inadequate visibility or alert fatigue.

One of the major drawbacks of this type of work is that it is mostly reactive, making aggressive modifications at the SOC level difficult to achieve meaningful results. This also contributes to a sense of the labor being done being invisible.

It's easy to feel as if your work has no meaning, which, when combined with a heavy workload, can quickly lead to burnout.

To counteract this, SOCs must aim to minimize false-positive incidences and automate them as much as feasible the repetitive task. Performing for just an hour on a significant, actual positive event is much more satisfying than laboring for an hour upon 20 uninteresting, low-value occurrences.

Requirements for being on call

According to Ponemon, 71 % of security staff report being on call 24 hours a day, 7 days a week, 365 days a year. It's a surefire way to burn out. Although security is a business that operates 24 hours a day, every team must develop a realistic solution to on-call schedules and remuneration. By decreasing false positive alarms and human investigations, automating and incident handling capabilities can help minimize on-call stress even more.

Skills Deficiencies

If an individual participant feels ill-equipped with knowledge or abilities, workplace stress can escalate out of control. CISOs must address issues related to internal skills shortages and stress impacts, despite the fact that the cyber skills deficit isn't a simple dialogue. The results of an internal survey could provide a compelling argument for using simulation training to improve abilities or forming relationships with third-party providers.

Secure Digital Transformation

According to ESG, % of cyber professionals are concerned about securing new IT ventures. To handle the dangers of new cloud or internet of things (IoT) initiatives, teams must build security controls at the speed of innovation. Shadow IT is also a huge issue - 39 percent of security professionals are annoyed by erratic requirements to safeguard technology projects that are begun without the knowledge or input of cyber.

A secure digital transformation culture can alleviate this source of stress while also lowering innovation risks and expenses. Shared technology can help security and IT groups communicate and collaborate more effectively.

To avoid stress in the field as discussed above, organizations must prioritize efficient planning and scheduling their workloads and timings. Another effective measure is to train employees through an accurate cyber security course online. Doing away with skill shortage and deficiencies demands cyber security courses in order to train professionals rigorously.

Education Is Cyber Security a Stressful Job What Causes Cybersecurity Job Stress factors of Cyber security job stress

Is Cyber Security a Stressful Job? (2024)

FAQs

Is Cyber Security a Stressful Job? ›

Cybersecurity professionals navigate a world filled with evolving challenges. The responsibility of protecting crucial data can add to stress and pressure. Understanding the factors contributing to this stress is essential for finding possible solutions and supporting those in the field.

Is being a cyber security stressful? ›

High-stress and demanding hours.

Given their high level of responsibility, cybersecurity experts often face high job pressure and demanding work hours.

Is cybersecurity a happy career? ›

Absolutely! Due to the high demand and the specialized skill set required, cybersecurity professionals often command competitive salaries. Compensation varies based on experience, location, and the specific role, but many positions offer six-figure salaries.

Is cyber security a tough job? ›

Many people hold the idea that cybersecurity is hard - hard to study, hard to become an expert in, and hard as a career. While cybersecurity does require highly technical skills, attention to detail, and excellent time management, the rewards for developing your skills in this field are well worth the effort.

Is cyber security a 9-5 job? ›

Most cybersecurity analysts work full time, but they don't always work typical 9-to-5 hours.

How many hours does cybersecurity work? ›

Most work 40 hours per week. May work evenings or weekends to meet deadlines or solve problems.

What is the least stressful job in it? ›

  • Software developer.
  • Information security analyst.
  • IT manager.
  • Web developer.
  • Management analyst.
  • Computer systems analyst.
  • Data scientist.
  • Database administrator.
Aug 1, 2023

Does cybersecurity really pay well? ›

Yes. The cybersecurity field pays higher-than-average salaries; even entry-level positions can pay more than $100,000 per year, according to salary data from CyberSeek. Earning potential varies based on factors like location, industry, and workers' professional certifications.

How do I know if cybersecurity is for me? ›

If you have a keen interest in technology and enjoy solving complex problems, cybersecurity could be an excellent fit for you. Cybersecurity professionals need to stay updated with the latest technological advancements and be able to devise innovative solutions to tackle cyber threats.

Is cybersecurity an introvert job? ›

Cybersecurity is a field that requires a variety of skills and qualities, such as analytical thinking, attention to detail, curiosity, independence, creativity, and problem-solving. Introverts are people who possess many of these skills and qualities and who can thrive in this field.

Is cybersecurity a lot of math? ›

Does cybersecurity involve math? Computing careers, including those in cybersecurity, generally require a foundational knowledge of mathematics. For example, any time you run penetration tests to get ahead of hackers or compile data reports to identify threats, your system is crunching numbers.

Can I learn cyber security in 3 months? ›

Cyber security concepts take about a year or two to understand fully. The study of cyber security takes longer than programming fields and cannot be completed in three months. The school path you choose and whether you have technical skills beforehand significantly impact how long it will take.

Is cybersecurity hard for beginners? ›

Learning cybersecurity can be challenging, but it doesn't have to be difficult, especially if you're passionate about technology. Nurture a curiosity for the technologies you're working with, and you might find that challenging skills become easier.

Can cybersecurity work from home? ›

Being that they usually involve computers and computer networks, jobs in information technology tend to lend themselves well to remote work. Cybersecurity is a branch of IT that offers numerous remote opportunities.

Is cyber security a desk job? ›

Most cyber security professionals spend roughly 40 hours a week in the office for full-time employment.

Is 40 too old to get into cyber security? ›

40 is not too old to get a degree in cybersecurity.

This has little to do with age, but rather with one's ability to pick up new skills and adjust to a continuously changing and dynamic environment.

Is cyber security harder than coding? ›

Knowledge Level: Cybersecurity involves less coding but demands a deeper comprehension of networks, operating systems, system management, and core security principles. Coding, on the other hand, necessitates expertise in programming languages and frameworks.

What is the hardest part of cybersecurity? ›

One of the hardest things with cyber security is deciding which area to specialize in, as there are many career paths. From penetration testing to audit and compliance, blue teaming to malware analysis, there is something related to cyber security that will appeal to many different types of people.

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